In my personal experience, I've found that always trying to please others and avoid causing them pain can sometimes lead to emotional burnout. The phrase from the article, "El exceso de Empatia También destruye," really resonates with me. It means that too much empathy can also destroy, highlighting a truth that many overlook. For years, I was sensitive to everyone’s feelings, often putting their happiness above my own. I soon realized that while empathy is essential for meaningful relationships, excessive empathy can make you vulnerable to being hurt repeatedly, especially if others do not reciprocate your care. This imbalance can lead to stress, anxiety, and a diminished sense of self-worth. What helped me was setting healthy emotional boundaries—remaining compassionate but also protecting my own mental health. It’s okay to care deeply but necessary to recognize when someone else's actions are harmful to your well-being. Empathy should not mean tolerating toxic behavior or neglecting your own needs. Learning this balance takes time and self-awareness. Techniques like mindfulness, journaling, and seeking support from trusted friends or professionals have supported me in managing empathy more healthily. I encourage others to reflect on their empathy levels and remember that self-care is not selfish—it’s crucial for sustaining genuine connections and emotional resilience.