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PREGNANCY CHEAT SHEET by trimester 🤰🏻
Here’s a pregnancy cheat sheet to help guide you through each trimester & prepare for what’s ahead. From essential tips & self-care to things to look out for, this sheet will be so helpful throughout your pregnancy journey, make sure to save it so you can reference back later. ⭐️Gene
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

2789 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every
Chalie_Baker

Chalie_Baker

2074 likes

pcos girly trying to get pregnant
started this combination today, I've read good things about Geritol and taking it with prenatal is a super plus!!! any other advice about the combination is a huge help ♥️ TIA 😊 advice from me to you about the Geritol it is NASTY by itself, i seen a girl recommended taking it with cranberry ju
Allie Chabitch

Allie Chabitch

1467 likes

A flat lay of six supplement bottles, including Maca, Prenatal Vitamins, CoQ10, Evening Primrose Oil, Folate, and Myo-Inositol. The image is titled 'PCOS And Endometriosis Suppliments' and showcases products for hormone balance, fertility, and overall reproductive health.
PCOS & Endometriosis Supplements
As someone who has PCOS and Endometriosis these are supplements I take: Maca- 1 pill a day Helps mood and anxiety, boost energy, regulate menstrual cycles, and improve fertility Evening Primrose Oil- 1 pill a Day Helps balance hormones, anti-inflammatory, helps cervical mucus to improve fe
𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈

𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈

1013 likes

A spiral-bound notebook page displays handwritten 'Affirmations for Pregnancy' in blue ink, listing positive thoughts for a positive pregnancy journey. Three colorful markers are visible on the left side of the notebook. The page features lines and a floral background pattern.
Affirmations for Pregnancy 💙💗🤍🤍🤍
Nadia lang

Nadia lang

1397 likes

A pregnant woman kneels on a bed, looking down, with her belly exposed, against a light-colored background. The image has a sepia tone and features the title "Easy Pregnancy Meal Ideas!!" overlaid, with a Lemon8 watermark.
A list of easy pregnancy meal ideas for Breakfast, Snacks, and Beverages, detailing nutritional benefits like protein and fiber. The text is presented on white boxes over a blurred, light-colored background, with a Lemon8 watermark.
A list of easy pregnancy meal ideas for Lunch and Dinner, detailing nutritional benefits such as omega-3s and healthy fats. The text is presented on white boxes over a blurred, light-colored background, with a Lemon8 watermark.
EASY pregnancy Meal Ideas 😋
hello ◡̈ Nutrition during pregnancy is essential! But let’s be real, sometimes you just don’t have the energy to prep this amazing healthy meals. So I added some of the staples I’ve been eating this entire pregnancy. They’re full of amazing vitamins and nutrients, plus they’re super easy to make.
mom | sierra ◡̈

mom | sierra ◡̈

1564 likes

Two supplement bottles are displayed, one for feminine health supporting hormonal balance and reproductive system, and another a daily prenatal multivitamin with folate, DHA, and iron for nutritional support before and during pregnancy.
How I got Pregnant at 33 with PCOS
I’m 33 years old, and after experiencing a miscarriage, I’m finally pregnant again 6 weeks and 2 days today! I truly believe Dr. Sebi’s Estro played a part in making this happen. This journey has been emotional, but I’m excited to share every step with you all. From the highs to the challenges, I’l
Ashton’s Chromie World 💛💙

Ashton’s Chromie World 💛💙

811 likes

A couple in a hospital bed holding their newborn baby, with text overlay "TWO Things I Did Differently During My Second Pregnancy," introducing the article's topic.
A pregnant woman in gym attire taking a mirror selfie, illustrating her commitment to working out until 34 weeks pregnant as a preparation for labor.
A bottle of "Gentle Birth Tincture" with text describing its use for a shorter labor and delivery, noting the baby was born less than two hours after water broke.
TWO Things Different My Second Pregnancy
I was induced with my first, in labor for 21 hours, 4th degree tear, body was NOT prepared for labor & delivery. I was determined to not let that happen with my second baby. I knew I wanted to go without an epidural this time and needed to find ways to make labor & delivery as fast as possi
agoody

agoody

2007 likes

A pregnant woman stands on a wooden deck, holding her belly. Text overlays read 'Things I did to get pregnant w/ PCOS' with an arrow pointing to her stomach. The background shows green trees under a sunny sky.
A hand holds a bottle of a dietary supplement, with a few white capsules shown in another hand. The bottle has a pink and white label, indicating it contains a blend of inositol for women's health.
A hand holds multiple individually wrapped ovulation test strips. In the background, a mobile app screen displays a chart with fertility tracking data, including ovulation test results and basal body temperature.
This is what helped ME get pregnant with PCOS
✨First off, everyone is different and what worked for me may not work for you!✨ with that being said I did a loooooottttt of research while preparing my body for the TTC journey (I have a separate post on what I did in the months prior to prepare my body and mind on my page). Everything that I t
Mama Chels

