🧇 Cinnamon Sugar Black Bean Waffles

POV: You just made waffles with BEANS & your whole house smells like cinnamon heaven 😮‍💨🔥

Here’s how to make ’em:

• 1 can Goode Foods Black Beans (drained & rinsed)

• 2 eggs

• 1/4 cup maple syrup

• 1 tsp vanilla extract

• 1/2 cup oat flour

• 1 tsp baking powder

• 1 tsp cinnamon

Blend it all til smooth.

Spray your waffle iron & cook normal.

Dip in cinnamon sugar after cooking. Drizzle with maple syrup & thank us later 😤

Drop a 🧇 below if you’d try it

#waffles #plantbasedbreakfast #veganbreakfast #breakfastideas #earlybird

2025/6/29 Edited to

... Read moreOkay, so when I first heard 'black bean waffles,' I admit, I raised an eyebrow. Beans in my breakfast? Really? But trust me, once you try them, especially with that warm cinnamon sugar coating, you'll be a convert! It's amazing how these humble legumes can transform a simple waffle into something so unexpectedly delicious and satisfying. Beyond the amazing taste, adding black beans to waffles is a fantastic way to boost their nutritional value. Black beans are packed with fiber, which keeps you feeling full and helps with digestion, and they're a great source of plant-based protein. This means your breakfast isn't just a sweet treat; it's a more balanced meal that can power you through your morning. Plus, they add a lovely moistness and subtle richness to the texture that you just don't get with regular flour. They blend in so seamlessly, you'd truly never guess they were there! Now, while I adore the sweet cinnamon sugar version, the beauty of black bean waffles is how incredibly versatile they are. If you're like me and love exploring different flavors, especially savory ones, you might be thinking, 'What about a *Mexican waffle*?' And you'd be onto something! Imagine using the black bean base, but instead of cinnamon and maple, you add a pinch of cumin, chili powder, and a dash of smoked paprika to the batter. Then, after cooking, top your savory black bean waffles with a dollop of fresh salsa, some mashed avocado or guacamole, a sprinkle of cotija cheese, and maybe even a fried egg. It’s like a breakfast burrito, but in waffle form – absolutely incredible for a weekend brunch! You could even mix in some finely diced bell peppers or corn directly into the batter for an extra textural and flavor kick. This really embraces the 'Mexican waffle' idea, making them a fantastic savory option. A few tips I've learned along the way: don't be afraid to blend until truly smooth – you want that creamy batter. Also, while oat flour works wonderfully, you can experiment with other gluten-free flours if you prefer. And don't forget to really spray your waffle iron well, especially with batters that have unique ingredients like beans, to prevent sticking. Once cooked, these waffles freeze beautifully, so I often make a big batch and pop them in the toaster on busy mornings. It's such a lifesaver! Whether you stick to the sweet cinnamon sugar delight or venture into savory, Mexican-inspired toppings, black bean waffles are a culinary adventure worth taking. You'll be surprised at how quickly they become a staple in your kitchen.

11 comments

lemon8467555377's images
lemon8467555377

I’m going to get me a waffle maker 😍

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