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Stir block coli together 😘

A simple meal. Add some vegetables to your body. 🥦🥕✨

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# Stir block coli # broccoli # Food # Cooking # Goodlycooking

2/16 Edited to

ผัดบล็อกโคลี่เป็นเมนูง่ายๆ ที่ชอบทำเวลาที่อยากเติมผักสดๆ เข้าไปในมื้ออาหารโดยไม่ต้องใช้เวลานานมาก บล็อกโคลี่และแครอทช่วยเพิ่มสีสันและวิตามินมากมายในจานเดียว สำหรับรสชาติของผัดนี้ ฉันมักใช้กระเทียมเจียวผัดกับน้ำมันพืชก่อนเพื่อให้อาหารมีกลิ่นหอม จากนั้นใส่หมูชิ้นเล็กๆ ลงไปผัดจนสุก แล้วใส่บล็อกโคลี่และแครอทที่หั่นพอดีคำ การปรุงรสใช้ซอสหอยนางรม ซอสถั่วเหลือง และน้ำตาลทรายเล็กน้อย เพื่อสร้างรสชาติที่กลมกล่อม ข้อมูลที่ได้จากสูตรนี้คือการผัดบล็อกโคลี่ไม่ได้ยากเลย แถมยังใช้วัตถุดิบใกล้ตัวที่หาได้ง่ายอีกด้วย นอกจากนี้ บล็อกโคลี่ยังเป็นแหล่งไฟเบอร์และวิตามินซีที่ดี ช่วยเสริมภูมิคุ้มกันและดีต่อผิวพรรณ การมีผักหลากสีในมื้ออาหารจึงเป็นเรื่องสำคัญที่เราไม่ควรมองข้าม การทำผัดบล็อกโคลี่หมูนี้เหมาะอย่างยิ่งสำหรับคนที่มีเวลาเตรียมอาหารจำกัด แค่ประมาณ 15-20 นาที ก็ได้มื้ออาหารที่อร่อยและมีประโยชน์ครบถ้วน

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