Anxiety that makes it as bad as depression.

I think that gen z children experience a lot of anxiety, perhaps because we think too much that we will make mistakes, caused by family hopes, and mistakes in the lives of parents who do not want us to repeat, so we ourselves have to bear a lot of things at the same time, we are the ones who carry that pressure in our hearts until we burn out. Honestly, if we are so quick to realize what we want and care about ourselves so much, we will not have this disease!!! But anyway, the worries that everyone faces are different, but some people read here or I'm a pawa. Let's see what the rough symptoms are like. 1. Insomnia. 2. Thinking too much. Thinking too many steps. 3. Seriously, the anxiety that we are is not a disease. Just one condition that has impulses and cannot handle emotions. It may be caused by a knot in the past. It is very difficult to manage. The way to recommend is to go to a psychotherapist. We go to the doctor. He pays the drug to be nervous, but it seeps. It does not cure the disease. It is not a physical disease. It is mental. Therefore, we have to take ourselves out. What medicine does not heal. If the heart does not fight, then tell the psychotherapist that the drug does not beg for medicine. Please advise. First, the psychotherapist and the psychologist are not the same. Enough. Consulting a psychopath, tell him all about what this life is like, stress about something, like a lot, don't know, but the psychopath separates our knot, how to fix this knot? Can this knot let go through or want to fix it? In summary, when talking to the psychopath, try his way to look better, but! also apply it to his own way, in order to be the most suitable for us. In summary, gradually adjust, fight it, force a little, do not eat medicine, but fight and then pass through. What to do? Do not think too much. Who will look? What to eat, eat, delicious, eat, eat, this is better. At this point, it is just this.# Health # Mental health # Anxiety disorder # Anxious # genz