Mama Chels

1130 likes

smoothies during pregnancy!
hello ◡̈ 🩷 Morning Sickness Relief Smoothie — soothing, sweet flavors to alleviate morning sickness 🩷 Folate Boost Smoothie — spinach is folate rich and folate is essential for fetal development 🩷 Protein Boost Smoothie — support fetal muscle growth 🩷 Iron Rich Smoothie — iron rich supports h
mom | sierra ◡̈

mom | sierra ◡̈

926 likes

A pregnant woman in an olive green tracksuit stands outdoors, holding her belly. The image features text overlay "4 Pregnancy Symptoms you weren't warned about!!" with arrows pointing to her, introducing unexpected pregnancy symptoms.
A partially visible pregnant woman is shown with the text "Excessive Saliva" and explanations about hormonal changes causing increased saliva to protect the esophagus from heartburn and nausea.
A partially visible pregnant woman is shown with the text "Metallic taste" and an explanation that hormonal changes can affect taste buds, leading to a bitter or metallic taste.
pregnancy symptoms NO ONE WARNED YOU OF.
Pregnancy is a ROLLER COASTER. The body goes through a million changes due to hormones, body changing physically, changing mentally and emotionally. When I got pregnant never in a million years did I think I’d experience some of the things I did. The different symptoms, the pains, the feeling,
Kelly Cardoso

Kelly Cardoso

6550 likes

Pregnancy announcement ideas✨
Whether its your first or second baby, its such an incredible moment and it should be shared!!🤍 #expectingmom #pregnancyannouncementidea #pregnancyannouncement #lemon8challenge #lifewithkids
Juice

Juice

2905 likes

A hand holds a positive pregnancy test, showing two lines next to 'pregnant,' with blurred legs in the background. The image is overlaid with text about things to do to prep for pregnancy in the early days.
A pregnant woman in a hospital gown and mask lies on a bed during an ultrasound, with an ultrasound machine beside her. Inset photos show a baby's face and feet. Overlaid text advises scheduling an OB appointment and getting a pregnancy pillow.
A hand holds an ultrasound image displaying a fetus. Overlaid text suggests carrying ginger vitamins for nausea and getting a heating pad for aches during pregnancy.
Things to do as pregnancy prep✨
Scheduling the OB appointment, or an appointment with whoever you will be seeing throughout your journey, will get you started off knowing how to properly care for yourself and baby during the pregnancy. The pregnancy pillow absolutely saved me through the entire 10 months of pregnancy. Even in
autumn boucher

autumn boucher

2723 likes

How I Got Pregnant With PCOS
I have dreamed of being a mom since I was young. I had my whole life scheduled out by the time I was a teenager. I was convinced I’d be married with my first kid by 25. Yeah…that didn’t work out. I first started experiencing PCOS symptoms as a teenager. My period was usually pretty normal, but
Jazmyne

Jazmyne

612 likes

Pregnancy tips for labor✨
Have you tried any of these labor preparation tips? 🤭 As a second time mom, I swear by these to help soften your cervix and tone your uterus for labor! 🥰🙌 #labortips #pregnancy #pregnantlife #pregnancyjourney #thirdtrimester
Justice✨pregnancy + motherhood

Justice✨pregnancy + motherhood

2125 likes

Pregnancy MUST HAVES nobody tells you about!
hello ◡̈ Pregnancy can be overwhelming, especially with all the products claiming to make it easier. But let's be real, most of it is just marketing hype. As someone who's been there, I'm cutting through the noise. Here's my no-nonsense list of pregnancy essentials — the stuff I a
mom | sierra ◡̈

mom | sierra ◡̈

826 likes

pregnancy cheat sheets
hello ◡̈ The first step to motherhood is often simply "surviving" pregnancy! Those nine months can be a continuous cycle of changing, growing and evolving! From morning sickness to sleep problems already beginning, it can be overwhelming. But don't worry, mama, you're not alone! W
mom | sierra ◡̈

mom | sierra ◡̈

391 likes

A pregnant woman in a field of dandelions, wearing a white top and green bra, with her bare belly visible. She is holding a dandelion puff. The image has a text overlay that reads "Prayer Against Pregnancy Complications."
🙏🏽Prayer Against Pregnancy Complications 🤰🏽 💗
The Bible states that there is power in prayer and I feel like we truly don’t realize just how powerful prayer is because if we did I believe we would pray about everything. Be the loving mother who protects her little baby in the purest form of protection, Prayer🙏🏽💗 #motherhood #momlife #
✨Z✨

