Automatically translated.View original post

Not likely.

Not big.

2025/9/23 Edited to

Related posts

A collage image with the title '5 Tips to Wake Up at 5AM NOT Feel Tired'. It features a phone screen showing 5:00 AM, a person stretching in bed, a window with sunlight, and a laptop with a drink, illustrating morning routines.
Text overlaying a bright image of a table with a laptop, coffee, and a plate of fruit and nuts, in front of large windows. The text describes '1. Fix Your Bedtime' with advice on consistent sleep and winding down.
Text overlaying a window view, detailing '2. Create a Morning Ritual'. It highlights listening to audio content, specifically mentioning an app with '100 English Clips for Intensive Listening' from TikTok videos and TED Talks.
5 Tips to Wake Up at 5AM and NOT Feel Tired✨🫶
Waking up at 5AM sounds amazing for productivity—until you hit snooze for the third time. Here’s how to actually wake up early and feel refreshed: 1. Fix Your Bedtime 🕒 You can’t wake up early if you’re sleeping late. Aim for 7-8 hours of sleep. Set a consistent bedtime, even on weekends, so yo
Jessica🦋

Jessica🦋

3439 likes

Why you’re not seeing GLUTE GROWTH🍑
1. Not prioritizing compound movements & progressive overload 1. Compounds are going to be the easiest to overload and therefore help you build the most strength & muscle 2. Progressive overload allows you to increase the stressors on your muscles, thus forcing them to grow larger
Erica Nangle

Erica Nangle

7 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

224 likes

Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

Working Smarter, Not Just Harder
Being busy isn’t the same as being productive. True productivity isn’t about doing more—it’s about doing what matters most. Prioritize tasks that move the needle, eliminate distractions, and work with focus rather than just filling time. Small, consistent efforts create big results. A clear plan
Dea

Dea

718 likes

“How am I exercising and not losing fat?😭”
I have a few questions for you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and one of them is “what are you doing to burn energy throughout your day besides working out?” 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you work a sedentary job and are sitting for the majority of your day, 1 hour of exercise is most likely not enough to reach your fat loss g
Lillid4fit

Lillid4fit

215 likes

Why you should NOT get back with your ex
1. Patterns of behavior: If your ex did you wrong the first time, it's likely they will repeat the same patterns of behavior. People often revert to their old habits, even after a breakup. 2. Broken trust: Trust is hard to rebuild once it's broken. If your ex betrayed your trust before,
Anjané

Anjané

1460 likes

Why you’re not hungry
& what to do about it. Because respectfully, you need to do something about it 🫶🏼 #hunger #hormonehealth #guthealth #fatloss #reversediet #metabolism #weightlossresistance
AveryAnderson

AveryAnderson

221 likes

Pitbulls are NOT Dangerous (read below) 👇
Despite what some may say, Pitbulls are NOT Dangerous, well, not all, but this can be said about all dog breeds. All breeds attack occasionally, from Huskies to Dobermans. So, where does the stigma come from? 1- PEOPLE BELIEVE THEY ARE SCARY Many people believe they are scary due to their large
McKenna <3

McKenna <3

429 likes

A woman in a brown bandeau top and black shorts takes a mirror selfie, sticking out her tongue. The image has a text overlay: 'Reasons why you're not losing weight'.
The image displays text explaining that fat loss requires a calorie deficit, meaning burning more calories than consumed. It emphasizes that there are no magic shortcuts and consistency is key.
This image discusses inconsistency in diet, highlighting how people track calories strictly during the week but become less mindful on weekends, leading to higher calorie intake.
Why you’re not seeing weight loss
It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to
AveryAnderson

AveryAnderson

1554 likes

“I’M IN A DEFICIT BUT I’M NOT LOSING WEIGHT”
"I'M IN A DEFICIT BUT I'M NOT LOSING WEIGHT" Does this sound like you? I hate to break it to you but you are most likely not in a deficit, and here's what I mean... are you counting your liquid calories? are you counting all your sauces? are you counting oils & butte
Peyton Fallis

Peyton Fallis

26 likes

A person in a gym performs an exercise using a cable machine, with text overlay asking "does soreness = MUSCLE GROWTH?". This image introduces the article's central question about the relationship between soreness and muscle development.
A gym interior features a cable machine, with a prominent pink text box stating "SORENESS DOES NOT MEAN MUSCLE GROWTH" and "HERE'S WHY...". This image directly presents the article's main argument.
A gym setting, possibly within a power rack, displays text explaining that soreness is caused by muscle damage but doesn't necessarily mean strength or muscle gain, using the stair master as an example, supporting the article's point.
Why soreness does not mean you’re building muscle
Just because you’re sore after a workout, it doesn’t necessarily mean you’re growing muscle. An example of this would be being sore after being on the stair master, the stair master doesn’t grow your muscles! Another example is carrying groceries into the car and stacking as many bags as you can on
Alexa Gonzalez

