Automatically translated.View original post

63 followers

Follow

Follow

Follow

0 saved

7

Hold it for a minute, clean it up for an hour.

This is called Ruck. Hahahahaha 🐰🫶🏻

4/6 Edited to

ช่วงเวลาที่ได้อุ้มสัตว์เลี้ยงไม่ว่าจะสั้นหรือยาว มักจะมีความหมายลึกซึ้งและอบอุ่นใจเสมอ อย่างในคลิปนี้ที่อุ้มเพียง 1 นาทีแต่ต้องใช้เวลาทำความสะอาดนานถึง 1 ชั่วโมง สะท้อนให้เห็นถึงความเอาใจใส่ไม่ยอมละเลยการดูแลสุขอนามัยของสัตว์เลี้ยง ซึ่งเป็นสิ่งสำคัญสำหรับการสร้างความเชื่อใจและความรักระหว่างเจ้าของกับสัตว์เลี้ยง จากประสบการณ์ส่วนตัว การอุ้มสัตว์เลี้ยงแม้เพียงครู่เดียวสามารถสร้างความสบายใจและความรู้สึกปลอดภัยให้กับสัตว์ ส่วนเวลาที่ใช้ในการทำความสะอาดแม้ว่าจะยาวนานแต่เป็นโอกาสที่เราได้ตรวจสอบสุขภาพและสังเกตพฤติกรรมของมัน เช่นการอาบน้ำ ดูแลขน และเช็ดตัวอย่างสะอาดเพื่อป้องกันโรคผิวหนังหรือแมลงรบกวน นอกจากนี้ ความอดทนในการดูแลสัตว์เลี้ยงยังช่วยส่งเสริมความสัมพันธ์ที่ดี ลดความเครียดให้สัตว์เลี้ยงรู้สึกปลอดภัยและรักเจ้าของเพิ่มขึ้นเรื่องราวนี้จึงเป็นแรงบันดาลใจที่ดีสำหรับผู้ที่รักสัตว์เลี้ยงและอยากสร้างความสัมพันธ์ที่แน่นแฟ้น พร้อมกับเรียนรู้การดูแลที่ถูกต้องเพื่อสุขภาพที่ดีของพวกเขา

Related posts

🔥 1-Minute Wall Workout to Tighten Your Abs — Quic

🔥 1-Minute Wall Workout to Tighten Your Abs — Quick & Effective! #summerbod #bodytransformation

6502 likes

Try this 5 minute yoga flow for grief release.

When grief feels too heavy to carry, the most healing thing we can do is move with it — not away from it. 🌿 Grief can freeze the body, trapping emotions in the chest, heart, and hips. You might feel stuck, anxious, or weighed down — unsure how to let the pain move through you. This gentle 5-p

1338 likes

30 Days Hard Rules and Inspo 🍋✨

Welcome to the 30 hard challenge! Today is day 0, tomorrow will start! 🍋Drink lots of water! 🍋Put lemon or electrolytes for an added boost 🍋Get a water bottle that you like! It is proven to help you remember to drink more water 🏋️‍♀️Work out for 1 hour a day AT LEAST 🏋️‍♀️ Include go

1146 likes

6 Minute core circuit that you can do daily ✨

Complete 1 round every day (even after your workouts!) Exercises: 1. Full body crunches - 60 secs 2. Extended side crunches - 30 secs per side 3. Frog reverse crunches - 60 secs 4. Flutter kicks - 60 secs 5. Single leg to double crunch - 60 secs 6. Bear hold - 60 secs #homeworkout #

3545 likes

5 Minute Posture Routine to Look More Confident

5 Minute Routine to Improve Your Posture Hold each pose for 1 minute. ✨Bridge Pose: This pose strengthens the glutes, lower back, and core muscles, promoting stability in the pelvis and spine. It also opens the hips and stretches the chest, counteracting slouching. ✨Sphinx Pose: This gen

4091 likes

10 Minute Glow-Up Workouts

No gym? No problem! Here are some of my favorite quick at home workout routines, no equipment needed! 🏋🏽‍♀️ If you want to tone your lower body, upper body, are trying to lose weight or even tone your figure… ⏳ Save & screenshot this post for quick 10-min workouts you can do literally

2611 likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.

The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.

The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.