✨Z✨

1006 likes

* PREPPING FOR PREGNANCY WITH PCOS *
Here’s a list of vitamins I’m taking to prep for IUI 🩷 I know having #pcos is difficult but you are not alone! #fertilityjourney #prolactin #ovulation #vitaminsforwomen
Faith 💜

Faith 💜

182 likes

10 things to research during pregnancy
If you’re a first time expecting mama & you’re planning to breastfeed, please do research on what to expect before your baby arrives. It can make a world of a difference if you’re prepared & have a better understanding of breastfeeding & what to expect as a first time mom. I wish
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

548 likes

A woman in a green dress, holding her stomach, with text overlay indicating "Signs I had PCOS before getting Diagnosed" and "bloating," suggesting a symptom of PCOS.
Two ultrasound images of an ovary from 2019 and 2024, showing multiple cysts, with text "Lots of cysts!" highlighting a key diagnostic feature of PCOS.
A digital calendar display showing several irregular menstrual cycles with varying lengths, including 62, 145, 77, and 68 days, labeled "Very Irregular Periods!".
My PCOS Symptoms 🫠
I recently got diagnosed with PCOS in February 2024 after suffering from symptoms for years! 😱 My longest symptom I’ve had was my erratic periods and sometimes I’ve went as long as 8 months without one! Ever since I started my period at the age of 14, they have never been regular. (Except on the b
Michi ᵕ̈

Michi ᵕ̈

1781 likes

Several clear plastic popsicle bags filled with a light yellow liquid are shown on a light surface, with two lemon halves in the background. The text overlay reads "Electrolyte Popsicles for pregnancy", introducing the topic.
Ingredients for electrolyte popsicles are displayed, including a lemon, apple juice, sea salt, stevia, and coconut water. An overlay lists the specific measurements for each ingredient needed for the recipe.
A tall glass of liquid, a blue funnel, and empty popsicle bags are shown, illustrating the preparation process. The text overlay instructs to "Combine ingredients, add to popsicle bags or molds, & freeze."
Electrolyte Popsicles for Pregnancy
SAVE THIS!! I ❤️ popsicles for pregnancy because they are tasty, easy to make, and often a well-tolerated + hydrating💦 option when experiencing nausea. Plus, this popsicle recipe provides a boost of electrolytes! Electrolytes are essential minerals such as calcium, potassium, magnesium, an
Ryann Kipping

Ryann Kipping

402 likes

A collection of pregnancy books, including 'Real Food for Pregnancy' and 'The Mindful Mom-to-Be', highlighted as essential reads for health-conscious mothers.
The book 'Real Food for Pregnancy' by Lily Nichols, focusing on optimal prenatal nutrition for both baby and mom, with a cover showing various healthy foods.
The book 'The Mindful Mom-to-Be' by Lori Bregman, offering a holistic pregnancy guide with month-to-month advice and tips for a healthy foundation.
Pregnancy Books for the Health Conscious Mom
As someone who has always been health conscious, it was super important for me to prioritize my optimal health during pregnancy. There were a few books that I read during my pregnancy to educate myself more on the right nutrition, exercise, birthing decisions, and breastfeeding. I found a lot o
Samantha Gail

Samantha Gail

282 likes

A pregnant woman's belly is shown with hands forming a heart shape, accompanied by the title "RANDOM PREGNANCY WONDERS." The image includes the Lemon8 logo and username.
A pregnant woman's belly is shown with text asking, "Can my baby Feel when I cry??" and answering, "If you're crying, your baby Feels the same emotion, as If it's their own." The Lemon8 logo is visible.
A pregnant woman's belly is shown with text asking, "Do babies move when hungry in the womb??" and answering, "Babies typically move more when they are hungry or when blood sugar levels in mom drops." The Lemon8 logo is visible.
Random Pregnancy Wonders 🤰🏻
Being pregnant for the first time, of course I had no idea what it was like to be pregnant, what it was like to grow a tiny human in me, no idea how it works! Let alone know what the baby was going to feel or if baby could even feel, sense or even hear anything while being inside of my belly surrou
Kelly Cardoso

