Automatically translated.View original post

ชีวิตประจำวัน🍋𝐆𝐈𝐍𝐆💖🍋

5 followers

Follow

Follow

Follow

0 saved

1

Some things don't need to know much. 🍋✅✨

# CapCut # Think a lot⭐::

2025/10/11 Edited to

ในชีวิตประจำวัน เรามักเผชิญกับสถานการณ์ที่ทำให้เราคิดมาก และอยากอธิบายตัวเองมากเกินไป แต่การมีสติและอธิบายน้อยลงจริงๆ ช่วยให้เรารู้เท่าที่จำเป็นและสบายใจมากขึ้น เมื่อเราเงียบเพื่อปล่อยผ่านสิ่งที่ไม่สำคัญ เราจะไม่เหนื่อยกับเรื่องของคนอื่นและไม่ต้องใส่ใจทุกคำพูดที่ได้ยิน การมีสติช่วยให้เรารักษาศูนย์กลางของจิตใจ ไม่ให้ความคิดฟุ้งซ่าน และเปลี่ยนความกังวลเป็นความผ่อนคลาย พูดง่ายๆ คือ การอยู่กับปัจจุบัน และเลือกจะมีปฏิสัมพันธ์กับสิ่งที่สำคัญจริงๆ ช่วยให้เรามีความสุขกับชีวิตมากขึ้นและลดความเครียดที่ไม่จำเป็น อย่าลืมว่าการปล่อยวางและการมีสติเป็นทักษะที่ฝึกฝนได้ และทุกคนสามารถทำได้ตามวิถีของตัวเอง

Related posts

Things you need to know before visit Japan...

Here is part 1 of my series on things to know before visiting Japan: - Getting a Suica card is a must! These can be used for metro rides in Tokyo, at konbinis (7/11 and Family Mart), and even at vending machines. You can download this onto your phone and reload virtually in your wallet. - Foo

2808 likes

A tablet shows the Quizlet app page, highlighting its features like AI-powered flashcards, active recall, and the ability to study on the go. Text mentions making flashcards or using pre-made sets.

A tablet displays the Class Timetable app, described as a school and college organizer. The image emphasizes its utility for scheduling days by the hour and sticking to a study plan.

ADHD Study Session - Apps You NEED!!

Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do

2097 likes

don’t know what to do today? read this ➡️

when we don’t know exactly what to do with a day, it can be sooo easy to fall into a dopamine hole of scrolling and binge watching 🥲 but you’ll feel so much better at the end of the day if you actually live it! ⤵️ these are 30 positive things you can do today, from self care to social time 🫶🫶

8893 likes

Taxes 101: What You Need to Know🚨💸

If you’ve ever looked at your paycheck and thought, ‘Where did all my money go?!’—you’re not alone. 🤨 Taxes take a chunk before you even see it, but most people don’t actually understand how or why. Let’s fix that. There are different types of taxes coming out of your check—federal, state, Socia

345 likes

A person in a straw hat and white bikini lies on a striped towel, with shadows on their body. Overlay text reads '12 GOOD FINANCIAL HABITS YOU NEED TO ADOPT Before 2025', serving as the article's title.

A person in a long white coat stands on a sidewalk with a yellow taxi in the background. An overlay box lists financial habits 1-6, including 'temptation bundling' and the '1% rule'.

Two hands hold glasses with red drinks by a swimming pool. An overlay box lists financial habits 7-12, including 'reverse budget', '52-week savings challenge', and the '30-day rule'.

12 GOOD FINANCIAL HABITS You Need To Adopt

Hey everyone! I hope you’re all having a great day. I wanted to share some strategies that I haven’t seen talked about much online maybe some of my suggestions 😁. These tips have really helped me on my financial journey, and I think they could help you too. Enjoy, and if you find this helpful, don’

1184 likes

HEALTH TEAS YOU NEED & WHY

Hey, tea tribe! 🍵💖 Who's ready to turn their tea time into a mini health boost session? I'm spilling the deets on some seriously fabulous teas that do more than just warm your heart—they boost your body's wellness too! Each sip is packed with benefits, so let's find out which brew i

940 likes

The 3 Poop Rule: How Often You Need to Be Pooping

The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co

5868 likes

A phone screen held by hands displays a selfie of a smiling woman in a parking garage, with the text overlay "9 Things That Help Me Feel MORE FEMININE!".

