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Ways I Manage My ADHD ✨
I have ADHD and I was diagnosed after turning 30. 🫠 I’m grateful that I always knew I was ✨different✨ and accepted myself because it made dealing with my ADHD a little easier. Some people take medication for it but I’ve chosen not to because it destroys my sleep routine and leaves me needing
Jau 🤎
561 likes



Here’s what i’m listening to this week 🎧
| She Lives Purposefully This is a STAPLE in my mornings before work while I’m doing my makeup or in the shower🤩 🪞 | Feirce and Free I just started listening and I love what she talks about and how relatable it is for me✨ 🤍 | Christ with Coffee on ice This might
Sienna
2047 likes



Step-By-Step Guide to Becoming a Morning Person🧸⏰☀️
Waking up early can be transformative, setting a positive tone for the day and allowing for increased productivity and mental clarity. However, many people find it challenging to rise early due to various sleep habits and lifestyle factors. In this guide, I’ll explore tailored strategies for di
Chalie_Baker
146 likes



Nursing School: Study Tips Edition🤍
Hi guys! I just wanted to share some of my favorite tips that help me to study effectively in nursing school! I would say one of the biggest things that helps me is having everything I could even POTENTIALLY need with me, like extra snacks, drinks, chargers, pens, headphones, and a LIP BALM!! For l
Alexa ✨
40 likes



Morning routine for balanced hormones & gut health
Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi
chels
3256 likes



how to avoid DOPAMINE OVERLOAD!
when we’re overloaded on dopamine (the “reward” chemical), we end up with higher cortisol levels, anxiety, listlessness, even depression ⤵️ getting dopamine from unnatural sources rooted in an instant “hit” means that (long term) we’ll have a harder time waiting for extended release dopamine fro
carley ◡̈
3193 likes



50 Ways to Fight Depression This Summer ☀️🍉⛱️
Your Summer Reset Guide for Mental Health, Movement, and Self-Respect!!❤️ 💭 Let’s Talk About It: Depression Is Real, Common, and Not Your Fault If you’ve ever smiled in a group photo while secretly feeling like you were crumbling, this is for you. If you’ve laid in bed all day and called i
Chalie_Baker
804 likes



How to attain eternal youth🫶✨🤍
Hi guys!!!🫶🫶🫶 here are some tips and daily rituals to remain looking and feeling youthful throughout your life!! SKINCARE Wash face 2x a day Exfoliate 1x a week Face mask 1x a week Dailv skincare routine: Cleanser DOUBLE CLEANSE Oil based cleanser, then a foaming cleanser Toner • AHA (
J<3
881 likes



FAT BURN HACKS THAT ACTUALLY WORK!
Are you ready to burn that stubborn fat and spice up your fitness routine with some sizzlin’ hacks? Well, buckle up because I’m about to spill the tea (and some other juicy secrets) on fat-burning hacks that have not only worked for me but have also gotten a thumbs up from the toughest critic—my bo
Lushie Club 💖
4063 likes



My Blueprint to Be a Productive Night Owl 🦉✨
1. Anchor Your Sleep Window 😴 My most important rule is consistency. I stick to a fixed wake-up time, even on weekends, and always aim for a stable 7-8 hours of sleep rather than sacrificing it for work 🙅♀️. To make this easier, I have a relaxing 'wind-down' routine—like reading a book or
emilie.studygram
63 likes



What’s In My Work Backpack? 🎒🎧✨
Ever since I started taking my routines more seriously, having a well-packed work bag has become my entire personality. It makes my 9-5 feel a little more romantic, a little more put-together, and honestly… a lot less chaotic. Here’s everything I keep with me to survive a full day at the clinic:
Claudia Kramarz
336 likes



morning and evening routines that actually work!
A morning/evening menu is a personalized list of activities that provide quick, accessible options to do in the mornings and evenings to help you feel successful and accomplished. Everyone has different schedules, so the menus can be helpful because you can either pick a few tasks that will tak
Steph🐙
39 likes

