Gina Marie |Tampa Entrepreneur

51 followers

Follow

Follow

Follow

1/8

0 saved

Move For Life Episode 74

Six-pack abs won’t protect you from back pain. They won’t keep you strong as you age. What will? Functional fitness, mobility training, and strength for longevity.

When you train for life — not just looks — you unlock energy, independence, and resilience that lasts decades.

👉 Save this post as your reminder: the best investment you can make is in your future self.

#FunctionalFitness #MobilityTraining #LongevityFitness #StrengthForLife #HealthyAging

2025/9/30 Edited to

Related posts

Episode 5: Let God Lead You Into a Softer Life 🌱

A soft life hits different when it’s led by God. 💕 It’s not about ease—it’s about alignment. It’s learning to surrender, protect your peace, move with grace, and let God shape the woman you’re becoming. If you’re choosing peace, obedience, and femininity in this season, you’re right on time.

5049 likes

After the episode clean

Thanks for rocking with me yal❤️ #clean #cleaning #mentalhealthmatters

2150 likes

Wonyoung was someone else in this episode 😶

#jangwonyoung #123ive5 #IVE #wonyoungislife #lesso #prettygirls

9 likes

EMERALD CARTEL DATING FILES Episode 2: Simp vs. Trick

Welcome back to Emerald Cartel Dating Files. Last episode, we talked about the Simp Survival Guide. Today we’re talking about two different types of men: the simp and the trick. A lot of people think they’re the same thing. They’re not. What Is A Simp? A simp is a man who gives aw

17 likes

Episode 121 Life Updates

New Episode drops tonight! 🥰 #podcast #podcasts #brandbuilding #smallbusiness #twinsisters #twins #wisconsin #wisconsincreator

8 likes

I'm a strong woman. I just move forward

11 likes

What was the first self-service machine you remember using? Episode 74: Automated Teller Machine (ATM) (1967) How did banking become available 24 hours a day? In 1967, the first Automated Teller Machine, or ATM, was installed, allowing customers to access cash without visiting a bank telle

0 likes

What a power move for a rookie. He knew what to do

the rookie season 7 episode 14

4 likes

**AK-74** MULTIPLAYER ATTACHMENTS VIDEO!

#callofduty #gaming #nuketown #best #viral

9 likes

Episode 74. Camera

Would you rather use a Polaroid camera or a modern smartphone camera? Episode 64: The Polaroid Camera (1948) What if you could take a picture and see it just seconds later? In 1948, inventor Edwin Land introduced the first commercially successful Polaroid instant camera. Before Polaroid

2 likes

What episode are you on?

Currently on Whole Cake Island episode 846 so I’m almost caught up. Decided to give it a chance after a friend of mine kept telling me to watch 😭 but can we talk about how Sanji’s rizz alone lowkey be helping save the day 🤣🤣🤣 Pudding hated his guts and had a change of heart & chose to help save

498 likes

An illustrated cover for 'The Lonely Flame' shows a male and female character in school uniforms embracing, with a fiery background. The story is a Community | Fantasy genre by Cardin G. Manuela, with 1.4 M reads.

An illustrated cover for 'Bad Fella [COMPLETED!]' depicts a dark-haired man with tattoos holding a brown-haired woman by the chin. It's a Community | Romance story by Maggy, with 6.1 M reads.

An illustrated cover for 'Top Streamer (COMPLETE)' features a male and a pink-haired female character, both looking forward, with gaming elements in the background. It's a Community | Romance story by Dynasty, with 6.1 M reads.

Episode Stories Recommended !!!!😛

18 likes

Episode 1: Left My Cruise Ship Job To Move Abroad✈️

#LeavingAmerica #MovingAbroad #Thailand #LeavingTheUSA #ByLynnissa

354 likes

I'm in love with a cabin boy episode 74

#iminlovewithacabinboy #sora2 #ai #aishortdrama #shortdrama

0 likes

A sunlit apartment living space featuring a wicker egg chair with cushions, a potted plant, and two round wooden tables. The tables hold decorative items including a bowl of disco balls and a small photo frame. Text overlay reads "2024 A Year of Moving Forward," reflecting the article's theme of new beginnings and home aesthetics.

