Automatically translated.View original post

If you don't want to be good now, you want to "get tired."

2/15 Edited to

... Read moreในบางช่วงของชีวิต เราอาจรู้สึกเหนื่อยล้า ทั้งทางกายและใจ จนบางครั้งก็อยากจะหยุดพัก ไม่ต้องพยายามเก่งหรือประสบความสำเร็จอะไรให้มากมาย แค่อยากหายเหนื่อยและรู้สึกสงบใจ ซึ่งเป็นเรื่องที่สำคัญและควรให้ความสำคัญเหมือนกับการมุ่งมั่นพัฒนาตัวเองในเรื่องอื่น ๆ จากประสบการณ์ส่วนตัว เมื่อรู้สึกเหนื่อยล้า สิ่งที่ช่วยผมได้มากที่สุดคือการให้เวลาตัวเองได้พักผ่อนจริง ๆ อย่างเต็มที่ ไม่ใช่แค่หยุดทำงานแต่ยังเครียดกับสิ่ง และความคาดหวังต่าง ๆ ที่ตัวเองตั้งไว้ การหายเหนื่อยเพียงพอช่วยให้จิตใจสงบและฟื้นฟูพลังได้ดีขึ้นมาก นอกจากนั้น ผมยังได้ลองใช้ #สูตรโกงคนตัวเล็ก ซึ่งเป็นแนวทางที่ช่วยให้คนที่ไม่มีแรงมากพอในการพัฒนาตัวเองอย่างหนักในทุกเวลา สามารถปรับเปลี่ยนมุมมองและสร้างพลังใจให้กับตัวเองได้อย่างชาญฉลาด โดยไม่ต้องเร่งรีบจนเกินไป การรักตัวเองอย่างจริงจัง การยอมรับช่วงเวลาที่เหนื่อยล้าโดยไม่รู้สึกผิด และไม่กดดันตัวเองจนเกินไป เป็นกุญแจสำคัญที่ทำให้จิตใจแข็งแรงขึ้น โดยเฉพาะในยุคที่ทุกอย่างเปลี่ยนเร็วและมีการแข่งขันสูงแบบนี้ สรุปว่า ถ้าคุณไม่อยากเก่งในตอนนี้ แต่อยากหายเหนื่อย อย่าลืมให้เวลาและโอกาสกับตัวเองในการพักผ่อนอย่างเต็มที่ มาเรียนรู้วิธีรักตัวเองและดูแลใจให้ดี พร้อมรับมือกับความท้าทายในวันข้างหน้าด้วยจิตใจที่พร้อมและสงบขึ้น

Related posts

A collage image with the title '5 Tips to Wake Up at 5AM NOT Feel Tired'. It features a phone screen showing 5:00 AM, a person stretching in bed, a window with sunlight, and a laptop with a drink, illustrating morning routines.
Text overlaying a bright image of a table with a laptop, coffee, and a plate of fruit and nuts, in front of large windows. The text describes '1. Fix Your Bedtime' with advice on consistent sleep and winding down.
Text overlaying a window view, detailing '2. Create a Morning Ritual'. It highlights listening to audio content, specifically mentioning an app with '100 English Clips for Intensive Listening' from TikTok videos and TED Talks.
5 Tips to Wake Up at 5AM and NOT Feel Tired✨🫶
Waking up at 5AM sounds amazing for productivity—until you hit snooze for the third time. Here’s how to actually wake up early and feel refreshed: 1. Fix Your Bedtime 🕒 You can’t wake up early if you’re sleeping late. Aim for 7-8 hours of sleep. Set a consistent bedtime, even on weekends, so yo
Jessica🦋

Jessica🦋

3441 likes

Are you tired of having strawberry legs? 🍓
Dear besties, 🌧️ I’ve been in a mental and physical slump lately and I’ve been trying so hard to get out of it! 🙃 ⚡️ So first I’m going to change the things I’ve been been struggling with for a while and the first is STRAWBERRY LEGS 🍓 ⚡️ Now I have embraced my strawberry legs for the long
dianaxo

dianaxo

1657 likes

A book titled "Glow in the F*cking Dark" by Tara Schuster, featuring a vibrant, colorful fireworks design on the cover. An overlay reads "10 books I want to read!".
The book "Limitless Expanded Edition" by Jim Kwik, a New York Times Bestseller, with a dark blue cover. It promises to upgrade your brain, learn anything faster, and unlock your exceptional life.
The book "Buy Yourself the F*cking Lilies" by Tara Schuster, featuring a dark cover with a colorful floral design of red flowers and green leaves.
10 books I want to read right now!
Love the title. Judging the book bites cover in a good way… Definitely want to read all of these. I have a problem… Because I have so many other books I haven’t even started that are sitting on my bookshelf. #books 🫶🏼 #books #selfcare #personaldevelopment #mentalhealth #mentalwellbeing
Ardelle

Ardelle

928 likes

I never get tired of eating this!
Burger Bowls 1 lb lean ground beef Lawry’s seasoned salt Garlic powder Pepper 2 medium sweet potatoes Avocado oil Shredded romaine lettuce Chopped dill pickles Diced red onions Shredded cheese of choice Burger Sauce 1/2 cup mayonnaise 1/4 cup ketchup 1/4 tsp paprika 1/4 tsp ga
dkdoeslowcarb

dkdoeslowcarb

3199 likes

A handwritten list titled "7 Steps to Design the Life You Want" on a notebook page. It outlines steps like prioritizing health, taking control of your future, being consistent, quitting procrastination, crafting a compelling vision, taking massive action, and choosing play and adventure, each with specific actions and advice.
🌱 Design the Life You Actually Want
7 steps that changed everything for me — not just goal-setting, but life architecture. 1️⃣ Prioritize your health 2️⃣ Take control of your future 3️⃣ Be consistent 4️⃣ Quit procrastinating 5️⃣ Craft a compelling vision 6️⃣ Take massive action 7️⃣ Choose play + adventure ✨ Discipline cre
Steven Bou

Steven Bou

6505 likes

A title slide with text "13 THINGS I Tell Myself when i don't want to study" over a blurred background of a laptop and desk items, with a Lemon8 watermark.
A slide listing seven motivational phrases for studying, including "Only 5 minutes. Only today." and "Make yourself proud," against a blurred purple background, with a Lemon8 watermark.
A slide presenting six more motivational quotes and reminders for studying, such as "Everything you want is on the other side of fear," against a blurred purple background, with a Lemon8 watermark.
13 Things I Tell Myself When I Don’t Want To Study
🦋I'll be honest, I never feel like studying! Ok sometimes I do feel inspired to study if I just watched Gilmore Girls or a study youtuber, but other than that, it's very hard to get myself to study. That's why I find it so important to have these things that I tell myself, kind of li
CompSkyy

CompSkyy

2190 likes

Want A Slim Waist? Try This.
If you’re tired of feeling stuck and ready for real answers, *grab your masterclass spot now* 👇 👉 https://sale.mommymango.com/masterclass-page
MommyMango

MommyMango

30 likes

POV: You want a flat stomach with a phat 🍑
Try these exercises in your routine to get the flat stomach you want to accompany your phat 🍑 #thickfitroutine #flatstomachworkout #thickfitchallenge #flatstomackhack
mytinygymlife

mytinygymlife

50 likes

A person's hand holds a red pen, writing on a textbook with complex equations, next to an iced coffee. The overlay text reads "HOW TO STUDY WHEN YOU'RE TIRED," illustrating the challenge of studying while fatigued.
A cozy bedroom with a bed, pillows, and a window with blue curtains. The text advises getting out of your room to study, especially if you're near your bed, and suggests finding a well-lit place.
A table in what appears to be a cafe, with an iced coffee, a black coffee, a notebook, and a red pen. The text emphasizes studying with accountability partners to encourage staying focused.
tips for studying when you want to sleep
Studying when you are tired is the worst, but ultimately happens to everyone, most likely frequently. To summarize my tips: get out of your apartment, get an accountability buddy, make little rewards for yourself. Lastly, don’t push yourself too much. All nighters should be a once a semes
Sarah :)

