Automatically translated.View original post

You have a belly to support love.🥺

5/16 Edited to

... Read moreในชีวิตจริง ความสัมพันธ์ที่ดีไม่จำเป็นต้องสมบูรณ์แบบเสมอไป การมีใครสักคนที่พร้อมยอมรับข้อบกพร่องและยืนเคียงข้างกันเป็นสิ่งที่สำคัญมาก พี่มีพุงที่พูดถึงในโพสต์นี้ เป็นสัญลักษณ์ของความอบอุ่นและความมั่นคงในชีวิตรัก ความพุงไม่ได้เป็นเรื่องของภาพลักษณ์ที่ต้องปกปิด แต่มันคือสิ่งที่แสดงถึงความสบายใจและการเปิดใจอย่างแท้จริง ในมุมมองส่วนตัว การมีพุงบางครั้งก็ทำให้รู้สึกใกล้ชิดและปลอดภัย เพราะมันแสดงให้เห็นว่าคนที่เรารักนั้นไม่ได้แค่พยายามรักษารูปลักษณ์ภายนอก แต่ยังพร้อมที่จะลงลึกและมีความเป็นตัวของตัวเองอย่างเต็มที่ นั่นคือวิธีที่ความรักจะเติบโตอย่างยั่งยืน การพูดถึงพี่มีพุงเอาไว้พยุงความรัก จึงเหมือนการบอกว่ารักไม่ได้อยู่แค่ที่ความเพรียวบาง แต่คือการยอมรับความเป็นจริงของกันและกัน พร้อมที่จะพยุงและสนับสนุนกันในทุกสถานการณ์ สำหรับใครที่กำลังมีความรักหรือกำลังมองหาคนรัก อย่าลืมว่าความรักที่แท้จริงคือการยอมรับ และสร้างความมั่นคงใจให้กันและกันมากกว่ารูปร่างหน้าตา ท้ายที่สุด การแชร์เรื่องแบบนี้ช่วยให้เราเห็นมุมมองใหม่ ๆ ของความรักที่ไม่จำกัดแค่รูปลักษณ์ภายนอก และยังช่วยสร้างความเข้าใจว่าความรักที่ดีคือสิ่งที่เติมเต็มจิตใจ และทำให้เรารู้สึกอบอุ่นในทุกวัน ไม่ว่าจะดีหรือไม่ดีอย่างไร พี่มีพุงก็เป็นเครื่องเตือนใจว่าความรักอยู่ในสิ่งที่เราให้และรับจริงๆ มิใช่แค่ภาพลักษณ์ที่คนมักมองเห็นเท่านั้น

Related posts

A side-by-side comparison shows a person's 'Before' and 'After' transformation of their midsection, specifically addressing an 'apron belly.' The 'Before' image shows a fuller stomach, while the 'After' image displays a visibly flatter core, indicating successful core transformation.
Core workouts that transform my apron belly
I swear by these workouts! I have notice a huge change in how my apron belly used to be and how strong my core has been after 2 csections. You can do this at home !! Standing dumbbell march 3 sets of 10-15 (each leg) Lying knee raises 3 sets of 10-15 (with weight for extra burn) Bird do
Unicornliftzz

Unicornliftzz

1043 likes

6 Mocktails for a Flatter Belly & Fast Metabolism ✨🍹
Your gym routine and clean eating won’t show results if your gut is constantly inflamed and fighting off bloat . If you are waking up with a flat stomach but looking 3 months pregnant by 2:00pm, your digestion needs a serious reset. Instead of starving yourself or buying into scammy diet teas, sta
chey

chey

2117 likes

Ladies LOWER BELLY and ARM FAT? Do this 3x a week
FULL WORKOUT 🔥 This workout is one that you can do from the comfort of your home if you have a pair of dumbbells. Great to help you get rid of stubborn arm and belly fat! Let’s get it ladies! 4 Sets of 15 Each Exercise . . . #fatlosstips #armworkout #quickworkout #bellyfa
Dr. Salako

Dr. Salako

26.8K likes

Struggling to Lose Belly Fat ?
Want hourglass abs without spending hours at the gym? 💪This is THe WORKOUT you need! These simple, equipment-free moves can be done right at home—perfect for anyone short on time or space. No heavy weights or fancy machines, just pure core work that targets your abs and helps shape that hou
Zara_Sanchi

Zara_Sanchi

3344 likes

A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."
Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.
Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.
Stairmaster Workouts to Burn Belly Fat & Build Abs
The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to
Chalie_Baker

Chalie_Baker

1777 likes

Say Goodbye to Belly Fat
Having a six-pack requires counting your macros, but for a flat belly, you just need to eat healthy and drink lots of water. Add these three exercises to your routine: 1. Stability Ball Hand Pass: 😊This exercise not only targets your abs but also helps relieve back pain and significantly improve
Zara_Sanchi

