Automatically translated.View original post

1 day of practice, rest, rest, rest, rest, 🍃 stable.

Today we will review the one-day practice in BMA.

We've been practicing many times at the temple overnight, but for years until now, we've been busy carrying so many things, so many jobs that we sometimes want to be calm and quiet, cut the world. 🧘ðŸŧ‍♀ïļðŸŦķ🏞🍃

And it's stable around the neighborhood, near our house, it's been in the old days, but it's never been done here, where there's a one-day program (Monday-Friday, from 10.00-15 00 a.m.), so we're interested to say it's very, very good, it's gonna come again. ðŸĪ

There are many activities to do. The atmosphere is calm and pleasant. Anyone who wants to start doing it but doesn't want to be very strong or has a limited time is recommended to come here. No registration charge. Only faith-based philanthropy. Register in the morning before 10: 00 a.m., no registration required.

Location:āđ€āļŠāļ–āļĩāļĒāļĢāļ˜āļĢāļĢāļĄāļŠāļ–āļēāļ™

Activities ðŸŽŊ: Practices

🚅 How to get there: Park at the front, or take the Pink Line, Vajrapol Station, and take the Vimosai.

6/23 Edited to

... Read moreāļāļēāļĢāļ›āļŽāļīāļšāļąāļ•āļīāļ˜āļĢāļĢāļĄāđāļšāļš 1 āļ§āļąāļ™āļ—āļĩāđˆāđ€āļŠāļ–āļĩāļĒāļĢāļ˜āļĢāļĢāļĄāļŠāļ–āļēāļ™āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āđ€āļĄāļ·āļ­āļ‡āļ—āļĩāđˆāđ€āļ§āļĨāļēāļˆāļģāļāļąāļ”āđāļĨāļ°āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļŠāđˆāļ­āļ‡āļ—āļēāļ‡āļžāļąāļāļœāđˆāļ­āļ™āļ—āļēāļ‡āđƒāļˆāđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āđ€āļ”āļīāļ™āļ—āļēāļ‡āđ„āļāļĨ āđāļ–āļĄāļĒāļąāļ‡āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āđ€āļŠāļĩāļĒāļ„āđˆāļēāđƒāļŠāđ‰āļˆāđˆāļēāļĒāđƒāļ™āļāļēāļĢāļĨāļ‡āļ—āļ°āđ€āļšāļĩāļĒāļ™āđ‚āļ”āļĒāļ•āļĢāļ‡ āļ™āļąāļšāļ§āđˆāļēāđ€āļ›āđ‡āļ™āđ‚āļ­āļāļēāļŠāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ›āļŽāļīāļšāļąāļ•āļīāļ˜āļĢāļĢāļĄ āļˆāļļāļ”āđ€āļ”āđˆāļ™āļ„āļ·āļ­āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ—āļĩāđˆāļĢāđˆāļĄāļĢāļ·āđˆāļ™ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļāļīāļ”āļ„āļ§āļēāļĄāļŠāļ‡āļšāļ āļēāļĒāđƒāļ™āđƒāļˆāđāļĨāļ°āļĢāđˆāļēāļ‡āļāļēāļĒ āļāđˆāļ­āļ™āđ€āļĢāļīāđˆāļĄāļāļīāļˆāļāļĢāļĢāļĄāļĄāļĩāļāļēāļĢāđāļˆāļāļšāļąāļ•āļĢāđāļĨāļ°āļ„āļģāđāļ™āļ°āļ™āļģāđƒāļ™āļāļēāļĢāļ›āļŽāļīāļšāļąāļ•āļīāļ­āļĒāđˆāļēāļ‡āļĨāļ°āđ€āļ­āļĩāļĒāļ” āļĢāļ§āļĄāļ—āļąāđ‰āļ‡āļāļēāļĢāđāļ•āđˆāļ‡āļāļēāļĒāļ­āļĒāđˆāļēāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļĄāđ‚āļ”āļĒāļŠāļēāļĄāļēāļĢāļ–āđ€āļŠāđˆāļēāļŠāļļāļ”āļŠāļĩāļ‚āļēāļ§āđ„āļ”āđ‰āđƒāļ™āļĢāļēāļ„āļēāļĒāđˆāļ­āļĄāđ€āļĒāļē āļ—āļģāđƒāļŦāđ‰āļœāļđāđ‰āđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļĢāļđāđ‰āļŠāļķāļāļŠāļ°āļ”āļ§āļāđāļĨāļ°āđ€āļ›āđ‡āļ™āļĢāļ°āđ€āļšāļĩāļĒāļš āļāļīāļˆāļāļĢāļĢāļĄāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāļŦāļĨāļąāļ‡āđ€āļ›āļīāļ”āļ‡āļēāļ™ āđ€āļŠāđˆāļ™ āļāļēāļĢāļŸāļąāļ‡āļ˜āļĢāļĢāļĄāđ€āļ—āļĻāļ™āđŒāļ—āļĩāđˆāđƒāļŦāđ‰āļ‚āđ‰āļ­āļ„āļīāļ”āđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļŠāļ•āļī āļāļķāļāđ€āļ”āļīāļ™āļˆāļ‡āļāļĢāļĄāđ€āļžāļ·āđˆāļ­āļžāļąāļ’āļ™āļēāļ„āļ§āļēāļĄāļŠāļ‡āļšāđāļĨāļ°āļŠāļĄāļēāļ˜āļī āļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāļŠāļ§āļ”āļĄāļ™āļ•āđŒāđ„āļŦāļ§āđ‰āļžāļĢāļ°āļšāļĢāļĄāļŠāļēāļĢāļĩāļĢāļīāļāļ˜āļēāļ•āļļ āļ—āļĩāđˆāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļžāļĨāļąāļ‡āđƒāļˆāļ­āļąāļ™āļšāļĢāļīāļŠāļļāļ—āļ˜āļīāđŒ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļāļīāļˆāļāļĢāļĢāļĄāļ­āļšāđ€āļāļĨāļ·āļ­āļŦāļīāļĄāļēāļĨāļēāļĒāļąāļ™āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļšāļģāļšāļąāļ”āļĢāđˆāļēāļ‡āļāļēāļĒ āļĨāļ”āļ­āļēāļāļēāļĢāļ›āļ§āļ”āđ€āļĄāļ·āđˆāļ­āļĒāđāļĨāļ°āļ‚āļąāļšāļŠāļēāļĢāļžāļīāļĐāļœāđˆāļēāļ™āđ€āļŦāļ‡āļ·āđˆāļ­ āļ‹āļķāđˆāļ‡āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđ€āļŠāļīāļ‡āļšāļđāļĢāļ“āļēāļāļēāļĢāļ­āļĩāļāļ”āđ‰āļ§āļĒ āđƒāļ™āļŠāđˆāļ§āļ‡āļšāđˆāļēāļĒāļĄāļĩāļāļīāļˆāļāļĢāļĢāļĄāļ āļēāļ§āļ™āļēāļžāļĢāđ‰āļ­āļĄāļāļąāļšāđ€āļŠāļĩāļĒāļ‡āļ„āļĢāļīāļŠāļ•āļąāļĨāđ‚āļšāļ§āđŒāļĨāļ—āļĩāđˆāļŠāļĢāđ‰āļēāļ‡āđāļĢāļ‡āļŠāļąāđˆāļ™āļŠāļ°āđ€āļ—āļ·āļ­āļ™āđ€āļžāļ·āđˆāļ­āļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļˆāļīāļ•āđƒāļˆ āļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāļ™āļ§āļ”āđ€āļžāļ·āđˆāļ­āļ„āļĨāļēāļĒāļ„āļ§āļēāļĄāļ•āļķāļ‡āđ€āļ„āļĢāļĩāļĒāļ”āļāđˆāļ­āļ™āļāļĨāļąāļšāļšāđ‰āļēāļ™āļ‹āļķāđˆāļ‡āļšāļĢāļīāļāļēāļĢāļ”āļĩāđ€āļĒāļĩāđˆāļĒāļĄ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļĄāļēāļ§āļąāļ™āļ™āļĩāđ‰ āļŠāļēāļĄāļēāļĢāļ–āļ™āļģāļĢāļ–āļĒāļ™āļ•āđŒāļĄāļēāļˆāļ­āļ”āļ”āđ‰āļēāļ™āļŦāļ™āđ‰āļēāđ€āļŠāļ–āļĩāļĒāļĢāļ˜āļĢāļĢāļĄāļŠāļ–āļēāļ™āđ„āļ”āđ‰āļŠāļ°āļ”āļ§āļ āļŦāļĢāļ·āļ­āđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļĢāļ–āđ„āļŸāļŸāđ‰āļēāļŠāļēāļĒāļŠāļĩāļŠāļĄāļžāļđāļŠāļ–āļēāļ™āļĩāļ§āļąāļŠāļĢāļžāļĨ āđāļĨāđ‰āļ§āļ•āđˆāļ­āļ”āđ‰āļ§āļĒāļĢāļ–āļ§āļīāļ™āļĄāļ­āđ€āļ•āļ­āļĢāđŒāđ„āļ‹āļ„āđŒāđ€āļ‚āđ‰āļēāđ„āļ›āļĒāļąāļ‡āļŠāļ–āļēāļ™āļ—āļĩāđˆ āđ‚āļ”āļĒāļĢāļ­āļšāļĄāļĩāļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢāļĄāļąāļ‡āļŠāļ§āļīāļĢāļąāļ•āļīāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāđ€āļŠāđ‰āļ™āļĢāļŠāļŠāļēāļ•āļīāļāļĨāļĄāļāļĨāđˆāļ­āļĄāđƒāļ™āļĢāļēāļ„āļēāļŠāļšāļēāļĒāļāļĢāļ°āđ€āļ›āđ‹āļē āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļĢāļąāļāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļŠāļ­āļšāļ­āļēāļŦāļēāļĢāđ€āļˆ āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ™āļĩāđ‰āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļŦāļĨāļĩāļāļŦāļ™āļĩāļ„āļ§āļēāļĄāļ§āļļāđˆāļ™āļ§āļēāļĒāđāļĨāļ°āļžāļąāļāđƒāļˆāđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āđāļ•āđˆāļĒāļąāļ‡āļŠāļĢāđ‰āļēāļ‡āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđƒāļŦāđ‰āļāļĨāļąāļšāļĄāļēāļĄāļĩāļŠāļ•āļīāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļļāļ‚āđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āļāļēāļĢāļ›āļŽāļīāļšāļąāļ•āļīāļ˜āļĢāļĢāļĄāļŦāļ™āļķāđˆāļ‡āļ§āļąāļ™āļ—āļĩāđˆāļ™āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļ—āļļāļāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļžāļĨāļąāļ‡āđƒāļˆāđāļĨāļ°āđ€āļžāļīāđˆāļĄāļŠāļĄāļēāļ˜āļī āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ„āļ™āļ—āļģāļ‡āļēāļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āđ€āļœāļŠāļīāļāļāļąāļšāļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āļ­āļĒāļđāđˆāđ€āļŠāļĄāļ­ āđƒāļ„āļĢāļŠāļ™āđƒāļˆāļĨāļ­āļ‡āļĄāļēāđ€āļĒāļĩāđˆāļĒāļĄāļŠāļĄāđāļĨāļ°āļĢāđˆāļ§āļĄāļāļīāļˆāļāļĢāļĢāļĄāļāļąāļ™āļ”āļđāļ™āļ°āļ„āļ° āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļˆāļ°āļ•āļīāļ”āđƒāļˆāđāļĨāļ°āļ­āļĒāļēāļāļāļĨāļąāļšāļĄāļēāļ­āļĩāļāļ­āļĒāđˆāļēāļ‡āđāļ™āđˆāļ™āļ­āļ™!

