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Black coffee for fasting ✨✨😍✅

Make the perfect black coffee, it’s the best! ❤️🌞🪽🙏🏼😇

3/17 Edited to

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How to Start Fasting

When I first heard about intermittent fasting I said, “No way I could starve all day!” Little did I know, fasting was not starving. If you thought fasting meant going the whole day without food like I did, you might be surprised to know it’s not that at all. Best of all it’s easy and beginner-fr

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Fasting for Beginners: Easy Start Tips ⏳✨

New to fasting? Here’s a simple guide to help you start safely and see results without stress! Perfect for beginners wanting to boost energy and focus. #FastingForBeginners #lemon8fitness #HealthTips #Fasting #FYPWellness

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A Beginner’s Guide to Biblical Fasting 🤍

POV: you’re trying to grow closer to God but nobody ever really explained fasting in a simple way ☁️✨ So here’s your soft Christian girl guide to fasting 🤍 Not religious pressure. Not trying to be “perfect.” Just learning how to deny distractions so we can hear God more clearly. In this

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The image shows a glass of green iced drink with the text "FASTING 101 FOR BEGINNERS," serving as a title card for the article.

This infographic illustrates a "16/8 Daily Plan" for intermittent fasting, detailing fasting and eating windows, and suggesting meals and activities like coffee, lunch, snack, dinner, and bedtime.

This infographic outlines a "14:10 Plan Intermittent Fasting" daily schedule, showing specific times for drinks, breaking fast with avocado, lunch, snack, dinner, and when fasting begins.

HOW TO FAST: FASTING 101

I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu

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A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.

Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.

Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.

Benefits of Fasting for Your Metabolism & Health ✨

🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan

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This image outlines fasting basics, including a 3-day, 72-hour water-only fast with no cheating. It emphasizes non-negotiables for a successful fast: consistent prayer, reading the Bible, and worship through music, thanksgiving, or reading aloud.

This image details reasons for fasting, such as spiritual discipline, breakthrough, and growing closer to God. It also provides prayer guidance, including confessing sins and shortcomings, asking for wisdom, praying against temptation, and seeking deeper insight into God's word.

This image continues prayer guidance for fasting, advising to confess sins, pray for wisdom, mercy, and God's revelation. It also suggests praying for breakthrough, breaking strongholds, God's work in lives, a change in perspective, alignment with His will, and for family members, concluding with giving praise.

This girl on TikTok I saw posted this fast I really want to try, I’ve never tasted before and I want to start. I’ve really been falling out with God lately and fasting will only make your relationship with the holy spirit stronger. Maybe some of you don’t have TikTok so I wanted to share this here

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This image outlines a "21 Day Fast" plan, detailing dietary restrictions like water-only days, fruit/vegetable days, and one meal a day. It also specifies spiritual disciplines such as Bible reading times and restrictions on social activities, gossip, and profanity.

Fasting for Intimacy with God

Sis, I didn’t know what to do going into this fast. I researched and researched. (because I love to have everything planned out) I prayed and watch sermons. I listened to podcast and my Christian rap playlist. Fasting is starving your flesh to feed your spirit. I spent majority of my fast

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A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

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A daily schedule for 16:8 Intermittent Fasting, detailing activities and meal times from 7 AM (wake up) to 8 PM (begin fast for 16 hours), with corresponding icons for each entry.

Is Fasting right for me?

#lemon8diarychallenge Trying to decide if this is a healthy way for me to begin my Intermittent Fasting journey. I would be grateful for your insight if you have experience to share!

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40 Promises of God for 40 days of fasting

My fasting starts on 6/1/26 will end 7/10/26 (8-12) from Sunday to Sunday.

