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Day 23 of my body recomposition

Reminder to self that transformation isn’t instant. It’s consistency, patience, and trusting the process that really make a difference.

Today's food:

Breakfast: Sausage McMuffin without egg

Lunch: Smoke duck salad (no skin)

Pre-workout: Muffin @rollingains + Chicken breast (need to hit my protein)

Dinner: Meal prep (Sweet potato, Cherry tomato, Chicken breast)

Dessert: Chobani yogurt pouch

✅10k steps

✅30 min incline walk

✅legs day

#weightlossandfatloss #mealprep #DietJourney #GirlTalk #weightlossdiet

2025/9/23 Edited to

3 comments

hi! i think there's a lawsuit going on against chobani now. but all is alleged and not confirmed. Just be careful with taking too much :)

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