Some things I do for my mental health as a girl🩷
I think that this year I learned that the happier and more at peace you are the better your life is. I have PCOS so staying relaxed and preventing stress as much as possible is very important. I am a full time student whose premed and working on my post bacc so trust me I still so. These are some things that i do on my own
What are some thing you do as a girl for your mental health? #lemon8challenge #GirlTalk #mentalhealthawareness #peace #GirlsTalk
Taking care of your mental health as a girl can include many personalized habits that go beyond just managing stress. For someone with PCOS, it becomes even more critical to maintain a peaceful and relaxed lifestyle to support both emotional and physical well-being. Incorporating regular physical activities like sauna workouts and HOTWORX HOT Pilates not only burns calories but helps release endorphins, which are natural mood lifters. Fueling your body with nutritious yet delicious foods plays a crucial role as well. Eating meals that satisfy your taste buds while providing essential nutrients keeps energy levels stable and helps prevent mood swings. Incorporating favorites like matcha can give you a natural energy boost without the jitters of caffeine overload. Creating a sanctuary, such as a cozy and aesthetically pleasing room, offers a safe space to retreat to whenever life becomes overwhelming. This can enhance feelings of peace and calm. Additionally, reducing screen time and picking up an engaging book like "The Striker" by Ana Huang can improve focus and elevate your mood by shifting attention to something inspiring and relaxing. Don't forget the importance of self-care routines that make you feel pretty and confident, such as skincare or having date nights. These rituals contribute to feeling like "that girl" and reinforce a positive self-image. Sharing and discussing mental health practices in supportive communities, like through #GirlTalk or #mentalhealthawareness, can also provide motivation and connection with others experiencing similar journeys. Ultimately, mental health care is about fostering habits that bring you comfort and joy while managing stress smartly and keeping a balanced lifestyle, especially when juggling demanding roles such as being a student and managing a condition like PCOS.
With PCOS I try to make sure I am having as many anti-inflammatory meals as possible. My goal is to drink at least 64 oz of water. To relax, I like lighting candles or wax melts and taking warm baths and that’s usually when I have my face mask on. The little things.