Alexa Gonzalez

20 likes

✨Reasons you’re not losing weight✨
1️⃣ You aren't challenging yourself with heavier weight options. You pick up what is comfortable and what you know you can do. Embraced progressive overload. It can be boring and repetitive, but it is crucial for muscle growth. Push your muscles to adapt and grow. 2️⃣ If you are in a deficit
a_yoshi_badd

a_yoshi_badd

293 likes

The book cover for 'A Soul to Keep' by Opal Reyne, featuring a blonde woman embraced by a horned, skeletal-faced monster against a dark, mystical background. The title 'DUSKWALKER BRIDES BOOK 1' is at the bottom.
Not for me.
✨ 2/5 stars ✨ This book was just not for me. The world building had me scratching my head at times (“barbaric” lifestyle but a society is able to produce books and knows about electricity but never advanced to utilize it because of demons?), and the use of modern slang in a fantasy world also w
Rachel 💫🐈‍⬛📚

Rachel 💫🐈‍⬛📚

26 likes

you might NOT like this: MARRIAGE + RELATIONSHIPS✨
MARRIAGE + RELATIONSHIP ADVICE THAT YOU MIGHT NOT WANT TO HEAR… But it is so necessary to hear this from SOMEONE (even if it’s just a random girl named Sarah on Lemon8) 🤣 I’ve learned so much about life, love and relationships with my 29 years here on earth and I love being able to get advice fr
Sarah Bispy

Sarah Bispy

565 likes

SIX WAY TO NOT GET USED 😔
Here are six ways to avoid getting used in relationships, friendships, or even work: 1. Set Boundaries Early: Clearly define what you’re comfortable with and what you’re not. When people understand your limits, they’re less likely to overstep. 2. Recognize Red Flags: Pay attenti
TyBuggy

TyBuggy

84 likes

Who’s most likely to?…
So who really is the big spoon? 🤔 #couplegoals #lgbtq #marriedlife
The vonBKs

The vonBKs

90 likes

A woman in a pink sports bra and blue sweatpants takes a mirror selfie, showcasing her toned stomach. The image is titled "The truth about abs" and includes pink heart doodles.
A woman on a rocky beach, holding a travel mug, smiles and covers her face. She wears a light jumpsuit and white jacket, illustrating the point "1. I don't have them all the time."
A close-up of a bowl filled with yogurt, peanut butter, strawberries, and granola, sprinkled with cinnamon. This image supports the point "2. Most of it comes from being in a high protein, clean, calorie deficit."
Having a toned stomach is not for the weak
I used to be so hard on myself and my body when I would see girls with rock hard abs and big booties all over social media. For me it’s always felt like I could have one but not the other at the same time, especially at the start of my journey. After years of training I feel like I’ve final
Gracie

Gracie

57 likes

🎯if you’re running on empty you’re not full
a full heart is confirmation #quotes #relatable #fyp
Enspireme

Enspireme

1 like

Reasons not to Worry
How can we be good? Find inner peace? Properly grieve? Tame our insecurities, such as the fear of missing out? Determine what truly matters? In Reasons Not to Worry, Brigid shares what she learned, showing us how we, too, can draw on the Stoics to regain a sense of agency and tranquility and fin
Daily Dose of Inspo

Daily Dose of Inspo

65 likes

something sacred about a (not so) hidden spot ✨
this has been my favorite ‘hidden gem’ part of Gunpowder Falls State Park for the past decade but i will share it with you all 🌿 some of my favorite trails are back here in these woods this spot is generally much less crowded than anywhere near the public parking lots off of RT 1 / Bel Air
ashley ✨

ashley ✨

2 likes

You will not believe where this is!
Beaver Falls - My absolute favorite backpacking trip of all time was my trip to Havasupai Falls. Seriously, I dream about it to this day. When you think of or search Havasupai Falls, you’ll likely see an image of Mooney Falls. While absolutely gorgeous, the star of the show to me was actually Bea
Sammy Dacanay

Sammy Dacanay

638 likes

❌Do NOT use your own pet for an Service Animal❗️
‼️Disclaimer: im NOT talking about the people who actually need them but the people who fake their disability to make excuses for why they can’t train their pets.‼️ I’m really sick of people saying that they need a SA (Service Animal) and they go get their dog certified just because they want them
Lyssa

Lyssa

1282 likes

A person holds a large colorful plush toy at a night fair with food stalls, under the title "SIGNS THAT YOU'RE NOT READY FOR A RELATIONSHIP *a Christians guide*".
A person takes a mirror selfie in a bathroom, with another person reflected behind them. The text "DESPERATION" is displayed, explaining how it blurs discernment.
Two people's arms and hands are visible at a table, with the title "LOW SELF ESTEEM" and text explaining how unhealed wounds and insecurities lead to seeking validation.
Signs That You’re Not Ready For A Relationship
we’ve talked a lot about what to look for in a MOG & how to navigate a relationship with one, but what about how to know if you’re even ready for one? these are a few signs to consider while in your Christian single season. remember that God has you placed exactly where you belong! find peace i
briyana 🌸

briyana 🌸

3980 likes

Cheating Does Not Have To Be The End
so many people think that cheating signals the end of the relationship but it can be a moment that (with a lot of work and commitment) can lead to stronger relationships than before. People have the misconception that cheating is what causes a breakup but more likely, it is a symptom of a dysfuncti
Caitlyn Jaay

