The truth about the ‘muscle-building’ rep range.

5 reps, 10 reps, 20 reps — they all build muscle if you train close to failure. But long term? The mid-range still wins 👇 I’ll drop a rep guide in the comments you can save. #glutegrowth #workouttips #hypertrophy #gymtok #fitnessforwomen

Apologies for the blurry pictures! I saved them from google. Summary: Hip dips depend on your bone structure which depends on your genetics. The appearance of hip dips depends on the space between the pelvis and the hip. You can’t get “rid” of hip dips however, you can reduce the appearance

there are so many misconceptions about art school and the people who attend it! here are some of my takes on the realities of going to art school based on my four years in my university’s graphic design program 📝🤗 - get used to seeing all of your work on the walls, good and bad! - public spea

What took 6 years to learn about a strong core... I'll teach you in 6 seconds. what most girls get wrong: ❌endless crunches ➡️ just builds blocky waist ❌only cardio ➡️ smaller everywhere, abs still soft ❌crash dieting ➡️ skinny but fluffy ❌skipping weighted ab work ➡️ no depth or l

Bible Study, studying the Bible can be different for everyone. Here is a list of various ways to study the Bible. Abundance & Blessings 💕🙏🏾 #biblestudy #studythebible #biblestudytemplate #Lemon8Diary #jesusfollower #godislove #biblestudytips #hellolemon8 #bibleverse #ch

You can save on minimum wage. But it won’t look like what social media shows. It will be: • Slower • Smaller • Still powerful Saving isn’t about how much you make. It’s about the systems that protect what little you have — consistently. Tiny transfers. Weekly check-ins. Choices that

For the time it does help get things done…that I’m grateful for, but without a doubt caffeine has been the reason why my last PMS was a world of hell. I confess I’ve been making this health journey more about weight loss and it’s been a real big wake up call for me to take my health much more serio

I’ve shared a lot of tips about my fitness journey, but I wanted to share a little timeline of my story! I’m so happy I’ve had this experience and learned so much along the way, because it enables me to help other women! It’s important you understand that when someone says, how I did this o

Hey ladies today I would like to talk about how to actually get abs. Getting abs is actually simpler than what it seems like all you need to do is go in a calorie deficit and have a low enough body percentage so that you’re able to see your abs… if you are consistent with your ab workouts at least