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Fasting Journey Update

I know everyone isn’t a fan on fasting but I want to share why I am an advocate. So, I haven’t weighed myself since day 4 of this fast, but progress is being made! My goal range is 130-135 lbs. I’d like to provide some background. Last December, I was around 160 lbs. I took a picture of myself

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My Fasting Essentials 🌸

Alot of yall have asked me what I take on my fasting / feasting days so here you go ! I take some on both and some I take just on : Fasting Days - Days I dont eat . & some I take only on : Feasting Days - Days I eat . 💞 If yall have anymore questions let me know ! I cant wait to continue th

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SMOOTHIE RECIPE FOR FASTING 🤍✝️

Taste delicious and keeps you feeling full and focused. 😇. Also saw a difference in my skin and countered bloating too. #smoothie #fruit #healthy #lemon8partner @Lemon8 Food

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An infographic detailing the 16:8 intermittent fasting schedule, showing activities like drinking water and black coffee during the first 6 fasting hours, eating healthy during the 8-hour window, and getting quality sleep.

A person's feet on a digital scale showing a starting weight of 137.4 lbs on April 14, 2024, with a goal to lose 10 pounds for a wedding on May 18th.

A person drinking black coffee in a kitchen, with text indicating it's 'Fasting day one: Morning no breakfast ONLY BLACK COFFEE,' adhering to the intermittent fasting plan.

Lean in 30: My Intermittent Fasting Challenge

I’m a big believer in intermittent fasting for weight loss! 🕒 As I prep for an upcoming wedding, I’ve set a goal to lose 10-13 pounds in a month. I’ll be following the 16:8 intermittent fasting schedule—16 hours of fasting and an 8-hour feeding window. 🍽️ Stay tuned as I share my daily journal and

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Fasting & Your cycle

✨ ⏳✨ Ladies, your cycle is your fasting schedule! Did you know the best time to fast isn’t the same every week of the month? 🌱 Follicular & Ovulatory(aka pre-ovulation & ovulation):Your hormones are on your side! Try gentle intermittent fasting for extra energy + mental clarity. 🍂

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I usually fast once a month because I don’t go to church. I haven’t found a church home in Dallas yet that fits my family needs. After my 21 day Daniel fast, I felt pushed to invite my friends and family to try it too! So I did!! 🙏😊 We talked about our goals and how we each planned to fast an

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How I keep Myself TONED 🍑160+ Protein 🍑 Fasting

🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋

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Intermittent fasting!

#bodytransformation #body

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What Happens from 14 Days of Intermittent Fasting?

Ever wondered what 14 days of intermittent fasting does to your body? From fat loss to mental clarity, here’s what changes inside and out when you stick to it! #weight management #fastinglifestyle #weightlosstipsandtricks #mentalclarity #metabolichealth

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How To Lose Belly Bloat & Boost Energy — Fasting 🍋

it’s not a diet, it’s a reset. Feeling sluggish, bloated, or constantly snacking? Same. Let’s try intermittent fasting — and it will change everything. Here’s what happened after 14 days of fasting: ✅ Zero bloating ✅ Clearer skin ✅ Morning energy without caffeine ✅ Better relationship wi

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The image displays the cover of a book titled "FASTING for Breakthrough & Deliverance" by John Eckhardt. It highlights topics like over 200 prayers for deliverance, breaking strongholds through fasting, and techniques for prayer and fasting. A wooden bowl is featured on the cover.

This image presents a partial table of contents from a book. It lists chapters 1 through 16, detailing how fasting can help overcome issues such as fear, unbelief, poverty, failure, procrastination, infirmity, bitterness, anxiety, guilt, a painful past, addiction, and gluttony.

The image shows a continuation of the book's table of contents, covering chapters 17 through 31. Topics include fasting for hearing from the Lord, deliverance from impurity, breaking curses, witchcraft, religious spirits, pride, backsliding, breakthrough in marriage, and restoring what's lost.

Books on Fasting, Praying & Deliverance

This book is such a good go to for fasting, praying and deliverance. Anything you desire to be delivered from is all here whatever you think of. Whether it is sexual habits, how to forgive, deepening your prayer life. A must have! #religiousfasting #christianlemon8 #christianwomen #renewyour

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3 DAYS FINANCIAL PROSPERITY PRAYERS & FASTING‼️

Do you desire a turnaround in your finances? Declare this prayer with a 3 days fast and see rapid results! Who’s ready for the live prayers on Wednesday, 28th May? What prayers would you like to see next? Let me know in the comments 😊 I’m excited to hear your testimonies! Join me in my

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Tips for fasting in prayer 🙏🏽

#prayertips #fastingforgod #prayersforwomen #prayerandfasting #tips

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A close-up of a pot filled with a detox soup, featuring chopped cabbage, celery, and diced tomatoes in a savory broth, with text overlay 'The BEST DETOX Soup! Detox/Weightloss'.