30 Day Summer Glow-Up Challenge☀️🌷

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

4644 likes

A person from behind on a treadmill in a gym, with text overlay announcing a "KILLER CARDIO TREADMILL WORKOUT" with a total time of "20 MINUTES." The treadmill screen shows workout metrics.

A person from behind on a treadmill in a gym, with text overlay detailing "THE WORKOUT" intervals: 5 minutes each at varying inclines (8, 10, 12, 15) and speeds (2.7, 3, 2.8, 2.7).

A close-up of a treadmill console and screen displaying workout apps and "TIPS" for the workout: stretch, wear comfortable shoes, don't hold handles, and listen to music or shows.

20 MINUTE KILLER CARDIO WORKOUT🤞🏽

yall have GOT to try this KILLER 20 minute cardio workout!! Incline walking is a great option for when you’re trying to tone up and shred bodyfat for the summer and I love to do this workout on cardio days! The workout is below! -5 minutes incline 8 & speed 2.7 (warm up) - 5 minutes i

2771 likes

Drop Pounds Without Dropping a Dime💸 Fat Loss Hack

1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink

5157 likes

Easy 3 minute exercise.

#fyp #fypシ゚viral #foryoupage #excercises #foryou United States

1301 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4595 likes

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."

A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.

A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.

Enter your glow up era! Step-by-Step Glow Up Plan

Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it

3647 likes

glow up for summer 🌟🫐🌄🪩🤍

these are just a few things that came to mind for how to glow up for summer ! should i make a part 2? leave me some suggestions on what to add !! 🩷🪻🌟🫐 face type: finding out your face shape is a simple but powerful step in glowing up for summer. it helps you choose hairstyles that flatter your n

3413 likes

5 minute diy lash extensions 🖤

Unlock the secret to stunning lashes in just 5 minutes with my ultimate DIY lash extensions routine! 💁‍♀️ 🖤 Step 1: Begin by curling your lashes to open up your eyes and create a captivating curl. 🖤 Step 2: Apply a thin layer of bond close to the waterline, ensuring a strong and lasting hold

1583 likes

A graphic titled 'stay organized' with lists for 'AT HOME', 'SELF-CARE', 'PLANNER', and 'ELECTRONICS', offering tips for organization. A woman in sunglasses holds a journal.

A guide titled 'THE girl's guide to DECLUTTERING YOUR SPACE' with six sections: Set Your Intentions, Start Small, The Keep, Toss, Donate Rule, Create Functional Systems, One In, One Out, and Maintain.

How To Keep Your Room/House Clean?

Your bedroom is the place where you can relax and unwind from a long day. A dirty room can mess with that peace and quiet, while a clean room can improve your mood and help you sleep. To easily keep your room clean, try to put away any items you’re using as soon as you’re done using them and assign

5715 likes

90 minute at-home GLOW UP routine✨

If I’m about to head out for a fun day, getting ready for a trip, or just need a little help to feel like myself again, this is the 90-minute at-home glow up routine I do!🧖🏼‍♀️ Here’s exactly how I reset, refresh, and radiate in under two hours: • SOCK CURLS: wrapping my hair up in two long,

4935 likes

The best way to clean your washing machine 🫧✨

Reset your laundry routine with a sparkling clean washer!! Every month, or If you feel like your close aren’t getting clean enough, you should do a deep clean of your washing machine. Luckily this is pretty simple and doesn’t require much time or effort! Most of the time for the task is just soakin

5229 likes

10-minute Lazy Girl Arm Workout

Strengthen and tone your arms at home with this 10-minute lazy girl upper body workout 🛋️✨ No equipment needed! These 6 moves target your arms, shoulders, chest, and back for a stronger, leaner upper body. Perfect for beginners or busy days. Save this routine and try it tonight! 1️⃣ Wall Push-U

312 likes

5 Minute Dinner Idea

One of my go-to, easy dinners straight from my cookbook. Just dump, bake, and dinner is done. Want my Easy No-Boil Pasta Bake and more recipes like it? Grab my cookbook, Celebrating Every Day. It’s almost 50% off on Amazon and also available at Target, Walmart, and Barnes & Noble. No Boi

1205 likes

20-Minute Full Body Strength

20-Minute Full Body Strength. 30 sec work. 20 sec rest. 3 straight rounds. Simple format. Heavy focus. No fluff. We’re hitting shoulders, legs, core, and chest with controlled, intentional reps that actually build strength. If you want an extra challenge: 👉 Increase your weight in Round

