Let’s workout upper body toget | Video published by S K O Z | Lemon8

2246 followers

Follow

Follow

Follow

0 saved

Let’s workout upper body together!! 👏🏽⚡️🥳 sharing some tips and tricks to help you out 💪🏽

The workout:

A1. Pull ups / AMRAP x3

B1. Seated neutral grip shoulder press 10x3

B2. Hanging leg raises 12x3

C1. Underhand grip bb row 10x3

C2. Db pushups AMRAP x3

D1. Kb lateral raise 12-15x3

D2. Overhead tricep extension 10x3

D3. Hammer curls 6-8x3

All supplements fuelled by @Legion Supplements 💙 Halloween sale on now!! SKOZ will save you even more on top of the sale 🙌🏽

#workoutoftheday #upperbody #womenwholift #womenwithtattoos

2025/10/28 Edited to

Related posts

Upper Body dumbbell workout 4 week transformation

8830 likes

Upper Body Sculpting: At-Home Dumbbell Workout

🩷This video focuses on using dumbbells for an at-home workout that targets your upper body muscles, helping you tone your arms and back. It's perfect for beginners to try. These 6 upper body exercises can be done anytime, and you can substitute dumbbells with household items like a water-filled

473 likes

Quick dumbbell only upper body workout!

This dumbbell only is a must try! Exercises: 1. Lateral raises - 3 x 12 reps 2. Isometric hammer curls - 3 x 12 reps 3. Front raise - 3 x 10-12 reps 4. Bicep curl to press - 3 x 10 reps 5. Tricep kickbacks - 3 x 12-15 reps 6. Shoulder press variation - 3 x 8-12 reps #upperbodyworkout

1440 likes

Upper body workout

#upperbodyfit #upperbodystrength #upperbodyideas #lazygirlworkout #homeworkout #quickworkout #lemon8diarychallenege #Lemon8 #lemon8challenge

30 likes

Beginner Friendly Upper Body Workout

At Home Upperbody Workout - Using Dumbbells only🔥 Complete 3 sets of each exercise. Exercises: 1. Shoulder press - 3 x 12 reps 2. Bicep 21's 3 sets - 7 bottom to half curls into 7 top to half curls into 7 full range curls 3. Overhead tricep extensions - 3 sets x 12-15 reps 4. Chest flys

491 likes

Upper Body Workout for Beginners!!

#beginnerworkout #beginnergymworkout #upperbodyworkout #beginnerfitness

178 likes

Upper body kettlebell only workout

♡ Upper Body Kettlebell Workout ♡ Work out detail details below: ♡ single arm kettlebell rows (3x10 each side) ♡ gorilla rows (3x8 each side) ♡ single-arm standing shoulder press (3x8 each side) ♡ kettlebell bench pullovers (3x12) Ensure that you warm up before and stretch afterwords.

721 likes

Glutes +upper body mat workout

#bootyworkout #workout #bootybuilding

468 likes

Try & save this home upper body workout

Try & save this home upper body workout #homeworkout #upperbodyworkout #armworkout

809 likes

Upper Body workout transform in 4 weeks

#upperbody #dumbbellworkout #dumbbellonlyworkout #fyp

1466 likes

AT HOME UPPER BODY WORKOUT

4 sets/10 reps each! save and try on your next upper body day! #athomeworkout #athomeworkoutroutine #upperbodyworkout #upperbodyworkouts #workoutsformoms

825 likes

Upper glute workout for the shelf🍑

Grow & tone your upper glutes with this at home workout. The only equipment needed is a resistant band to go above your knee. 1a. Squats 3 x 12 1b. Lateral walks 3 x 30 total 2. Kickbacks 3 x 15 per leg 3a. Glute bridge 3 x 15 3b. Abductions 3 x 15 3c. Single leg glute bridges 3 x 10

400 likes

Let’s hit upper body (hourglass edition)

(Workout program link in my bio) 🔗😋. #upperbody #upperbodyworkout #gym #gymmotivation #Fitness #gymworkout #bodytransformation

116 likes

Let’s hit upper body (Hourglass addition )

• workout program link in my bio • #hourglassworkout #upperbodyworkout #gymworkout #gymmotivation #gym #workout #hittworkout

150 likes

UPPER BODY WORKOUT db only 🤍

Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #upperbodyworkout #upperbodyexercises #workout #fitnesslifestyle #Fitness

742 likes

Shy girl upper body workout 🌸💪🏼

As far as sets x reps if you’re a beginner or just trying to get a quick workout in I would go for 3 sets 10 reps for each exercise 🪽 #shygirlworkout #beginnerworkout #upperbodyexercises

123 likes

Push Up Day Upperbody Workout 🫶

Push day Upperbody workout❤️‍🔥 1. Incline Chest Press - 4 x 10-12 reps 2. Shoulder Press - 4 x 8-10 reps 3. Overhead Tricep Extensions Superset 4. Lateral Raises - 4 x until failure 5. Incline Close Grip Press Superset 6. Incline Tricep Extensions - 4 x 10-12 reps 7. Arnold Press - 3 x 12 r

1135 likes

FULL UPPER BODY WORKOUT

I always feel strong after upper body! #upperbodyworkout #Fitness #fullworkout #gymgirl #midsize

1202 likes

MY UPPER BODY WORKOUT ON A TIME-CRUNCH (1 HR) ♡

Workout details below: ♡ Bent over rows (upper body-focused) (4x12) ♡ Push-ups (4xAMRAP) ♡ Reverse flyaways (4x12) ♡ Lateral raises (3x8) I ensure to warm-up with dynamic stretching and so some static stretching afterwords, both take around 5 minutes (especially when I am on a time-crunch).