Caitlyn Jaay

61 likes

Don’t ask if you are not willing to allow ✨
#books #to #read #jerryhicks #estherhicks The teachings of Abraham : learning to manifest your desires New to Lemon8! Something I love:I love the sound of rain 🌧️
Leanne🇵🇷🌻💕

Leanne🇵🇷🌻💕

548 likes

A person in a dark shirt with an overlay of the McDonald's 'M' logo, featuring text that reads 'Things you most likely dont know abt mcds' from an employee's perspective.
A red McDonald's visor with yellow 'M' logos and star stickers, indicating that blue hats signify workers aged 16+ and red hats signify workers aged 15 and under.
A hand holding a glass filled with ice cubes, with text stating that McDonald's sells bags of ice for less than two dollars.
McDonalds Facts u may not know!! 🤷‍♀️💕
#mcdonalds #dealsnatcher #facts #food #unknown
Paige

Paige

2170 likes

❌ if you're a mom, do NOT forget this!! ❌
You have to eat so that your body has fuel! skipping meals can; ❌ lead to headaches and nausea ❌ slow your metabolism ❌ cause blood sugar to drop, then when you eat eventually it spikes which causes brain fog ❌ exacerbate frustration and irritation 🙅🏻‍♀️ Skipping meals is hardly compati
kristin🧿🌙

kristin🧿🌙

8 likes

Nurse smarter, not Harder
Starting off in nursing and honesty to this day, i still remember the simple and catchy sayings to recall information. This is what guides me in my decision-making. I don't even know I am doing it anymore. 1. " Dead men tell no tales" or " if they can't breathe, they can'
Jazz Allegra

Jazz Allegra

68 likes

A white outdoor sign with red text reads 'DEAL WITH THINGS AS THEY COME. NOT AS YOU FEAR', mounted on a pole against a cloudy sky and a building. A Lemon8 watermark is visible in the bottom left corner.
Face Challenges Head-On, Not with Fear 🔑ℹ️⬇️
Life throws unexpected challenges our way, and how we handle them can make all the difference. The key to managing difficulties is addressing them as they arise rather than letting fear dictate our actions. When you confront issues directly, you’re more likely to find solutions and grow from the ex
RoadToRiches

RoadToRiches

10 likes

A flat lay of various makeup products including eyeshadow, foundation, lipstick, and powder, with the text overlay 'NOT Acne Safe Makeup Products'.
A collage displaying multiple liquid foundation products, all identified as 'not acne safe' for skin prone to breakouts.
A collage showcasing various loose and pressed face powders, all indicated as 'not acne safe' for acne-prone skin.
NOT Acne Safe Makeup Products!!
What i found from research!! Not all of these will make you break out, but be vigilant! #notacnesafe #nonacnesafe #makeup #notacnesafemakeup #acne #acneproneskin #selfcare #nonacmesafemakeup #breakouts
Alayna💓

Alayna💓

33 likes

good reads ? most likely .
i took myself on a little tour of the libraries in my area and was so pleased with all the books i came across that peaked my interests! as a mood reader, i’m looking through all genres at all times. the library is one of my favorite places to be! if at all possible, you should make to way to one n
labrill

labrill

8 likes

5 commonly used practices I learned were not of ✝️
💁🏽‍♀️💭When I came to the revelation of these routinely used practices I was shocked, but now that I know better I am doing better😌 I took my time to understand and I gave God the opportunity to minister to me in spirit. This post is to encourage you to do the same in relationship with your Father L
Sips of Sweet T

Sips of Sweet T

454 likes

This is why you’re NOT Toning Up! 🙁
1️⃣ Increased Metabolic Rate: Weightlifting builds muscle, which requires more energy at rest. This means you burn more calories throughout the day, aiding in long-term fat loss. 2️⃣ Afterburn Effect (EPOC): Intense weightlifting sessions create an Excess Post-Exercise Oxygen Consumption (EPOC)
Lillid4fit

Lillid4fit

333 likes

Your Relationship’s Likely Doomed Without These 💔
Would you add anything besides the two things mentioned in this video that are needed to make a relationship thrive? Let me know in the comments. May your life go from 💔 to ❤️‍🔥. #heartbreak #breakuprecovery #relationshipadvice #relationship #breakup #california #socal #
iamchrisgoode

iamchrisgoode

52 likes

who’s most likely to ✨bsf editon✨
tag ur bsf in the comments #whosmostlikelyto #bsf #bsfs #bsfff #bestfriend #bestie @
~paulette~

~paulette~

60 likes

The ONE muscle you’re not training but SHOULD be!
Today we’re talking about the rear delts… Here are the exercises you can do to target these 👇🏼 -Cable rear delt flys -Machine rear delt flys -Dumbell bent over rear delt flys -Rope face pulls I typically do 3 sets of 12 reps slow and controlled with one of these exercises per uppe
Hannah Hooker

Hannah Hooker

23 likes

See more