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A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to ðŸ”ĨBurnðŸ”Ĩ Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

457 likes

The 7 Types of Rest You Didn’t Know You Needed
Most people think rest means sleepâ€Ķ but there are 7 types of rest your body and mind actually need. If you’re constantly tired even after sleeping, this will change everything. Save this & come back to it next time you’re feeling drained. #RestRevolution #MentalWellness #EnergyReset
Steven Bou

Steven Bou

167 likes

tips to manage your stress & cortisol levels âœĻ
Feeling constantly tired, bloated, or overwhelmed? ðŸ˜Đ Your cortisol levels might be out of balance! Cortisol is your body’s primary stress hormone, helping you respond to challenges—but when it stays elevated for too long, it can lead to fatigue, anxiety, weight gain (especially around the belly), s
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

1008 likes

Burn Fat While You Rest? Yes, Please!
You don’t have to be working out to burn fat! In fact, your body does most of its fat-burning while you’re resting. Here’s the secret: 1ïļâƒĢ Sleep: Lack of rest messes with fat-burning hormones. Sleep 7–9 hours for better results, both during workouts and while resting. 2ïļâƒĢ Hydration: Drink water!
Hannah💕

Hannah💕

914 likes

A handwritten list on a light background titled 'MINDSET FOR THE REST OF THE YEAR'. It outlines three points: 1) Let go of what's gone, 2) Be grateful for what remains, and 3) Look forward to what's coming. A Lemon8 logo is visible at the bottom.
A Simple Mindset for the Rest of the Year
As the year moves forward, the mindset doesn’t need to be complicated. Let go of what’s already passed. Be grateful for what’s still here. And keep your eyes on what’s coming next. Growth isn’t always about doing more. Sometimes it’s about releasing, appreciating, and trusting what’s ahead
Steven Bou

Steven Bou

36 likes

This image displays NCLEX practice questions and answers covering Abruptio Placenta, accidental poisonings in children, acne, and initial AIDS information, including symptoms, causes, treatments, and nursing interventions.
This image presents NCLEX practice questions and answers on AIDS, detailing transmission, risk groups, diagnostic tests (ELISA, Western Blot, CD4), drug therapies (NRTI's, PI's), symptoms, and opportunistic infections.
This image contains NCLEX practice questions and answers on AIDS patient care (isolation, precautions, lab findings) and Acute Glomerular Nephritis (AGN), covering urinalysis, causes, assessment, treatment, and Erikson's adult developmental stages.
NCLEX PRACTICE
#nclexstudying #nclexprep
Kiersten LaShae

Kiersten LaShae

33 likes

A collage of four images showcasing natural hair care. It features straightened and natural hair textures, defined curls, hair shrinkage, and long, sectioned natural hair, illustrating a 'Biblical Wash day Hair Guide'.
Wash day: Save this:
In biblical times, hair care was often linked to cleanliness, respect, and spiritual discipline. While the Bible doesn’t provide specific instructions on washing and conditioning, its teachings offer insights into these practices. Modify it to your hair needs and save it for later. Biblical Prin
Purple Flower

Purple Flower

1502 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."
Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.
Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.
20 Tips to Beat Seasonal Depression this Winter🌧ïļðŸŒ‚❄ïļ
As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit
Chalie_Baker

Chalie_Baker

191 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition â„đïļ
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4214 likes

