Automatically translated.View original post

53.2K followers

Follow

Follow

Follow

1 saved

16

Bariatric Day 141

# Bariatric # Weight loss

2025/9/3 Edited to

การลดความอ้วนไม่ใช่แค่เรื่องของการควบคุมอาหารระยะสั้น แต่เป็นการปรับเปลี่ยนไลฟ์สไตล์เพื่อสุขภาพที่ดีในระยะยาว สำหรับผู้ที่อยู่ในช่วงลดน้ำหนัก เช่น Day 141 ที่ผ่านมา การรักษาสมดุลในการรับประทานอาหารและออกกำลังกายอย่างต่อเนื่องเป็นสิ่งสำคัญ การเลือกอาหารที่ช่วยในการลดน้ำหนักควรเน้นผักผลไม้ที่มีใยอาหารสูง โปรตีนจากแหล่งที่ดี เช่น ไก่ไม่ติดหนัง ปลา หรือถั่ว เพื่อเพิ่มความสดชื่นและช่วยให้ร่างกายได้รับสารอาหารครบถ้วน นอกจากนี้ การตั้งเป้าหมายที่เป็นไปได้และการติดตามผลช่วยให้มีกำลังใจในการเดินหน้าต่อไป รวมถึงการพักผ่อนที่เพียงพอเพื่อให้ร่างกายฟื้นฟูและลดความเครียด ซึ่งเป็นปัจจัยสำคัญที่ส่งผลต่อการควบคุมน้ำหนักอย่างมีประสิทธิภาพ อีกทั้งการดื่มน้ำอย่างเพียงพอก็ช่วยในการเผาผลาญและลดความหิวได้ดี สำหรับใครที่กำลังมองหาแนวทางหรือแรงบันดาลใจในการลดความอ้วน การติดตามเรื่องราวความเปลี่ยนแปลงในแต่ละวัน เช่น Day 141 นี้ จะช่วยให้เห็นภาพความจริงและเรียนรู้จากประสบการณ์ของผู้อื่นได้อย่างมีประโยชน์

Related posts

Bariatric Friendly Soup!

20g of protein in this bowl & 255 calories! lord knows I didn’t eat it in one sitting though… #bariatricrecipe #gastricbypassjourney #gastricbypass #bariatricsurgery #bariatriccommunity #gastricsleeve #bariatriclife #gastricbypassrecovery #weightlosssurgery #wlsfood #bariatricmea

61 likes

Bariatric Surgery Journal Prompts

It’s great to keep heathy habits going, including internal habits. Keeping track of how you feel mentally is a huge part of the surgical and recovery process. By keep track of your feelings, you can learn how you grew from where you started to now! #bariatiriclife #lifeaftersurgery #emb

51 likes

Bariatric/weight loss essentials

Here are some the the things I bought for pre and post op. If you’re new here hi! I’m getting metabolic surgery which is known as weight loss surgery. Before you make your judgement please understand that this choice is MY choice. Im doing this for the things you don’t see physically on the o

27 likes

Zero sugar Bariatric Dessert

After surgery I’ve been dying for something sweet So let’s try this zero sugar dessert Zero sugar cool whip Zero sugar chocolate pudding package Zero sugar dark chocolate chips it turned out so yummy I could only eat about 2 spoonfuls 😂. #bariatric #recipes #zerosugar #Lemon8Diary

1984 likes

BARIATRIC FRIENDLY MEALS

I’m 5 month post op WLS and here are a few meals I been enjoying lately. #bariatricbabe #bariatricmeals #bariatriclife

308 likes

Bariatric Treat: Hot Cocoa Yogurt! 🥰🎄

For all my #baribesties out there, please feast your eyes upon this treat I created 🫶🏾 It’s about 9g of carbs, 12 grams protein! It’s delicious and a perfect treat! I don’t eat this every night but it’s nice every now and then ❄️ ☕️ #vsg #vsgjourney #vsgsurgery #bariatricsurgery #b

1591 likes

Puree food ideas for Bariatric surgery ✨

#bariatricbaddies #bariatricfood #vsgcommunity #vsgjourney #pureefood

55 likes

Bariatric Surgery Must-Haves List!

Prepping for weight loss surgery? These essentials will make recovery SO much easier! I learned the hard way, so I put together a FREE checklist with everything you need. Grab it here! https://wellnesswithnancy.kit.com/26eedafcbf #medicalweightloss #bariatric #wls #bariatricsupport

56 likes

Bariatric what I eat in a day

What I eat in a day 5 months post op from gastric bypass. I’m down 100 pounds since January and 72.2 pounds since my surgery in April. Today was a great macros day!! #bariatriclife #bariatricfood #bariatriccommunity #bariatricrecipe #bariatric

7 likes

Bariatric Surgery Daily Meal Plans

✨Additional Tips✨: • Protein first → Prioritize lean protein (chicken, fish, eggs, Greek yogurt, cottage cheese). • Soft & moist foods → Early on, keep food tender and moist to avoid discomfort. • Limit sugar & fried foods → They can cause dumping syndrome, nausea, or stomac