An overhead view of ingredients for detox soup, including chopped cabbage, diced celery and onions, chicken broth, diced tomatoes, and various spices like garlic powder, salt, red pepper flakes, and oregano.

A close-up of diced onions and green bell peppers (and likely celery) sautéing in a black pot, with some black pepper visible on the vegetables.

My favorite detox soup/fasting soup!! ☺️

Ingredients: 1 head of cabbage chopped 1 cup celery diced 1 cup white or yellow onion diced 1 green bell pepper diced 2 cloves garlic minced 4 cups of spicy chicken broth 14 oz can garlic diced tomatoes 1 teaspoon oregano 1 teaspoon basil 1/2 teaspoon red pepper flakes few shakes of b

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A graphic titled 'What Can You Fast From?' lists eight categories for fasting, each with a biblical reference and corresponding things to fast from. Examples include fasting from social media for guidance, gossip for repentance, entertainment for prayer, junk food for deliverance, and doubt for spiritual power.

Fasting Types + Bible Wisdom You Need Today 🌸✨🫶

Curious about fasting? 🕊️ From intermittent to biblical fasts, here’s a simple guide to help you choose the right path—spiritually and physically. ✨ “When you fast, do not look somber…” — Matthew 6:16 ✨ “Man shall not live by bread alone…” — Matthew 4:4 ✨ “This kind can come out only by prayer a

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I’ve lost 45lbs fasting with ACV

I fast for 16 hours a day then eat high protein low carb meals for 8 hours. I take a shot of ACV in the morning, noon and one before I go to bed. #results fast #bodytransformation

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A close-up of a person's midsection in grey ribbed athletic wear, with the title "How I Lost Belly Fat with Intermittent Fasting" overlaid. The image highlights the area of focus for fat loss.

Text explains why intermittent fasting was a game-changer for weight loss, accompanied by a graph showing a weight reduction from 147.9 lbs to 116.6 lbs between March and August.

Text outlines the 16:8 intermittent fasting method, emphasizing balanced meals and whole foods. An app interface displays a "Fasting Schedule" with a countdown, set against a laptop and a green drink.

How I Lost Belly Fat with Intermittent Fasting

Losing belly fat felt impossible for so long, but intermittent fasting (IF) finally helped me make progress! Here’s how IF worked for me: 1️⃣ I chose the 16:8 method: I fasted for 16 hours and ate during an 8-hour window. 2️⃣ I focused on balanced meals: Lean proteins, healthy fats, and fiber-

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Fasting = Drawing Closer to God 🫶

Fasting isn’t just giving something up — it’s making room for God to speak, strengthen, and guide you. Discipline creates space for spiritual growth. 🤍 #biblicalfasting #findgod🙏🏼📖

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Fasting & Praying Tips✨

Felt led to share some tips on how I prepare to fast and pray. •Fasting is a way to crucify your flesh, get closer to God, get into alignment with God’s will for your life & also to receive answers from him. • Remember that fasting is more about the quality than the quantity ; as you ca

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A glass of water on a marble surface, indicating the start of a water fasting period from 5 PM to 11 AM, following an 18:6 fasting schedule.

A white plate containing scrambled eggs and two slices of French toast, representing the breakfast meal consumed at 11 AM.

A light blue YETI tumbler filled with iced coffee, made with a double shot, almond milk, and Coffee Mate Zero Sugar Hazelnut, consumed at 1:00 PM.