Zara_Sanchi

1601 likes

How to Flatten the Belly After C-Section (Safely)
Healing the mom pooch after a C-section isn’t about crunches or rushing weight loss — it’s about restoring your core the right way. After surgery, the deep abdominal muscles become weak and disconnected, which is why the lower belly can stick out. Focusing on deep core activation, gentle movemen
Jas | Postpartum Recovery

Jas | Postpartum Recovery

226 likes

You CAN lose the Menopause Belly!
I’m stubborn and I don’t like being told that I “can’t” do something.😜 I gained 20 pounds of fat all around my belly after menopause despite the fact that I workout daily, eat a plant-based diet & don’t drink alcohol. When your hormones decline, EVERYTHING changes. My doctor said “the men
beachyogagirl

beachyogagirl

217 likes

Bye Bye Lower Belly Pooch❌
These exercises focus on deep core activation, not surface crunching. When the transverse abdominis gets stronger, it acts like a natural corset, helping improve lower abdominal support and gradually reduce the appearance of the mom pooch over time. #diastasisrecti #diastasisrectiexercises #p
Jas | Postpartum Recovery

Jas | Postpartum Recovery

1119 likes

Belly Fat Workout: Quick Core Routine for a Toned
Belly Fat Workout: Quick Core Routine for a Toned #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity
WeightsTrim

WeightsTrim

1343 likes

FLAT BELLY WORKOUT
The real-world benefits of strengthening your core: Everyday acts On-the-job tasks A healthy back Sports and other pleasurable activities Housework, fix-it work, and gardening Balance and stability Good posture 25 reps 4 times Core exercises train the muscles in your core to work in h
Ericka Taylor

Ericka Taylor

1617 likes

How I fixed my gut and got a flat belly!
1. Eating clean 2. Exercise 3. Zero alcohol 4. Yoghurt (and fermented snacks) 5. Candida cleanse . . . #guthealth #gutdetox #gutcleanse
Lazy Health

Lazy Health

2239 likes

If you have a big belly, you can do this!
#Fitness #weightloss
Fitness girl

Fitness girl

67 likes

A woman in blue workout attire sits on a red gym floor, holding a medicine ball. Text overlay reads "LOWER Abs Snatch your waist," indicating a focus on lower abdominal exercises to achieve a toned midsection.
A woman in blue workout attire performs a glute bridge on a red gym floor, with a medicine ball squeezed between her knees. Text overlay indicates "GLUTE BRIDGE SQUEEZE 3x30 seconds" as part of a lower ab workout.
A woman in blue workout attire performs an alternating single leg bridge on a red gym floor, with one leg lifted and a medicine ball under her hips. Text overlay indicates "ALT SINGLE LEG BRIDGE 3x30 seconds" for core strengthening.
GET RID OF THAT LOWER BELLY POOCH WITH 3 MOVES✨
Reminder!! you cannot target fat loss in any specific areas, ultimately you want to go into an overall calorie deficit if your goal is fat loss, and your body will decide where it wants to lose fat first, based on so many factors like lifestyle, genetics etc. With that said, strengthening your
Cassidy

Cassidy

860 likes

Weight loss , lose Belly Fat 🍵
tea blend—cinnamon, cloves, bay leaves, ginger, and lemon—is a powerful combo! Here's a breakdown of the benefits of each ingredient and what they do together: Overall Benefits: weightloss Boosts immunity Aids digestion Reduces inflammation Supports metabolism Detoxifies t
♎️PrincessJudy

♎️PrincessJudy

1078 likes

Ready to lose belly fat in just 30 days?
It's not about quick fixes—it’s about consistency and making smart choices. Here’s how to target belly fat and feel great by the end of the month: 1️⃣ Focus on full-body workouts: Strength training + cardio = maximum fat burn. Aim for 2-3 strength workouts a week and daily cardio. 2️⃣ Eat ba
shopia.brn

shopia.brn

1558 likes

A close-up of a brown bottle with a red and white label for 100% pure multi-benefit oil. The label indicates its uses for hair and skin moisturizing, supporting natural wellness. This oil is often used for digestive and circulation benefits.
Castor Oil Belly Button Trick 🌿
Applying castor oil to your belly button can help soothe digestion, boost circulation, and support detox naturally. Just a few drops massaged gently before bed can work wonders! #CastorOilBenefits #NaturalWellness #BellyButtonHack #DetoxTips #SelfCareRoutine
B-well By Yen

B-well By Yen

508 likes

Lose the BELLY while Sitting😳
These are the moves I swear by for healing my diastasis recti. 💛 They activate my deep core, support my pelvic floor, and help close my ab separation safely — no crunches or doming. I do these 3–4x/week, and I’ll never stop because they truly work. If you’re a mom struggling with a post-baby bel
Jas | Postpartum Recovery

