Automatically translated.View original post

เรามันก็แค่"ยัยตัวร้าย"

70 followers

Follow

Follow

Follow

1/2

0 saved

2

1

Easy Menu Food...

Basil pork chop.. hit menu

1 week agoEdited to

กระเพราหมูสับถือเป็นเมนูที่ง่ายและรวดเร็วสำหรับทุกคนที่อยากทำอาหารกินเองในชีวิตประจำวัน เพราะนอกจากจะใช้วัตถุดิบไม่มากแล้วยังเหมาะกับทุกวัย ที่ผมชอบทำเมนูนี้เพราะสามารถปรับรสชาติได้ตามใจชอบ เช่น เพิ่มหรือลดพริกตามระดับความเผ็ด หรือเพิ่มกระเทียมสดเพื่อกลิ่นหอมยิ่งขึ้น นอกจากนี้ เทคนิคเล็กๆ ที่ทำให้กระเพราหมูสับอร่อยขึ้นคือการใช้หมูสับคุณภาพดีและการผัดด้วยไฟแรงในระยะเวลาสั้น เพื่อคงความนุ่มชุ่มฉ่ำของเนื้อหมู ใครที่อยากให้น้ำซอสเข้าเนื้อสามารถเติมซีอิ๊วดำเล็กน้อยเพื่อความลึกของรสชาติ หรือใครชอบรสเค็มจัดหน่อยก็เติมน้ำปลาเพิ่มตามชอบ เมนูนี้ยังสามารถกินคู่กับข้าวสวยร้อนๆ หรือไข่ดาวแบบกรอบนอกนุ่มใน ได้รสชาติเข้มข้นและสมบูรณ์แบบสุดๆ สำหรับผู้ที่ไม่เคยลองทำ แนะนำให้ลองครั้งแรกด้วยสูตรมาตรฐานแล้วค่อยๆ ปรับตามความชอบ รับรองว่าทำเองได้ง่ายและอร่อยไม่น้อยไปกว่าร้านเลยครับ

Related posts

7 Easy Dinner Recipes

Easy and frugal dinner recipes for your family! I have teenagers and young adults who eat a lot. I need simple and cheap recipes that feed them but don’t cost me a lot at the store. Here are 7 dinner ideas that are our favorites! #inexpensivedinner #dinnerrecipeideas #dinnerrecipes #ground

473 likes

Can wait to try out these recipes this fall #fallfoodideas #fallfood #fallrecipeideas #foodideas #food #foodie #mealprepideas #mealideas #cook #cooking

728 likes

Burger Bowls are on the menu

Tonight’s dinner was a good one, it might be in rotation. We had these amazing burger bowls that only took an hour to make. Ingredients: - 1 bag of mini potatoes, cubed - 1lb ground beef of your choosing - 1 small onion, diced - 1 12oz bag of shredded cheese of your choosing (our favorites

1520 likes

A collage of groceries including watermelons, green grapes, romaine lettuce, and chicken pieces, with overlay text about cooking with a $63 Aldi haul using the 5-4-3-2-1 grocery method.

A meal planning template titled 'The Nurtured Plate' outlining the 5-4-3-2-1 grocery planning system with categories for fruits, vegetables, proteins, grains, and a fun item, alongside a weekly meal plan.

A meal featuring balsamic soy chicken and white rice on a plate, accompanied by a bowl of carrot miso soup, with a rice cooker in the background.

Easy Meal ideas - using The 54321 grocery method 🌿

5 fruits 🍎 them autumn crisp grapes hit diff 4 veggies 🥦 love me some broccoli 3 proteins 🍗 need me some shmeat 2 grains 🍞 love me some carbs tbh 1 fun thing (my personal fav & weakness lol)🍪 It’s called the 5-4-3-2-1 method, and it’s literally how I plan a week of meals without standin

924 likes

A baked chicken casserole in a glass dish on a black stovetop, topped with a golden-brown crust. An overlay reads 'Easy Kid Approved Dinner recipe' with a coffee cup and fork icon.

A pot of chicken boiling on a black stovetop, with a digital clock on the oven showing 5:09. Text overlay instructs to 'Boil a pack of chicken Until cooked through'.