Two bouquets of pink flowers, one of roses and one of tulips, are placed on a black car seat, illustrating the tip "1. Surrounding Myself With Flowers".

A woman with a face mask, under-eye patches, and a pink Hello Kitty headband takes a selfie, winking and making a peace sign, for "2. Spa Days".

small things that increase feminine energy 💋

Sometimes I struggle with feeling feminine. When I younger I use to think femininity had to do with long hair, soft features, super girly clothes, being flirty & at the time I had none of that. I was a “TomBoy” and when I exited that stage of my life I felt like I was in limbo. But naturally As

3623 likes

A couple takes a selfie outdoors, with text overlay "3 Relationship Things That You Should Keep PRIVATE." The man wears a gray beanie and glasses, and the woman wears glasses and smiles. A house and bare trees are in the background.

A couple takes a selfie outdoors, with text overlay "SEX" and a description about keeping sex life private. The man wears a gray beanie and glasses, touching his head. The woman wears glasses and smiles. Bare trees are in the background.

A couple takes a selfie outdoors, with text overlay "FIGHTS, 💩 TALKING, NEGATIVE ATTRIBUTES" and a description about not sharing negative aspects of a partner. The woman wears a beanie and glasses, smiling. The man wears a beanie and glasses, looking at the camera.

3 Relationship ThingsThat You Should Keep Private

I'm a chronic oversharer but even I know that these are things no one needs to know about your relationship. **Caveat, this assumes you're in a healthy relationship. Hiding abuse and mistreatment is not what I'm advocating for.** Fights, 💩Talking, and Negative Attributes I think it&

2098 likes

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.

A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.

A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.

Things I Wish I Knew | Gym Girl Edition

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

1111 likes

A title image for an article about 10 hidden Siri commands, featuring pink text on a background of pink floral walls and dark pink booth seating. It includes phrases like 'OWN YOUR MAGIC LADIES!' and 'BE POWERFUL'.

This image lists two Siri commands: 'HEY SIRI, REMEMBER THIS!' with brain and pin emojis, and 'HEY SIRI, READ MY LAST EMAIL' with email and ear emojis. It's set against a pink floral and booth background.

This image lists two Siri commands: 'HEY SIRI, TAKE A SELFIE!' with selfie stick and camera emojis, and 'HEY SIRI, WHAT PLANES ARE FLYING OVERHEAD?' with plane and globe emojis. It's set against a pink floral and booth background.

✨🍋10 Hidden Siri Commands You NEED NOW!!!😭🥳✨

We all know Siri can answer questions, set reminders, and tell us the weather, but did you know she can do a lot more? There are tons of hidden features that most people aren’t even aware of! Whether you’re trying to be more productive or just have some fun, here are 10 Siri commands that will tota

12.6K likes

4 Things to Know Before You Travel to Egypt📝🇪🇬✈️

After visiting Egypt for 10 days, we were amazed by the sheer beauty of this country. We had so many incredible memories and through our experience I am creating a series to better prepare you for your future trip to Egypt. Egypt Part 1: #1 You Will Need a Visa On Arrival: You can bu

51 likes

School Supplies You Actually Need for College

i remember being in high school and loving buying school supplies but once i got to college, i realized i was spending an unnecessary amount of money on unnecessary supplies. here is my list of stuff you actually need to college & basically this is a what’s in my backpack haha. you can

3053 likes

50 THINGS YOU CAN DO WHEN YOU ARE NOT MOTIVATED 🫶

First of all I hope you know that you are not alone and that you are doing amazing!!!! The last couple months I had a hard time and I was in a very weird place, it happens. And it’s ok to not be motivated sometimes. Sometimes it’s just for an hour, sometimes it’s a day, or a week. Life is n

1905 likes

You need to know this before you start dating!💍👩🏽‍❤️‍👨🏾

🤍 As a Christian studying psychology in college (to be a marriage, family, and wellness counselor) I’ve learned a lot about how healthy relationships should be and how to make them work. I’ve been in a healthy relationship for almost 3 years now, and can honestly say through that, I have also learn

203 likes

Apartment Costs You Probably Don’t Know About…

Congratulations! You’re ready to move out and into your first apartment 🥳 But be aware of all the potential expenses and additional fees you’ll have to pay as you look for your new pad🏠 1. When you first apply to an apartment, you have to pay an application fee for the leasing office to proc

6436 likes

A shopping cart filled with various packaged meats, including pork chops, beef, salmon, and chicken thighs, illustrating the core components of a carnivore diet.

