Automatically translated.View original post

63 followers

Follow

Follow

Follow

0 saved

9

Hold it for a minute, clean it up for an hour.

This is called Ruck. Hahahahaha 🐰🫶🏻

4/6 Edited to

ช่วงเวลาที่ได้อุ้มสัตว์เลี้ยงไม่ว่าจะสั้นหรือยาว มักจะมีความหมายลึกซึ้งและอบอุ่นใจเสมอ อย่างในคลิปนี้ที่อุ้มเพียง 1 นาทีแต่ต้องใช้เวลาทำความสะอาดนานถึง 1 ชั่วโมง สะท้อนให้เห็นถึงความเอาใจใส่ไม่ยอมละเลยการดูแลสุขอนามัยของสัตว์เลี้ยง ซึ่งเป็นสิ่งสำคัญสำหรับการสร้างความเชื่อใจและความรักระหว่างเจ้าของกับสัตว์เลี้ยง จากประสบการณ์ส่วนตัว การอุ้มสัตว์เลี้ยงแม้เพียงครู่เดียวสามารถสร้างความสบายใจและความรู้สึกปลอดภัยให้กับสัตว์ ส่วนเวลาที่ใช้ในการทำความสะอาดแม้ว่าจะยาวนานแต่เป็นโอกาสที่เราได้ตรวจสอบสุขภาพและสังเกตพฤติกรรมของมัน เช่นการอาบน้ำ ดูแลขน และเช็ดตัวอย่างสะอาดเพื่อป้องกันโรคผิวหนังหรือแมลงรบกวน นอกจากนี้ ความอดทนในการดูแลสัตว์เลี้ยงยังช่วยส่งเสริมความสัมพันธ์ที่ดี ลดความเครียดให้สัตว์เลี้ยงรู้สึกปลอดภัยและรักเจ้าของเพิ่มขึ้นเรื่องราวนี้จึงเป็นแรงบันดาลใจที่ดีสำหรับผู้ที่รักสัตว์เลี้ยงและอยากสร้างความสัมพันธ์ที่แน่นแฟ้น พร้อมกับเรียนรู้การดูแลที่ถูกต้องเพื่อสุขภาพที่ดีของพวกเขา

Related posts

🔥 1-Minute Wall Workout to Tighten Your Abs — Quic

🔥 1-Minute Wall Workout to Tighten Your Abs — Quick & Effective! #summerbod #bodytransformation

6998 likes

10 Minute Glow-Up Workouts

No gym? No problem! Here are some of my favorite quick at home workout routines, no equipment needed! 🏋🏽‍♀️ If you want to tone your lower body, upper body, are trying to lose weight or even tone your figure… ⏳ Save & screenshot this post for quick 10-min workouts you can do literally

2683 likes

5 Minute Posture Routine to Look More Confident

5 Minute Routine to Improve Your Posture Hold each pose for 1 minute. ✨Bridge Pose: This pose strengthens the glutes, lower back, and core muscles, promoting stability in the pelvis and spine. It also opens the hips and stretches the chest, counteracting slouching. ✨Sphinx Pose: This gen

4123 likes

Try this 5 minute yoga flow for grief release.

When grief feels too heavy to carry, the most healing thing we can do is move with it — not away from it. 🌿 Grief can freeze the body, trapping emotions in the chest, heart, and hips. You might feel stuck, anxious, or weighed down — unsure how to let the pain move through you. This gentle 5-p

1372 likes

30 Days Hard Rules and Inspo 🍋✨

Welcome to the 30 hard challenge! Today is day 0, tomorrow will start! 🍋Drink lots of water! 🍋Put lemon or electrolytes for an added boost 🍋Get a water bottle that you like! It is proven to help you remember to drink more water 🏋️‍♀️Work out for 1 hour a day AT LEAST 🏋️‍♀️ Include go

1159 likes

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."

A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.

A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.

