Share 14 Kg Weight Loss Experience in 6 Months
Before recounting our experience of 14 kilograms of weight loss within six months, I would like to say that this content is not intended to support reactive weight loss, is unsafe, or is attached to any Beauty Standard. Our experience is mainly to change our behavior to be healthier.
We believe that each person's body is different and that the value in a person is not determined by weight numbers. This change is a personal experience that arises from the goals of health, strength, and comfort in our own lives. Losing a lot of weight may make our body easily withered. It is recommended to gradually reduce. Don't hurry.
Behavior: First of all, we are people who have never exercised, finished eating and then sleep. Like to eat a lot of fried things since childhood. Lose weight many times, then take off until after the onset of insomnia because of inconvenience. Back pain often.
💖 what to do in weight loss 💖
1. Reduce dessert, fried items
Basic, depending on what can be limited, is to set quotas. In addition to water, how many times can we eat one day to try to reduce eating fussy and focus on food instead.
2. Drink enough water
The first thing we focus on is drinking water, especially after waking up, because during hours of sleep, the body does not get water, causing mild dehydration. Drinking water after waking up replenishes the body, stimulates the function of the system, and makes it feel more fresh during the morning.
3.Take Vitamin C for health care
Personally, we are cold-prone and often sick, so choose to take vitamin C regularly to take care of our health.
There are some studies that have found that adequate vitamin C levels may be associated with improved fat metabolism during exercise compared to people with vitamin C deficiency. But first say that vitamin C is not a weight loss supplement and should not expect direct fat loss. We take because we want to take care of health and do not get sick easily. Eating only 500 mg is enough for the body per day. P.S. Eat before starting your first meal, followed by a lot of water.
4. Cardio exercise in tandem with training
We don't exercise hard every day, but try to be consistent.
At least 20 minutes of exercise every day. Every day is lazy, we even follow a 5-minute clip, which results better than two hours of force per day and only a few days. Because finally, the most important thing is the "continuity" that needs to be in weight loss.
P.S. Cardio helps burn energy, and the weight training helps heal and increase muscle mass, which has a good effect on the long-term metabolism, but we use HIIT according to the Bebe clip most often because it is easy and convenient.
5. After eating, don't rush to sleep.
After finishing the meal, we try to take a light stroll or do a little activity before at least 10-15 minutes.
Walking after a meal can help the body use energy better, reducing stomach tightness.
6. If possible, try cooking yourself.
This is the most effective thing for us because we can control the raw materials, oil, sugar and seasonings by ourselves. But if you don't have time to cook by yourself when you go to a bespoke restaurant, we usually ask the seller to use stir-fried water instead of oil or reduce the amount of oil. This reduces the energy of the food a bit while while eating your favorite things. We don't eat clean food at all because the soil is broken.
7. Try to manage stress and get enough sleep.
Stress is something that many people overlook, but it actually affects health and weight control a lot. When we are stressed, the body secretes the hormone cortisol, which can make you feel hungry more often.
At bedtime, we like to meditate, or put the phone down for a while. This makes it easier to sleep, and when we sleep quality, the body also restores itself.
8. Move your body more in daily life
Besides exercise, we try to move as much as possible during the day - walking up the stairs, walking to shopping, cleaning the bedroom - these small things may not look like much, but collecting every day significantly improves energy consumption.
Conclusion: Finally, our weight loss, the most important thing to understand, is to change behavior, and then make it regularly like a long-term health. Thank you to everyone who reads here, would like to suggest something more.
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