How I Feel: Raw & Real

I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

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Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you

Everyone loved my last Buy This, Not That post—so here’s Part 2! Because shopping for clean, nourishing food shouldn’t be so complicated. These are simple swaps I’ve made (or am still making!) to avoid unnecessary additives, processed ingredients, and fake flavors. No pressure to be perfec

In 2015 I dabbled in raw veganism and though I felt like supewoman. As you can imagine, that wasn't sustainable, so I settled on being a vegetarian. Something I did purely for what I thought were the percieved health benefits as I felt "better eating clean". I was a vegetarian for 8

Hey gorgeous! 🌟 Ready to dive into the ultimate self-love journey? Let’s get real, raw, and absolutely fabulous. Here’s your step-by-step guide to loving yourself like the queen you are. 1. Start identifying yourself with the qualities or the people you look up to or aspire to be. Think about t

Stop following other people's frameworks. Use your own life as the raw material to build a logic system that actually works for you. The Toolkit • Paper & Pen • AI (ChatGPT/DeepSeek) Phase 1: Keep a Pulse on Life Log your daily experiences—the weird dreams, the awkward arguments, t

I knew I’d be tired. I knew I’d work holidays, eat lunch on the go, and learn how to chart fast. But I didn’t know nursing would change the way I see the world. I didn’t expect to hear the beep of monitors in my sleep, or notice tiny signs of distress in strangers at the grocery store. I

I still feel lost sometimes. And that’s totally OK. At least, these books told me so. There are moments when life just feels… uncertain. Maybe you’re questioning your choices, feeling disconnected, or just wondering "what now?" These books don’t fix things, but they make you feel seen. T

You know those books that hit different? The ones that leave you thinking, crying, staring at the ceiling, or just *feeling everything all at once?* These books?? They *did* that. Some made me ugly cry, some left me speechless, and some?? Completely changed the way I see the world. If you’re loo

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Let’s be real, single motherhood isn’t just hard, it’s heavy. The mom guilt that creeps in when I least expect it. Wishing I could give my child more, or that I had chosen better for them. The exhaustion of never having anyone to pass off to. The loneliness that lingers even when I’m surrounded

This quote changed everything for me. As soon as I heard it, I felt a sense of relief- like a pressure I’ve had for most of my life had been lifted. Unknowingly, my constant strive for happiness was draining my energy. I thought the purpose of life was to be happy, successful, and to have lived it

DROP YOUR FAVORITE PODCASTS BELOW! truth talks with tara: a refreshing podcast where faith intersects with everyday life, offering insightful perspectives on navigating challenges through a Christian lense. Christ with coffee on ice: an intriguing podcast blending faith and humor, exploring

I just finished Forever on Netflix and needed books that feel like that kind of love—emotional, a little messy, and full of tension. I haven’t read all of these yet, but based on the vibes, recs, and what I’ve seen… these are high on my TBR for that Forever energy. Let me know if you’ve read

I decided to focus more on my internal health by eating better, physical health and mental health. So limiting all processed foods , making everything from scratch and eating CLEAN. I want to document the difference in how I feel and look. Raw Salad: Spinach Cucumbers Pumpkin seeds Ci

Exactly one year ago, I was dealing with bloating after almost every meal, fatigue that no amount of coffee could fix, breakouts, brain fog, and thyroid struggles. I felt disconnected from my body—and honestly, I was tired of just “pushing through.” So I made a choice to slow down, listen, and h

Hey you guys omg how I’ve missed you !! Externship has been great but please be safe out here the flu is kick as* this season. Please practice proper hand hygiene and wearing a mask 😷. Get a lot of rest wash your scrubs when you get home take your shoes off at the door ! Shower before layin