43 likes

Pre Bariatric Surgery Diet

I got approved for the Gastric Sleeve bariatric surgery and I’m so excited! My weight has always been up and down over the years but I’m always able to lose the pounds quickly. Due to health complications the weight has been sticking and has made my lifestyle so hard to manage! Hopefully with the s

82 likes

Staple Foods after Bariatric Surgery

✨Staple Foods after Bariatric Surgery✨ For in your Pantry: •Canned Tuna or Salmon (in water) •Canned Beans (black beans, chickpeas, lentils) •Quinoa •Brown Rice or Wild Rice 🍚 •Steel-Cut Oats •Almonds or Walnuts (unsalted) •Protein Powder •Peanut Butter or Almond Butter •Low Sodium Bo

73 likes

BARIATRIC POST OP MUST HAVE!!! 🚨 🥣

This is PERFECT for post op recovery! 20g of protein and keto! Only needs 8oz to dissolve. The flavors are amazing guys!! Try it out! #lowcarbhighprotein #bariatricfriendlyrecipes #ketobariatrics #embracevulnerability #Lemon8Diary #bariatricsurgery #vsg #wls #myfitnessjourney

75 likes

Bariatric Protein Meals 🫶

After Pilates I'm starving and the best meal is one that's ready in 3min through the Chick-fil-A app! If I only get 10 bites, I'm going to make each one flavorful and delicious! We can't always eat at home. 💥200 calories 💥3carbs 💥25g Protein 🙌This is my fav go to; it's cheape

117 likes

5-Ingredient Bariatric Cheesecake

5-Ingredient Bariatric Cheesecake (Protein-Packed & Low Carb) Crust: 2 cups almond flour ¼ tsp salt 4–6 tbsp melted coconut oil (or just enough water to make it slightly sticky) Mix everything together, press evenly into a lined 8–9 inch pan, and set aside. Filling: 24 oz cream chees

40 likes

Bariatric friendly

Breakfast ideas Overall rating: 10/10 👩‍🍳Home Recipe Ingredients: banana, strawberries, blueberries, ice

9 likes

Bariatric pal vitamins

My new vitamin regimen. First week taking these vitamins. My favorite is the B12 quick melt! There is no after taste to these vitamins and so far I like them…. Compared to other vitamin brands I have not gotten nausea or heart burn from bariatric pal vitamins!! #healthylifestyle2024

3 likes

Bariatric Journey

12/13/24 Surgery day! Sw prior 269. #Bariatriclife #Bariatriccommunity

19 likes

BARIATRIC FRIENDLY POST WORKOUT MEAL

Of course I drink my green first, wait 20-30 mins before I have my post meal. #postworkout #postworkoutroutine #postworkoutjuice #bariatricfriendlyrecipes #gastricsleeve

26 likes

Essential Bariatric pills✨

#bariatricinfluencer #bariatricjourney #weightlosstipsandtricks #healthyhabits

25 likes

Pros & Cons of Bariatric Surgery

Bariatric surgery changed my life. But that doesn’t mean it was easy. I find that with anything comes good and bad. So I thought I’d share some of my pros and cons. I want to hear yours. Drop a comment. #bariatricsurgery #thesleevedchick #gastricsleevecommunity #vsgjourney

95 likes

Bariatric Weight Loss Truths.

Beyond the Scale: I’m 15 months post-op from bariatric weight loss surgery and let’s be so f***ing forreal, this journey has not been a walk in the park. There’s so much I was prepared for and just as much I wasn’t. The truth is, some things you’ll never truly be ready for until you live throug

29 likes

Bariatric Friendly Greek Yogurt Bowl

Ingredients: Plain or Vanilla Greek Yogurt Half banana Honey drizzle Aldi cranberry & almond protein granola #breakfastideas #highproteinrecipe #vsgfriendly #weightlosstips #healthlyfoodrecipe

27 likes

I went to MexicoFor Bariatric Surgery (Twice!) 🇲🇽✨

I had my revision from sleeve to bypass on Monday. It was a great experience!!! I had severe GERD and it needed to be repaired. I am so happy I went… I chose to use Go Light Bariatrics for my surgical coordinating team. They were phenomenal. Everything in TJ is amazing. If you have questions, let m

30 likes

Bariatric Sleeve Surgery

NCLEX Must-Knows! 👇🏻👇🏻 Gastric sleeve = removal of ~75–80% of the stomach ➜ smaller capacity + ↓ ghrelin (hunger hormone). 💡 NCLEX focus: • High risk for leaks → severe abdominal pain, tachycardia, fever • NPO → clear liquids → protein-first diet • Watch for vitamin deficiencies (B12, iron

10 likes

Bariatric surgery

14 likes

Cottage Cheese Crust Bariatric Friendly Pizza!!