26 likes

60 MINUTE LOWER BODY WORKOUT!

1 hour lower body workout with full sets and reps - we are 3 months away from summer, its time to get working!! Hip Thrust Complex Leg Press 2x12, 2x8. Bulgarian Split Squat 1x12,10,8,F Seated Hip Abduction 3x10-12 Single Leg, Leg Ext 2xamrap New workouts posted on my page every week,

50 likes

4 minute morning mobility

4-minute morning mobility flow for you to try: 1️⃣ World’s Greatest Stretch (3 reps each side) 2️⃣ Hollow Body Hold (30 seconds) 3️⃣ Glute Bridges (10 reps) 4️⃣ Ankle CARs (5 reps each side) Like and save this to try in the mornings! #morningmovement #mobilityflow #morningmob

116 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.

Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

2154 likes

A hand opens the door to a float tank, revealing light blue water with a colorful light. The image introduces a sensory deprivation tank experience.

A white waffle-knit bathrobe hangs on a door, indicating amenities provided for a private float therapy session, including showering beforehand.

A view of a private float therapy room, showing separate doors for the float tank and a shower stall, emphasizing the pre-float shower.

An hour alone in a tank – why I did it! 🛟

My boyfriend gifted me a float tank session at Chill Space NYC for my birthday and I was stoooked 💧 I’ve heard such good things about the benefits of float therapy, particularly around focus, stress reduction, and sleep ☁️ To be honest, I panicked a bit when it went pitch black and silent,

2720 likes

1 hour homemade dinner rolls

These were so easy to make & tasted so yummy! Ingredients: 1 cup water 2 tablespoons melted butter 1/2 cup milk 2 tablespoons honey 1 tablespoon instant active-dry yeast* 3 1/2 to 4 cups all-purpose flour 1 teaspoon fine sea salt extra melted butter, for brushing on top Instructi

761 likes

5-minute Yoga flow for tight hips 🧘🏻‍♀️

As a gym girl my hips and glutes are always feel tight or sore. Whenever that’s the case, I do this short yoga flow to get some blood flow to my muscles & feel better. Roll out your mat & let’s get started ⬇️ Start in down dog, lift your right foot up towards the ceiling. Bring your knee

48 likes

10 Minute Stretching Routine For Beginners

It is best to hold each stretch around 20-30 seconds. If you feel discomfort, you can start by holding the stretch only 5 to 10 seconds. 1. Seated shoulder squeeze: To start, sit on the floor or a chair. Clasp your hand together behind your lower back and make sure to straighten your arms and ba

103 likes

Sweat It Out: 45-Minute Beginner-Friendly Burn!

🔥 Ready to get moving and break a sweat? Check out this 45-minute beginner-friendly workout that’s perfect for burning calories and building strength! No equipment needed, just your motivation! 💪✨ #BeginnerWorkout #FitnessJourney #SweatSession #HomeWorkout #GetFit #WorkoutMotivation

312 likes

30 minute evening routine for busy girls ✨

i’m a girly who looooves a 3 hour evening routine - time to soak in the tub, skincare, journal, stretch, read, and relax 😌 but it’s just not always possible! maybe you get home from work late, you have things to do into the evening, or you have kids. whatever the reason, sometimes you just need

1265 likes

A 25-minute wellness hacks for a busy moms

Hello, everyone! Around 10 a.m., I was busy with my girls, so I decided to fit in a workout before my schedule got too hectic. I knew I wouldn’t have time later, as I’ll be immersed in creating content and doing research. ✅My workout consisted of a 25-minute stretch routine that combined Pilate

54 likes

Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.

Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.

Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙

Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’

801 likes

20 minute Full Body Cardio⚡️💦

Busy summer schedules may mean giving up some of your time in the gym but that doesn’t mean you can’t get in a quick full body workout that HITS. This is a circuit style full body workout, meaning you have minimal rest in between exercises to keep your heart rate up + burn the most calories in the

99 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

633 likes

The image displays the title "2 HOUR Study Schedule for after your 9-5" in elegant white script over a blurred background of a laptop and desk. Lemon8 branding with the user handle @compskyy is visible at the bottom.

