5 things people learn too late about going to the gym.

Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.

1. You’re going to fail, and that’s okay. I’ve been working out consistently for the past 5 years and I fail everyday. Pushing yourself to the limit lets you know what to strive for the next time! Obviously, don’t hurt yourself. But if the weights are getting heavy, or the run is getting harder, or

5 things I wish I knew. #lemon8diarychallenge #gymideas #gymvibes #gymtherapy #bodytransformation #healthylifestyle2024 #gymgirl #fit #fitnessjourney #Fitness

"5 things I WISH someone told me before I started my fitness journey 💭✨” The gym can be intimidating at first but it gets easier when you stop expecting perfection and start showing up consistently. 💖 Whether you're just starting or getting back into your routine, remember: your pace is

Most people spend years stuck, frustrated, or misinformed... But once I learned these truths, everything changed — my mindset, my body, my confidence. Some of these go against what we’ve been told for YEARS… But they work. And that’s what matters. ➡️ I combined 40+ truths into just 10 slide

The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko

PART 1 of (things I wish I knew as a gym girl) 💋-10% workout 90% food- if you really wanna see results faster you need to have a diet, you need to limit the amount of carbs, sugar, fats, sodium etc. that you are putting in your body. Once your have a little routine going for your meals you will

This is not a good way to keep motivated to go to the gym. But it can be helpful when I am really in a slump and need a wake up call. #gym #gymmotivaton #summerbod #bodytransformation #unfiltered

🏃🏾‍♀️Cooling down is important! No more leaving the gym as soon as you finish your workout. Stretching after the session is super important to prevent stiff muscles and injury. This reduces lactic acid build up and encourages quicker recovery. 🏃🏾‍♀️Tracking inches > tracking pounds If

Wanted to drop something a little different then just a routine so here are a couple simple tips I recommend thinking about whether you are just now begging to workout or if you have been for a while! 📝diet is the most important thing! I feel like many people push this aside and just focus on lif

As a gym girl of a little over 5 years, these are some of my biggest pieces of advice! I’ve gone through seasons in my life where the gym and how I look was at the top of my priority list, and it is not anymore! That doesn’t make it unimportant, it just makes me human! If you’re just starti

There was a certain time in my life when I tried many different things to stay “fit” or “lean.” Little did I know that I was doing too many of the wrong things and not enough of the right things. Here are some things I wish someone told me before I got into lifting/fitness. #lemon8partner #

5 years in and trust me, i learned so much so here’s some advice based on experience and exercise science knowledge :P #gymbeginner #gymtipsforbeginners #fitness #fitnessjourney #gym

How to become a gym girlie - overnight - 💗 1.) understand results take time bestie! don’t rush the process + take your time!! 2.) have balance with your eating! be mindful about what you feed your body. it is a temple!! 3.) not everything has to be strength training. you can opt out for yo

I could go on and on and on!!!!! #gymtips #beginnerinthegym #gymbaddie

#deepstrongquotes #life