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Eat salt pepper

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... Read moreการกินฝรั่งพริกเกลือถือเป็นเมนูทานเล่นที่ได้รับความนิยมในประเทศไทยอย่างมาก เพราะรวมรสชาติเปรี้ยวหวานของฝรั่งที่ส่งตรงจากธรรมชาติ กับความแซ่บจัดจ้านของพริกเกลือที่เข้ากันได้อย่างลงตัว ผมอยากแชร์ประสบการณ์ที่เคยทำเมนูนี้เองที่บ้าน วิธีทำไม่ยุ่งยากเลย เริ่มจากเลือกฝรั่งสด ๆ ที่เนื้อกรอบและไม่สุกจนเกินไป ส่วนพริกเกลือสามารถปรับสูตรได้ตามชอบ เช่น บดพริกแห้งป่นผสมกับเกลือสมุทร และเพิ่มน้ำตาลเล็กน้อยเพื่อบาลานซ์รสชาติให้ไม่เผ็ดจนเกินไป เมื่อหั่นฝรั่งเรียบร้อย ก็นำไปคลุกเคล้ากับเครื่องปรุงที่เตรียมไว้ จากนั้นชิมและปรับรสตามชอบ เมนูนี้เหมาะกับการทานเป็นของว่างช่วงบ่าย หรือแม้แต่เป็นกับแกล้มในงานเลี้ยงก็ได้ ความอร่อยของฝรั่งพริกเกลือยังช่วยกระตุ้นความอยากอาหารและยังดีต่อสุขภาพ เนื่องจากฝรั่งอุดมไปด้วยวิตามิน C สูง ช่วยเสริมสร้างภูมิคุ้มกัน อีกทั้งการเพิ่มพริกยังช่วยกระตุ้นระบบเผาผลาญอีกด้วย แนะนำว่าถ้าใครอยากลองเปลี่ยนรสชาติหรือเพิ่มมิติให้เมนูนี้ ลองใส่น้ำมะนาวสดลงไปเล็กน้อย หรือเพิ่มพริกขี้หนูซอยเพื่อเพิ่มความเผ็ดแซ่บขึ้นอีกระดับ รับรองว่าถูกใจสายกินแซ่บแน่นอน!

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