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Do you feel like quitting on the 3rd day? It’s not you it’s your system

#gymrelatable #beginnergymtips #gymbeginner

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🧠NERVOUS SYSTEM OVERVIEW

Understanding the many parts of the nervous system can feel super overwhelming- let’s break it down! The nervous system is broken down into TWO parts: the CNS and PNS CNS= brain and spinal cord PNS=nerves OUTSIDE the brain and spinal cord The PNS can be FURTHER broken down into TWO PART

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A notebook page with the title 'STEAL MY Skeletal System : AP edition NOTES' in bold, stylized text. It features a stethoscope graphic and a colorful hand skeleton illustration, indicating a study guide for anatomy and physiology.

Handwritten notes on a lined notebook page titled 'Joints and Ligaments'. The notes classify joints as fibrous, cartilaginous, and freely moving synovial, detailing their characteristics and examples like vertebral discs and pelvic bones.

Handwritten notes on a lined notebook page detailing different types of synovial joints (hinge, ball and socket, saddle, pivot) with examples. It then describes 'The Shoulder' joint and lists various associated ligaments like sternoclavicular and coracoclavicular.

Steal my Skeletal System Notes AP 1 ✨Nursing Ed

Loving anatomy and physiology 1 right now…not. Here are some of notes from the skeletal system so you don’t have to spend as much time as I did on the skeletal system. I find it helpful to divide things up by section and then use pens to make ideas pop 💡 Let me know how you like to study AP

312 likes

🫀 Cardiac System Basics: Made Easy 🫀

Here’s a snapshot of my cardiac anatomy and physiology notes from when I was a pre-nursing student 🩺📖! I created these to help me better understand the circulatory system and the heart, and they ended up being a lifesaver during study sessions. Whether you’re just starting out or need a refreshe

1153 likes

The judicial system doesn’t hold Trump accountable

Judge Engoron said they missed the deadline, yet here’s Trump still speaking during closing arguments AND still saying the exact same things the judge told him not to say. Why don’t the rules apply to Trump but they apply to the rest of us? #trumptrial #trumpcivilcase #trumpciviltrial #ju

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The image shows feet on a leg press machine with text 'Good Burn vs Bad Burn', illustrating the difference between beneficial muscle fatigue and pain indicating injury during exercise, as discussed in the article.

A chart titled 'Stretching Exercises' displays diagrams for stretching shoulders, lower back, hamstrings, quads, inner thighs, and hips, with multiple poses for each area to prevent injury and aid recovery.

This image presents a comprehensive stretching guide, categorizing exercises by body part: neck, shoulders/arms, chest, back, hips, torso, abs, quadriceps, hamstrings, and lower legs, promoting full-body flexibility.

What Building Muscle SHOULD Feel Like

Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin

5786 likes

regulate your nervous system in >10 mins 💞

regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti

483 likes

Cardiovascular system notes

This is just a general overview of the cardiovascular system! All notes that I have taken are from the “ATI TEAS Science Version 7 Anatomy and Physiology (How to Get the Perfect Score)” YouTube video!! I’m making progress in my study plan :)) Super proud of myself so far. I know that I wi

503 likes

🔥 10 Ways to Release What’s Not Yours to Carry

10. Remember: what’s not yours will always feel heavier. The weight you carry in your chest? That knot in your stomach? That constant overthinking and second-guessing? It’s your nervous system trying to tell you: “This doesn’t belong to you.” You are not here to emotionally parent grown

973 likes

A handwritten-style note titled "Organ System Overview" detailing the functions of the digestive, urinary, and reproductive systems. It also outlines necessary life functions such as maintaining boundaries, movement, responsiveness, digestion, excretion, growth, metabolism, and reproduction, emphasizing organ systems work together for overall well-being.

Organ System🧠🫀🫁🩺

#physiology #organs #premed #notes @Lemon8 Edu

629 likes

E your own support system⬆️

#quotes #quoteoftheday #quotesforlife #HelloLemon8 #Lemon8Diary

201 likes

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

13.5K likes

AP Lab Practial Notes : Endocrine System

Hey Lemon8Gworls&Gents here’s some brief notes on the Endocrine System feel free to leave a comment for questions and concerns #anatomystudy #lab #nursingschool #nursingstudentlife #aplab

194 likes

🩺💧 Let’s Dive DEEP into the Urinary System! 💦🧠🚽

✨ I created a full slideshow that goes way beyond the basics — exploring EVERYTHING inside the urinary system and how it keeps your body healthy, balanced, and running smoothly! 🧬⚙️ 🎓 Inside the slides, you’ll discover: 🫘 Kidneys – The body’s natural filters 💥🩸 🧪 Ureters – Tiny tubes that tran

164 likes

The reproductive system

#collegediary #lemon8contest #anatomyandphysiology Here are some notes from my anatomy and physiology days on the reproductive system. This is part 1, screen shot if you need it.

159 likes

Lonely Day by System of a Down Guitar Tutorial

Lonely Day by System of a Down Guitar Tutorial! #guitar #music #lesson #tutorial #guitarra #musica #lemon8creator #lemon8でグルメ日記

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how to regulate your nervous system LONG TERM!!

