Agree? Drop a ❤️

wellness has become very popular thanks to social media which is amazing but it also can be overwhelming! There’s a lot or information out there about “wellness” and people share what they’re doing which is great! However, we are all so unique that wellness trends may not serve everyone. The

1. “You can’t out-squat a bad diet.” People think if they just train hard enough, especially lower body, they can eat whatever they want and still reach their goals. Nope. 🍟 You can’t undo ultra-processed meals, alcohol, and sugar binges with heavy squats or hip thrusts. 🍗 Muscle growth an

Classical Pilates: ⭐️Developed by Joseph Pilates in the early 20th century ⭐️Uses a Refromer, Cadillac, or chair ⭐️Each movement targets a different muscle group ⭐️Offers breaks between different movements Largee Method: ⭐️Developed in 1998 by Sebastien Lagree ⭐️Uses a Megaformer ⭐️Each m

I don’t feel like enough people talk about lagree & I highly recommend taking a class. ✨Lagree - high intensity full body workout that increases your core strength, muscular strength, and muscular endurance. exercises are slow and controlled Performed on a megaformer ✨Pilates - core m