You’ve Been Lied To About Confidence… ✨

Confidence isn’t something you’re *born with*—it’s something you *build.*

The most confident women you know? They didn’t just wake up that way. They trained their mindset, rewired their self-talk, and took action *before* they felt ready. Confidence is a SKILL, and here’s how you start sharpening it today:

🔥 **Keep small promises to yourself.** Trusting yourself is the foundation of confidence.

🔥 **Rewire your thoughts.** Speak to yourself like you’re *that girl.* Your brain is always listening.

🔥 **Move like the woman you want to be.** Shoulders back, head high—your energy enters the room before you do.

🔥 **Do the scary thing.** Confidence isn’t built in your comfort zone. Every bold move strengthens it.

You’re not waiting for confidence to ‘find’ you. You’re stepping up and *creating* it. And once you do? **Unstoppable.** 💅✨

Tag a bestie who needs this reminder & comment 🔥 if you’re claiming your confidence era!

#bodytransformation #embracevulnerability #selfhelpbooks #confidence #glowup

Canton Township
2025/3/18 Edited to

... Read moreConfidence is often misunderstood, seen as an innate trait rather than a skill that can be developed. Many successful women attest to the power of belief and consistent practice in building confidence. To set the stage for growth, start by acknowledging that every small promise you keep to yourself plays a crucial role in building self-trust. You can amplify this effect by actively changing your self-talk—it's essential to treat yourself with the same kindness you offer to others. Another key aspect is body language. Standing tall with shoulders back communicates confidence not just to others but to yourself as well. This physical expression can often lead to a mental shift, making you feel more empowered and ready to face challenges. Remember, stepping out of your comfort zone is where growth happens. Each time you do something that scares you, you reinforce a cycle of confidence that grows stronger. Additionally, surround yourself with positive influences. Engage with communities or resources that encourage you to embrace vulnerability and pursue confidence whole-heartedly. Self-help literature, workshops, and online communities can provide both inspiration and practical tips to further your journey. Ultimately, confidence is a journey, not a destination. Embrace each step towards becoming the most confident version of yourself!

11 comments

The Glow Factor's images
The Glow FactorCreator

🔥🔥🔥

Related posts

You’ve been lied to about rose water
#rosewater #rosewaterbenefits #glassskin #beautytips #beautyhacks
Alex

Alex

2041 likes

A title slide on a background of grass and flowers in the rain, stating "YOU'VE BEEN LIED TO ABOUT HEALING TRAUMA —HERE'S THE TRUTH" with a "SWIPE TO GLOW UP" prompt.
A slide on a rainy background with pink tulips, stating "Trauma isn't just in your head —it's in your nervous system." with an emergency siren icon.
A slide on a rainy background with red and yellow flowers, stating "You don't just 'think' your way out of it. Healing is deeper than that. Here's what actually works:".
You’ve Been Lied to About Healing Trauma
You’ve Been Lied to About Healing Trauma—Here’s the Truth (Backed by Science) 🧠✨ 🚨 Trauma isn’t just in your head—it’s in your nervous system. You don’t just “think” your way out of it. Healing is deeper than that. Here’s what actually works: 💥 1. Your body holds trauma. Somatic heal
The Glow Factor

The Glow Factor

129 likes

You’ve been lied to about hell 🙊
It's not some big party. It's literal ETERNAL torture & LONELY. Scripture does mention hell. I know a lot of people don't even like to talk about this topic. But it is good to break it down and try to understand it! #christian #bible #biblechats #identityinchrist
rachelfaust | Christian Mom

rachelfaust | Christian Mom

986 likes

3 Nutrition Facts You've Been Lied to About
CarnivoreJT

CarnivoreJT

13 likes

🫵🏽 YOU’VE BEEN LIED TO
Early SUPPLEMENT MARKETING and the FITNESS INDUSTRY sold everyone on timing tricks… but ignored the system. 👉 “Anabolic window” panic 👉 "Drink your shake NOW" 👉 30–40g protein myths That’s marketing, not physiology. Protein timing is overhyped. Hit your daily intake and you’re
CounterStep Fitness

CounterStep Fitness

1 like

A desk scene with books, roses, and a laptop, featuring the title '10 JOURNAL PROMPTS for self-confidence SWIPE' with paw print and sparkle accents. The bottom left corner shows 'lemon8 @chloe.lifelight'.
A list of five journaling prompts for 'Self Confidence' on a light-colored rounded rectangle, including questions like 'What's something I've done recently that I'm proud of?' against a blurred background of a desk.
A continuation of journaling prompts for 'Self Confidence' on a light-colored rounded rectangle, featuring five more questions such as 'What have I been too scared to try? Why?' against a blurred desk background.
✨ Self-Confidence Journal Prompts 🖋️
Journaling has been a big help in building my confidence. It gives me space to slow down, reflect, and remind myself of my strengths. With Lifelight, I’ve created a safe space to check in and grow. Whenever I’m feeling unsure, these 10 prompts help me get back on track.💖(check details in pics)
Chloe💕

