Detox - Sixteen Days - Smoothies

Blender Fruit Vegetable Recipe Day 16 - Hungry Control - Long Full - Stress Reduction

Recipe Banana 🍌 + Cacao 🍫 + Oatmeal 🌾 + Milk 🥛

⭐ The outstanding benefits of this formula

* Long full, reduce fussy eating (fiber + cardi)

* Helps reduce sweet cravings (bananas + kachau)

* Good for the excretory system

* Helps to get a good mood, reduce small stresses ☺️

* Suitable as breakfast or after exercise

🥤 Recipe: Banana + Oatmeal + Kachau + Soy Milk (500 ml)

📌 Proportion

* 1 orchid (about 100 g)

* 20-30 g oatmeal (about 2-3 tablespoons)

* 1 teaspoon kacao powder (unsweetened)

* Soy milk 250 ml

* A little ice (added refreshing)

* 50-100 ml water (adjust the concentration)

Spin the total to smooth for 30-45 seconds.

🥗 Each part of the benefit

🍌 bananas

* Make energy fast but not rush strong sugar

* Potassium, reducing edema

* Helps with good mood (contains serotonin wizard)

🌾 Oatmeal

* High fiber (Beta-glucan)

* Helps reduce cholesterol

* Full for a long time, very hungry control

🍫 Kacao (not sweet)

* High antioxidant

* Helps reduce stress

* Make it taste delicious without sugar

🥛 soy milk

* Plant protein

* Helps to strengthen satiety

* Fits weight loss and health line

💡 Trick Drinking (Very Important!)

* Drink in the morning or for dinner (if Kumbal)

* Chew / sip slowly, will be full longer

* If eating after exercise → can increase protein (e.g. plant protein)

* If afraid too sweet → Use half a banana + add ice

* Do not filter waste out ❗ (important fiber)

🔥 Adjust the formula to "reduce the belly faster."

* Use half a banana

* Add 1 teaspoon of chia seeds

* Use soy milk, unsweetened formula

# Fruit Juice Recipe, Fruits, Blender # smoothies # Reduce puppetsHungry control# Addicted to lemon8 trend # Click follow and like🥰🥰