Sarah :)

363 likes

Part 4. Tips to Wake up At 5AM And not Feel tired🤌
Bonus tip: Create a Morning Ritual You Look Forward To A compelling reason to get up helps beat grogginess. Examples: journaling, a quick workout, a good book, or a great cup of coffee. #5amtips #morningtips #morningproductivity #glowup #glowuptips
Ela Zbireanu

Ela Zbireanu

91 likes

I want my harvest NOW!
We must not get tired of doing good. We will receive our harvest of eternal life at the right time. We must not give up. 📖Galatians 6:9 ERV ☁️There is no better seed than planting the Gospel in someone's life. ⏱️Patience my loves. We reap what we sow. ❔Which seeds are you planting
Gabriela

Gabriela

225 likes

On the Days You Want to Crash Out
On the days you want to crash out… Let this be your gentle nudge back to self. 🌿 You don’t have to push through. You don’t have to perform. You’re allowed to pause, breathe, and just be. Save this post for the next time everything feels like too much. 💌 Let’s make space for softness—togethe
Summer & Selah

Summer & Selah

35 likes

YOU’RE NOT TIRED, YOU’RE BEING TESTED.
Sometimes what feels like exhaustion is really transformation in disguise. You’re not weak you’re being stretched. You’re not defeated you’re being developed. Every test you’re facing right now isn’t meant to break you; it’s meant to build you. Growth rarely feels gentle it’s demanding, uncomfortab
I Am Feeling Good

I Am Feeling Good

366 likes

POV: you want a fat 🍑
Today I didn’t want to go to the gym, it was a long day and I was TIRED mentally. But let me tell ya what boy I went and PUSH THAT ISH and now I feel so much better ! AND it was legs/glutes today? I feel AMAZING #workout 🏋️ #work out 💪 #legworkouts #legdayroutine #glutetransformation
mytinygymlife

mytinygymlife

89 likes

Want to Pass Your Driving Test in 2026 ?
🚗 Pass Your Driving Test in 2026 (The Smart Way) If your goal is to pass your UK driving test in 2026, the fastest route isn’t luck 🍀 it’s preparation, consistency, and confidence. Too many learner drivers waste valuable lessons by turning up tired, unprepared, or unsure what they want to wor
My Four Wheels

My Four Wheels

7 likes

A hand holds a Chipotle paper bag with text overlay asking, 'Are you tired of paying $20 for a bowl? NOW YOU DON'T HAVE TO.' The bag features the Chipotle logo and 'for Real' text.
Two trays of rice, one white and one brown, are visible behind a glass counter at Chipotle. Text overlay instructs, 'Go to chipotle and order a kids cheese quesadilla (COMBO)' with a fast-forward emoji.
Trays of pinto beans and a protein (possibly chicken or sofritas) are shown at a Chipotle serving line. Text overlay reads, 'Get Rice Beans Protein And whatever sides You want.'
Are you tired of paying $20 for a bowl?
To the person that put me on @kaytlynfishback , I TRIED IT AND IT WORKED !!!! I would like to say thank you so in honor of that I’m gonna hopefully put a lot of other people on too you are a real one , and I wanted to give you your credit You wanna eat out but you don’t want to spend to eat ou
Nyxslyfe🪷

Nyxslyfe🪷

2729 likes

Don’t Let Laziness Cost You the Life You Want
Go after it all! You’re not as tired as you think 💪🏽🫶🏽
Kendras.Kingdom 💜

Kendras.Kingdom 💜

4 likes

Want Lasting Results?
Have you ever wondered why it is so hard to get in shape and maintain it?🤔 It comes down to delayed gratification vs instant gratification. When you are stressed and tired, that drink will serve you instantly. The unhealthy choices will instantly serve convenience and that dopamine rush you
Zara_Sanchi

