Share eating habits, not adding abdominal fat! For 5 years

Hello friends

Today I will share my eating habits.

That gives me no more than five abdominal fats over the course of five years.

What do I do? Today will come to share.

I think it's an easy way and everyone can do it.

* * The main key is to reduce the sweetness / reduce the cooking.

Early on, it might be hard, not used to it.

But when you try to reduce it, you get another taste.

Which my eating habits follow

1. Reduce cooking

2. Not aimed at desserts

3. Review before eating. Always see the label first if there is a lot of sugar.

If it's over 10, most of the time I'll bye. Eat something else.

4. Run and walk. Move 8,000 steps often.

5. Reduce it. Fried > I will change it to baked instead. Or if there is a chance to eat or want to eat, it will be a long time to eat, so do not collect a lot.

I like bodyweights. I'll push the floor in the room.

Coming outside would be running or swimming.

Makes me think that

Oh, the habit that we don't accumulate more fat.

So the fat doesn't add to the dessert and then eat less.

So this has been the case for the last five years.

Therefore want to record and share

For anyone who is reducing abdominal fat

Like a typical technique

Diet Control + Exercise

Everyone can, of course!

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