A Real Life Episode of House Hunters

I have been living alone for almost four years now, but this year my boyfriend and I have decided to move in together. We have already started looking at houses, and I am so excited that we have great opportunities in front of us. But over the last two years, I have absolutely fallen in love with t

16 likes

Episode 56 excavator

Ifyou could operate one giant machine for a day, would you choose an excavator, crane, bulldozer, or mining truck? Episode 56: Hydraulic Excavator Improvements (1930s) How do you move mountains of earth with just one machine? In the 1930s, improvements in hydraulic excavator technology tra

1 like

Episode 95 SNEAK PEEK - life update

#podcasts #embracevulnerability #podcast #wisconsin #wisconsincreator #podcastrecommendations #podcastsforwomen #twin

3 likes

EPISODE 2 NOW LIVE 🍋🩸👑

Dominic Royal is done playing by the rules. With enemies lurking and El Blanca making bold moves, Carmen isn’t just his legal shield or the face of his empire anymore. She’s the calm in his storm, and the fire that burned through his darkness. For the first time, he’s ready to fight for more than j

83 likes

more life hacks in the full episode

👀🎙️ #lifehack #morning #morningroutine #morningmotivation #lifeadvice New York

1 like

Sometimes you have to move in Sloooooooow Motion🫶

28 likes

🎙️Episode 4 is live

Check it out if you're interested in learning the what, why, and how of fasting #fastingforgod #fasting #fastingandprayer #christianpodcast #danielfastfriendly

1843 likes

Real life friends episode

#friends #fyp #relatable #shareyourthoughts #roommates

4 likes

Help me choose where to move!!

Hi friends!! Sorry it has been a while life has been very busy! My boyfriend and I are hoping to move to an apartment together by the end of the year and are trying to decide which city. I currently live in Michigan but am looking to move to a warmer location on a beach hence these 5 choices. My bo

93 likes

Spend The Morning With Me Episode 0108

#spendthrmorningwithme #dailyvlogs #morninginmylifevlog #workouts

7 likes

Continuing to move forward each day.

Grieving and Healing: A Personal Journey In 2015, I lost my husband Joseph, my Love of 15 years. The journey since then has been incredibly tough, and not a day goes by that I don't think of him and miss him deeply. Grieving is a complex and personal process, and healing doesn't mean for

6 likes

Journal: Amber episode 2 of 3

Chapter 1 — The Committee By Saturday afternoon, Ryan and Robbie had somehow convinced themselves that Amber’s invitation was their responsibility. I wasn’t sure how that happened. I definitely hadn’t asked for help. Yet there I was sitting in Robbie’s basement while the two of them pre

1 like

A horror-themed cover art featuring a bandaged figure standing amidst flames. Distorted faces emerge from the fire. The title "SAVINI EFFECT" is prominently displayed in yellow, with the tagline "the horror of it all" below it.

inDIE Spotlight Episode 14: The Savini Effect.

What do you get when you mix killer tracks, mystery and that classic synth sound? A sound so great you can see it and an episode that has everyone begging for a follow-up. So crank up the volume as we cover the band “The Savini Effect” #thePFPN #MutantFam #indy #musicislife #horror

0 likes

Soft Girl Self-Love Club — Episode 4

Not every morning needs to be a productivity sprint. Some mornings just need to feel safe. Let’s romanticize the act of waking up — and give your nervous system the soft start it deserves. Here’s your Slow Girl Soft Start in 5 dreamy steps: 1. Open your eyes and whisper, “Thank you. I made

