Do’s and don’ts gym version

You can workout from the comfort of your own home using bodyweight, resistance bands, and dumbbells! Here are some exercise examples that will help you grow your glutes… 🍑Donkey kicks: When you do this exercise make sure that as you kick back you squeeze your glutes each and every rep. If you ar

A gym + home-friendly plan to stay active, burn fat, and build strength! 💪 Let’s stay consistent all month! This year is all about becoming our best selves stronger, healthier, and more disciplined! 💪✨ Let’s kick off February with focus and consistency. If you fall off, don’t quit just start aga

yes, you can use chatgpt for this to! if you have trouble figuring out how to meet your fitness goals, deciding what to eat to stay in your caloric deficit, or making workout plans, this post is for you. to access chat gpt, either go to the website (chat.openai.com) or download the app. Create a

Slowly becoming the girl I used to dream about and honestly? That takes a lot more discipline, healing, consistency, faith, and quiet work than people realize 🫶🏽 still growing, still learning, still figuring it out one day at a time. #liivmiichelle🎀 #PersonalGrowth #GirlInHer20s #Life

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

It’s helpful to have some idea of what you routine should look like! Or how correctly target your areas that you want to grow with weightlifting. It’s important because you might be doing something wrong and not get results because of that! Always focus on your nutrition!🥙

Ready to train your glutes with only a pair of dumbbells? This is the perfect at home or shy girl gym workout since it requires very minimal equipment! All you need is one set of dumbbells (optional: have a heavier set of dumbbells). Beginners & intermediate lifters who have access to limited e

#levelingup #dailywins #chooseyourself #growthjourney #thiswillwork

If you want to grow your glutes but are shy about going to the gym, I have the perfect workout for you. All you need to get started is an optional pair of dumbbells & ankle weights. Before we start put your ankle weights on. I’m using the 2lb bala bangles but feel free to use whichever ones are

#remember youre a gym baddie #gymbaddies

I’ve got a killer Quad workout you can do whether you have access to a gym or not! Each exercise has a gym version and a home version using just dumbells. Rep ranges are an average, if you aren’t using weight that challenges you enough change your tempo (slow down your reps) or add more reps.

At home workouts have always been my go to for several reasons! 👉🏾Convenience 👉🏾No one staring at me 😩 👉🏾FREE 👉🏾Lots of workout styles to choose from Over the last year, these YouTubers have helped me tremendously! Each offering a different approach/impact workout. Juice & Toya: Is

These are 5 things I do to relieve boating! 1. WALK! 🚶‍♀️Walk after your meals. Get your steps in and make sure you prioritize moving your body every single day. 2. DRINK WATER! 💧Add a sprinkle of sea salt or celtic salt for hydration. 3. TEAS! 🍵 Green tea and peppermint tea are so good

First and foremost, please don’t judge the light weight I use🥲 I have the upper body strength of a worm 🪱 but I am doing my best and lifting what I can lol gotta start somewhere right?? This workout took me approximately an hour to finish and MANN was I sore the next day. I’ve always been self c

This is a great gym hack for when it’s too busy. I also added a home version that is one of my favorites to add to any home glute workout! Give it a try and let me know if you like it! #lemon8partner #glutegains #glutegrowth #bootybuilding #bootyworkouts #gluteworkout #gluteroutin

Hey besties!! So you already know I’m all about matching sets, pre-workout vibes, and feeling like ✨THAT GIRL✨ in the gym—but can we talk about what happens after the gym? Because babyyyy… your aftercare routine is just as important as your workout. And today we’re diving into something I’m obsesse

Building my quads has been one of the most challenging muscles to build. Some days I feel like they’re so tiny, other days I feel like they’re coming along nicely. Anywho. Some days the gym is so busy I can’t get to the free weights and have to use machines only. So if you’re like me, or maybe yo

https://open.spotify.com/playlist/41l0KPFiLrDyoC9J33lWJY?si=Vq8L4_NgS4eq5FkYroma7Q&pi=u-bSkvlCtPRH-W Here is my gym playlist!!! This playlist is around five hours long and has all of the beats to help you lift or do cardio is a mix of pop rock rap, and just all-around good songs so I want yo

Slim girl friendly!! Let make sure we are increasing the weight and pushing ourselves this weekend! Thank you to everyone who turning into my glute guide and my flat tummy guides! Are there any specific workouts you girls want to see next?! (Needing your input) @fitquefashion on insta ✨🔗

Let’s be real: sometimes we want results without the grind. So here’s the good news—there are simple, passive ways to increase your metabolism and tone up without stressing about intense workouts or crazy diets. 💪 Here’s how you can do it: 1️⃣ Drink Water: Hydration boosts your metabolism, especi

create a monthly plan and check in on progress! give yourself a timeline to stick to, the first 6 months will be the hardest to stay consistent. after that it will become your new lifestyle!! this isn’t just about body. it’s about mindfulness, self care, learning something new, self growth, self l