Struggling to keep track of all the must-know nursing content? Don’t stress—I’ve got you! I created a PDF packed with essential content you NEED to review for nursing school and the NCLEX. 🎉 This guide covers: ✅ High-yield topics for exams and boards. ✅ Simplified explanations to help you unde

If you didn't know, I am a big Selena fan and I love absolutely everything about her brand Rare Beauty! When Hailey launched her skincare line, I didn't even know what products was in it because I just didn't care lol As a content creator, I have the chance to get sent PR package

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Here are my chapter 4 review questions! Happy studying 📚 #microbiology #lecturenotes #student #educationalcontent #notes

Basic chemistry focuses on the structure, properties, and behavior of matter. Matter is made of atoms, which combine to form molecules and compounds. Elements are pure substances listed on the periodic table, while compounds result from chemical bonding. Chemical reactions involve breaking and form

writing this list, ive realized that i have been living by some of these statements, when i shouldn’t. next i will write how to stop these negative thinking patterns. #thinkingdistortions #cognitivedistortions #unfiltered #mentalhealth #negativethoughts #negativethinking #changingyou

If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

Every emotion carries a message. Let’s decode what they’re trying to tell you. When we start to explore these emotions we find what’s truly bothering or triggering us. Share your experiences in the comments. Let’s discuss & support each other in understanding our feelings. Fact of the d

1. Don’t leave decisions to chance: 2. Trusting Inner Wisdom: 3. Eliminate Worry: 4. Try One New Thing: 5. Just Move: 6. Stretch:

#MentalHealth #negativethoughts #emotions #healing #patterns

Do you often have negative thoughts or negative self-talk? This is something that I struggled with for most of my life as a perfectionist. Until my masters studies in Neuroscience encouraged me to try to learn ways to reframe my negative thinking. It truly changed my life and helped with conf

Honestly, these tips can be put to use in most social situations! Group housing, school, work, dorms, college I feel this is a good thing for everyone to learn. 🫶🏾 I've been in recovery for about 6 months now, and this seems to be the hardest challenge I have faced in a while. I've alw

#lemon8diarychallenge Vulnerability 🤍 My Story:Real 🤍 How I Felt:Conviction 🤍 My Takeaways:Dont be negative 🙅‍♂️💌 Brand:Infinity♾️🙏💯🌌✨

My top 5 “Zero-hater” books: seriously, has ANYONE disliked these? I have a confession: I'm that person who falls in love with books HARD 💖📚 The kind that keeps me up way past my bedtime, makes me forget to eat, and leaves me an emotional wreck (in the best way possible). I'm constant

Positive self-talk is great because it can boost your confidence, reduce stress, and improve your overall mental health. When you speak kindly to yourself, you’re more likely to believe in your abilities and stay motivated, which can lead to better outcomes in various aspects of your life. Plus, it

Ever had one of those days where one unhappy thoughts leads to a full-on negativity fest? 🙋🏻‍♀️ Our minds have this weird knack for spiralling into negativity when we least need it. Anxiety and worry take over, impacting our mental wellbeing. When I become aware of those thoughts, here are some