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

272 likes

How to Regulate Your Nervous System

Let’s Talk About Emotional Dysregulation: What is it? It is when you have trouble managing your feelings and emotions. Normally this is triggered by something external, and then it causes an internal battle & conflict within us. Triggers for Nervous System Deregulation -Too much socia

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body system diagrams>>>

#students #school #study #GPA

3899 likes

how to regulate the nervous system

Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆‍♀️✨ Learn h

818 likes

Hormone Balance Tips (Nervous System Edition)

Healing our hormones starts with a balanced nervous system. I love these 3 tips that help provide consistency in our body and mind, impacting our overall health and the safety of our nervous system. 1. Red light. I love this at-home tool because it not only energizes our cells to produce ATP (cel

918 likes

Master Your Nervous System:Feel, Flow, Release 🔑ℹ️⬇️

This chart breaks down the states of your nervous system and how to regulate each one. It’s not about fixing yourself—it’s about allowing your mind and body to move through what they need to. If you’ve been struggling with feeling overwhelmed, anxious, or emotionally drained, this guide is for you.

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#nurse #nurselife #studygram #journaling #medicalstudent #embracevulnerability #Lemon8 #medical #notes #studytips

705 likes

How to unf*ck your nervous system

Bonus points: Create Safety Rituals Try: Warm showers, cozy lighting, journaling, listening to calming music. Why it works: Repetition and safety tell your brain, “I’m not in danger anymore,” which reconditions old survival responses. #lemon8partner #nervoussystemhealth #nervoussy

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Nervous System Healing Journey 🫶✨

put any tips you have in the comments! I am so glad you are on this journey with me! #thebakedwitch #healing #chronicillness #nervoussystemregulation #nervoussystemhealing #nervoussystem #POTS #pots #cyclicvomitingsyndrome #EDS

104 likes

A person performs an inverted Scorpion Pose on a pole, with their body bent and legs extended upwards, against a large window overlooking a city. The text 'Scorpion Pose' is overlaid on the image.

Do this Pole Yoga Pose to open 3rd eye

Do you need this pose in your life? Scorpion Pose in Polistic Yoga is an Advanced Inverted Pose. If you suffer with chronic neck tension, poor circulation, stagnant lymph, adrenal fatigue, misalignment in your lower back or hips, emotional overwhelm, scattered thoughts, or the feeling that your

12 likes

Which task management system is for you? 🍋

The Kanban method works well for visual learners and those juggling multiple subjects. The Pomodoro Technique is excellent for maintaining focus and avoiding burnout during intense study periods. GTD is particularly useful for students with complex schedules or those working on long-term re

184 likes

Understanding the Sympathetic Nervous System

For optimal digestion, our body relies heavily on the proper function of the sympathetic nervous system. This part of our nervous system is often associated with the "fight or flight" response, but it also plays a crucial role in ensuring smooth digestive processes. However, the sympathetic

15 likes

A spiral notebook displays handwritten anatomy and physiology notes on the respiratory system, with pink pens and stickers of lungs and a heart. The image is overlaid with text "Steal My Notes ANATOMY AND PHYSIOLOGY EDITION."

A spiral notebook shows handwritten notes on the general anatomy of the respiratory system, lungs, pleurae, and main functions. Two pink pens rest on the page, and the image is overlaid with text "Use Fun Pens and Markers."

A spiral notebook page features handwritten notes detailing the nasal cavity parts (vestibule, vibrissae, conchae) and pharynx regions (nasopharynx, oropharynx, laryngopharynx), with highlighted key terms. The image is overlaid with text "Keep handwriting neat!".

Steal My Respiratory System A&P Notes 🗒️

Hi y’all! Sneak peek of my anatomy and physiology notes from this past module on the Respiratory System as I read through them and underline important topics for my upcoming final!!! I love using my ink joy pens I won from the #college challenge and fun highlighters to make the material POP!

4205 likes

This image contains handwritten notes on Electrocardiography (EKG or ECG), detailing the P wave, QRS complex, and T wave. It also covers the extrinsic innervation of the heart, including sympathetic cardioacceleratory and parasympathetic cardioinhibitory centers.

The image presents handwritten notes on heart sounds, explaining "Lub-dup" as the closing of heart valves. It also defines heart murmurs as abnormal sounds due to turbulent blood flow and introduces the cardiac cycle, including systole and diastole.

Cardiovascular system part 2 🫀

Part 2 of my notes for the cardiovascular system. This was one of my favorite things to study during A&P 2. #anatomyandphysiology #studyessentials #academics #science

210 likes

The image displays the title 'INTRO TO SKELETAL SYSTEM' in large blue and black text, with a full human skeleton model standing centrally on a white background.

Handwritten notes define the axial and appendicular skeletons, stating the axial is the vertical axis and the appendicular is 'appended' to it, divided into girdles and limbs. It also notes a typical adult has around 206 bones.

An anatomical diagram shows anterior and posterior views of the human skeleton, labeling major bones like the skull, humerus, hip bones, and phalanges. A key differentiates axial (green) and appendicular (brown) skeleton components.

A&P: Skeletal System

Hey girls! After a very long, long wait.. here are my quick notes for A&P the Skeletal System! This is an intro into it. 📝 In this section, I go over the axial and appendicular skeleton briefly. I mostly focus on bone morphology and structure in this section. I will make 2 more separate post

1875 likes

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