LifecycleHealing

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Rest is part of the healing process

I wasn’t on vacation.

My body asked for rest — and I listened.

This is something I teach and practice.

Healing isn’t linear, and it doesn’t come from forcing consistency.

It comes from responding to the signals your body is giving you.

If slowing down feels uncomfortable, that’s often where the real work is.

If you’re curious what it looks like to work with your body instead of pushing through, send me a DM and we can talk. #healingjourney #listentoyourbody #chronicillness #healingisntlinear

2025/12/29 Edited to

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Rest is part of Healing!!

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A hand holds a single yellow flower against a gray paved background, with text overlay stating, "Everyone talks about healing ...nobody mentions relapsing."

A bathroom sink features a gold faucet, a small green plant, and a bottle of soap, with text overlays discussing a healing journey setback and feeling overwhelmed.

An open journal with handwritten entries rests on a textured blanket, accompanied by text overlays about feeling guilt and shame from a relapse and the gap between capability and action.

Have you ever relapsed while healing?

people talk about how healing is a process, how it’s not linear. but sometimes it’s WAY more than non-linear. it’s circuitous, it’s counter-intuitive, it’s backwards. ➡️ you stumble over the same problems over and over until you start to handle them differently. ➡️ you think you finally have

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Soft Girl Era: HEALING MY RELATIONSHIP W THE GYM🏋️‍♀️✨

one of the “truest” realizations i’ve had is that it’s hard to motivate yourself to go the gym at the beginning of your fitness journey but once you’re in the routine, it’s even HARDER to take a rest day😂 i think that’s the best way to preface this post🤌🏼 as you begin to dive deeper and deeper

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Healing is a process

Love yourself enough to walk away from the things that are separating you from growth.

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The role of gratitude in my healing process

Looking back, I am grateful for every challenge, and setback that forced me to turn inward and discover the depth of my own strength. The moments that felt like breaking points were actually breakthroughs, guiding me toward a deeper love for myself. Every disappointment, every closed door, and ever

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A close-up of a person's foot and ankle wrapped in a white bandage, resting on a bed. The image has an overlay text that reads 'Topical Ointments for Healing a Sprained Ankle'.

A botanical illustration of a Comfrey plant with blue flowers and green leaves, overlaid with a blue box listing its benefits for healing damaged tissues and reducing inflammation.

A botanical illustration of an Arnica plant with yellow flowers and roots, overlaid with a yellow box detailing its benefits for reducing swelling, bruising, and tenderness.

Topical Ointments for Healing a Sprained Ankle 🌿

I'm currently dealing with a sprained ankle, which is causing me so much grief.😫 I am a big fan of herbal remedies to help comfort and promote healing. While rest is a must, topical ointments can help speed up the process by soothing pain and reducing inflammation right at the source 🩹. I’ve t

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