Dream puppet⁉️
1. Don't focus on food. Focus on eating easily. Don't force yourself to cook. This meal is heavy, just light. The next meal. Want to eat snacks, we eat. Just light carbs or other meals instead. 💖
2. Find a focus (job, activity) to reduce the tone of the food topic. When we do not focus too much on food, we can control it.
3. Do not eat too little, the less you eat! In the past, eat too little until the muscles disappear. Currently, adjust to eat more carbs and cause less stress. Eat your favorite items and do not yew until you eat too much.
4. Moving the body in everyday life so that you don't have to worry about exercise. Some people are more stressed about exercise, causing them to burn out in the end. If we focus on moving the body a lot, create a fitness mission to look more like something to do instead, it will make us do it for a lot longer (now, 4 years of continuous exercise has never been burned out!)
# Lose weight yourself # Balance eating # Health diet # Grace is skinny yet?
