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เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
Foods I eat to gain-maintain muscle & burn fat
Not over complicating it, not overthinking, keeping it cooked/ whole food based, no junk, meals that fill me up and actually helps me get to my goals/ desires. #musclemeals #summerbod #mealprep #Fitness
Lea Garne

Lea Garne

ถูกใจ 15 ครั้ง

Unboxing some of my must haves
#guthealth #wellness #supplements #NewYearNewMe
Lea Garne

Lea Garne

ถูกใจ 7 ครั้ง

Cook with me: Garlic butter steak & potatoes
Whole potatoes - Milk, butter, seasonings Garlic butter sauce - Minced garlic - Pure irish butter - Lemon juice - Himalayan salt, pepper, paprika, onion powder, fresh green onion, dried parsley and honey mustard. Steak - Worcestershire sauce - Black pepper, Himalayan salt, onion, gar
Lea Garne

Lea Garne

ถูกใจ 67 ครั้ง

Meal Ideas to burn fat, get gains & gut friendly
Non boring healthy meals, no dairy, no gluten, gut friendly and muscle building/ fat loss meals wether you are trying to burn fat, tone up, build muscle or just eat better but not boring. #foodsforguthealth #musclebuildingfoods #foodsforweightloss #fitness #mealideas
Lea Garne

Lea Garne

ถูกใจ 392 ครั้ง

Grow glutes not the gut!! MEAL IDEAS
Less is more! Eat simple to eat clean and to keep your gut health in check! Eat high protein to build that muscle and grow them glutes. It’s not complicated, discipline and consistency is needed though, self love is self respect, hold yourself accountable to show up as your best❤️ #bootygainfood
Lea Garne

Lea Garne

ถูกใจ 3162 ครั้ง

How I got my body on tea
1. 🛌 Enhance your sleep quality, sleep long 7-9hrs, lower your cortisol levels, find relaxing hobbies and limit stress because your body needs this to thrive and transform 2. Breakfast!! Yogurt bowls, eggs, turkey bacon, chicken sausage, protein smoothies, etc is so good for your body in order t
Lea Garne

Lea Garne

ถูกใจ 2315 ครั้ง

Romanticizing wellness🤍
Self care is self love #beauty #selfcareroutine #selfcaareday #selflove #selflovejourney #gym #mealinspo #healthylifestyle #wellness #mindfulness
Lea Garne

Lea Garne

ถูกใจ 89 ครั้ง

What Ive been eating to get snatched
How I went from 166 bloated, extra fat around my midsection to 160 toned, snatched and leaner without losing my curves or starving myself!!! #eatingforweightloss #bodytransformation #diet #snatchedwaist #Fitness #gym #whatieat #mealideas #meals
Lea Garne

Lea Garne

ถูกใจ 2335 ครั้ง

How to: Inner Glow up
8 ways to GLOW UP internally🩷 1. Journal/ write 2. Get out, live life & have fun 3. Learn a skill, career, read, school 4. Join groups, meet new people, get inspired 5. Eat healthier 6. Go outside, get sunlight 7. Spend time with good people 8. Don’t feel bad about enjoying simple guilt
Lea Garne

Lea Garne

ถูกใจ 205 ครั้ง

Lil Target🎯 Haul
I LOVE target lol it’s therapeutic and wallet busting😭 (Pre-natals bc I prefer the vitamin content in them) #target #targetrun #targethaul #haul #ulta #beautyproducts #skincare
Lea Garne

Lea Garne

ถูกใจ 379 ครั้ง

Snatch that waist and tone that back
MY BACK DAY ROUTINE! 3x15 Assisted pull ups 3x12 Lat pull downs 3x15 Seated rows pull ups (as many as I can do, getting better at them with time😉) 3x15 back extensions Finished off with Cardio for 15 minutes🫶🏾 Keep the weight moderate and reps higher to tone your back and waist! 💋 #ba
Lea Garne

Lea Garne

ถูกใจ 152 ครั้ง

Vitamins, Supplements & Herbs I take!
Self love is self care and self care is self respect🫶🏾PLEASE READ THE PICS! I give detailed reasons why I take or use each product and when I take/ use them. Feel free to ask questions though🩷 #healthylifestyle #health #gymgirl #supplements #supplementroutine #vitamins #gymgirltips
Lea Garne

Lea Garne

ถูกใจ 943 ครั้ง

What I eat to burn fat, get gains & grow glutes
Here are some meal inspos!!! Doesn’t matter if you’re a gym girlie or just like to eat but wanna be more healthy about it… I love food but I also love my body so I use healthier better ingredients and still enjoy my favorite foods all while hitting my protein intake goals for gym gains and mana
Lea Garne

Lea Garne

ถูกใจ 2200 ครั้ง

Ways to make being a gym girlie more fun!
From outfits to creative meals to the earphones you use! You can make your gym days more enjoyable and your workouts more effective based on the smallest details. We want to look forward to going to the gym, like we’re getting ready to go to the club lol the more prepared and ready you feel, the mo
Lea Garne

Lea Garne

ถูกใจ 253 ครั้ง

Healthy yummy meals for gains & glow
Fun meals full of flavor and nutrients!! I like to get creative with my meals. These meals are friendly for my weight lifting girlies and my girls who dont hit the gym but still wanna be healthy! What would you try? Let me know what yall think? #mealprep #foodie #foodaesthetic #gymmeal
Lea Garne

Lea Garne

ถูกใจ 109 ครั้ง

Healthy food makes you happier
Our bodies need nutrients, they NEED fuel wether you only go for long walks, youre a runner or you slam together weights lol all bodies need fuel and fuel looks like nutrient dense meals (fruits, veggies, healthy carbs, meats/ lean meats,nuts, seeds, smoothies, fresh pressed juices, etc) all of the
Lea Garne

Lea Garne

ถูกใจ 325 ครั้ง

What I ate today!
Hey girlies!! Just a run down of what I ate today.. I dont believe in depriving myself however I do believe in choosing better healthier alternatives and options in eating. I dont eat gluten nor dairy, Im also trying to limit processed foods and consume more veggies & fruits! #fitnessmeals
Lea Garne

Lea Garne

ถูกใจ 198 ครั้ง

How I lost 30lbs & got snatched🍑
Pic on the left: 194lbs Pic on the right: 164lbs I’d like to say prior to all of this I had weight trained before, I was fit and strong. I had my first pregnancy and had no idea how hard it would be to lose so much weight and get back toned. I wasnt always fit either, I naturally had a nice shape
Lea Garne

Lea Garne

ถูกใจ 5335 ครั้ง

$500 Sephora shopping spree
Im just a girl🤷🏽‍♀️ #beautyfinds #sephora #sephorahaul #productjunkie #beautyhaul
Lea Garne

Lea Garne

ถูกใจ 1705 ครั้ง

Lea Garne
14กำลังติดตาม
5625ผู้ติดตาม
44Kถูกใจและบันทึก

Lea Garne

leagarne

leagarne

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Aquarius • Wellness babe