Enter your glow up era! Step-by-Step Glow Up Plan

Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it

3674 likes

10-minute Lazy Girl Arm Workout

Strengthen and tone your arms at home with this 10-minute lazy girl upper body workout 🛋️✨ No equipment needed! These 6 moves target your arms, shoulders, chest, and back for a stronger, leaner upper body. Perfect for beginners or busy days. Save this routine and try it tonight! 1️⃣ Wall Push-U

390 likes

A person from behind on a treadmill in a gym, with text overlay announcing a "KILLER CARDIO TREADMILL WORKOUT" with a total time of "20 MINUTES." The treadmill screen shows workout metrics.

A person from behind on a treadmill in a gym, with text overlay detailing "THE WORKOUT" intervals: 5 minutes each at varying inclines (8, 10, 12, 15) and speeds (2.7, 3, 2.8, 2.7).

A close-up of a treadmill console and screen displaying workout apps and "TIPS" for the workout: stretch, wear comfortable shoes, don't hold handles, and listen to music or shows.

20 MINUTE KILLER CARDIO WORKOUT🤞🏽

yall have GOT to try this KILLER 20 minute cardio workout!! Incline walking is a great option for when you’re trying to tone up and shred bodyfat for the summer and I love to do this workout on cardio days! The workout is below! -5 minutes incline 8 & speed 2.7 (warm up) - 5 minutes i

2775 likes

A graphic titled 'stay organized' with lists for 'AT HOME', 'SELF-CARE', 'PLANNER', and 'ELECTRONICS', offering tips for organization. A woman in sunglasses holds a journal.

A guide titled 'THE girl's guide to DECLUTTERING YOUR SPACE' with six sections: Set Your Intentions, Start Small, The Keep, Toss, Donate Rule, Create Functional Systems, One In, One Out, and Maintain.

How To Keep Your Room/House Clean?

Your bedroom is the place where you can relax and unwind from a long day. A dirty room can mess with that peace and quiet, while a clean room can improve your mood and help you sleep. To easily keep your room clean, try to put away any items you’re using as soon as you’re done using them and assign

5776 likes

Easy 3 minute exercise.

#fyp #fypシ゚viral #foryoupage #excercises #foryou United States

1416 likes

🌊 We Drove 2 Hours for a 10-Minute Beach Trip 😂

Parenting lesson #472 : Just because your kids love water doesn’t mean they’ll love the beach. 😂🌊 While we were in San Antonio, someone suggested taking a trip to Corpus Christi. It sounded like a great idea, so we packed up and made the 2-hour drive to the beach. The problem? About 10 m

0 likes

glow up for summer 🌟🫐🌄🪩🤍

these are just a few things that came to mind for how to glow up for summer ! should i make a part 2? leave me some suggestions on what to add !! 🩷🪻🌟🫐 face type: finding out your face shape is a simple but powerful step in glowing up for summer. it helps you choose hairstyles that flatter your n

3642 likes

90 minute at-home GLOW UP routine✨

If I’m about to head out for a fun day, getting ready for a trip, or just need a little help to feel like myself again, this is the 90-minute at-home glow up routine I do!🧖🏼‍♀️ Here’s exactly how I reset, refresh, and radiate in under two hours: • SOCK CURLS: wrapping my hair up in two long,

5371 likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.

The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.

The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.

30 Day Summer Glow-Up Challenge☀️🌷

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

4796 likes

An overhead view of the empty drum of a white top-load washing machine, with text overlay 'how to deep clean your washing machine *** top load edition'.

An overhead view of the top-load washing machine drum partially filled with water, showing the agitator, with text instructing to fill with the largest and hottest setting.

A hand pouring white vinegar from a bottle into the water-filled drum of a top-load washing machine, with text instructing to add 4 cups of vinegar and let it soak.