A person with hair in a messy bun, resting their head on their hand, looking tired. The text overlay reads "how to take a mental health day" with an arrow pointing right. The Lemon8 logo and username are in the bottom left.
A collage of various social media posts with a prominent text overlay "SOCIAL MEDIA DETOX" and advice to take a break from screens and consumption for mental health. The Lemon8 logo and username are in the bottom left.
A person with their back to the camera, arms raised, in a desert-like setting. The text overlay reads "BREAK ROUTINE" and lists activities like picking flowers, creating art, and visiting a park. The Lemon8 logo and username are in the bottom left.
how to take a mental health day ðŸŦķ
we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge ðŸĪðŸĪðŸĪ ➡ïļ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma
carley â—ĄĖˆ

carley â—ĄĖˆ

1949 likes

30 DAYS to a happier & healthier you! Day 1 3-mi
30 DAYS to a happier & healthier you! Day 1 3-min Meditation 1-min Plank 20 Squats 30 Jumping jacks Eat a fruit Day 2 3-min Meditation 20 Bicycle crunch 20 Lunges 10 Burpees Eat lots of veggies Day 3 3-min Meditation 20 Leg lifts 20 Fire hydrants 30 Jumping jacks Drink 8
Adorie

Adorie

2609 likes

Varieties of Rest for a Balanced and Healthy life
Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

186 likes

Habits of 2025 âœĻ
This year I committed to showing up for myself mentally, physically, and emotionally. These habits might seem simple, but the way they’ve transformed my mindset, energy, and productivity is next level: 🧠 Shadow Work (Jungian psychology inspired) Diving into the uncomfortable truths and parts of
nathaly

nathaly

1393 likes

Listening as a Spiritual Practice
We often think of listening as passive — but in truth, it’s one of the most powerful spiritual tools you have. The more you listen, the more you receive. Which type of listening do you want to deepen — self, others, or the universe? #ListeningPractice #StillnessPractice #RestIsSacred
ðŸ’ŦThe Divine Academy🌟

ðŸ’ŦThe Divine Academy🌟

15 likes

Lower Cortisol & Detox Your Gut Naturally ðŸŒŋâœĻ
If you feel like your face and tummy hold onto stubborn puffiness no matter what you do, cortisol could be the culprit. Cortisol is your body's primary stress hormone, and when it's too high for too long, it can lead to bloating, weight gain (especially around your midsection), and water re
Chalie_Baker

Chalie_Baker

6409 likes

A soft pink cover image titled "Healing My People Pleasing Habits" with "A 14 DAY HEALING SERIES" below. It features hearts, a knitted blanket, a cup, and a notebook with text "you're allowed to choose you too."
A journal page for DAY 8 titled "What Happens When I Rest?" with prompts about body feelings, emotions, guilt, and a reflection space. It includes a gentle reminder that the world won't fall apart if you rest.
A journal page for DAY 8 titled "Why Do I Feel Guilty When I Rest?" It explores reasons for guilt, offers healing truths about rest, and provides reflection questions and a new belief: "I am allowed to rest before I am exhausted."
I Don’t Need Permission to Rest
Sometimes healing means learning that rest is not something you have to earn. 🌙💕 For years I believed I had to finish everything, help everyone, and push through exhaustion before I deserved a break. Today I’m reminding myself: âœĻ Rest is not laziness. âœĻ Rest is not selfish. âœĻ Rest is a f
BraveMomma

BraveMomma

1 like

Christian Guide to Sabbath Rest
Remember the 4th commandment
Socalspitfire31

Socalspitfire31

20 likes

An infographic titled '6 Types of Rest Everyone Needs' lists Mental, Physical, Emotional, Social, Spiritual, and Sensory rest. Each type has an icon and a brief description, such as meditation for mental rest, sleeping for physical, setting boundaries for emotional, close friends for social, nature for spiritual, and unplugging from screens for sensory rest.
Recharge with these six types of rest! 🌟ðŸ’Ī
Feeling drained? Recharge with these six types of rest! 🌟ðŸ’Ī 1. Mental Rest: â€Ē Example: Take short breaks during work to clear your mind and reduce stress. 2. Physical Rest: â€Ē Example: Get a full night’s sleep or take a power nap to rejuvenate your body. 3. Emotional Rest: â€Ē Example: Sp
RoadToRiches