Zara_Sanchi

16 likes

A hand holds two prescription medication bottles, one for sleep and one for daily use. Overlay text reads 'I Want To Tell My BF Depression Isn't an Excuse...', reflecting the article's theme about relationship struggles and mental health.
I Love Him, But I’m Tired…
I told my boyfriend that being depressed isn’t an excuse for being lazy… and now I’m wondering if I said it wrong. I get that he’s struggling, and I’m trying so hard to be supportive. But lately it feels like he’s checked out completely. He did no chores, no effort, no communication, nothing. A
Liz

Liz

363 likes

7 reasons why I want to leave the US
in no particular order. i have a LOT to say so i'm just gonna jump right in. skip to tl;dr if you don't wanna read this all (although you should *wink*): ❌ cost of living ❌ you're thinking it, i'm thinking it, so it might as well be the first one of here. the cost of living in
mona 💛

mona 💛

3617 likes

WANT WAIST LENGTH? CLICK NOW ⬇️
Let me help you achieve some length during your protective style! ✨ Ofc, shedding is totally normal after you take out your protective style but wouldn’t you want to atleast see some growth from keeping those braids/ twist in for 1-2 months? I know I do … 🫢 Here are some of my favorite p
Hairsdeiya

Hairsdeiya

344 likes

A stovetop displays a home-cooked meal including macaroni and cheese, biscuits, BBQ chicken wings, and a side dish. A text overlay reads, 'I do all the cooking at home but my partner still complains about what I make.' A box of elbow pasta is also visible.
Tired of Cooking for a Complainer
I’m literally losing it. I cook every single night. I plan the meals, go get the groceries, cook, clean, everything. And this man still has the audacity to complain. “It’s bland.” “Did you forget something?” “Didn’t we just have this?” LIKE OKAY THEN YOU COOK??? I’m not your chef. I’m not your mom.
Gorgaz

Gorgaz

1733 likes

God tired of you neglecting the best gift he gave
God tired of you neglecting the best gift he gave you. And you tired of it too. Mindset just need to change. Taking 15-60 mins out your day to ensure quality movement should not be a burden. But not doing it ALWAYS will And it’s bigger than cardio and strength training Cardio is good for t
WillPowerFitnes

WillPowerFitnes

189 likes

This mentality or I don’t want it 💪💅
Ks_fit_life

Ks_fit_life

25 likes

Do you want to learn about digital marketing ?
Flip $5 into Unlimited Digital Deposits with The Overnight Pay Method! 💸 Making money online has never been easier—this is the only digital sales strategy you need! If you’re tired of watching others make endless sales with digital products while you’re still feeling stuck, The Overnight Pay Meth
C H A S🦂💋

C H A S🦂💋

6 likes

A view from a train window at sunset over a field, with the text overlay "Read this if you're tired of being tired—" and the Lemon8 username.
A hand holding a pink book titled "THE REAL GLOW UP" by Chelsey Armfield, with the text overlay "(Open the book)" and the Lemon8 username.
A close-up of an open book page with highlighted text discussing the importance of rest, the cost of sacrificing it, and making time for rest as a radical act of self-care.
Read this if you’re tired of being tired—
The cost is dire… 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. 🕯️ (B00K🔗’d in bi0//on amznnn🤍) #selflovebooks #selfhelpbooks #healingbooks #selflov
ChelseyArmfield

ChelseyArmfield

126 likes

The image features a bookshelf filled with books and a pile of opened cardboard boxes and pink padded envelopes on the floor. Overlay text in yellow reads 'FREE BOOKS MY GUIDE TO HOW I GET SO MANY BOOKS FOR FREE'.
The image shows a background of opened packaging materials. Overlay text in yellow and white describes 'NETGALLEY' as an online platform for free e-books and audiobooks from publishers, emphasizing building a reputation by reviewing 80% of gifted books.
The image displays a background of opened packaging materials. Overlay text in yellow and white explains how to use 'LIBRARIES' for free e-books and audiobooks, mentioning the 'Libby' app and registering for multiple library cards.
want to read for free? get cool book PR boxes? 📬📚
I GOT YOU, BESTIE! swipe over. I've said it once, twice, a zillion times - I started all of my book social media accounts with the intent of trying to get free books from publishers. I read A LOT (like 120 books per year) a lot... and I do NOT have the budget or lifestyle to allow for buying
hannah 📖

hannah 📖

672 likes

If I gotta do this then I don’t want it!🤣🤦🏾‍♀️🤣🙈
#funny #laugh #MEME
THE DEFIANT EMPRESS