Currently reading And Listening to 🎧📖
Life has been so busy lately. 🤍 And honestly… after finishing Starside, I couldn’t enjoy another book for a while. I had the biggest book hangover. But one of my friends convinced me to start Rose in Chains, and so far I’m really enjoying it! I’m also finally listening to Say You’ll Remember
Ash | Art & Life
11 likes



How to boost your energy without caffeine ☕️ 🚫
Feeling tired but don’t want to rely on coffee? ☕️ Skip the jitters and try these caffeine-free energy boosters instead: 1️⃣ Eat a Balanced Diet Fuel your body with protein, carbs, and healthy fats to keep your energy steady all day long! 2️⃣ Stay Hydrated Sometimes all you need is water
Michelle G.
29 likes



🍋 Apps I Use as a Work From Home Mom
Working from home with kids is a juggling act! Many times I need to be mobile and not right in front of my computer all of the time. So I have downloaded a few apps on my phone to make it easier. Now I just bring my phone with me anywhere I go in the house and I am immediately notified when I have
Modern Mom | Shannon
8 likes



Tips I Use to Survive My Work Day
Not every day at work is glamorous. Sometimes it’s spreadsheets, endless meetings, or reformatting reports for the tenth time. But over time, I’ve learned that small intentional touches can make even the most routine days feel brighter. The last two months, I’ve spent hours cleaning and ID’ing
Keeley 🧚🏼✨
139 likes



sad songs I have been listening to lately
matilda - harry styles -this song means so much to me especially recently when I moved to another state after living in ohio for my whole life and starting a new life in this new journey away from my toxic family member. sidelines - phoebe bridgers -this song to me feels like what it’s like
olivia ౨ৎ
26 likes



How to have work life balance in medical school
I am a huge believer in having good work life balance! When I’m off I love to find new places to study since all I really need is my laptop. This day I ventured into Manhattan! I studied on the train, at a coffee shop, and in between exploring the city. I ended up see two Broadway musicals this
Alex Kirby, MD
5 likes



How I stopped having gym anxiety 😥
Gym anxiety is REAL!! Especially when you already have anxiety + social anxiety 😂 I’ve been working hard on my mental health overall & it’s helped a lot!! Not constantly being in fight or flight helps you be calm in situations like working at at the gym ✨ The gym is also scary because it’
rachel
120 likes

Low Caffeine + More GABA🫶🍵
Ripe Pu’er Tea is a secret if you’re looking for a soft drink at night, this will make you feel calm, cozy and get ready for good night sleep 😴 💤 🛌 #nighttimetea #sleeptea #calming #puerh #yustea

YUSTEA
26 likes

Doing home work and listening to music
Just having a cozy night with the rain
Phoenix
3 likes

Hobbies to do while listening to podcasts?
Recently there have been several podcasts that I have really gotten into. I am looking for some more hobbies that I can do that coincide with listening to them. I am a fairly crafty person so I already crochet, knit, & spin yarn. I like drawing, but I have to focus too hard on it and can'
Kris❤️
6 likes

ℹ️ Work Out Supplements ℹ️
ℹ️ Work Out Supplements ℹ️ Let's talk about it! Each one of these below will help you with your goals! Having a great diet alone won't achieve the same goals, sometimes a little extra support goes a long way! 🌟 CREATINE 🌟 Adding creatine to your workout routine can have several bene
Courtney C.
4 likes

Tips on how to having a healthy relationship!
#Lemon8Box #lemon8boxchallenege having and maintaining a relationship is hard! It takes a lot of dedication and commitment. Remember to always be open with your partner. 1.) COMMUNICATE!! -so many couples end their relationship because of lack of communication. This is such a important
Kennedi Caine
8 likes



The 10-3-2-1 sleep rule for Better Sleep 💤
Ready to improve your sleep quality? The 10-3-2-1 sleep rule is a guideline designed to help improve sleep quality by establishing a pre-sleep routine. Here’s how it works: - 10 hours before bed: No more caffeine. This includes coffee, tea, chocolate, and certain medications, as caffeine can
Michelle G.
81 likes