The best way to clean your washing machine 🫧✨

Reset your laundry routine with a sparkling clean washer!! Every month, or If you feel like your close aren’t getting clean enough, you should do a deep clean of your washing machine. Luckily this is pretty simple and doesn’t require much time or effort! Most of the time for the task is just soakin

5265 likes

4-Minute HIIT Challenge 🔥 Save This Workout for Bu

No fancy equipment. No complicated routine. Just 4 simple exercises and a little determination. 💪✨ 🔥 Air Squats 🔥 Burpees 🔥 Jumping Jacks 🔥 Push-Ups How it works: ⏱️ 20 seconds work ⏱️ 10 seconds rest 🔄 Complete 8 rounds in 4 minutes 💥 Repeat with each exercise This workout is perfe

26 likes

5 minute diy lash extensions 🖤

Unlock the secret to stunning lashes in just 5 minutes with my ultimate DIY lash extensions routine! 💁‍♀️ 🖤 Step 1: Begin by curling your lashes to open up your eyes and create a captivating curl. 🖤 Step 2: Apply a thin layer of bond close to the waterline, ensuring a strong and lasting hold

1583 likes

FULL BODY GIANT SET 🔥 20 Minute Burner

Added this giant set into yesterday’s Sydney Cummings workout and WOW…full body fatigue in the best way 😅 This one hit: ✨ legs ✨ glutes ✨ upper body ✨ core ✨ balance/stability And the kneeling wood chops have honestly become one of my favorite pregnancy-safe ab exercises right now becaus

5 likes

1 hour homemade dinner rolls

These were so easy to make & tasted so yummy! Ingredients: 1 cup water 2 tablespoons melted butter 1/2 cup milk 2 tablespoons honey 1 tablespoon instant active-dry yeast* 3 1/2 to 4 cups all-purpose flour 1 teaspoon fine sea salt extra melted butter, for brushing on top Instructi

765 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.

Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

2168 likes

20-Minute Full Body Strength

20-Minute Full Body Strength. 30 sec work. 20 sec rest. 3 straight rounds. Simple format. Heavy focus. No fluff. We’re hitting shoulders, legs, core, and chest with controlled, intentional reps that actually build strength. If you want an extra challenge: 👉 Increase your weight in Round

26 likes

A 25-minute wellness hacks for a busy moms

Hello, everyone! Around 10 a.m., I was busy with my girls, so I decided to fit in a workout before my schedule got too hectic. I knew I wouldn’t have time later, as I’ll be immersed in creating content and doing research. ✅My workout consisted of a 25-minute stretch routine that combined Pilate

54 likes

Sweat It Out: 45-Minute Beginner-Friendly Burn!

🔥 Ready to get moving and break a sweat? Check out this 45-minute beginner-friendly workout that’s perfect for burning calories and building strength! No equipment needed, just your motivation! 💪✨ #BeginnerWorkout #FitnessJourney #SweatSession #HomeWorkout #GetFit #WorkoutMotivation

311 likes

6 minute kettlebell CORE workout

Try this quick effective core sculpting 6 MINUTE KETTLEBELL workout! Maximize your results by incorporating breath work! Exercise 1 - breathe in when your arms are straight, hold your breath as you lower your arms, and breathe OUT as you press back up. Exercise 1 modification - If you are

40 likes

5-minute Yoga flow for tight hips 🧘🏻‍♀️

As a gym girl my hips and glutes are always feel tight or sore. Whenever that’s the case, I do this short yoga flow to get some blood flow to my muscles & feel better. Roll out your mat & let’s get started ⬇️ Start in down dog, lift your right foot up towards the ceiling. Bring your knee

49 likes

The image displays the title "2 HOUR Study Schedule for after your 9-5" in elegant white script over a blurred background of a laptop and desk. Lemon8 branding with the user handle @compskyy is visible at the bottom.

This image outlines the first part of a study schedule, detailing "Settle In and Prepare" (6:00 PM - 6:30 PM), "Dive Into Study" (6:30 PM - 7:10 PM), and a "Short Break" (7:10 PM - 7:20 PM). The text is white on a blurred background, with Lemon8 branding.

The image continues the study schedule, covering "Continue Studying" (7:20 PM - 8:00 PM), "Review and Plan" (8:00 PM - 8:15 PM), and "Post-Study" (After 8:15 PM). White text is presented on a blurred background, with Lemon8 branding.