What I eat in a day while fasting ✨

✨ What I eat in a day while fasting 18/6 Today I didn’t eat much it was one of those days I wasn’t feeling hungry. I usually try to hit my 1,500-calorie goal but today I was a bit under. #fastinglifestyle #caloriecounting #fastingjourney #fastinglikeagirl #summerbod #bodytransformati

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Fit Girl Facts: Fasting

Time to reset our metabolism! Never feel obligated is the first rule in my heart… also you can always find a small fasting schedule that works best for you every month or week & slow down or work up to it. Remember love, it’s your body and you are in control & beautiful nomatter what!! 🤍🥗🏋️

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Fruit Fasting Spiritual Awakening ✨

Fruit Fasting Spiritual Awakening Juicing Apples #fruit #fruitfasting #spiritualawakening #spiritualtiktok #juicing #fruitjuice #detox #fyp

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A blue and white graphic titled '16:8 Intermittent Fasting SAMPLE DAILY SCHEDULE'. It outlines a daily plan from wake-up to bedtime, including hydration with water, tea, or coffee, and three meals at 12 pm, 4 pm, and 8 pm, emphasizing whole, healthy, and filling foods, followed by a fasting period with calorie-free drinks.

Fasting for weight loss healthy eating

Here’s a little something if you want to start fasting!☺️☺️

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7 day prayer and fasting 🫶🏻

If God has been calling you to fast, THIS is your sign! I made this 7 day prayer and fasting guide for the start of April for you guys! I hope this helps and I’m praying God gives you strength during this fast🤍 #prayerandfasting #prayerideas #fasting #prayerplan #christiangirl

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Lent Fasting Meal🍲 Black Eye Beans recipe

Ingredients: 1 cup black eye beans(cook in an instant pot for 15 minutes) Extra virgin olive oil 1 medium onion, chopped 4 garlic cloves, minced Salt to taste Black pepper 1 tsp paprika 1/2 tsp cumin 1/2 cup beans water 1/2 lemon juice To garnish: 1/2 cup chopped fresh parsley

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21 Days of Fasting & Prayer

Sometimes the noise gets too loud and I get overwhelmed. It’s in those times that I head back to the One who quiets my soul and gives me rest. Soooo some real talk… my Grandma done passed away, my step mom and dad’s marriage is on the rocks, my mom’s health seems to be dwindling daily… and all t

3118 likes

A golden, viscous liquid pours from a textured bowl, dripping into a shimmering pool below. Overlayed text reads 'FASTING THAT DESTROYS DEMONS' in gold, accompanied by a small cross. The background is dark and blurred.

Fastings That Destroys Demons

🔥 SERMON: “FASTING THAT DESTROYS DEMONS” 🔥 “Do you know that fasting is not just the absence of food—but the presence of fire?” Beloved, what if I told you that many believers are praying, yet still powerless… not because God is silent, but because something deeper is missing? There is a k

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The image introduces "FASTING 101" with the question "What is fasting and how can it benefit your health?" It features decorative leaves at the top left and an outline of a female body at the bottom, all on a light background.

The image defines fasting as abstaining from food and sometimes drinks to allow the body to repair and rejuvenate. It mentions various approaches from intermittent to extended fasts, with decorative leaves in the middle.

The image lists different types of fasting, including Intermittent Fasting (16:8, 5:2), Water Fasting, Juice Fasting, Alternate-Day Fasting, and Extended Fasting, with decorative leaves on the left side.

Fasting Benefits 🌱

From boosting metabolism and improving brain function to supporting heart health and longevity, fasting offers a range of benefits. Whether it’s intermittent fasting, extended fasts, or time-restricted eating, discover which type works best for your body and goals. 🌱 #FastingForHealth #Wellness

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Fasting changed my relationship with God

Listen sis. You can be the best and the most disciplined human on earth. But God needs you to follow the command in the Bible. Obedience begins there… then, as you start to seek Him, you’ll learn to hear his voice. Do you feel like you can hear God now? Or do you feel like that’s something you need

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Fasting Salad 🥗⏰

Fasting Time 7:00pm-10:00am I love a good salad. I wish I could be a salad. 🤣🥴 Anyways! Being consistent is a 10/10 for me! #salad #saladrecipes #fastinglifestyle #fyp #guthealthrecipe

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A vibrant fruit platter in a foil tray, featuring watermelon, blueberries, blackberries, pineapple, honeydew, red and green grapes, raspberries, orange slices, and strawberries. Text overlays read "Healthy MEALS" and "Salad bowl".

