🥰 im fluppy and sweet 🥰

estrogen dominance is when your ratio of progesterone to estrogen is low aka you have more estrogen than you do progesterone! Having these hormones be out of balance creates PMS symptoms. SO we want to boost our progesterone levels & balance our estrogen 🥹 getting blood work done is key!!

going to school after a break up should be illegal 😔 ik it can be hard and all you want to do is cry :( but healing is a process and ik you can do it ❤️‍🩹 ⭐️ here’s are some tips to help u along the way ⭐️ - support system - do not disturb - find a new study routine - relax - counselo

Sometimes it’s fun to put a little twist or challenge on date night! Here are three really fun ideas to spice up your night: Date #1 : Objective: Shop at a thrift store and pick 1-3 outfits out for each other. It’s fun to go your separate ways at the store and meet up after with a few choice

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

I think the best thing that could happen to us perfume enthusiasts is to find a perfume that is not only very affordable but projects and lasts really long. In my collection these are the perfumes I feel last the longest on my skin. Does that mean that this will last long and everyone skin? I reall

affordable perfume/body mist ideas for the girls! #perfume ✨ #bodymists

Ultra Creamy Dessert! A Must-Try for Milk Lovers Got leftover milk? Turn it into this irresistible treat! It’s silky smooth, rich, and delicately sweet—like enjoying the creamy custard center of a Portuguese egg tart. So easy to make, you won’t need any special skills. Just follow the recipe, and

Found this salad on TikTok a while ago and I'm glad I did! I can eat this every day!!! #salads #cucumbersalad #sweetpeppers #healthyeats

Slugging has become all the rage on TikTok and Instagram but if you missed the trend and aren’t sure what it’s all about - THIS IS FOR YOU! :) Slugging is the process of adding a thicker occlusive layer on top of your nighttime moisturizer. This helps to create a thick moisture barrier on your s

#caloriedeficit #lemon8challenge Whenever I try to lose weight, my mommy morphs into Gordon Ramsey... Of course, weight loss is not about dieting. We need to stabilise our appetite to maintain a long-term lifestyle diet and avoid the consequences of binge eating and eating disorders. A

This was soooooo good, definitely save this for later! This was my first time cooking sweet potatoes in the airfryer and I promise now I’m HOOKED! I used 2lbs of salmon, 2-3 sweet potatoes, and 3 broccoli crowns. That was enough to create 4 meals for the week, but it could’ve been stretched to

Parfums de Marly Delina. This fragrance has blown up in a major way on social media and has been a gateway for women to get into niche perfume brands. However, the real ones know this came out in 2017. Way before things like fragrance TikTok. Since then a lot of other brands have also capitalized o

Well… I picked up the new scents from Bath and Body Works! Going to wear them and review tomorrow! 🍒🧸🧁🩷 #fragrance #perfume #bathandbodyworks #fragranceaddict #whatsinmybag #blackgirlcontentcreator #blackgirlcreator #cherry

8 Dinner ideas #dinnerideas #chef #food #dinner #lemon8partner

I have always used Capcut on my phone to edit my short for content like TikToks and Instagram reels. But when I discovered that they also have a robust desktop app that you can download for free on PC or Mac, my life was changed. As many of you know I love to create Youtube videos and long form

The onyx bathhouse body polish’s are pretty good! I’ve been using the vanilla scented one. It’s a nice little exfoliant. I’ve also tried some of the serums. How often do you shop in dollar tree? #dollartreefinds #dollartreebodycare #dupesfordays #skincare #beauty

Easy grab and go high protein snack ideas I love to eat during the week from Walmart and Aldi’s.✨ 🥣 tuna, seaweed, snack packs, quest chips, yogurt, edamame, chickpeas, cottage and peaches, apples pb2 and tortillas. #mealprep #mealprepideas #snacks #protien #protiensnack #gym #gym

My recent obsessions lately 🤍 #recentpurchases #rhodelippeptidetreatment #kayalivanillarockcandysugar🍬 #mustbuyitems #beautyessentials #makeuprecommendations #prada paradoxe #gourmandfragrance #neutralmakeup #rhodeblush

If you’re a huge fan of music, take a look at this! These songs I hold near and dear to my heart! Music has been my Saving Grace in this life ❤️🌻🌹 #music #soulfood #healing #musicislife #slowjams #rap #soul #viral #foryou #musicrecommendation

I love me a good perfume & I have started my collection strong. Not gonna lie though I am trying to focus on buying more mini bottles cause I have an obsession with mini perfumes lol! Nonetheless below are my top 3 recommendations - Love by Killian don’t be shy - Givenchy - Mugler Let

Valentine’s Day is my favorite holiday! Here’s some cute items to give to someone or keep for yourself 💕 #valentinesday #Valentine #girly #world market #tjmaxx #homegoods #pink #sephora #candles #CHANEL

Who else loves Dollar Tree? 🙋🏽‍♀️ #dollar tree #store #shopping #valentinesday #Valentine #romantic #brush #makeup