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never give up on yourself
I remember being 16 entering college saying I’m going to be a nurse by 21. After many rejections at the age of 23 I finally got accepted into nursing school and promoted to be an extern. #nursestudent #Lemon8Diary #nursingschool #Lemon8 #nurseextern
Miss.Tnista

Miss.Tnista

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Never Give Up On Yourself
He is tired and want to give up but then even though he realizes it’s easy to give up he knows if he keeps his eyes on the one who creative him , he knows he will be alright at the end . #nevergiveup #nevergiveuponyou #faithjourney #shareyourthoughts #Lemon8Diary
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Irvin

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Never Give Up | Keep Pushing Forward - Motivation
KEEP PUSHING FORWARD!! Do not give up on yourself or your dreams! Any successful person you see and admire, know that they didn’t arrive where they are bc of luck. They’ve failed and made numerous mistakes, just like you may have made or are making now, to get to where they are today.
Iamelleross

Iamelleross

1741 likes

Do not give up on yourself.
Never giving up is about maintaining a positive mindset, even when faced with challenges. It means believing in yourself and the journey you're on, knowing that every setback is an opportunity for growth. Trusting the process involves patience and resilience, understanding that progress may be
Blckluxx

Blckluxx

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Never give up on your fitness goals🫶
Pursue your fitness goals and desires every day because you never know when the day will be where it’s your turn to shine! #embracefitness #bodytransformation #unfiltered #Lemon8Diary
Lorelly ✨

Lorelly ✨

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Glow up tips
Girlies drop your hot girl tips!!💅 🫶Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive
꒰ ִPenelope ꒱

꒰ ִPenelope ꒱

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A 30-day self-growth challenge grid with daily tasks like listing things you love about yourself, spending a screen-free day, baking a favorite dessert, establishing a skincare routine, and doing yoga. It includes activities for mind, body, and soul, such as journaling, facing fears, and creating goals.
30 Day Self-Growth Challenge 🌱
Let’s grow together!! These are 30 days of challenges created to expand your mind, body, and soul. Have you focused enough time (if any at all) on you?? Probably not. Try this challenge in May with me!! Feel free to comment any questions of what one of these challenges may look like for you, it’
sky!!

sky!!

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Glow up tips: beauty edition ✨
🌷✨ Ready for your ultimate glow-up? This guide is for the girls who are ready to level up mentally, physically, and emotionally — but want to do it realistically. No pressure, no perfection. Just progress 💗 Whether you’re starting over, coming out of a funk, or just want to feel like that girl
Just_A_Hottie

Just_A_Hottie

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Dont you ever give up on yourself
@thesherylleeralph Dont you ever give up on yourself. #sherylleeralph @enews
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A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".
A list titled "75 day medium rules" with a start date of January 22, 2025, and an end date of April 7, 2025. It outlines six rules including one workout, balanced diet, 2-3 liters of water, reading 30 pages, limiting alcohol, and 8 hours of sleep.
A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.
75Medium rules (January 22- April 7)
Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great
Kamila 🍒

Kamila 🍒

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how to glow-up in all aspects of life 🧠🧘🏽‍♀️
here are some of my favorite glow up tips that actually work! hot girls don’t gatekeep! as always, please feel free to share your own suggestions and glow up tips in the comments! <3 like and save if this post helped you! 🤍✨ ✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧 #embracevulnerability #lemon8challenge
irianna

irianna

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A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.
A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.
A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell

mell

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How to actually CHANGE YOUR LIFE in 6 months
A true “glow up” take times. It starts with a conscious decision to change and leads to consistency and discipline. Here are a some ways you can become unrecognizable in 6 months: Work on your MIND: It’s time to learn new things and dig deep into your emotions and the person you are. Develo
Rebekah Joy

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A person in pink pajamas lies on a couch with a laptop and grapes, displaying the title 'Skinny Girl Habits I Copied That Actually Worked ✨'.
A person holds a plate of strawberries, illustrating the first habit: '1. Eat Slow & Leave Bites Behind' to prevent overeating and maintain control.
A hand holds a glass of yogurt with strawberries, detailing the second habit: '2. Only Eat When You're Hungry' to break emotional eating and build mindful habits.
skinny girl habits that that actually worked
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
Lazyemma-weightloss