THE DEFIANT EMPRESS

497 likes

Why I want to leave NYC pt 5
People! Please note that not everyone is like this! A lot of the younger generation have no respect or manners and have this superiority complex. I'm literally leaving out the door, and this witch tries to enter (there were other entrances she could've gone in) pushing and shoving me. No
Nena Rodriquez

Nena Rodriquez

18 likes

Want a green juice to help your body detoxify
Tired of nasty green juices? Yeah me too! You gotta try this one it’s so good! Growing up I honestly only thought you bought juice at the store. I was a healthy kid, active and involved in sports. But no one taught me about wellness, about what health really is. No one showed me when
ShaRi Smyth

ShaRi Smyth

127 likes

Want to learn how to change your future in 90 days
"Worried about the rising cost of living, inflation, or retirement? You’re not alone. I found a way to break free, and I want to share it with you." Hi, I’m Sandy—a wife, mom of six, and grandma. If you’re anything like me, you’ve faced more than your share of challenges, and you might f
Dreams 2 Reality

Dreams 2 Reality

1 like

Do you want a deeper relationship with Christ?🌟✝️
Small things you can do to make your relationship with Christ deeper! Read his word everyday- Have you ever wanted to hear God? God speaks to us through his word sometimes so it’s good to read and by reading the Bible you will be able to learn more about Him and his truths! Lean on him in the
k y l e e💐☀️

k y l e e💐☀️

15 likes

A hand holds an iPhone displaying the Focus Modes setup screen, titled 'What do you want to focus on?'. Options like Custom, Fitness, Gaming, Mindfulness, Personal, and Reading are visible, illustrating how to choose a Focus Mode.
Text explains 'What Are Focus Modes?' with bullet points, detailing their function in customizing iPhone notifications, apps, and widgets. Below, an iPhone screen shows a list of available Focus Modes, including Do Not Disturb, Work, Sleep, and Driving.
Details for 'Morning Routine' (7 AM to 9 AM) are presented, outlining its purpose, specific apps (Weather, Music, Meditation, Calendar), and notification settings. An iPhone screen displays a customized home screen with relevant widgets for this routine.
Tired of Distractions? This iPhone Feature Helps!🤩
Ever feel like your phone is working against you instead of helping you stay focused? 📱✨ Let me introduce you to the ultimate productivity hack for managing your day: Focus Modes! As someone with ADHD, I know how overwhelming it can be to juggle multiple tasks, endless notifications, and distrac
Destiny

Destiny

475 likes

A person with braided hair lies in bed, covering their face with one hand, next to a teddy bear. They wear light blue pajamas. An overlay reads, 'I want to be better But I'm tired Okay,' reflecting mental exhaustion.
I want to be better….but I’m tired 😣
Lately I’ve been telling myself, “I want to work out, eat better, just be better overall.” But when it’s time to actually do it… I don’t feel like it. Not because I don’t care — but because I’m tired. And it’s confusing, because deep down, I know I haven’t really been doing much. So why do I
Tika Clarke

Tika Clarke

731 likes

Some days it means showing up tired
Day #62 Honestly, the 1% rule for me is just about showing up every day as the person I want to become — even when I don’t fully feel like her yet. I’m not waiting to be more confident, disciplined, or consistent someday. I try to act like that version of me now, even if it’s messy or low
Jennifer Altman | Youtuber

Jennifer Altman | Youtuber

6 likes

save this because you’re going to want to come back to it.
1. you’re tired even after a full night of sleep. not just groggy. bone tired before the day even starts. 2. you need caffeine just to feel like a normal human being. and it stops working by noon. 3. simple tasks feel overwhelming. answering an email. making a decision.
BreeAhna Swade