Day 5 of Fasting: Strength in Simplicity

Day 5 of Fasting 🕊️🙏 Today marks day 5 of my fasting journey, and I feel spiritually renewed and physically lighter. 🌟 It’s been an incredible time of prayer, reflection, and discipline. I’ve been nourishing my body with plenty of water and fresh fruits when breaking my fast—like this vibrant frui

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Fasting. And why.

3/18/24 WHAT IS FASTING? Fasting is a spiritual discipline that is taught in the Bible. Jesus expected His followers to fast, and He said that God rewards fasting. Fasting, according to the Bible, means to voluntarily reduce or eliminate your intake of food for a specific time and purpose.

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Fasting for weight loss/ health

Currently doing 16:8 (lunch & dinner), and that’s where I recommend beginning . 💪 Grief hit me hard, and emotional eating followed… but I’m getting back on track, one day at a time. 💛 If you’re starting or restarting, let’s do this together! How long do you fast? 🍽️ #intermittentfasting #we

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How to Lose Weight While Fasting

👍Pros: can help you lose weight and helps with bloating 🤔Cons: if not properly hydrated you won’t last very long fasting My morning and night wellness routine : fasting #fastinglifestyle #fastingforhealth #fastinglikeagirl #fastingforweightloss #fasting #fastingjourney

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A mason jar with a layered yellow and red detox drink and a straw, titled 'What I drink during intermittent fasting: Energy boosting detox drink'.

Peeled grapefruit segments on a dark surface, with text explaining grapefruit's benefits for fasting, including vitamin C, antioxidants, metabolism boost, and appetite curbing.

A hand holding a can of pineapple juice concentrate, with text detailing pineapple's benefits like bromelain for digestion, inflammation reduction, and natural energy during fasting.

[What I drink during intermittent fasting]

During fasting, your body shifts into a state of repair and rejuvenation. Detox drinks made with ingredients like citrus fruits, cucumber, and mint can enhance this process by supporting hydration, flushing out toxins, and boosting metabolism. They also provide essential vitamins and antioxidants,

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A vibrant blue sky with white clouds over a calm blue ocean. The text "TRUE FASTING" and "ISAIAH 58 ✝️" is prominently displayed, introducing the topic of biblical fasting.

True Fasting ✝️🧡

#fastingforgod #biblicalfasting #prayerandfasting #fyp #Lemon8Diary

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What did I eat today while fasting

Good for the soul #fastandeasy #Lemon8 #healthyrecipe #healthiswealth💪🏾

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#alkaline #drsebi #alkalinemeals #alkalinediet #naturalremedies #didyouknow #drsebiapproved #health #healthfacts #fasting

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Bible study and coffee ☕️

My grandmother gave me this bible in pink you can see where it talks about love and that peachy color is about family 🍋

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A blue bowl contains creamy pink yogurt with numerous sliced red strawberries on a speckled countertop, representing a keto breakfast.

A black bowl holds a cheesy chicken and broccoli alfredo dish, topped with melted orange cheese, placed on a colorful quilted surface.

A hand holds a clear glass mug with a bamboo lid and a metal straw, containing ice cubes and a dark liquid, likely apple cider vinegar for fasting.

What I eat in a day on Keto + Fasting

Diet With Me 🥣 Breakfast: :ratio yoghurt and 6 strawberries cut in half 🥣 Lunch: Cheesy Chicken Broccoli Alfredo 🥣 Dinner: I didn’t want to eat dinner so I just had some ACV (Apple Cider Vinegar) in some water to start my fasting. #wiaiad #whatieatinaday #fastingforweightloss #ketot

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Fasting & Praying

∙ What is fasting ∙ Why we fast ∙ How we fast #fastingandprayer #fastingforgod #Lemon8 #prayerandfasting #fastedmorning

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A hand holds an iced coffee from Casita Coffee in Gilbert, Arizona, with distinct layers of coffee and cream. The cafe interior features light-colored walls and woven light fixtures.

An iced coffee from Fair Trade Cafe in Phoenix is on a wooden table next to a tablet displaying a '21 Day Workbook' and a floral journal. The cafe interior is visible in the background.

Favorite Coffee Shops in AZ

Favorite Coffee Shops in Arizona so far. #arizonacoffee #arizonalife #coffee shop #coffeelover #icedcoffee

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