Chloe💕

155 likes

10 Self Confidence Journaling Prompts
I've been journaling consistently since 2019 and it has been amazing tool for my clarity, as well as my overall well-being. I love creating and sharing new prompts with you, and this weeks theme is all about self confidence. You're probably reading this because you want to work on yours
mindofieva

mindofieva

2148 likes

A stylish Asian man in a white striped shirt and sunglasses is driving a car, looking to the side. He has tattoos on his neck and arms, including 'Freedom 12 Feb 2012' on his bicep. The image is overlaid with the text 'Why no body told us about Asian men?'
I’ve been lied to my whole life about Chinese men
Why did I never looked that way 🤦🏻‍♀️😂 #asianmen #men #fyp #fy #fypシ
4everLatina👩🏽

4everLatina👩🏽

81 likes

i was LIED TO about this book 🏺
okay okay…. maybe i wasn’t TOTALLY lied to about this book BUT i really had higher expectations. i only had these expectations because of things that i had heard online and because of the fact that it is based in Greek mythology 🏛️ the fact that it’s based in real stories isn’t the issue, that’s
ayersellie

ayersellie

711 likes

Zendaya talks about building Confidence
Zendaya talks about building confidence with her work #confidence #zendaya #lemon8partner #lemon8wellness #Lemon8Diary #challengers #inspo #motivation
Foodfollowsme

Foodfollowsme

72 likes

Three nutrition facts that you've been lied to
CarnivoreJT

CarnivoreJT

7 likes

5 techniques to strengthen your self confidence
1. Get active - I’ve been strength training 3-4 times/week and doing cardio on rest days. It’s already making such a positive difference in how I feel on a day to day basis & helps a ton with feeling more confident. 2. Eat a balanced diet - I’ve recently been making a lot more of my meals
KimberlyWhite

KimberlyWhite

31 likes

WOMEN HAVE BEEN LIED TO FOR TOO LONG
You don’t have to suffer in silence any more, barely surviving off breadcrumbs! You are enough all by yourself and you deserve better my love! #healing #narcissist #narcissisticabuse #womenempowerment #narcissisticabuserecovery
CLARITY over CHAOS

CLARITY over CHAOS

464 likes

Confidence Checklist You Didn't Know You Needed
Okay, let’s have a heart-to-heart. Confidence isn't just about walking into a room and owning it (though we love that for us); it’s about the quiet work you do when nobody is watching. 🤫 ​If you’ve been feeling a little shaky or just "meh" lately, I got you. This checklist is the rem
GlowUpRN

GlowUpRN

23 likes

You’ve been lied to about the cost of homesteading
I follow a lot of homesteading creators, and without fail on every comment section I see “ you can only do this if you’re rich” that’s a lie. Let’s talk about it. 1. it is a myth that you need several acres to create a homestead. I’m doing it on 1.2 acres, and sure it may look a little cluttered an
Melissakitty94

Melissakitty94

2 likes

A black and white close-up of a woman with flowing hair, featuring the title text: 'HOW TO STOP BEING INSECURE AND GAIN REAL CONFIDENCE' with arrows below, and the Lemon8 logo.
A black and white image of a smiling woman looking upwards, overlaid with text asking 'WHERE DID THIS INSECURITY COME FROM?' and explaining the importance of understanding its origins for self-esteem.
A black and white image of a woman taking a mirror selfie, with text overlay '1. PUT YOURSELF FIRST' and a paragraph emphasizing self-care and prioritizing one's own needs and desires.
How to Gain Confidence & Stop Thinking Negative 🖤
If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s
Angelina

Angelina

1198 likes

Come join our confidence fam 💖
#girladvice #confidentcommunication #confidence #communicationskills #friendshipadvice
Kailey Anna

Kailey Anna

2529 likes

A fit woman in a sports bra and shorts stands against a concrete wall. Overlay text discusses the fear women have of getting 'bulky' from lifting weights.
A fit woman in athletic wear stands against a concrete wall. Overlay text describes her past fear of getting 'huge' from lifting weights and how avoiding it hinders toning.
A fit woman in a sports bra and shorts stands against a concrete wall. Overlay text explains that women lack sufficient testosterone to get bulky from strength training.
The Truth About Strength Training For Women
👇The truth about lifting weights that women need to know … Drop a “STRONG” in the comments if you’re ready to build muscle, burn fat, and finally get the results you want! ✨If lifting weights made women bulky, every woman at the gym lifting would be jacked. And they’re not! But guess wha
Laura - Bad Peach Fitness