This image outlines the first part of a study schedule, detailing "Settle In and Prepare" (6:00 PM - 6:30 PM), "Dive Into Study" (6:30 PM - 7:10 PM), and a "Short Break" (7:10 PM - 7:20 PM). The text is white on a blurred background, with Lemon8 branding.

The image continues the study schedule, covering "Continue Studying" (7:20 PM - 8:00 PM), "Review and Plan" (8:00 PM - 8:15 PM), and "Post-Study" (After 8:15 PM). White text is presented on a blurred background, with Lemon8 branding.

2 Hour Study Schedule For AFTER Your 9-5!!

I wasn't always in the position to be a full-time student so I know how it can feel like a struggle to get in your studying after working 40+ hours a week!I created this 2 hour study schedule for anyone who has a 9-5 but wants to be able to study after work and actually see results! For ever

625 likes

30 Minute Healthy Sheet Pan Meal

I am reclaiming myself, my health and my sanity and I have to say the nights that I make this easy sheet pan meal somehow is always one of the best! One pan meals are the best for easy clean ups and I know that it’s that dish that EVERYONE enjoys and devours! I have 4 kids ages 1-10 and having

105 likes

A woman holds two boxes of lash clusters, one open and one closed, with text overlay indicating a quick and easy DIY lash extension tutorial.

A woman is shown in a close-up, using a metallic lash curler to curl her upper eyelashes, with text overlay 'curl lashes'.

A four-panel image shows a woman applying lash bond, then using pink tweezers to apply lash clusters near her waterline, and finally fusing the lashes together.

5 Minute DIY lash extensions ✨

Elevating my lash game with a quick and easy 5-minute DIY lash routine! ⏱️ Here's how I achieved this look: Step 1: Start by curling those lashes to perfection, giving them an instant boost of volume and drama. Step 2: Apply a thin layer of bond for a secure hold that lasts all day.

259 likes

30 DAY GLOW UP CHALLENGE ✨

Here is a daily guide you can follow for the next 30 days to experience a GLOW UP, both physically and mentally! DAY 1: get 7-9 hours of sleep DAY 2: drink a gallon of water DAY 3: go on a 30 minute outdoor walk DAY 4: meal prep for the week DAY 5: establish a morning skincare routine DAY 6

613 likes

How To Understand People In One Minute

#psychology #awareness #humanpsychology #patternrecognition #mindfulness Do you really think these theories hold truth? Source: @RobTFA

26 likes

hold on just a minute

why in the h e lly did no one tell me about Veronica Mars before now?? 😭 Biscoff Crumble Cake🍪 1/4 c oat flour 1/2 scoop protein powder 1/2 tsp baking powder 1/2 tsp cinnamon 1/2 tsp butter or vanilla extract 1 tbsp applesauce or nut butter 2 tbsp yogurt 1/2 banana, mashed Splash al

45 likes

6 minute kettlebell CORE workout

Try this quick effective core sculpting 6 MINUTE KETTLEBELL workout! Maximize your results by incorporating breath work! Exercise 1 - breathe in when your arms are straight, hold your breath as you lower your arms, and breathe OUT as you press back up. Exercise 1 modification - If you are

40 likes

30 Minute Juicy Leg Day Circuit ✨

- B Stance Romanian Deadlift (RDL): Execute 10 reps on each leg, focusing on stability and depth to really target the hamstrings. - Reverse Lunge with Knee Drive: Perform 10 powerful reps per leg. Drive the knee up high at the top of each lunge for maximum intensity. - Squat Pause: Complete 10 re

81 likes

Make Breakfast for the Week in UNDER AN HOUR!✨👏🏻

Let me show you how I prepped breakfast for the week in under one hour!👏🏻 These breakfast sandwiches can be stored in the fridge to be eaten during the week, or frozen.✨ For best results when reheating from refrigerated, I would microwave for one minute then place in air fryer or toaster oven to ge

397 likes

15 easy- last minute ideas for any plans! 🇺🇸🦀💌

Save this for AFFORDABLE 4th of July outfit inspo ALL FROM AMAZON!🫶🏼outfit ideas for any patriotic activity! ATTN: YOU CAN NOW FIND ALL DIRECT 🔗S IN MY 🅱️1️⃣🅾️❤️ or SHARING DIRECT 🔗 HERE: https://geni.us/FOURTHOFJUL you can screenshot this 🔗 and hold it down in your camera roll to open

190 likes

See more