Shredded chicken fills a clear 9x13 baking dish on a speckled countertop, with two cans of soup visible in the background. Text overlay says 'Shred chicken in a 9x13 baking dish'.

Easy Chicken Casserole 🥘

This is a favorite in our house and super easy! #kidmeal #toddlermenu #easydinnerrecipe

1660 likes

A side-by-side comparison of a woman's body, showing a transformation from 215lbs to 175lbs, illustrating a 40lb weight loss in 4 months.

A fitness tracker display showing a significant increase in daily steps from 2,888 to 20,234, along with corresponding calories burned, miles, minutes, and floors.

A collage of various food items, including a salad, a dessert with ice cream, a smoothie, a meal with rice and protein, a Rice Krispies Treat, and a Dr. Pepper Zero Sugar ice cream.

Lose weight fat , easy, and sustainable 😉

I’ve tried sooo many diets, challenges , workouts to lose weight and they always worked at first but I will gain the weight back. But I have finally cracked the code !! Here are some of the things I did - MOVE MOVE MOVE I downloaded an app to track my steps for a week noticed I was only get

3451 likes

A woman stands barefoot in a modern kitchen, looking at the stove. The image features a text overlay that reads 'THIS WEEK'S DINNER MENU'.

A white baking dish filled with spinach and ricotta stuffed shells, covered in melted cheese and red sauce, garnished with fresh basil.

Close-up of several chicken tacos filled with grilled chicken, diced tomatoes, red onions, and avocado, served with lime wedges.

Weekly Dinner Menu 🍽️

This week’s dinner menu! *Food pics & recipes are from Pinterest! Recipes below: Dinner 1: Spinach & ricotta stuffed shells Recipe: https://www.momontimeout.com/easy-stuffed-shells (this recipe does not include spinach but I will add it) Dinner 2: Chicken tacos Recipe: https://dam

7013 likes

Tonight’s Dinner Menu ✨

Homemade mashed potatoes as always 🥰 with some salmon , crab meat 🦀 & Caesar salad 🥗 #dinnermadeeasy #dinnermadedelicious

1815 likes

My relaxation/regulation menu 🧘‍♀️

Your nervous system is a system. So when you’re overwhelmed, you don’t need to “try harder.” You need a reset. Pick 5 / 15 / 30 minutes and let it be enough. Save this for the days your brain feels loud 🫶 #wellness #nervoussystem #anxietysupport #healthylifestyle #healthy

250 likes

easy dinner inspo 🍴

1- teriyaki chicken, coconut jasmine rice, pickled cucumber salad, and roasted carrots 2- ricotta and spinach ravioli with a blistered tomato sauce, cheesy garlic bread, and salad with italian dressing 3- deconstructed lasagna 4- steak, loaded baked potato, and corn 5- cheesy chili gar

787 likes

A person taking a mirror selfie with text 'Low Calorie FAST FOOD' and overlaid images of a hot dog, cheeseburger, fish sandwich, and taco, illustrating fast food options.

A list of low-calorie options from McDonald's and Burger King, including calorie counts, next to an image of McDonald's Chicken McNuggets in a box.

A list of low-calorie options from Taco Bell and Wendy's, including calorie counts, next to an image of a taco with meat and vegetables.

🥪🌯Best Low-Calorie Fast Food Items🌮🍔

🫶🏼If you're watching your calorie intake, but still trying to be health conscious here’s a list of lower calorie fast food options! 🫶🏼Indulging in fast food doesn't mean compromising your fitness goals. Let's face it – we crave the cheesy, greasy goodness, but finding a nutritious o

6221 likes

DOPAMINE MENU for overeating 🍜🫶

One of the hardest parts of ending emotional eating was learning what TF to do instead of reaching for food! I had to understand my triggers for using food to soothe….and then find different activities that ACTUALLY address and help the emotion I’m experiencing. Here’s an easy starter kit i

841 likes

Easy Apple Cinnamon Bread 🍏🍞

Cozy up this fall with easy apple cinnamon bread made right in your bread machine! 🍏✨ Just mix the ingredients, set the machine, and let the delicious aroma fill your home. Here’s how to make it: **Ingredients:** - 1 cup water - 2 tablespoons butter or margarine, softened - 3 cups flour - 1