81 likes

Upper Body Workout - Back & Biceps 💪🏼

This is a simple upper body pull day, with only 4 exercises. It targets you back, lats & biceps and only takes 40 minutes. Equipment Needed: lat pulldown machine, bench, cable machine. Here’s the workout: 1. Lat Pulldown lat pulldown machine, wide grip attachment 4 sets, 8-10 reps

251 likes

UPPER BODY WORKOUT 4 WEEK TRANSFORMATION

139 likes

Hot Girl Upper Body Workout

Here is a full upper body workout that I have been loving recently! It targets shoulders, chest, & back :) ~ DB Shoulder Press ~ Db Lateral Raise ~ DB Chest Supported Row ~ DB Incline Chest Press ~ Machine Rear Delt Fly ~ Cable Back Fly ~ Lat Pulldown For the first 4 exercises,

307 likes

ATHLETIC UPPER BODY WORKOUT !

Workout program in bio join now ✨🚀. #upperbody #upperbodyfocus #upperbodyworkoutforwomen #homeworkout #lemon8fitnesscreator

33 likes

ATHLETE UPPER BODY WORKOUT

Workout program LINK IN BIO 😍.. #Fitness #fitnessjourney #upperbodyworkout #athletictraining

80 likes

Upper body workout 🫶🏼

POV we want a shredded back 🫡 #gymgirl #gymmotivation #gym #gymworkouts #upperbodyworkout #backday #upperbodyroutine

85 likes

Upper body workout! Day 2 🏋🏾‍♀️

Hey friends were focus on upper body today! Please take all workouts slow. Focus on form and less on speed 💜 #homeworkout

704 likes

Upper body workout ✨

Never sleeping on back and biceps 🫡 #gymgirl #gym #gymmotivation #gymworkouts #workouts #upperbodyworkout

250 likes

The “perfect” upper glutes workout

Bulgarian split squat: 3 x 8-10 - Set up a small platform to elevate your back foot (about 12-15 inches off the ground) - Lower yourself into a lunge position - Push back up using the front leg Hip thrust: 3 x 8-10 - Use a bench or platform around knee height - Start by sitting on the groun

362 likes

Full upper body workout 🤍🤍

#upperbodyworkout #workout #workoutroutine #upperbodyexercises #upperbodywarmup

108 likes

Back & Upper Body Workout, Beginner Friendly!

Important Notes For Beginners: 🔆Start off every exercise using a weight lighter than you think you need. Really focus on perfecting your form before going up in weight. This will prevent injury and help with muscle activation, making your workouts more effective. 🔆Time your rests! Avoid using

1625 likes

Upper Glute Workout

Try this home upper glute workout at the end of your training session for a complete burn and glute pump 🔥 I do this finisher at the end of each glute session to help shape the upper glutes. Using a band will be best and you can apply progressive overload by starting with the light band and going u

2164 likes

A collage shows a woman performing four different dumbbell upper body exercises: shoulder press, single arm bent over row, chest press, and hammer curl, all within a gym setting.

A woman in purple activewear performs a dumbbell shoulder press on an inclined bench, shown in two stages. Text overlay indicates 'shoulder press 3 sets of 10-15 reps'.

A woman in light purple activewear demonstrates a single arm bent over row with a dumbbell, using a bench for support. Text overlay reads 'single arm bent over row 2 sets of 12-15 reps per side'.

My fave beginner upper body workout (dumbbells)

When I was new to the gym, I was so scared to use all the equipment and machines, so I decided to just use dumbbells instead! I honestly made such good progress and was able to just hide in a little corner of the gym for my workout while I built up my confidence. Here's a workout that helped ge

58 likes

A collage showing a woman in a gym performing upper body exercises with dumbbells. Text overlays read "SHY GIRL UPPER BODY WORKOUT dumbbell only | stay in one spot." The images show her doing seated presses and bent-over rows.

Two images show a woman demonstrating the 'Seated dumbbell press' exercise. The left image shows her holding dumbbells at shoulder level, and the right image shows her extending them overhead, with instructions on form and tips.

Two images show a woman demonstrating the 'Dumbbell bench press' exercise. The left image shows her lying on a bench with dumbbells at chest level, and the right shows her pressing them upwards, with instructions and tips.

Shy Girl Upper Body Workout (Dumbbell Only)

Whether you're new to the gym or just feeling shy, here is an amazing upper body workout where you can stay in ONE spot the whole time! And another upside - all you need is dumbbells and a bench. Here's the workout: Seated Dumbbell Press - Put the seat at about a 30° incline - Posit

648 likes

See more