BreeAhna Swade

10 likes

I don’t want to teach you how to love me.
We’re tired of having to spell it all out. Tired of constantly teaching someone the basics of care: Holding the door without us asking. Letting us out at the front of the store when it’s raining. Noticing when we’re quiet instead of waiting for us to explain why. Listening the first ti
Dear.Rachel

Dear.Rachel

131 likes

Top 5 Tips for Tired Mama Eyes
Tired mama eyes, I know them all too well.😴 Luckily there’s some easy tricks that help me appear better rested and leave me feeling more confident going out, even when all I want is a good ole nap 😝 Here are my ✨ TOP 5 TIPS ✨ to help alleviate the appearance of tired mama eyes…aside from gett
MichelleHiggins

MichelleHiggins

58 likes

Hot take: sleeping 8 hrs is making you more tired.
The media tells us all, eight hours of sleep per night is the most optimal amount for adults. It’s told to us from a young age. We see it everywhere. We are constantly encouraged to sleep 8 hours every night to stay healthy. What if I told you they’ve been lying to us this whole time? What if I t
Ella Lenore

Ella Lenore

352 likes

Tired of looking in the mirror?
You’re eating less, trying to exercise, but the bloating, stubborn fat, and low energy won’t go away. Sound familiar? The problem isn’t just calories—it’s your gut, hormones & metabolism. Most moms unknowingly slow their own progress with the wrong foods, making weight loss even harder. 📖 Th
RelationShip Compass 🧭

RelationShip Compass 🧭

1 like

I don’t want to
Too tired, don’t want to! Here’s my first video from Tiktok! I’m new here not sure how this works exactly so be patient with me!
Fire🔥Ball Queen

Fire🔥Ball Queen

7 likes

Tired of your job? Top 5 ways to switch careers🫣
In a perfect, responsibility-free world, I could shout from every rooftop, “Follow your dreams!” and a whole bunch of people who are feeling unfulfilled in their jobs could go follow their dreams and be the happiest of clams. 😀 This isn’t a perfect, responsibility-free world, though. We know tha
Becca Carnahan

Becca Carnahan

21 likes

The book cover for 'You're Not Broken, You're Just F*cking Tired' by Brooklyn Simpson, featuring a pink background with colorful sprinkles and bold yellow and blue text, held by a hand with a bracelet.
An open book displaying the dedication page, which reads: 'For every woman who was ever told she was too much... You were never too much. They were just never enough to handle you. Keep being fucking magic.'
An open book showing a 'Power Quote' page with the text: 'You are not behind. You are not broken. You are not too much. You are a fucking miracle—and you always have been.'
You’re Not Broken. You’re Just Tired.
If you’ve ever felt like you were falling apart while holding everyone else together… this is for you. You’re Not Broken, You’re Just F*cking Tired by Brooklyn Simpson This book isn’t about fixing yourself. It’s about finally understanding why you’re so damn tired — and giving yourself p
Brooke Simpson🦋Mama❤️Author📚

Brooke Simpson🦋Mama❤️Author📚

15 likes

A person lies on a brown couch, looking up, with text overlay "3 THINGS I DO WHEN LIFE IS LIFE-ING & I HAVE O MOTIVATION". The background shows a cozy living space.
A Scotch laminator, pink and black "Daily list!" notepads, and dry-erase markers are on a table. Text overlay suggests making lists to declutter the brain.
A mallard duck swims in a clear stream surrounded by rocks and bare trees. Text overlay encourages going outside for fresh air.
Tips for when you don’t want to bedrot
Life is lifeing today. I’m tired, I’m unmotivated, my meds don’t seem to be working and I just want to scream. I could lay in bed all day (sometimes I do) but today I don’t think that’s what I need. So instead, I’m writing out my thoughts via list, taking a quick walk down the block and eating
Calypso✨🌻

Calypso✨🌻

10 likes

People are tired of color changing glosses 🫣
I mean, I get it. They have been around for a long time #lipgloss
baciamilips

baciamilips

296 likes

See more