Jas | Postpartum Recovery

3306 likes

Burn belly fat and Tone It While Standing
“This is your reminder that you don’t need to hit the floor to work your core 🙌 Perfect for C-section recovery, beginner strength, or busy mamas on the go. 💬 Comment your fave move below 👇 📌 Save this for later when you only have 5 minutes!” #postpartumworkout #postpartumfitnessjourney #dias
Jas | Postpartum Recovery

Jas | Postpartum Recovery

142 likes

✨Wrapping your lower belly🍵🌿
This practice is often used to support relaxation, encourage circulation in the abdominal area, and create a sense of calm before bed. Think of it as a moment to pause, breathe, and check in with yourself. Your body does so much for you sometimes it just needs warmth, stillness, and care instead of
Lee’s Golden Recipes ✨

Lee’s Golden Recipes ✨

207 likes

7 Foods That Help Burn Belly Fat Naturally
Did you know certain foods can help support your metabolism and reduce stubborn belly fat? Adding nutrient-dense foods like avocado, berries, salmon, chia seeds, leafy greens, eggs, and almonds to your meals can support energy, balance blood sugar, and help you feel fuller longer. Small daily
OliviaraWellness

OliviaraWellness

183 likes

Do You Have A Lower Belly Pooch?
Click on the link in my bio for core exercises. #Lemon8Diary
MommyMango

MommyMango

37 likes

if you have a bloated belly...try this
Get more recipes here: https://bit.ly/SlimRecipes #bellyfatlosstips #slimstomach #eliminatebloating #reducebloating #slimmingsolutions
Weight Loss Junction

Weight Loss Junction

86 likes

Ladies 3 Ways To Get Rid of Hormonal Belly Fat
“Exercise more & eat less” How many times have you tried exercising more and eating less, only to end up disappointed with the results? 😢 You cut out your favorite foods, attend boot camp class after boot camp class, and feel tired, stressed, and worn out. Then, you step on the scale and
Dr. Salako

Dr. Salako

1432 likes

Flat Belly After Baby? Start With These 4 Moves
Beginner DR-Friendly Routine (On the Mat) 1. Alternate Heel Slides to Leg Lift • 10 reps each side (20 total) • Focus: Keep core pulled in, avoid arching your back. • Builds core + pelvic floor strength safely. 2. Toe Taps • 12–15 reps each side (24–30
Jas | Postpartum Recovery

Jas | Postpartum Recovery

203 likes

Do You Have A Belly Pooch? Check This Out.
Click on the link in my bio for more exercises. #embracevulnerability #mom
MommyMango

MommyMango

23 likes

200 a Day: Flat Belly & Slim Legs Fast!
200 a Day: Flat Belly & Slim Legs Fast! #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeni
WeightsTrim

WeightsTrim

82 likes

Want to prevent your body from storing belly fat?
Here’s how to keep it from accumulating around your waistline and improve your health. 1️⃣ Manage Stress: Chronic stress increases cortisol levels, which can lead to belly fat storage. Practice stress-relieving activities like yoga, meditation, or simply taking a break during the day. 2️⃣ Eat Ba
Ava🍓

Ava🍓

1619 likes

Need to lose belly fat naturally ✨
#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss
Grace Weight Loss

Grace Weight Loss

347 likes

This will help you get a flat belly🌸✨🫶
New to Lemon8! Something I love: #hellolemon8 #flatstomach #springbreak
Quiet Crown 🌿👑

Quiet Crown 🌿👑

775 likes

Reduce Puffy Face & Belly Bloat by ⬇️ Your Cortisol
Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation, metabolism, and stress response. However, chronic stress, poor sleep, and unhealthy diets can lead to cortisol imbalances, resulting in weight gain, anxiety, fatigue, and inflammation. Let’s break down the ma
Chalie_Baker

Chalie_Baker

264 likes

Midline Belly Bulge? Try This.
Click on the link in my bio for more mommy tummy exercises. Midline Belly Bulge? Try This. #mom #momlife #momsoflemon8 #mommymango
MommyMango

MommyMango

25 likes

Every Belly Has a Story. Here’s How To Support It
Belly changes happen—stress, hormones, alcohol, life. But you don’t have to sit with the bloat, burnout, or blah feeling. These core moves are made to meet you where you are and help you feel strong from the inside out. No shame. No pressure. Just movement that respects your body. #RealBodie
J G

J G

81 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋
As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto
Chalie_Baker