48 likes

Easy Homemade Taco Bowl

What’s on the menu tonight? Taco Bowls for the win 🤤😋 Ingredients (2–4 servings) • 1 cup yellow rice (cooked) • 1 lb ground beef • 1 packet (or 2–3 tbsp) taco seasoning • ½ cup corn (canned or frozen, drained) • ½ cup black beans (rinsed & d

317 likes

A close-up of several homemade go gurts in clear plastic pouches, displaying both pink and yellow varieties, ready to be stored or enjoyed as a healthy snack. The image has a text overlay that reads 'Homemade go gurts'.

Easy homemade go gurts!!

#toddlerrecipe #healthysnack #toddlermenu #healthyrecipes #homemadegogurt

355 likes

Recipe for chicken noodle soup SUPER EASY😋

📒Notes: this is my third dish I am sharing with you guys😁 At fist I was suppose to make Louisiana Gumbo but I wanted to make chicken noodle soup and it turned out wonderful. On the next slide you’ll see the ingredients that I found on the web but I will share to you how I did it 👩🏽‍🍳 Home Recip

220 likes

Easy crockpot meals

It definitely was a hit quick and easy straight to the point minimal cleaning and cooking! I love that for me as a SAHM of 4 Prepping weekly menu save me a lot of time and stress on trying to figure out what we going to eat. Updated: add recipe enjoy🥰 Cut up 3 pieces of chicken breast

977 likes

Healthy Food : Steak Dinner✨️

#whatieatinaday #lemon8challenge Hi, lemons! Let's dive into the delectable dinner lineup for today's "What I Eat in a Day." On the menu, we have a succulent Dry Rubbed Ribeye Steak paired with Steamed Broccoli drizzled with lemon, olive oil, and a sprinkle of salt, alongside a

1037 likes

Weekly meal prep for my kids | MAKE MOM LIFE EASY

You’ll want to save this for later! 6 healthy recipes to try for your kids. This week’s meal & snack prep menu: ⭐️QUINOA & OATS PANCAKES Gluten-free, zero added sugars & with hemp seeds for added nutrition! These pancakes have 46g of protein & 27g fiber per patch! A great way

710 likes

A close-up of two rice cakes topped with cool whip and fresh sliced strawberries, labeled as a quick and easy weight-loss snack. The image highlights the main ingredients for this simple meal.

A breakfast plate featuring crackers topped with cheese slices, pan-fried eggs, and light mayonnaise, with a cup of coffee in the background. The image illustrates an easy egg and cheese cracker recipe.

A bunless burger on a white plate, featuring a 90% lean patty, pan-fried egg, cheese, avocado, and a mayo-ketchup sauce. A fork is shown, ready to eat this lunch meal.

Weight-loss Meals : Quick & Easy 🍓

Finding meals to make during weight loss can be difficult! Specially when you barely have time to be in the kitchen. Here are some of my go tos when I have no time! 💡Reminder: you can swap, add or remove ingredients to fit your taste or macros. Snack: Strawberry Cakes {200 cals} Strawber

1067 likes

💜 High-Protein Easter Cheesecakes (SO CUTE + EASY)

Stop scrolling—these might be the prettiest Easter treat I’ve ever made 💜🐣 These mini purple cheesecakes are naturally colored with a homemade blueberry syrup (no food dye 🙌), packed with protein, and have that creamy, dreamy texture you want in a cheesecake… but in the cutest mini form. The

382 likes

Refreshing, Healthy & Easy: 7 Watermelon Recipes

Fresh, hydrating, and bursting with flavor. Simple, healthy, and made to keep you glowing all summer long. Full recipes on my YouTube 👉 @EasyEats4148 Don’t forget to subscribe for more healthy recipes. #WatermelonRecipes #HealthyDrinks #SummerGlow #FreshAndSimple #EasyEats

62 likes

what’s on the menu tonight

homemade loaded potato soup in the slow cooker/crock pot easy to start in the morning and eat at dinner time ✨🫶🏻 #recipe #recipeideas #recipes #Recipe #recipesimple #recipeoftheday #recipeinspiration #whatsonthemenu