2 Hour Study Schedule For AFTER Your 9-5!!

I wasn't always in the position to be a full-time student so I know how it can feel like a struggle to get in your studying after working 40+ hours a week!I created this 2 hour study schedule for anyone who has a 9-5 but wants to be able to study after work and actually see results! For ever

625 likes

30 minute evening routine for busy girls ✨

i’m a girly who looooves a 3 hour evening routine - time to soak in the tub, skincare, journal, stretch, read, and relax 😌 but it’s just not always possible! maybe you get home from work late, you have things to do into the evening, or you have kids. whatever the reason, sometimes you just need

1266 likes

An open book on a white blanket with the overlay text "HOW YOU CAN STUDY IN ONE HOUR," suggesting effective study methods.

A hand writing in a notebook, illustrating a study schedule with a pie chart dividing an hour into 15-minute review, 25-minute focused study, 15-minute practice, and a 5-minute break.

A hand writing in a notebook, detailing the "15 MINUTE REVIEW" phase, including revisiting notes, identifying weak areas, and connecting concepts.

Studying in One Hour ⏱️📚

How to Study Effectively in Just 1 Hour ⏰✨ Short on time but still need to crush your study goals? Here’s how to make the most of a single hour: 1️⃣ Set a Clear Goal: Decide exactly what you want to accomplish (review 1 chapter, memorize key terms, etc.). 2️⃣ Eliminate Distractions: Put your

594 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

641 likes

For the nights you need to disappear for a minute.

Tonight, don’t explain it to anyone. Put your phone face down. Dim the lights. Let the silence hold you for a few minutes without filling it. No texting back. No checking. No fixing the feeling before it passes. Just a pause. Just quiet. Just you. That’s the whole thing.

17 likes

Healthy lifestyle plan for 2026: 🍵

Exercise and longevity principles. Eat the rich up by living longer!! Workout: Progressive overload + ~30 minutes of cardio Balance exercises 1 hour of exercise per day Stability drills Mobility and flexibility/stretching Zone 2 cardio (easy enough to hold a conversation) 10-minute wal

68 likes

10 Minute Stretching Routine For Beginners

It is best to hold each stretch around 20-30 seconds. If you feel discomfort, you can start by holding the stretch only 5 to 10 seconds. 1. Seated shoulder squeeze: To start, sit on the floor or a chair. Clasp your hand together behind your lower back and make sure to straighten your arms and ba

103 likes

Power hour vibes

⚡ No gym? No problem. This evening burner hits every muscle while torching calories. #EveningShred #NoGymNeeded #BurnAndTone #FullBodyBurn #QuickSweat #FitLifestyle #HomeFitness #GetStronger #Lemon8Fit

1014 likes

Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.

Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.

Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙

Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’

804 likes

hold on just a minute

why in the h e lly did no one tell me about Veronica Mars before now?? 😭 Biscoff Crumble Cake🍪 1/4 c oat flour 1/2 scoop protein powder 1/2 tsp baking powder 1/2 tsp cinnamon 1/2 tsp butter or vanilla extract 1 tbsp applesauce or nut butter 2 tbsp yogurt 1/2 banana, mashed Splash al

48 likes

6 Minute core circuit that you can do daily ✨

Complete 1 round every day (even after your workouts!) Exercises: 1. Full body crunches - 60 secs 2. Extended side crunches - 30 secs per side 3. Frog reverse crunches - 60 secs 4. Flutter kicks - 60 secs 5. Single leg to double crunch - 60 secs 6. Bear hold - 60 secs #homeworkout #

3563 likes

10-Minute Lazy Girl Pilates – No Equipment Needed!