RoadToRiches

290 likes

ðŸ˜ī Struggling to get quality rest?
Here are 10 science-backed ways to sleep better tonight. âœĻ Sleep isn’t just rest — it’s recovery, focus, and energy for everything you want to achieve. Which one of these do you already doâ€Ķ and which one do you need to start? #BetterSleep #HealthyHabits #MindsetMatters #SelfCareTip
Steven Bou

Steven Bou

170 likes

Recover Stronger, Rest Day Power
Rest days are essential for overall fitness and recovery. They give your muscles time to repair and grow stronger after workouts. Taking breaks also helps prevent injuries and reduces mental burnout. Rest improves sleep, balances hormones, and supports long-term progress. Skipping rest can actually
RiverSong1979

RiverSong1979

2 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anywaysâ€Ķ. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them tooâ€Ķ I saw lots of people who did end up
“pages from a praying girl”

“pages from a praying girl”

1350 likes

A cozy study setup with a laptop, notebook, fruit, and coffee, overlaid with 'Romanticizing Studying' and '4.00 GPA A+ on Exams' text, suggesting an inviting study routine.
A collage featuring a yellow laptop, headphones, candle, and a sleeping dog, illustrating the concept of romanticizing studying to make it an aesthetic and enjoyable routine.
A yellow cartoon character sleeping on a book, accompanying text about creating a serene study space with soft lighting, aesthetic supplies, and a clutter-free desk.
How to fall in love with studying 🍂🍁
Let’s be real—studying isn’t always at the top of our “things I’m excited for” list. But what if we could change that? What if you could actually look forward to studying, making it something you crave as part of your day? By romanticizing your study routine, you can turn learning into a peacef
Chalie_Baker

Chalie_Baker

105 likes

Rest is apart of the healing journey âœĻðŸ§˜ðŸ―â€â™€ïļ
It’s easy to get caught in this frantic energy of trying to learn everything and put it into practice right away, but that leads to burnout so quicklyâ€Ķ your health is a long-term game. Let yourself rest. Take a break from researching and learning. Find moments to just BE. Because th
Jordyn Milbrath

Jordyn Milbrath

18 likes

Rest Week
#ADayInMyLife Today I started my planning for Round III and I’m actually doing my first official crop top that’s a wearable. I fasted for a good while today and I got a lot done. Tomorrow is exam day and working at the Spa so I need to be heading to bed. Wish me luck 🍀 see you good people tomorro
Bree Elaine

Bree Elaine

5 likes

Nursing Priority snd Maslow’s Hierarchy of Needs
In nursing, prioritization is key to keeping patients safe and addressing the most urgent needs first. Nurses often use Maslow’s Hierarchy of Needs as a framework to guide decision-making when prioritizing care. Here’s how it connects: Maslow’s Hierarchy of Needs (from lowest to highest prior
SouthernMama

SouthernMama

163 likes

A flat lay image showing a laptop, a tablet with a stylus, a notebook with handwritten notes, and a small jar on a white bedspread. The text overlay reads "ACADEMICEVE self discip IN DAILY LIFE", introducing the topic of self-discipline.
A white graphic with the title "Manage time" and text explaining that effective time management, including time-blocking and noting deadlines, helps daily discipline by making one aware of their full schedule.
A white graphic with the title "Procrastination" and text advising to use the Pomodoro technique to start working, as beginning a task is often the hardest part.
How to practice self-discipline daily
Thank you for the love and support on my self-discipline posts! I love talking about how I've relied on self-discipline to get through two degrees, combining a full-time 9-5 job with content creation, and now working for myself, without self-discipline I wouldn't be able to do it all. I
mindofieva

mindofieva

1232 likes

You deserve restðŸŦķ🏞
Burnout isn’t always obvious. #mentalhealth #burnoutrecovery #selfcare #stressrelief #healthylifestyle2024 #safespace #lemon8challenge
Herbasity