568 likes

𝓞𝓷 𝓽𝓱𝓲𝓼 𝓮𝓹𝓲𝓼𝓸𝓭𝓮 𝓸𝓯…𝓠’𝓼 𝓑𝓸𝓸𝓴 𝓡𝓮𝓿𝓲𝓮𝔀𝓼 📚

𝓣𝓲𝓽𝓵𝓮: 𝙱𝚎𝚜𝚙𝚎𝚕𝚕𝚎𝚍 (𝙱𝚎𝚠𝚒𝚝𝚌𝚑𝚎𝚍 𝚂𝚎𝚛𝚒𝚎𝚜, 𝙱𝚘𝚘𝚔 2) 𝓐𝓾𝓽𝓱𝓸𝓻: 𝙻𝚊𝚞𝚛𝚊 𝚃𝚑𝚊𝚕𝚊𝚜𝚜𝚊 𝓖𝓮𝓷𝓻𝓮: 𝙿𝚊𝚛𝚊𝚗𝚘𝚛𝚖𝚊𝚕 𝚁𝚘𝚖𝚊𝚗𝚌𝚎 𝓜𝔂 𝓻𝓮𝓿𝓲𝓮𝔀: 𝙸 𝚑𝚊𝚍 𝚝𝚘 𝚙𝚞𝚝 𝚝𝚑𝚒𝚜 𝚋𝚘𝚘𝚔 𝚍𝚘𝚠𝚗 𝚜𝚘 𝚖𝚊𝚗𝚢 𝚝𝚒𝚖𝚎𝚜. 𝙸𝚝 𝚑𝚊𝚍 𝚖𝚢 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚜 𝚊𝚕𝚕 𝚘𝚟𝚎𝚛 𝚝𝚑𝚎 𝚍𝚊𝚖𝚗 𝚙𝚕𝚊𝚌𝚎 🤭 𝙸’𝚕𝚕 𝚜𝚝𝚊𝚛𝚝 𝚋𝚢 𝚜𝚊𝚢𝚒𝚗𝚐 𝚝𝚑𝚊𝚝 𝚝𝚑𝚒𝚜 𝚋𝚘𝚘𝚔 𝚠𝚊𝚜 𝙼𝚄𝙲𝙷 𝚋𝚎𝚝𝚝𝚎𝚛 𝚝𝚑𝚊𝚗 𝚝𝚑𝚎 𝚏𝚒𝚛𝚜𝚝. 𝚀𝚞𝚒𝚝𝚎 𝚊𝚗 𝚞𝚗𝚌𝚘𝚖𝚖𝚘𝚗 𝚘𝚌𝚌𝚞𝚛𝚛𝚎𝚗𝚌𝚎,

6 likes

Episode 108: Q2 Life and Brand updates

Out Now!! #podcast #podcastrecommendations #embracevulnerability #podcastsforwomen #twins #twinsoflemon8 #wisconsin #wisconsincreator #podcasting

1 like

Cute Grand Openings: Episode 001

The series where you get to watch me open new things I get along my travels, online, from my mom, etc. Life’s too short not to shop!! This episode I’m unboxing the Kurt Geiger Micro Kensington Crossbody Bag in Denim Purchased from: Nordstrom 💵 Price: $75 ⭐️Overall rating: 10/10 for short outi

1 like

Episode 108: Life and Brand Updates

#podcast #podcastrecommendations #embracevulnerability #podcastsforwomen #twins #twinsoflemon8 #wisconsin #wisconsincreator #podcasting

2 likes

Comedian Joe List Busts A Move!

Joe List isn’t afraid to get down with his bad self as he makes his way to the Howie Mandel Does Stuff podcast room! Known for his wildly successful comedy specials, Joe List brings his hilarious wit, refreshing honesty, and killer dance moves to this week’s episode!

4 likes

Austin Reaves to sign a 4-YR/$185M MAX contract 🚨 GOOD or BAD move!?

Listen to/watch the most recent episode of my podcast: Austin Reaves to sign a 4-YR/$185M MAX contract 🚨 GOOD or BAD move!? | NBA ReCap | Ep. 162 #nba #lakeshow #austinreaves #nbaupdates https://open.spotify.com/show/0jhLNzvWPwAji7e08XkL9Q

0 likes

75 Soft Challenge Day 74

I decided to take a walk today #75soft #walking #fitness #health #wellness #fitnessjourney #wellnesslifestyle #healthylifestyle

3 likes

That One Right Move Podcast

"If you’ve ever needed a sign to change your perspective, this is it. 🎙️ Listen to the first episode of my new podcast show "That One Right Move is out now! The link is in my bio.

0 likes

https://gofund.me/7cf0a74a

I am launching this GoFundMe to help with relocation costs. My daughter, son-in-law, and 1-year-old grandson lost their house to Hurricane Milton. My daughter has been staying with in-laws. Unfortunately, they are moving to Washington on May 1st. We have made an important family decision to move

0 likes

Journal: Amber Episode 3 of 3

Chapter 1 — The Anniversary Gift By the fourth week of June, my parents’ anniversary was four days away. Which meant I had officially run out of good ideas and entered the panic phase. For months, I knew it was coming. For weeks, I planned to do something meaningful. For days, I did

1 like

Episode 37 conveyer

Question: What’s the coolest conveyor system you’ve ever seen—factory, airport, warehouse, or something else? Episode 37: Conveyor-Based Manufacturing (1920s) What invention helped factories move products without workers carrying them? In the 1920s, conveyor systems became a major part of

0 likes

See more