Chalie_Baker

904 likes

A person's midsection is shown with a belly button piercing, wearing a pink halter top with red hearts and denim jeans. The image has a text overlay that reads "Cute BELLY RINGS".
A collection of various silver and pink belly rings with charms like hearts, butterflies, bows, and keys, displayed on a soft pink background.
An assortment of belly rings featuring designs such as Hello Kitty, flowers, stars, and bows, laid out on a pink textured surface.
Do you have a belly button piercing?
If not, do you want one? #bellybutton #bellyring #piercings #cutepiercings #fashion #piercinginspo #piercingideas
daicy🩷

daicy🩷

308 likes

A visual guide titled 'Foods That Support Lower Belly Fat' displaying eggs, chia seeds, Greek yogurt, salmon, avocado, green tea, oats, leafy greens, almonds, and apple cider vinegar, with their recommended daily or weekly servings.
FOODS THAT SUPPORT LOWER BELLY FAT
1. Eggs - 2 daily 2. Chia seeds - 1 tbsp daily 3. Greek yogurt - 1 bowl daily 4. Salmon - 3x weekly 5. Avocado - ½ daily 6. Green tea - 2 cups daily 7. Oats - 1 bowl daily 8. Leafy greens - 1-2 cups daily 9. Almonds - 10 pieces daily 10. Apple cider vinegar - 1 tbsp diluted daily Consis
LaDonna Barr

LaDonna Barr

29 likes

Over 40 With Belly Fat?
Over 40 and dealing with belly fat? This is the conversation nobody around you is willing to have. Where you start: whole foods. Daily walking. Strength training. Stop eating for a 22 year old body. And if you're doing intense cardio every day wondering why the belly fat won't move —
OMAD Coach Ria

OMAD Coach Ria

536 likes

Do You Have A Belly Pooch? Check This Out.
Click on the link in my bio for more exercises. #mom
MommyMango

MommyMango

17 likes

Lower belly workout in 6mins
My LOWER tummy wasn’t shrinking Until I started doing these 3 exercises consistently. No crunches just 6 minutes a day post workout But here’s the truth, mama, workouts alone won’t do it. Pair this routine with: ✅ A clean, balanced diet ✅ Enough protein to support muscle + fat loss ✅ Lots of
FitLikeRosy

FitLikeRosy

95 likes

how I lost my belly fat.
1. Two walks EVERY DAY {45 minutes each}. I did this for 75 days straight. No rest days. It wasn’t a fast walk - more of a stroll with a little pep in my step. I lost 30lbs doing it this way - the last 5lbs I added in sprints & Pilates to increase the intensity of my workouts. 2. Calorie de
Kennnedynichole

Kennnedynichole

718 likes

A promotional image of Belly and Jeremiah smiling at each other, with the text overlay 'THOUGHTS ON BELLY'S RING' at the bottom.
The top panel shows Jeremiah holding a small ring and smiling. The bottom panel shows hands delicately holding the small engagement ring.
The top panel shows Belly and Jeremiah embracing outdoors. The bottom panel shows them walking down steps, looking serious or contemplative.
Belly Said Yes… But Is This All a Setup? 💍👀
Belly accepting Jeremiah’s proposal was wild, especially given the timing. He popped the question during one of the most stressful, emotionally chaotic moments of her life. Her brother had just been in a serious car accident, she couldn’t reach her parents, and she was clearly in distress. And that
gabs | fashion & pop culture.

gabs | fashion & pop culture.

1309 likes

Do You Have A Lower Belly Pooch?
Click on the link in my bio for more exercises.
MommyMango

MommyMango

42 likes

Flat belly juice 🍋🍏
Benefits: ✔️ Helps reduce inflammation ✔️ Supports digestion and gut health ✔️ Boosts immunity ✔️ Helps with bloating and detox ✔️ Great for weight management
Care2glow

Care2glow

250 likes

A metal bowl holds a vibrant green "gut reset salad" with chopped leafy greens and other ingredients, labeled "detox + nourish." The image includes text overlays "LOVE IT!" and "SWIPE," indicating a multi-image post about a gut-cleansing salad.
A wooden bowl contains a small amount of green salad, overlaid with a list of ingredients for the "Gut-Cleansing Salad." The text "HERE'S WHAT I USED" introduces the detailed recipe components, including various greens, dressings, and seasonings.
A hand holds a jar of "MARKET PANTRY Whole Pepperoncini," with text explaining their digestive benefits. The text highlights how pepperoncini's natural acids and enzymes aid digestion and how their vinegar brine supports healthy stomach acidity and gut pH.
My Gut-Cleansing Salad for a Happy Belly 🥗
I’ve been obsessed with this Gut-Cleansing Arugula Salad lately, it’s simple, zesty, and loaded with ingredients that actually support digestion and detox 🌿✨ Here’s what I used: • 5 cloves of raw garlic, finely chopped • Romaine or green-leaf lettuce • A handful of arugula • 1 tbsp olive oil
DestinyK

DestinyK

1797 likes

See more