A shopping cart containing packaged salmon, ground beef, and prosciutto, with text defining the carnivore diet as exclusively animal products like meat, eggs, and dairy.

A plate with cooked bacon and scrambled eggs, accompanied by text explaining why people choose the carnivore diet for health, weight loss, increased energy, and muscle building.

All you need to know about CARNIVORE DIET

Hello friends! 🍋 I wanted to share my journey with the carnivore diet and some things I’m experiencing. In this diet I've been focusing on animal products, and let me tell you, it’s been an interesting. My meals have been pretty simple, I’m sharing some examples here: Breakfast:

881 likes

A computer screen displays the login page for "Epic Hyperspace May 2024," featuring "Kaleidoscope Eye Care." Overlaid text reads "PRIOR AUTHORIZATIONS & WHAT YOU NEED TO KNOW," introducing the topic of insurance prior authorizations.

A stack of pink sticky notes lists essential information needed before contacting an insurance company for prior authorization, including patient and provider details, CPT/ICD-10 codes, date of service, and clinical background.

A desk setup shows a black office phone and a Logitech mouse on a strawberry mousepad. The text advises calling the insurance company using the number found on the back of the patient's insurance card.

Prior Authorizations & Things To Know 📞

Talking to insurance companies and getting prior authorizations might be the bane of my existence! It’s such a treat when the insurance company doesn’t need a prior authorization! But here’s some information or things to know about prior auths: Information to gather before calling insurance com

1451 likes

things to know as a gym beginner 🤝🏼

I wasted so much time in my journey, not knowing how to reach my goals. So it is my mission to help my girls not waste their time🤝🏼 Follow for more fitness, nutrition, and self growth✨ I also offer 1:1 coaching & programs to help guide you girls in your journeys!!🍑 NUTRITION ~ your bod

145 likes

A young woman smiles with her eyes closed, resting her chin on her hand at a wooden table. Text overlay reads "5 CAREER TESTS YOU NEED TO TAKE WHEN YOU HAVE NO IDEA WHAT CAREER YOU WANT" from a career girlie, with sparkle graphics.

A white text box lists the first three career tests: careerexplorer.com, 16personalities.com, and onetoonline.org, with descriptions of what each test helps with, against a blurred background.

A white text box lists the remaining two career tests: Roadtripnation.com and futurescape.asa.org, with descriptions of their functions, and asks "have you ever taken one before?" against a blurred background.

5 Career Tests You NEED to Take plz!!!

girlies!!! as someone who’s helped 50,000+ people in college & career readiness, I NEED TO SHARE this JUICY career equation that gets it right EVERY TIME! 📝✅ ✨how are you going to land your perfect career? Trust me, knowing how busy college students are, I know that taking another test is th

3251 likes

A text-based image titled "Read THIS when you're having a bad day," offering advice on coping with negative emotions. It encourages allowing feelings, avoiding overthinking, practicing self-love, taking things slow, and remembering that bad feelings are temporary, like clouds passing to reveal sunshine.

Feeling Down? Here’s What You Need to Know 🔑ℹ️⬇️

We all have those days when everything seems to go wrong, and the weight of our negative thoughts feels overwhelming. Remember, a bad day doesn’t mean you have a bad life. It’s essential to let yourself feel your emotions without getting lost in them or overanalyzing. Sometimes, simply acknowledgin

8 likes

things you didn’t know about hydration!

considering that we need water every single day to be alive and functioning… why don’t they teach us more about water, how important proper hydration is and what electrolytes actually are?! I can do a separate post that’s more in depth but it’s absolutely crucial to stay hydrated - from regulati

39 likes

Things I won’t make my kids do

There are quite a few things I won’t make my kids do if they don’t want to. Children are learning to set boundaries and respect others’ boundaries as well. Although they are children, their boundaries and desires deserve to be respected as much as anyone else’s. We’re here to guide them into adulth

2344 likes

THINGS I STRUGGLE WITH: NEW CHRISTIAN GIRL EDITION

Hi!!! Just wanted to make a little a transparency post today. I began my journey with God around 6 months ago, and it is not always easy.. there are things I still struggle with on a daily, and I figured I may not be the only one… I know some of my slides are lengthy, but it was just on my heart to

1056 likes

See more