35 likes

Tonight’s Menu: Stuffed Bell Peppers

Quick & Easy Meal to cook for you or your loved ones 🥰🫑🌶️🧀 #dinnertimefun #stuffedbellpeppers #stuffedbellpeppereecipe #homemaderecipes #stuffedpeppersrecipe

302 likes

✨Keto Friendly Easy Salsa Chicken Recipe ✨

#healthylifestyle2024 #keto #dietfood #healthnut #salsachicken #embracevulnerability #ketodiet #easyrecipe #budgetfriendly #cheapmeals

46 likes

A calendar for October with exam days highlighted, overlaid with the text "IPAD SAFARI TIPS FOR STUDENTS" and a cartoon dog icon.

An iPad screen showing a Safari webpage with a menu open, highlighting the "Show Reader" option to enable Reader Mode for an article.

An iPad screen displaying a Safari webpage in Reader Mode, with options to change the font, font size, and background color of the text.

2 Easy IPad Safari Hacks for Students 🫶

Sharing more of my #ipadtips for #studying ! These 2 features are Safari Reader and Saving a webpage to our homepage. Safari Reader allow us to hide distractions when reading articles in Safari and will also read out the article. This is perfect for anyone who wants to view a webpage article

527 likes

Easter Brunch Menu Recipe Ideas

These Easter brunch recipes are on repeat every year 🐣🌸 and everyone ALWAYS asks for them 😍✨ if you’re hosting, you need this lineup! Recipes 🍽️ • Quiche Lorraine • Raspberry Scones • French Toast Casserole • Breakfast Casserole • Pan Con Tomate • German Pancakes • Fresh Fruit Salad • Hash

18 likes

🎄 6 Easy DIY Christmas Food Ideas & Recipes! ✨

It’s officially the most wonderful time of the year, and that means holiday parties! 🥳🎄 If you’re looking for some festive inspiration to make your Christmas spread look extra magical (without spending hours in the kitchen), I’ve put together 6 of my favorite DIY food ideas. These are super cute,

253 likes

A person in sunglasses and an orange bikini top lies on a paddleboard in water, with text overlaying "SUMMER DOPAMINE MENU WAYS TO INCREASE YOUR DOPAMINE" and two sun icons.

Trays of fresh plums and peaches are displayed at a market, with text overlaying "STARTERS QUICK ACTIVITIES THAT DON'T SUCK YOU IN" and a list of quick dopamine-boosting activities.

A Corgi dog lies in green grass with an orange ball in a sunny backyard, with text overlaying "MAINS ACTIVITIES THAT TAKE A BIT OF TIME" and a list of longer activities.

Dopamenu: SUMMA EDITION

I made a Dopamenu last year and it seems like people really loved the idea! So I wanted to create a summer edition :) If you haven't heard of a dopamenu, it's essentially a creative way to organize different stimulating activities that will give your brain dopamine. Dopamine is the plea

70 likes

EASY & HEALTHY PLANT-BASED FALAFEL DINNER RECIPE!

✨ So you wanna make some amazing air-fried and gluten free falafel at home, here’s how you do it! 💖 ✨ This recipe is refreshing, light, flavorful and includes several whole food ingredients so you also are not sacrificing being health for being satiated! ✨ Ingredients used ⬇️ 🍚 Basmati ric

174 likes

anti-anxiety activity menu 🫶

these are just a few of the things that i’ve found work for me! 💛 APPETIZERS (easy, quick, minimal effort) - make or listen to a playlist you love - sit outside in the sun for 10 minutes - watch the clouds - go swimming - put your feet on the earth - dance it out - remember that it’s n

8410 likes

Easy homemade dog food💕🥩🥕

Easy homemade dog food💕🥩🥕 30-Day Fresh Pup Meal Challenge: Hey, my fellow senior dog mamas! If you're like me, your pup is more than a pet-they're your ride-or-die, your snuggle buddy, and your forever baby. That's why I'm so excited to kick off my 30-Day Fresh Pup Meal Challen

3971 likes

Easy Lemon 🍋 Chicken

⁣Lemon⠀ Parmesan⠀ Chicken⠀ is perfection⠀ ⠀ • Such an easy, healthy, yet⠀ tasty way to add chicken to your menu with⠀ Ingredients:⠀ ⠀ 4-6 chicken breasts⠀ 1 cup marinara sauce (base of cooking pan)⠀ ½ cup sundried tomatoes in oil⠀ ⠀ Thinly slice fresh parmesan, but any cheese goes⠀ Fr

24 likes

✨ easy. flavorful. comfort on a plate.

