Make sure you're doing this!

We're launching a totally new way to hide painted #kindnessrocks very soon! Meet gorockgo.com (link in bio and sign up to be notified when we go live!)

✅️ Upload your pic(s) and tell your rocks story

✅️ Put the unique tracking code & our website name on the bottom of your rock

✅️ Pin the location you hid your rock at on the map on your profile

✅️ When someone finds your rock, they can visit the website and enter the code! You will be able to see your art impacting strangers and continue to track its journey!

⭐️ 2 memberships to choose from

⭐️ Statistics and Leaderboards

⭐️ Build your own rock wall gallery

⭐️⭐️⭐️ CONTESTS & GIVEAWAYS

➕️ so much more. Launching later this month.

Are you ready to see how far kindness can travel??

#rockpainting #paintedrocks #gorockgo #community #paintedstones #artistssupportingartists #rockart #kindnessmatters❤️

2025/8/10 Edited to

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