Leg Day!

Building strong legs and core muscles is crucial for anyone involved in running or racing. From personal experience, incorporating dedicated leg day workouts not only improves running speed and stamina but also helps prevent injuries. During my sessions, I pay attention to heart rate to stay within an optimal training zone—around 113 bpm on average—as it balances endurance and fat burning effectively. A session lasting just over an hour, like 1:17:13, allows for comprehensive strength training without overexertion. I include exercises such as squats, lunges, and core planks to target the key muscle groups needed for race performance. Tracking calories burned during each session also motivates me to maintain consistency and intensity. Stay committed to this routine and you’ll see tangible progress. The combination of focus on lower body and core strength ensures you are prepared for the demands of race days, making every step more efficient and powerful.