Kelly Cardoso

1971 likes

A hand holds a positive pregnancy test. The image features text about getting pregnant with PCOS and an instruction to swipe for more information.
How I got pregnant with PCOS
This right here was legit the only thing I did differently. Below are it’s benifits. ⬇️⬇️⬇️ #pcossupplements #pregnancy #momsoflemon8 Improved Insulin Sensitivity 🍭 Berberine helps the body manage blood sugar by increasing insulin sensitivity, similar to how metformin works. This can he
twinmomma2x2

twinmomma2x2

490 likes

Pregnancy MUST HAVES
I had a pregnancy pillow but I honestly barely used it. I know for some women it was great but I just couldn’t get comfortable with anything lol. Also I wish I had gotten a pregnancy belly band or kinesiology tape but I just never did because I was just busy getting stuff for the baby. But I’ve
Lifestyle | Motherhood 🥥🤎

Lifestyle | Motherhood 🥥🤎

2436 likes

OB Exam: Pregnancy Appointment Guide ✨PART ONE✨
Since you're pregnant, you likely have many questions on your mind! Your first prenatal appointment is typically scheduled between the 6th and 8th week of pregnancy, making it an ideal time to ask those questions! It’s a good idea to start writing down your questions before your first appoin
Modern Mom | Shannon

Modern Mom | Shannon

856 likes

A pregnancy test showing 'Pregnant' with a red 'X' over the words 'SHOULD AVOID'. The image title reads 'Things you SHOULD AVOID When Pregnant', set against a light-colored ribbed fabric background.
A woman kneeling with the large yellow text 'CAFFINE' above her. Three small coffee cup icons are displayed. A yellow text box explains that excessive caffeine can affect fetal growth and increase blood pressure and heart rate.
A pregnant woman's torso with the large yellow text 'FOODS TO AVOID'. Icons for milk, cheese, egg, meat, and fish are shown. A yellow text box lists specific foods to avoid, including unpasteurized products, raw eggs, undercooked meats/fish, and processed deli meats.
Things you SHOULD AVOID during pregnancy 🤰🏻
When I got pregnant I had NO IDEA that there were lots of things that should be avoided. Of course to each its own, but here are some things I avoided in my pregnancy: Caffeine: FUN FACT I’m actually allergic to caffeine so I can’t have any in general but it’s recommend by The American College
Kelly Cardoso

Kelly Cardoso

4111 likes

A smiling woman holds a bowl of food, illustrating her journey with PCOS and simple lifestyle changes. The text overlay reads 'Life lately with PCOS <3'.
A before-and-after comparison shows reduced jawline acne after using an androgen blocking supplement for two months, highlighting its effect on skin health.
A woman walks outdoors with headphones and a water bottle, demonstrating the habit of getting morning sunlight for 30 minutes by going on a walk.
what’s been helping my PCOS 🥰
It's been 3 months since I got diagnosed with PCOS!! & I feel soo much better already making simple lifestyle changes 🥹 Ive been focusing on gut health, liver health & blood sugar balance to balance my hormones + heal my metabolism (PCOS is a metabolic disorder!!) My acne has d
rachel

rachel

466 likes

Ingredients for postpartum padsicles are displayed, including aloe vera gel, witch hazel, a stack of open sanitary pads, individually wrapped pads, a spoon, and tape, arranged on a dark surface with a clear storage container.
❄️Padsicles for Post Pregnancy
Apparently this will help your down there heal faster after giving birth so definitely making sure I have these padsicles ready! • Pads (I got the not too thick winged pads, roughly 36, 2 per day for 2 weeks w/ extra) https://amzn.to/3MqWY9q • Witch Hazel https://amzn.to/4kIpwYK • Aloe
Elicethegem

Elicethegem

531 likes

A white pregnancy belly cast is decorated with green butterflies and the name "Kilian" with the date "22. Mai 2015". The image also features overlay text "Pregnancy Belly Casting Inspo" and a baby bottle emoji, suggesting inspiration for belly casting art.
A metallic silver pregnancy belly cast is displayed on a wooden stand. The cast features a draped dark fabric detail on its upper section, resembling a garment. It is set against a white wall with green foliage in the background.
A white pregnancy belly cast is adorned with a charming illustration of Winnie the Pooh and Tigger. A delicate light gold ribbon with a bow encircles the upper part. The cast also displays the name "Aiden Alexander" and birth details.
Pregnancy Belly Casting👶🏽
#pregnancy #motherhood #baby #Lemon8 #art
Kiyah

