I thought I needed 150g of a protein a day… but I was wrong
I used to force down shakes and chicken all day because I thought I had to hit 1 g of protein per pound of bodyweight… 😩
But turns out that “rule” doesn’t fit everyone.
👉 Science says most active women grow and recover best with around 0.7 – 0.9 g per lb of goal bodyweight — and meal timing doesn’t really matter as long as your daily total is right.
Save this post before you overeat protein again 😅
#ProteinGoals #GymGirlScience #FitnessForWomen #SmartNutrition #BodyRecomp
From my experience, understanding your unique protein needs can really change how you approach your diet. For a while, I thought more protein meant better muscle growth, but it actually led me to overeat and feel sluggish. I discovered that measuring protein intake based on your goal weight instead of current weight helps set realistic targets. The research suggests aiming for 0.7 to 0.9 grams per pound of your goal bodyweight supports recovery and muscle growth effectively. Meal timing also mattered less than I thought. Rather than obsessing over when to eat protein, focusing on your total daily amount works best. This approach gives flexibility and reduces meal prep stress. Additionally, choosing varied protein sources, including plant-based options, can provide other nutrients and keep meals enjoyable. Remember, it's not just about protein quantity but overall nutrition balance. If you’re like me, try tracking your intake with a simple app at first to estimate what truly works for your body and lifestyle. Over time, this will help you ditch myths like needing 150 grams daily and follow a smarter, sustainable nutrition plan.