How I changed my diet to lose body fat

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Lose Fat , Gain muscle 💪🏾
If 90% of your diet was: - Steak - Fish - Chicken - Eggs - Avocados - Berries - Veggies - Fruit - Greek Yogurt - Water You would Lose fat, Gain muscle & Have 10x more energy. #summerbod #bodytransformation #loseweightrecommended #gainmuscle
lebeauty

lebeauty

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A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.
An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.
An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.
Foods to eat when you’re on a diet ✨🍎
9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass
DMLR 🌷🧁💌🎀

DMLR 🌷🧁💌🎀

4695 likes

So you want to lose body fat?
This is a very basic outline on how to get the number on the scale to go down. When the number goes down, you aren’t just losing body fat. You are also losing muscle and water weight. We can get into how to preserve as much muscle as possible while losing weight another time. #bodytransform
Nicole_Colleen

Nicole_Colleen

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