This is by far one of my favorite things to talk about! I love talking about each of these dimensions because they all play a role in how we operate on a daily basis. When one dimension is not being met or struggling, the other components have to work “double time” to fill the void. As a result

Pesto Chicken Salad This is such a great recipe for anyone wanting to meal prep while trying to manage their diet throughout the week! The recipe only includes a few simple ingredients and only takes a few minutes to prep for a few meals throughout the week! #mealideasforweightloss #meals

Here’s a clip from last night’s concert at Nissan Stadium in Nashville, Tennessee!!! The fam and I went to see Kenny Chesney perform alongside some other amazing artists including Zac Brown Band, Megan Moroney, and Uncle Kracker. Despite the heat we had the best time and checked out some cool loca

Here’s a clip of a cool vacation spot me and my friends like to getaway to during the summer! It’s located in Northern Ohio just near the Canadian border. The island is just a ferry ride away from Downtown Sandusky and Cedar Point as well! There’s lots of fun activities and amenities to suit peo

✨This is my go-to protein shake that I love to fix in the mornings or when I am between meals! ✨It only requires a few ingredients that you can find in your home or at the local grocery store. ✨It is packed with extra protein as well as a few servings of fruit. ✨It’s the perfect healthy snack

Here’s my start of the week workout I did at the gym today! Since I am going out of town at the end of this week it limits me to only 3 days in the gym, so we had to hit full body today! First, I started off with individual upper and lower body movements. Then, combined those into compound moveme

In honor of National Exercise Day here’s some fitness inspo for your feed 🖤 #fitnessideas #exercise #fitinspiration #workoutinspiration #Lemon8Diary #healthylifestyle2024 #explorefitness #workoutfitness

Hi friends lately I have been substitute teaching and realized after graduating college I have no clothes 😅 After doing some shopping I was able to put together this budget friendly outfit from TJ Maxx for less than $75 👖Pants: Rachel & Dunn Royal Blue Pixie Pants $25 👚Shirt: 3-pack Neu