✨ Quick, low-impact, and perfect for toning on busy days! ✨ ⭐ Warm-Up (1 min): • Full-Body Stretch: Stand tall, reach your arms overhead, inhale deeply, and exhale as you slowly roll down to touch your toes. Rise back up, engaging your core. ⭐ Core Burn (3 mins): 1️⃣ Seated Knee Pu

38 likes

30 DAY GLOW UP CHALLENGE ✨

Here is a daily guide you can follow for the next 30 days to experience a GLOW UP, both physically and mentally! DAY 1: get 7-9 hours of sleep DAY 2: drink a gallon of water DAY 3: go on a 30 minute outdoor walk DAY 4: meal prep for the week DAY 5: establish a morning skincare routine DAY 6

610 likes

42 & Starting Over: 10-Minute Fit Challenge 💪

Today I’m starting my fitness journey. 💪 I’ve gained some weight, and at 42 it’s definitely felt harder to lose it… but I’m done waiting for the “perfect time.” So here’s my plan: JUST FOR TODAY I’m showing up. ✅ I got a gym membership (only $10/month — yes please!) But the goal isn’t to do

4 likes

30 Minute Juicy Leg Day Circuit ✨

- B Stance Romanian Deadlift (RDL): Execute 10 reps on each leg, focusing on stability and depth to really target the hamstrings. - Reverse Lunge with Knee Drive: Perform 10 powerful reps per leg. Drive the knee up high at the top of each lunge for maximum intensity. - Squat Pause: Complete 10 re

81 likes

A gentle 5-minute flow to release heavy emotions❤️

If your hips feel tense or locked, it might be unprocessed grief your body is holding onto. When we experience grief or trauma, the hips, groin, and lower back often tighten without us even realizing it. This is part of the body’s natural fight, flight, or freeze response — the hips contract to

29 likes

30 Minute Healthy Sheet Pan Meal

I am reclaiming myself, my health and my sanity and I have to say the nights that I make this easy sheet pan meal somehow is always one of the best! One pan meals are the best for easy clean ups and I know that it’s that dish that EVERYONE enjoys and devours! I have 4 kids ages 1-10 and having

107 likes

This image introduces the "4-7-8 Breathing Technique" as a method to fall asleep quickly, featuring a person sleeping peacefully on a bed with a shell-shaped headboard and blue pillows.

This image explains the steps of the 4-7-8 breathing method: inhale for 4, hold for 7, exhale for 8, and repeat the cycle three more times, presented on a light blue background with a dashed border.

This image lists the benefits of the 4-7-8 breathing technique, including calming the nervous system, lowering cortisol levels, and promoting relaxation for better sleep, displayed within a dark blue rectangle.

A method to fall asleep In under a minute

👇😴🩵 How to Incorporate into Your Nightly Routine: • Week 1 (Adaptation): Start 30 minutes before bedtime. • Days 1-3: Perform one breathing cycle. • Days 4-7: Increase to two cycles. • Week 2 (Habit Formation): Begin 20-25 minutes before sleep. • Perform three cycles co

123 likes

Journal: La’ Tonya 3 of 3

Chapter 1 — The Last Week By Wednesday morning, the blisters on my hands looked almost respectable. Not healed. Just less embarrassing. The little bubbles across my palms no longer screamed every time I touched a basketball. Now they only complained. According to my cousins, that

1 like

A woman in blue shorts and a white sports bra takes a mirror selfie in a gym, showcasing her glutes. Overlay text reads "Weight Loss & Toned Muscles Mini Workouts Quick Routines That Actually Work."

Text defines mini workouts as efficient, short sessions targeting specific muscle groups, contrasting them with longer "defiant workouts" by highlighting differences in time commitment, focus, and flexibility.

Text lists benefits of mini workouts, including time efficiency for busy schedules, improved consistency due to manageable goals, and boosting metabolism for calorie burn throughout the day.

Get Fit Fast: 5-Day Mini Workout Plan for Fat Loss

In today’s world, time is one of the biggest obstacles to staying active. Between work, family, and other responsibilities, carving out an hour to hit the gym often feels impossible. But what if you could achieve your fitness goals in just 5 to 20 minutes a day? Enter mini workouts: short, targeted

135 likes

See more