waking up earlier will allow you to get much more done during the day, and have more downtime for yourself in the evening ✨ the 3 - 2 - 1 method is essential for helping you get quality sleep ✨tip: take magnesium 1-2hrs before bed to enhance the quality of your sleep + it's an essential m

Struggling to remember all the cardiac medications? This PDF has got you covered! It breaks down key topics like: ✔ Cardiac Glycosides ✔ Anti-Angina Drugs ✔ Angiotensin Receptor Blockers (ARBs) ✔ Alpha-1 Antagonists ✔ Centrally Acting Antihypertensives ✔ Which Drug to AVOID in Asthma Patien

✨ Feeling Witchy ✨ You know those moments when you stumble upon something so amazing you just HAVE to tell everyone about it? That's me right now with these books I've been devouring. Honestly, I've been feeling SO connected to these characters. They're fierce, independent,

All + more linked under “basics” 🥰 Amazon link is in my bio!! Here are some of my favorite winter basics from Amazon! I love love love being able to dress cozy and comfortable but while still being fashionable! I love being able to layer with these pieces and accessorizing with lots of jewelry :

If you do these things: 1. Repent and move on Most of the year is past. Its history, gone. Maybe you made mistakes, maybe you fell short, maybe you didnt - either way, its over. Recognize that, repent where neccesary, and move on. 2. Have a plan If you fail to plan you plan to fail. Make a

Ugh, "you're so unapproachable for a girl" 🙄 I swear, I've heard that line more times than I can count (*rolls eyes so hard they might get stuck)* Like, sorry I don't fit your mold of a bubbly, easily digestible female character? 💁‍♀️ Newsflash: women aren’t here to be "appr

My skincare routine!! STEP 1: WASH FACE Morning: wash face once!! Night: wash face twice!! I use: Cera ve STEP 2: HYDRATE FACE ROUTINE: One pump only!! Morning and Night!! I use: The Ordinary STEP 3: TONER ROUTINE: A few drops!! Morning and Night!! I use: Glow Recipe STEP 4: UNDER E

Microbiology reactions used to confuse me SO much.🦠😵‍💫 I’d try to memorize them all at once, only to mix them up later. It felt like a never-ending cycle of forgetting and re-learning. Then I changed my approach.🔬✨ Instead of cramming, I broke reactions into small chunks, used color-coded notes,

my mom always told me that a good morning starts the night before. if you have a hard time being productive in the morning, start the night before! set yourself up for a good day 🪴 #fyp #vlog #Lemon8Diary #Lemon8 #lemon8creator #lemon8wellness #morningroutine #morninginmylife #heal

Here are simple detox swaps you can apply to your daily routine to help detox your mind, body and soul! 1: instead of day drinking or going out for bottomless mimosas, get a group of friends together and enjoy an outdoor activity! (ex: bike riding, volleyball, pilates, pickleball, etc) 2: if

If you aren't on ClickUp yet... why? It's one of the best free tools out there for multiple reasons. But today, we're talking about just ONE! Content creators, influencers, social media managers, how do you manage your workload? If you answered 'Uh... idk', I'm shaking

There's just something special about a cozy night in, especially when it involves mood lighting, candles, and girl's best friend. 🐻‍❄️🌙 # #lemon8partner #Lemon8Diary #cozyhome #stayingin #lighting #nighttimeaesthetic

Need help ? #pharmacologynursing #nursing #medstudent #nursingschool #lifestyle #lifeinyour20s Also link to Quizlet in bio

Your sex drive is directly linked to your lifestyle. When you aren’t taking care of your basic needs, your body will see that as a sign that sex isn’t on the table. But the more you do to support your body, the more likely you will be to actually feel in the mood. The following are some ways to nat

Timing matters in skincare and some ingredients work best in the morning for protection while others shine at night for repair. This is when to use your skincare ingredients for the best results. #skincare #lemon8challenge #skincareproductsthatwork #cleanskin #skincareproducts

Most of this are very 🌶️ fyi! I love all of these books and they’re insanely good! I will post another set of books that aren’t fully “romance” books when I get off of work! Any other suggestions on romance books (🌶️) ?? I will make a rating post for all of these when I have more time!!!

Swipe to see the book😁 #bookwormsoflemon8 #booktok #bookaesthetic #bookrecommendations Book Link: https://amzn.to/3w33Amb

Another fun GRWM! ☺️ Athlete edition! - This year we were placed 3rd seed in the region for NJCAA DII VB. - Lackawanna College (1st seed) hosted regionals for this year. - It has been a tough season for our team & we were unable to protect our regional championship title, BUT, there is a

The home library I’ve been curating this summer is easily my favorite part of my apartment. I use any excuse to hang out in here. When I work from home I have my desk set up in here, and I’m always in my green chair reading or writing or playing Animal Crossing or The Sims. My dog loves it too, she

I feel like I have finally mastered some of my favorite EVERYDAY products that I cannot live without as a Gym Girly. (don't worry we still have our breakouts, and backne and irritation time to time) My ON THE GO girls- this facial cleanser has single hand-idly changed the game going to a

Give me all the lovely, cozy things 🥰🩷 - #cozylife #grandmacore #catholicgirl #bookishlemon8 #unfortunatelyidolove

From dry brittle hair, to shiny healthy hair that has grown inches in the last few months!! These are the four game changing products that brought my hair back to its best it’s been in years 👀 I was skeptical of high frequency wands, but let me tell you, it works! ⚡️I’ve consistently used mine f