Laura - Bad Peach Fitness

3 likes

You’ve been lied to!
Should you be yourself? Full episodes on Patreon #viral #fyp #fypシ゚viral
ScreenSurger

ScreenSurger

0 likes

The confidence code
If she competes with you, gossips about you, or claps when you lose—she’s not a girl’s girl. A real woman celebrates other women. She doesn’t need to dim someone else’s light to feel seen. And if you’ve ever been burned by fake support or silent jealousy, you’re not alone. The Confidence Code
VioletSummersby

VioletSummersby

76 likes

You’ve been lied to all along
#GlowUpTips #SkincareEssentials #AntiAging #ClearSkinRoutine #RadiantGlow #YouthfulSkin #BeautyRoutine
Radiantholistic_laura07

Radiantholistic_laura07

99 likes

DAILY AFFIRMATIONS to boost your CONFIDENCE! ✨💛
If you have never practiced repeating daily affirmations to yourself… Then the concept might sound silly! If you are new to speaking positive affirmations to yourself… I recommend that you try it for a week or two. Never miss a day! And what you will begin to notice is that all of the posit
Sarah Bispy

Sarah Bispy

192 likes

A screenshot of a text message showing a blue bubble with the text 'Hey so I ended getting my cycle do you mind if we reschedule??'. Below the message, a menu offers options like Reply, Add Sticker, Undo Send, Edit, and Copy. Reaction icons are visible above the message. The Lemon8 logo and username are at the bottom left.
I lied (hear me out 😭)
Okay as most of my lemon 8 girlies know about my ex and me being cheated on. So I’ve been taking to this guy for a few weeks and the vibes were really good and our first date was a 10/10 so we decided to schedule a 2nd today for 9:00 at the bar for some drinks something slight something light
Allure🖤

Allure🖤

2946 likes

you've been lied to
Most people have been sold the same tired “work harder, climb the ladder, wait for a raise” lie their entire lives. Here’s the truth, money doesn’t come from time, it comes from leverage. Once you learn how to make your phone work harder than you do… you’ll never see a 9–5 the same way again. Th
Irina_MoolahMakingMama

Irina_MoolahMakingMama

9 likes

bible verses about confidence
hey girls! recently i have been thinking a lot and i decided that i want to try and become closer to the lord, and when doing so, i want to post more about bible verses and christian/catholic things here. here are some bible verses about confidence (bible verse series pt.1) let me know what t
sophia 🤍

sophia 🤍

11 likes

A person in a red jacket and jeans walks across an empty parking lot at dusk, with the title '50 Solo Dates The Power of Enjoying Your Own Company' overlaid. The image serves as the cover for an article on solo date ideas.
A white background displays the first five solo date ideas from the article: Café & Bookstore Date, Museum or Art Gallery Visit, Movie Night, Solo Picnic in the Park, and Sunset Walk or Scenic Drive.
A white background displays solo date ideas 6 through 11 from the article, including Spa or Self-Care Day, Try a New Restaurant or Coffee Shop, Take a Solo Day Trip, Attend a Class or Workshop, Go Shopping & Treat Yourself, and Sunrise Coffee & Journaling.
50 Solo Date Ideas for Self Love & Self Confidence
In a world that constantly encourages social interactions, it’s easy to overlook the importance of spending time alone. Whether you’re single, in a relationship, or somewhere in between, solo dates can be an empowering way to recharge, reflect, and truly enjoy your own company. For women especia
Chalie_Baker

Chalie_Baker

1867 likes

A flat lay image featuring books, a lit candle, and a cup, with the overlay text "10 journal prompts For self-confidence" and a "SWIPE" arrow, indicating a multi-page post.
A phone screen displaying a journaling app with example prompts and AI responses, showing how to tap the plus icon and select "Reflection" to start a new entry.
A phone screen showing the app's prompt selection interface, highlighting the "Custom" tab and a plus icon, with instructions to add or choose prompts.
10 journal prompts to build confidence✨
True confidence isn't found, it's built day by day. Through honest self-reflection and celebrating tiny victories, we learn to trust ourselves a little more. Using Lifelight, I've created a soft place where I can slow down, write freely, and grow at my own pace. These 10 journal prom
Chloe💕

Chloe💕

29 likes

Confidence Tip🤍
#advicepage🦋 #confidence #selfcare
𝚃𝚑𝚎𝚛𝚎𝚜𝚊 𝙹𝚊𝚒

𝚃𝚑𝚎𝚛𝚎𝚜𝚊 𝙹𝚊𝚒

15 likes

Journaling Prompts to build your self-confidence💫📝
Building self-confidence is a journey, and journaling has been an incredibly powerful tool in mine. It’s simple, yet effective for reflecting, recognizing my strengths, and working through self-doubt. With Lifelight, I’ve created a space to grow, reflect, and find the encouragement I need. If you&#
Chloe💕

