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I couldn't eat while pregnant.

During my pregnancy, I was restricted from eating many things.

Caffeine, alcohol, living things and my favorite 😱

One day, I didn't have time for breakfast, and I thought it would be okay to use egg rice, so I prepared it casually,

Wait... Raw eggs are not allowed for pregnant women, right??

Wait, is this easy and quick TKG ban?

So, TKG for yakiniku king is also prohibited?

Is it prohibited?

I want to eat more when it's banned.

Ah, I want to eat TKG, I want to eat, I want to eat

I want to eat it, I will definitely eat it 🐓

And greeted postpartum with great obsession.

It was delicious ‼ ︎ ‼ ︎ ‼ ︎ ‼ ︎ ‼ ︎ 🥚

Try it with oyster soy sauce, try it with ponzu sauce,

Try sprinkling yakiniku sauce.

TKG of memories that I am enjoying to my heart's content.

I think it's easy today, TKG.

Rice is expensive, eggs are expensive,

But this is the most luxurious meal 🍚

You can only taste it in Japan. Good food.

What's the treat for you guys ❓

Please tell me 😁

Eating during pregnancy # TKG # petit _ luxury 　# my feast Gourmet of the Solitary

2025/12/10 Edited to

妊娠中は、赤ちゃんの健康を最優先にするために多くの食べ物が制限されます。特に生卵は、サルモネラ菌感染のリスクから避けるべきとされています。このため、大好きな卵かけご飯（TKG）も我慢しなければならず、多くの妊婦さんが同じような葛藤を感じるでしょう。妊娠中に控えるべき飲食物としては、カフェインやアルコールはもちろん、生肉や生魚、未加熱の乳製品なども含まれます。これらは胎児への影響を及ぼす可能性があるため、専門の医師や保健師から指導を受けている方も多いです。一方で、出産後はこれらの制限が解かれるため、長い間我慢してきた食べ物を楽しむことができます。特にTKGは日本の食文化の一つであり、シンプルながらも卵の濃厚な旨味と米の甘みが絶妙にマッチした贅沢な一品です。筆者が語るように、牡蠣醤油やポン酢、焼肉のタレなど、さまざまな調味料でアレンジを楽しむことで、さらに奥深い味わいを体感できます。お米や卵の価格が上昇している今、このシンプルな一杯が「プチ贅沢」としての価値を増しています。妊娠中の食事制限は大変ですが、出産後に「ごちそう」を心から味わう楽しみもまた格別です。皆さんもぜひ自分にとっての「ごちそう」を振り返りながら、健康第一で楽しい食生活を送りましょう。妊娠中の食事や産後の楽しみ方について、ぜひコメントやハッシュタグで共有してくださいね！

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