🔥 Workout Complete 🔥

Today's session was all about finishing strong. 🏃 6.00 miles of tempo intervals 🪜 20 bleacher runs 💵 Every mile earns another dollar donated to the WMK9 Foundation. Training for races is one goal—but using those miles to support veterans gives every workout a bigger purpose. One run at a tim

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Post run 22

After every run, we do 22 pushups for the 22 veterans a day. #running #veteran #veterans #22aday #community

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✨ First Official Half Marathon Complete!

🏃 13.1 Miles ⏱️ Official Time: 3:04:41 🥈 2nd Overall Male This wasn't just another run. Every mile we complete helps support veterans because Grunts On The Run donates $1 for every mile run or walked. Today's finish means we're one step closer to helping the WMK9 Foundation provide s

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22 a day

After our first ever Half Marathon we had to stop and do 22 pushups for the 22 veterans a day. #veteran #veterans #community #support

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Accurate

#infantry #cavscout #army #MILITARY #humor

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Race day fit!

May not be the fastest but we'll definitely be the best dressed on race day. #racedayfit #raceday #running

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Dangerous

Dont go to your favorite running store the day before a half marathon. It could get ugly. #running #runner

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Post run 22 pushups!

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Stacking miles!

Not every run has to be fast to make a difference. Today's 4-mile run means another $4 donated to the WMK9 Foundation. For every mile we complete, we donate $1 to help support veterans through the life-changing work of service dogs. Our goal isn't just to finish races—it's to create l

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Leg Day!

A great day working legs and core. Gotta keep them strong for race days! #Fitness #healthy #strong #veteran

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Update!

The first real half marathon is happening saturday! Super stoked for this! #run #runningmotivation #veteran #running

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Shower Shake?

Shower beers get all thr talk, but shower protien shakes are the real winners! #runner #veteran #veterans #healthylifestyle

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Post run 22 push-ups! IYKYK

Immediately after our 6 miles it was push-up time. 22 to be specific. #iykyk #veteran #veterans #support

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Help us support a great cause

Every mile we complete has a purpose. 🇺🇸🐾 Grunts On The Run is raising funds for the WMK9 Foundation Inc., an organization that helps provide trained dogs to veterans and communities who need companionship, assistance, and support. To stand behind this mission, we are donating $1 of our own m

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