Dinner doesn't have to be complicated to be elite. Here is my week in meals—quick, easy, and extra cozy. 🏠✨ 💕What’s on the menu: 1. Lamb Chops + Rice 🍚 + Broccoli 🥦 2. Homemade Sriracha Salmon Tacos 🌮 3. The Ultimate Comfort Plate (Mac, Spinach, baked beans, and grilled ten

157 likes

A breakfast image featuring avocado toast and a bowl of yogurt with granola and berries, illustrating the "wellness habit menu" to "exit your lazy girl era."

A list detailing daily habits like making your bed and stretching, alongside weekly habits such as cleaning the bathroom and doing laundry, presented on a pink background.

A list of gut health foods including fermented vegetables, seeds, nuts, healthy fats, lean meats, cultured dairy products, and various beverages, displayed on a pink background.

wellness habit menu for lazy girls

I used to be the ultimate lazy girl (still am sometimes). I slept in everyday, didn’t make my bed, did the bare minimum of chores, ate what was easy and simple, drank a lot and smoked weed all day everyday. it felt really overwhelming to keep up with all these “wellness girlies” online, so I stuck

16 likes

A plate of golden-brown bacon-wrapped smokies garnished with fresh thyme and sliced tomatoes. The image highlights the dish with text "Bacon Wrapped Smokies w/ brown sugar & butter".

Four clear bowls display the simple ingredients: small sausages, raw bacon slices, a stick of butter, and light brown sugar, ready for preparation.

A six-panel collage illustrating the cooking process, from wrapping smokies in bacon to melting butter, mixing with brown sugar, and glazing the dish before baking.

Easy Bacon Wrapped Smokies 🥓

These bacon wrapped Smokies with brown sugar and butter come together with just 4 ingredients. Sweet, savory, and smoky, they'll please the crowd at any party! 🥳 Why You’ll Love This Recipe 🤩 4 Ingredients: A quick appetizer that only needs 4 ingredients? That’s what they meant when they

54 likes

A stack of books and a checkered tumbler with cherries on a countertop, with shelves of products in the background. The image features the title 'The ultimate Self care menu' in white text.

A person holding a pink water bottle, wearing a grey top and blue leggings. An overlay lists '5 mins' self-care activities including reading the Bible, meditating, cuddling pets, breath work, and stretching.

A home office desk with a laptop, tablet, and lamp, with a 'PRADA MARFA' sign on the wall. An overlay lists '30 mins' self-care activities like journaling, quick exercise, reading, planning the day, sauna, and stretching.

The ultimate self care menu

Your easy go to self care menu: 5 Mins go to self care Read 10 mins of the bible Stretch Cuddle your pets 30 mins Journal gratitude write Read a book Plan your day 1 hour Declutter your home Do a puzzle Cook a new recipe Full day Make a 2025 vision board M

31 likes

easy meals i made this week

all ingredients from trader joe’s & total prep/cook time for each meal is under an hour !! #foodideas #thisweeksmenu

1371 likes

A close-up of El Pollo Loco's Street Corn Double Pollo Fit Bowl, featuring chopped chicken, mixed greens, corn, avocado, and queso fresco, with seasoning sprinkled on top. The image highlights '54g protein'.

FAST FOOD HIGH PROTEIN BOWL

Easy and quick lunch pick up from El Pollo Loco: 🥑 450 calories 🐓 54g protein 🥬 lettuce & super greens 🌽 corn with queso fresco & chili line seasoning *Menu and website says it’s for a limited time! #proteinlunch #highproteinlunch #elpolloloco #lemon8challenge

109 likes

On The Menu🍽️

A quick but filling meal 😋 #dinnermadeeasy #one of my meals #meals 🍽️ #Lemon8Diary

633 likes

See more