primer: power grip, (elf) poreless putty/liquid, (elf) hydrating jelly primer (hard candy) foundation: fit me, (maybelline) bare with me, (nyx) halo glow liquid filter (elf) concealer: hydrating camo concealer, (elf) cant stop wont stop, (nyx) clean fresh (covergirl) blush: camo liquid blu

This is one of my favorite deep ab exercises that i am fully convinced has helped me completely transform my core, while also improving my posture and giving my waist an overall “snatched” look as opposed to building my outermost layer of abs in the way most traditional ab exercises do✨I’ve talked

I have dry skin so I would rather use gentle stuff!! At the end of the day use what where helps you🫶 Some stuff on here is expensive but I put some less expensive stuff on there ☺️ Also if you are young you don’t need any of the unless your doctor recommends it!! The best thing you can do

Having correct squat form can help you lift heavier this seeing more physique progress and help prevent injury! These are ques that have helped me correct my form and see gains in the gym! Remember that correct form will vary for each person because it is dependent on body shape, genes and co

#bodycare #bodycareroutineproducts

Messed up your makeup? Don't worry, you don't have to start from scratch! Here are my quick fixes for common makeup mistakes. ✨ More tips coming in my eBook dropping Jan 1! #makeuptipsandtricks #makeuphacks #makeuptips #beautyhacks #BeautyTips

pro tip: you should always be applying your skincare from thinnest to thickest consistency! Morning Routine: 1. Cleanse: Wash away the night and refresh your skin for the day ahead. 2. Toner: Prime your skin and restore balance for optimal product absorption. 3. Serum: Infuse your skin w

STEP 1 is Dry Brushing!!! Lemon8 only allows 10 slides :) See comment section below for more information! 🤍 How to take an "Everything Shower" in 2025 - 10 step tutorial! Smell like vanilla! This "Everything Shower" tutorial guides you through a step-by-step routine tor a compl

If you’re looking to level up your RDL (Romanian Deadlift), getting your form right is key! Here are a few tips to make sure you’re doing it safely and effectively. ⭐️😁 First, always keep your back neutral—think of it as creating a straight line from your head to your hips. You never want your bac

here’s what I like and don’t like about each page in my sketchbook!! - I prefer using acrylic paint markers but two of the drawings are used with alcohol markers (the pigeon + Quinn Fabray) - I gave the pigeon drawing to my friend/coworker!! I used markers that she gave me for Christmas!! (Brand:

#glutes #glutesworkout #gymmistakes #gymmotivation #gymgirlie

Having a long resistance band at home is a game changer if you’re just starting on your fitness journey! Try these exercises to tone your back and help correct posture imperfections! Do each exercise for 3-5 sets and 10-15 reps - rest for 60-90 seconds between each set To set up for this,

!!!PLEASE REFER TO MY RECENT SKINCARE POST!!! WE👏🏻DON’T👏🏻GATEKEEP👏🏻HERE👏🏻 as part of my #springreset , i was doing research on my skincare routine to see what i can do to help… only to find out i was doing it WRONG! so i wanted to bring some attention to it just in case anyone happened

Here’s the ideal order to apply your products for maximum benefit: 1. Oil Cleanse: At the end of the day, start with an oil cleanser to remove makeup, sunscreen, and pollution. Apply a small amount to dry skin and massage gently. The oil attracts impurities, making it easier to cleanse your sk

Working in front of a computer or looking at your smartphone can start to have adverse affects on your posture over time To help combat these effects, here are 5 exercises I highly recommend: 1) arms behind the back stretch 2) overhead press stretch - move arms up and down while retracing

hi guys!!!! just wanted to hop on here and inform everyone the correct way to apply their skincare products! i was confused for the longest time on where and when to apply each step onto my skin but i finally figured out that it’s lightest to thickest! that’s why skincare routines start with toner

Oh Dosage Cal ! How we have a love hate relationship with you. You seem so unnecessarily extra sometimes yet you also know how to give me a boost on my exams when I may struggle ( shout out to the easy dosage calculation questions that seldomly appear). Give these a try ! How’d you do ?

BIGGEST TIP: Use a facial scrubber in your routine for deeply cleansing your pores and removing dead skin cells. Your skin will feel so much cleaner and smoother. Steps for a solid skincare routine: 1. Oil-based Cleanse: Dissolves makeup and impurities, prepping your skin for a deeper clean

Maintaining good posture isn’t just about looking confident, it’s key to reducing back pain, improving circulation, and boosting overall well-being. Here’s how you can start correcting your posture today! 1. Practice Sitting Correctly - Sit with your back fully against the chair. - Keep your f