Wellness Routines for Your ADHD Chronotype?🌈
first let's determine which chronotype you identify with then there are set routines for each chronotype to check out for optimal wellness: To determine your chronotype (bear, lion, wolf, or dolphin), you'll need to evaluate your natural sleep-wake patterns, energy levels, and productivi
Draven Royce
10 likes



Herbal Caffeine Swaps/Coffee Alternatives ☕️
Still love your morning cup, but hate the jitters and mid-day crash? Try these energizing, herbal swaps that nourish your body in mind – and my go-to is #Yerbamate that I drink every morning☀️ #naturalremedies #herbalmedicine #coffeealternative #naturalenergy

Natural Health & Wellness🌿
467 likes



is this lazy or listening to my body?
A few years ago I would have said I was lazy 😂 But after my PCOS really kicked in and my cramps got extremely painful, I didn’t have the choice! I could not get out of bed … This made me relearn how to do my first day of my period. Instead of pushing myself I’m learning to honor my body 🤍
rachel
29 likes



Emergency Department Nurse: Work Essentials
When I started as a new grad nurse in the Emergency Department, I literally showed up with: ☕ me, myself & caffeine - an occasional water bottle - my packed lunch - my trusty Amazon bandage scissors - a pen that I usually snagged from the nurse’s station (and usually lost halfway through t
Kenzie P
6 likes



What I keep in my locker at work
My first lemon 8 post, yay! Thought I would share what I keep in my locker at work as having these on hand has been nice for me and coworkers that borrow my things lol. #essentialworkers #lockers #healthcareworker #scrublife #medicallaboratoryscientist

✨Cori✨
404 likes



The Parenting Advice I Stopped Listening To 🫶
Everyone told me, “Stick to a schedule — it’ll make your life easier.” (Especially with twins.) And honestly, when my twins were newborns, that was true. I work from home, and having everything timed out — naps, feeds, work blocks — kept the chaos manageable. But now that they’re two, that same
Modern Mom | Shannon
16 likes

NO CAFFEINE
Drop your best tips for cutting out caffeine! I went cold turkey a week ago :) #summerbod #betternextyear #alaninuenergy

kate durrant💌🫶
351 likes



Some of my Fave snacks for work 😋
I love snacks. I’m a snacker. I prefer to snack all day at work vs eating a full meal. I think it’s because I just like having a ton of options lol I do opt for high protein snacks just to keep me fuller for longer. #snacks #nurselife #Lemon8Diary #lifestyle #nurse Here are some of my

Itsmecorina
132 likes

What Audio Book are you listening to?
🎧Currently listening to Fourth Wing🎧 It took me a while to start this series. I’ve heard so many mixed reviews about it and having just finished the ACOTAR series, I was scared going in thinking that i would compare them. So far it’s okay, can’t say I love it yet since I’m only a few chapters in
Anamaria❤️🔥
7 likes



5 habits you need to start NOW to be That Girl🤍
If you think you can’t do all of these things, 💕yes you can!💕 If I can do it, anyone can (love myself but girl I be struggling) ⬇️Here are some tips to help you⬇️ 1) drinking plenty of water!🌊 Tips: I try to drink about 120 oz of water a day. Now how do you even do that?? Get a cup y
Audrey<3
8 likes



Christian Music Artist I Am Listening too! ✝️
#christiansingers #worship music ✔️ #letschat #annewilson #forrestfrank Christian Music is on an all time rise! With Christian artist Anne Wilson, having a bit of a country vibe. My favorite song she sings is God and Country. She also did a duet with Laney Wilson called Praying Wo
Gena Bzovi
8 likes



What are you currently reading/listening to?
I'm currently reading In the Woods by Tana French. I'm also listening to A Gathering of Shadows by V.E. Schwab when I'm doing housework. Do you do other things while listening to an audiobook, or do you sit and relax? I'd like to know what you're reading/listening to, and

msilverrain
5 likes
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