strong is sexy ladies!! this is a back and bicep workout that is great for beginners but also for my advanced girlies🏋🏻‍♀️ building a strong back also allows for that smaller waist illusion so lets get to work👏🏻👏🏻 the workout: •lat pull downs •cable rows •cable pull downs •cable biceps

Ready to get snatched like never before? You are not going to want to miss out on this workout that will leave you absolutely stunning. The secret to getting ‘toned’ is building muscle, so let’s get this work in! Perform the following exercises: Cable flys: Exercise for 1 minute, rest for 15 se

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

Hey beautiful! Want to get that sexy bicep look? Try this workout out - it will leave your biceps on FIRE! The 21 method: - 7 half range reps: bottom to half - 7 half range reps: half to up - 7 full range reps Make sure that when you do this workout you are performing the exercises slowly

Want beautiful shoulders? Try these exercises that are effective for toning up your shoulders! For these exercises choose a medium weight that allows you to perform the routine with good form. Be sure that with each exercise you take your time to feel each and every rep. I highly recommend focusing

Hi beautiful! Here are my top three sexy arm exercises you can do from home or gym! These simple yet effective exercises are amazing for a great bicep and shoulder burn. Perform these exercises consistently and watch your arms tone up! These moves can also be combined with back exercises, perfect f

Discipline is HOW you’ll enter your hot girl era - physically AND mentally. I used to be someone who had a hard time following through for myself. This would be for SO many things… I’d put off going to the gym. I lacked self-control when trying to eat better. I let myself procrastinate and watch

A staple back workout to build a sexyyyy back ⬇️ Remember, these exercises work only if you train intentionally training with proper intensity, form, tempo, etc… Here’s the workout details for you to screenshot: Chest supported rows: 3 x 8-10 Close grip pull down: 3 x 10 Single a

Cheers to making smoothie time sexy, sweet and accessible (Swipe to see the ingredients in each smoothie bag) Crunched for time during the week? Try making any of these smoothie bags ahead of time to streamline the process with pre-portioned vegetables and fruit. You can store these smoothie bags

If you have an upper body day coming up soon SAVE this workout because it is a good one! Not only will these exercises help tone your back but they will also help in toning your triceps. Try these moves and let me know how you perform in the comments! Perform the following exercises: 1- Bent

This one is for the rose lovers 🌹 Which one of these have you tried and what are your thoughts?💕 As pictured: 🌹Delina body cream by Parfums de Marly 🌹A la rose body oil by Maison Francis Kurkdjian 🌹Covered in Roses by Bath and body works 🌹Delina Exclusif by Parfums de Marly #roses

I usually gatekeep.. but here’s one version of my sexy water! I enjoy drinks that hydrate my body, support my lymphatic system and help me glow from the inside out! What’s in it: 🍋 Lemon 🥒 Cucumber 🌿 Liquid chlorophyll 🌱 Maca root 💧 Lymphatic support drops Drink your skincare. #Drink

✨ lemme purr vaginal gummies- probiotic gummy formulated to support vaginal health, pH levels and healthy odor ✨blush balm ingrown oil- can be used on bikini line, underarms, legs or anywhere else the skin is experiencing ingrown hair or bumps ✨ loccitane hand cream- Soften, nourish and pro

In the month of January, Lemon8 invited me to be apart of their Reading Creator Program! 📖 For January, I had 3 top performing post and got a $50 Amazon gift card per post, so i ended up getting $150 to shop on Amazon!!!🩷🩷 of course i had to use most of the $$ on romance books 🤪🤪🤪 books i

Target Target is one of my favorite stores for bodycare like bodywashes, lotions, and fragrances because they have the best scents and new brands to try. I wanted products that would layer well with each other so I purchased warm, feminine scented bodywashes and body oils. I’ve been using oil

this lip combo made me feel so sexy and gorg this day! i must share with y’all <3 -nars lip liner (shade lerins $24) nars killed this formula! not only is it smudge proof but it glides on like a dream while still keeping a matte, pigmented finish. 5/5 -rare beauty lipstick (shade humb

I got a comment asking how to get "back lines" so I thought I'd make a post addressing it in case anyone else was curious :) My top three exercises are: 1) Standing t-bar rows. These are the same as seated cable rows, except you have more support and can focus more one engaging your

This combo smells amazing! I love that Kate Spade Perfume (as you can see, it’s almost gone). Last but not least, I finally got my hands on the Pink Champagne by EOS. I ordered it from TikTok shop! It’s worth the hype and pairs well with this perfume of choice! I’m going to buy the Strawberry Dream

I love mixing and matching perfumes and have been wearing this combo for months. MFK is one of my favorites, their fragrances are the best for making a statement in any room you enter! ✨Gentle Fluidity Gold It is truly one of my favorite scents ever. This fragrance opens with an intoxicating bl