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How To Lose Weight In 1 Month
Let’s be real — you don’t need an extreme plan to feel good in your body. One month is enough to see progress, feel stronger, and boost your confidence 💪💖. 🌟 My results after 1 month: More energy ⚡ Better mood ✨ Clothes fit better 👗 Lost 3-5 lbs (everyone’s different!) 💌 If you want an easy w
Hannah💕

Hannah💕

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How to Actually Change Yourself in 1 Month ✨🌸
Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi
Aurora🎀

Aurora🎀

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#studywithme #StudyHacks #studytips #academic #motivation
study with me 📚

study with me 📚

4677 likes

A tablet displaying 'the best is yet to come' on a kitchen counter next to yogurt and a snack bar, with the title 'HOW TO GET SH*T DONE ON DAYS YOU DON'T FEEL LIKE IT'.
A desk with a laptop and tablet, illustrating 'THE 5 MINUTE RULE' with steps: set a timer, work on the task, and stop if desired, noting momentum often keeps you going.
A tablet displaying app icons and widgets, with text explaining how to 'REMOVE DIGITAL CLUTTER' by using airplane mode, focus modes, and relevant open tabs.
feeling lazy? unmotivated? ➡️ read this
these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off
carley ◡̈

carley ◡̈

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This image presents a weekly fat-burning workout schedule, detailing exercises for each day. It includes routines for Cardio & Abs, Arms & Back, Legs and Butt, Full Cardio, Stretching, and a Rest day, with specific exercises and repetitions listed for beginners.
Fat Burning Workout
This schedule is perfect for anyone who doesn’t know where to start, or needs help determining which exercises are good for specific parts of the body. XOXO, LC #workoutroutine #homeworkout #workoutathome #workoutschedule #workoutforbeginners #fitnessjourney #fitnesstips @Le
LC Chere

LC Chere

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Never give up 🫶
SelfLove ☀️ #SelfCareChallenge #WellnessJourney #wellness #healthylifestyle2024 #lemon8wellness #anxiety #embracevulnerability #wellnesschallenge #valentinesday #lemon8lovecontest
Anxiety Diary

Anxiety Diary

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A woman sits with her hand to her face, looking down, with the title '10 THINGS TO REMEMBER WHEN GOING THROUGH TOUGH TIMES' overlaid. A Lemon8 logo and username are visible.
The image displays two points from a list: '1. It's Okay Not to Be Okay' and '2. This Too Shall Pass,' with their accompanying text descriptions on a white background.
This image presents points '3. You're Stronger Than You Think' and '4. Small Steps Count,' along with their detailed explanations, set against a plain white background.
Get Through Tough Times
You don’t have to go through tough times in silence. If this resonated with you, share your thoughts or experiences in the comments — your words might help someone else feel a little less alone. And if you’re ready to take a step toward healing, reach out. Whether it’s for a chat or guidance, I
Alpha Queens Club

Alpha Queens Club

125 likes

A person with headphones lies on a bed next to a small white dog, with the text "how i allow myself to grow" overlayed.
A calm body of water with a distant horizon under a blue sky, illustrating the concept of spending time alone with a list of activities.
A person lies on a bed, covering their face with a book titled "You Can Heal Your Life," illustrating the concept of educating oneself.
growing & living better
growth and healing is an everyday thing that is not a destination but a journey. these are a few ways i am trying to grow, heal, and develop as a being experiencing this crazy yet beautiful confusion we call life. ✨🫶🏽🧚🏽‍♀️ #embracevulnerability #wellnesshabits #growthmindset #healingjourn
tadzia 🌱

tadzia 🌱

4616 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.
The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.
The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.
Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
irianna

irianna

9773 likes

Forgiving what you can’t forget ✨ MUST READ! ✨
✨Here are 6 powerful lessons from the book Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again by Lysa TerKeurst ✨ 1.Forgiveness is not about the other person. It is about you and your own healing. When you forg
Bryttany P

Bryttany P

535 likes

HOW TO SKIP A YEAR OF HIGH SCHOOL 🎓
Hey guys! So a fun fact about me that some people may not know is that I actually skipped 11th grade! When most people find out, they tend to assume it takes a super-genius to accomplish this, when really all it takes is perseverance! Everyone has their own reasons for wanting to graduate early,
Eli

Eli

510 likes

quotes
#darkquotes
kenna

kenna

3630 likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.
A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.
A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.
How I went from 180 to 135lbs in 3 months🏋️‍♀️✨
I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did
TrendyJenni

TrendyJenni

22.7K likes

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