Setting up an 8-week training cycle is a great way to stay focused and make real progress in the gym! It’s the ONLY training cycle that I can seem to stick with to help me achieve the body of my dreams. ✨ ➡️ Step one is to write down your goals and choose which category you fit - strength, muscl

I definitely need to repaint them and reshape a little, but I think they turned out cute! I tried doing the coffin style nail :) I am very impatient and hate waiting for my nails to dry, so please don’t judge too harshly! 🙏😝😂 I think I’ll need them to grow out longer before trying this style agai

This tip simply changed my life. Did you know that we only have 3-4 hours of deep focus per day? Knowing your times of deep focus will not only increase your productivity, but also allow you to do the most important work when you can, instead of forcing yourself to do it when your brain can

Making your own candles is a fun little DIY that anyone can pick up. You get to choose the scents and colors you love, plus they make thoughtful handmade gifts. If you burn candles often, making them yourself can even save you some money. Here’s my easy, beginner-friendly way of doing it: Suppli

Y'all, although I'm a 100% cisgender woman... I have lots of hair on my face. For my own and societal aesthetic preference, ofc I do take care of em regularly. I usually exfoliate prior to the day I do it (1-2 days before), follow the hair growth direction, and moisturize afterwards.

I do my own nails every year for my birthday, and they usually follow the trends of the year. Personally, I know I snapped on this one 😏 #nailinspo #cheetahnails

I get asked a lot what Bible translation I use. My physical Bible is CSB. But I don’t rely on just one translation. I compare multiple translations every day when I study. This is basically an example of how I do that. Before I even begin reading, I pray. I ask God to help me grasp understand

I usually do my own nails but I wanted to see how they really turned out! I know they aren’t as long but I wanted the ability to use my hands normally😭 #mynails

I do a lot of little habits and things that I find help me when doing spellwork, especially candle rituals! 🕯️ 🕯️Small fine herbs and stones I usually keep contained somehow be it a small dish under the candle stand, or in the actual holder like you see pictured! ••Herbs are prone to catch fir

I don’t usually do my own hair but when I do I love a good twist. Is simple, lightweight, and lasts a while. This hair brand is great; doesn’t irritate your scalp and easy to use. This style took about 5 hours a couple more for me cause I took breaks and I kept it up for almost 2 months Overall

I am in love with my new paperbacks of hollow heathens and bone island! They are such high quality and so so beautiful I can’t get over it. I’m so lucky that I was able to buy these because they are now sold out! These usually go up on Nicole’s shop once a year and I’ve been trying to get them

Some things I’ve learned as a fiancé, to prepare to have a successful, long lasting, Godly marriage. 1. Something a lot of us woman struggle with is nagging, complaining, gossiping, and just our words in general. It’s so important to watch our words whether it’s talking about our self or how we

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

Organizing is a big part of my life…💗

I love the idea of romanticizing life and finding those little moments of beauty that help me stay present, grounded, and grateful for the moment I’m in. Here are a few of my favorite simple rituals that help me romanticize everyday life ~ Slow mornings with my coffee Most of my day is filled

Beginner friendly drugstore makeup products✨ #hugeglowup #embracethebeauty #embraceyourbeauty #beautyfinds

Not gonna wait other to save me, I am my life saver. I have the power. I am my own biggest opportunity.I could save myself. locked my time blocks into a Weekly SOP, stops me from completely spiraling. My anxiety used to come from missed goals, usually caused by zero planning. To fix this,

We got GRANOLA at home👏🏽✨ Prioritizing health and stewardship over time & work💪🏽I’ve been making my own granola for a couple years now & I can’t ever go back. Here’s why I make my own & the recipe #granola recipe #homemade granola #howtoloseweighthealthy #healthylifestyle

Hello friends 🍋 We know life is not easy. Some days I want to give up of everything, because I feel anxious, I feel sad, I feel exhausted or full of expectation. When we are young it’s very difficult to accept the truth. Every problem, every situation, they all look very big. Once we get

These are things I don’t do, but in no way am I judging anyone who does these things (except number 2). 📚SERIOUS THINGS I WON’T DO AS A READER: 📖 Pay attention to star ratings of books I want to read. The average star rating means nothing to me. I will read reviews to check for things, suc

19, 20, and 8 months. I, 19, have 3 credit cards 7,000 in debt. Credit score is 610 as of right now. Boyfriend, 20, has no credit history, and due to outside issues, he cannot start one until we figure it out. My child, 8 months, has no history of anything. He is a slacker, but he's cute, so fo

Hey Girl, I know life can feel like too much sometimes. When overwhelm hits, it’s easy to shut down, but that doesn’t help you move forward. Let’s tackle it head-on. Here are some helpful ways to break free from overwhelm and get back in control! Because we are here to GLOW AND GROW 💪🏽! #wellness

As a college student living on campus, doing laundry in my dorm could literally be hell sometimes. My dorm had just about 500 people sharing 20 washers and 20 dryers which didn’t work all the time and didn’t even properly wash my clothes. As much as I hated that, I can now look back and laugh knowi

I’m not actually diagnosed with depression, but I am very familiar with the mental health space. I used to study behavioural and childhood psychology in university, and I’ve had my own fair share of ups and downs. When I was on birth control, the general emotional vibe was… muted. Not awful, not

Things I do as a type C mom that you won’t agree with. Part One. I allow my children to have there own feelings on any topic & yes even discipline. I will always listen to there “why”. They need to know they feel heard, that their feelings and thoughts matter. You want a popsicle at 9am?

Soooo I did a thiiiiing as you all can see👀😅 and it turned out AMAZING! I have been recently interested in attempting to do my own nails and I did some research and only watch one YouTube short.💀 As usual and as a woman I nearly over complicated things so I go led it down to what was an absolute