Kiyah

3816 likes

Supplements to help treat pcos 💊
My top 3 - Vitamin D3 (A lot of women are deficient in this especially if you are on birth control) - Berberine - Inositol Keep in mind you do NOT have to use all of these. It’s just to show a few that may help you. And it doesn’t hurt to try 🫶🏼 #pcossymptoms #pcos #pcoshealing #pcos
Denise⭐️

Denise⭐️

2221 likes

A pregnancy announcement featuring white roses, a beach sunset, and a card displaying a sonogram with "Baby Bennett OCTOBER 2024" and "Unique Pregnancy Announcement Ideas."
A pregnancy announcement with a baby onesie reading "BUN IN THE OVEN! BABY MADISON APR.2024" hanging with a sonogram, above a plate of cinnamon rolls in a kitchen setting.
A pregnancy announcement featuring a baby onesie with "YOU CAN stop asking NOW," a knitted teddy bear, baby booties, a wooden rattle, and a sonogram photo in a woven basket.
Pregnancy Announcement Ideas 🐝
🤍 bun in the oven 🤍 gender neutral 🤍 unique and creative #pregnancyannouncementidea #birthannouncement #Lemon8 #instagram #ideas
Emma E. K

Emma E. K

1114 likes

Getting pregnant with pcos
Trying to conceive with PCOS? You’re not alone—and it is possible. My book blends hormone-balancing nutrition, cycle syncing, and spiritual self-care practices to support fertility and help you reconnect with your body. Whether you’re just starting your journey or have been struggling for a while,
xoGoddessJourneyxo

xoGoddessJourneyxo

222 likes

Pcos Girlssss
Thought I’d share something with you ✨link in the bio #pcoshelp #pcos #pcossymptoms #pcospregnancy
Miesha 💋

Miesha 💋

375 likes

A clear container is filled with numerous red strawberries, each stuffed with a white creamy filling and coated in light brown crushed graham crackers. Text overlays read 'WHAT I EAT', '* PREGNANCY CRAVINGS*', and 'Stuffed strawberries'.
* Pregnancy Cravings*
What I eat in a day: Home Edition🥘 Soften 8 oz cream cheese I let it sit out for about an hour Powdered sugar I measure with my eye 1tbls vanilla extract Mix it all together Put it in a baggie put cream cheese mixture in strawberries Then dip it in crushed up graham cracker #pregnancycra
Keke

Keke

6876 likes

🌿✨ Herbs for PCOS Support
PCOS isn’t “just a hormone problem.” It affects metabolism, mood, weight, skin, cycles, and so much more. And while there’s no one-size-fits-all cure, herbs can offer powerful, natural support—especially when used consistently and intentionally. Whether you’re navigating irregular periods, insul
Haley West

Haley West

61 likes

Supplements that helped me lose 80p with PCOS🫶🏻
I hope this helps at least 1 person! If you have any questions at all please let me know, reminder everyone’s journey with PCOS & ENDO are different! Remember you are beautiful and you are worthy 🌱🤍 #lemon8challenge #growthmindset #pcos #pcoslifestyle #pcosweightloss #pcossupplements
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

3831 likes

Foods You Should Eat During Pregnancy and Why
Here are foods you should eat during pregnancy and why. Food is fuel and also provides great nutrients to you and your growing baby! Always aim to eat primarily real food, not processed or packaged. These foods are essential during pregnancy because they give vital nutrients that help your litt
Samantha Gail

Samantha Gail

299 likes

Things I will/won’t be doing my next pregnancy 🤰🏻
Not planning on getting pregnant any time soon but when the time comes I will definitely be doing things differently. Being pregnant for the very first time there were so many SHOCKS and SURPRISES I had as well as being in labor and postpartum. Here are some things I will and won’t be doing
Kelly Cardoso

Kelly Cardoso

6679 likes

pregnancy to do’s
hello ◡̈ Having plans for each trimester can really alleviate stress and help organize the many tasks and preparations that come with pregnancy. Breaking down your to-do list into manageable chunks, tailored to each trimester's needs and energy levels, can make the journey feel more manageabl
mom | sierra ◡̈

mom | sierra ◡̈

641 likes

Pregnancy Self Care Tips 🌸
Hey ladies, I’ve been away for a little while. I am recently pregnant and I’ve slept the first couple of months away lol. I came to share a few #pregnancytips for #selfcare What I didn’t add, but will come naturally is get plenty of rest! #pregnancyjourney #pregnancy #pregnancyselfcar
🌟Glow_with_Kia💞

🌟Glow_with_Kia💞

1123 likes

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