Herbasity

1708 likes

Rest is part of the healing process
I wasn’t on vacation. My body asked for rest — and I listened. This is something I teach and practice. Healing isn’t linear, and it doesn’t come from forcing consistency. It comes from responding to the signals your body is giving you. If slowing down feels uncomfortable, that’s often wher
LifecycleHealing

LifecycleHealing

0 likes

âœĻSis ....Take a rest and let your womb breath..âœĻ
Your womb is not just bleedingâ€Ķ she’s resetting you. Menstrual rest is the practice of slowing your pace, softening your schedule, and honoring the sacred reboot your body goes through during your bleed. This is the phase where your hormones drop, your energy shifts inward, and your spirit asks
Branicia Dontenae

Branicia Dontenae

523 likes

A woman with closed eyes lies on a white pillow, with the text 'SELF CARE FOR PEOPLE WHO STRUGGLE TO REST' overlaid, introducing the article's theme on different forms of rest.
A flat lay shows a white mug, a pink plate with capsules, crystals, and cards, accompanied by the text 'PRACTICE MINDFULNESS & RELAXATION TECHNIQUES' and examples like deep breathing and meditation.
A woman with long hair sits at a white desk, stirring a blue drink in a bowl, with the text 'STRESS MANAGEMENT' and methods like therapy, journaling, and nervous system regulation.
different forms of rest ðŸŦķ
Resting doesn’t always have to be sleeping or rotting in bed! Rest can be active depending on if the activity recharges you! There are different forms of rest to keep in mind if you have a hard time resting. I definitely experience this ðŸĨē when I try to relax I always end up working on something
rachel

rachel

46 likes

Does rest come easy to you?
Today I have to start with a question, do you find it easy to “relax”? If your answer is no, it’s not just you. This is something I have always been horrible at if you know me well. I feel like relaxing means I’m not doing something that I should be doing. I have come to learn through lots of thera
Kmarkee

Kmarkee

6 likes

A warm, inviting sauna interior with wooden walls and benches, featuring a stone heater. Overlay text reads 'PRIORITIZING rest & recovery in a hustle culture,' setting the theme for the article.
A person holds a mug of frothy coffee over a leopard print blanket. Overlay text explains 'why rest matters,' detailing its role in recovery, mental reset, and energy recharge.
A cozy indoor scene with a lit wood-burning stove, a leather couch, and a dog resting. Overlay text lists five ways 'how to prioritize rest,' including setting boundaries and unplugging.
prioritizing rest & recovery in a hustle culture
In a world that glorifies being busy, slowing down can feel like a radical act. But the truth is, rest and recovery aren’t just luxuries—they’re essential for your health, happiness, and productivity. In a hustle culture, choosing rest is a powerful way to care for yourself. It’s not about being la
gabrielleassaf

gabrielleassaf

29 likes

🌞 Self-Care & Burnout- Rest is not earned
🌙 Rest Is Not Earned In a world that often celebrates constant productivity, it's easy to believe you have to "deserve" rest. But the truth is: Rest is a basic human need—not a reward for being productive. You don't have to reach your breaking point before you're allowed
ðŸ”ĨâœĻïļðŸŠŽâ™Ĩïļâ˜Ŋïļ JENNI  ðŸ”ĨâœĻïļðŸŠŽâ™Ĩïļâ˜Ŋïļ

ðŸ”ĨâœĻïļðŸŠŽâ™Ĩïļâ˜Ŋïļ JENNI ðŸ”ĨâœĻïļðŸŠŽâ™Ĩïļâ˜Ŋïļ

3 likes

Rest, Relax, Recover🌟ðŸŒŋðŸŒŋ
Carole McNeal-Otis

Carole McNeal-Otis

12 likes

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