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Maybe a lil jealous 👉👈

Everyone says “just eat less and move more”… but that’s how you end up skinny-fat and losing the curves you worked so hard for.

👉 Lift heavy

👉 Keep protein high

👉 Add cardio after weights

That’s the real formula for losing fat while keeping your shape.

#skinnyfat #gluteworkout #gymtips #protein #gymtok

2025/9/8 Edited to

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