Chloe💕

60 likes

You’ve been lied to—and it’s keeping your spirit s
You’ve been lied to—and it’s keeping your spirit small. Here’s the truth: Spiritual growth is not a performance. It’s raw. It’s real. It’s layered. These 5 myths keep too many beautiful souls stuck in shame, doubt, and fake positivity. Swipe to unlearn. Heal to rise. DM “GROWTH” to begin you
Bantu Roots

Bantu Roots

3 likes

THIS IS HOW WE’RE BUILDING OUR CONFIDENCE ✨🎀
You hear a lot of people saying “ Be confident it makes a lot of things easier “ but most never tell you how. Don’t you worry my loves I’m giving you a step by step guide on how you can build your self esteem. First of all it is NOT something that happens overnight. Usually confidence problems c
Autumn Reeves🍂

Autumn Reeves🍂

233 likes

We’ve been lied to…
Real mom life? It’s messy buns, dry shampoo, leggings you slept in, and maybe a little bribery with snacks. You don’t need perfection, you need permission to show up real. That’s what my brand is here for. So if you’re over the Pinterest-perfect pressure and want to feel cute without the chaos,
Dayna

Dayna

1 like

We’ve been lied to
Pretty much everything we’ve been taught about China is a lie #china #chinese #tiktok #tiktokviral
🌮 Boca 🌮

🌮 Boca 🌮

7 likes

10 Journaling Prompts to Boost Your Confidence ✨🖋️
Confidence doesn’t show up all at once—it grows slowly, through self-reflection and small wins. Journaling has helped me feel more grounded, clear, and kind to myself. With Lifelight, I’ve created a calm space to check in and grow. Here are 10 prompts I love using when I need a little confidence
Lifelight_app

Lifelight_app

148 likes

✨Self-Confidence journaling prompts🖋️
Journaling has helped me a lot in building self-confidence. It gives me space to slow down, notice my strengths, and work through doubts. With Lifelight, I’ve made a safe space to grow and reflect. Here are 10 simple prompts I use when I need a boost 💖 1. What’s something I’ve done recently tha
Lifelight_app

Lifelight_app

100 likes

A light brown background features a pink banner with the text "THEY LIED: YOU CAN START OVER AT 35, 45, EVEN 55." Cartoon stickers include a pink butterfly, a car with a smiling driver, a smiling figure holding money, and another smiling figure in a pink robe holding a phone. The bottom left corner shows "Lemon8 @mjlindapage."
They Lied: You Can Start Over at 35, 45, Even 55
You’re Not Behind. You’re Becoming.Give Yourself Grace and Grow Anyway. Today, start by giving yourself grace and stop judging how long your journey is taking.We all move at our own pace. We all bloom in our own season. Some people land a dream job at 23 and are miserable by 33. Others are m
🍒Maria🎀

🍒Maria🎀

665 likes

You’ve been lied to about being plant based
but I’m here to give you the truth. 1️⃣ Lie: You can’t get enough protein without meat. Truth: Lentils, chickpeas, and quinoa got you covered. 🌱💪 2️⃣ Lie: Plant based eating is expensive. Truth: Shopping smart for fresh ingredients can save you money. 🛒💰 3️⃣ Lie: Plant based food is
Motion InnerG

Motion InnerG

0 likes

Day 1 Of Me Sharing Confidence Tips
Sis, I know what it feels like to doubt yourself. To think you’re not enough. I’ve been there- more times than I care to admit. But let me tell you this: You are already everything you need to succeed. It’s not about being perfect. It’s about showing up, even when you’re scared, even when the w
confidentessentials

confidentessentials

15 likes

modern feminism lied to women
modern feminism promised women freedom, but what it really did was convince women that the very things God designed them for were chains. it told women that needing a husband was weakness, that staying home was a waste, that submission was oppression, and that modesty meant insecurity. but somew
joelle 💕

joelle 💕

334 likes

You’ve been lied to all along
#GlowUpTips #SkincareEssentials #AntiAging #ClearSkinRoutine #RadiantGlow #YouthfulSkin #BeautyRoutine
Radiantholistic_laura07

Radiantholistic_laura07

5 likes

You’ve been lied to all along
#GlowUpTips #SkincareEssentials #AntiAging #ClearSkinRoutine #RadiantGlow #YouthfulSkin #BeautyRoutine
Radiantholistic_laura07

Radiantholistic_laura07

26 likes

See more