#vsg #bariatricrecipe #protein #weightloss #gastricsleeve

5 likes

Healthy Dinner for Keto or Bariatric

I’m in this new Bariatric diet & I’ve been doing my best with making healthy meals . So let me break my dinner down for y’all 😁 * 4oz. Grilled Chicken Breast (35 grams of Protein) High Protein ; helps muscle & bone support. Can also help with weight loss ( lean protein) . Vitamin B as

57 likes

Bariatric Friendly Ideas ✨🍋

#bypass #bariatric #bariatricbestie #foryou #fyp #weightloss #100lbs #bariatricsurgery #weight #healthy #tracking #goals #bariatricqueen #vsg #cali #california #xyz #healthyeating #sugarfree #foodhacks #popeyes #blackendtenders #viralvideo #viraltiktok #xyzbca #foodtiktok #FoodLover

33 likes

Bariatric Meal Idea

I made these delicious Mexican chicken salad to take for lunch today! I call it Mexican because it has the essential onion, tomatoes, jalapeños, and mayo! 😬 I loved using these cheese crisps to substitute my tostadas, I loved the added crunch! #mealprep #bariatricbaddies #wlstransformation

19 likes

All things weight lossAndBariatric

In a world where I oversharing isn’t embarrassing ask me anything weight loss/ big back/ Bariatric #weightlossjourney💪🏾 #weightlosssurgery #bariatrictips #weightlosshealthjourney #bariatricjourney

1 like

Bariatric weightloss friendly lasagna

#bariatriccooking #bariatricmeals #notcookingformyhusband #ketodinners #ketofriendly #ketomealprep #bariatricmealprep #lowcarbcooking #lowcarb #budgetmeals #zoodles #lasagna #homecooking #turkeycottagecheesezuchinnilasagna

4 likes

Bariatric Surgery Changed my life

#BariatricSurgery #PostSurgeryCare #VitaminsAndMinerals #HealthJourney #SurgerySuccess #NutrientAbsorption #StomachIssues #HealthTradeOff #BariatricLife #WellnessStruggles #NutritionBalance #HealthAndWellness #VitaminRegimen #DailySupplements

15 likes

Bariatric Dinners

From my new bariatric recipe book this was delicious I highly recommend and it made enough for 3 more dinners! #bariatricmeals #barilife #bariatricrecipes #Lemon8Diary #lemon8diarychallenge

20 likes

WIEIAD 5 Weeks Post-Op Bariatric Surgery!

#vsg #bariatricsurgery #weightloss #protein #gastricsleeve

1 like

Que tanto te puede cambiar una Cirugía BARIATRICA

📍 City/Country:🌞 Day 1: #bariatrica #cambios #lemon8bookclub #healthylifestyle2024 #antesydespues

14 likes

I want to form an alliance #bariatriccommunity

Don’t fear the plan because after surgery I never felt hunger or cravings #bariatrictips #bariatricsurgey #bariatricsupport #bariatricfood #bariatriccommunityjourney

2 likes

Come eat with me bariatric bypass

#bariatric #bypass #bariatricsurgery #olivegarden

268 likes

Bariatric Friendly Aldi Items 🛒🥬🍳🥩

Bariatric items I keep stocked at all times #bariatricsurgey #bariatricwellness #aldi

56 likes

Bariatric surgery

Home🏠To many potholes. Felt everyone 🤕 this morning was rough. Still in alot of pain. Having a ton of pain in my shoulder of all places. It was explained that is nerve. They inflate your body and that can anger your nerves. Mine is super angry and spreading it anger all across my chest. And an o

18 likes

Daily bariatric Vitamins regimen 💊

💊HERES THE DL💊 Bariatric People have to take bariatric vitamins for the rest of our lives. Here’s my daily intake: AM/breakfast:: I take my multivitamin, my iron and my biotin. PM/Lunch:: I take my probiotic and half of my calcium citrate. You can’t take iron or multi because they will fight

14 likes

My Bariatric Surgery Journey Begins🦋🥰🫶🏾

Hey y’all 👋🏽 I’m Brittney, and I’m officially starting my bariatric surgery journey—and I’ve decided to document the whole thing right here on Lemon8. 💛 I’m not doing this just to show results— I’m doing this to share the real, raw process behind the transformation. The mindset. The cravings

7 likes

I got approved for Bariatric surgery!!!!!

Whewww the emotions I’m feeling right now….im on a roller coaster and I think it’s because I just had surgery on Monday that I can’t even think of another one at the moment but I am feeling grateful. I was diagnosed with fatty liver disease my insurance is going to cover 100% of my procedure sin

368 likes

What I Eat on My 6-Week Weight Loss Cut (Bariatric

What I Ate Today (Low Carb, High Protein — but still tweaking!) Bariatric-friendly, but keeping it real: these meals aren’t fully supporting the weight loss I’m aiming for. I’m staying high protein and under 30g net carbs, but I can feel that I need to tighten up my portions and food choices to re

86 likes

Bariatric surgery

Come with me on my bariatric surgery and my weight loss transformation surgery I follow everyone who follows me back so let’s grow together

8 likes

✨Bariatric Surgery Tips and Tricks✨

#surgerysuccess #bariatricsurgey #tipsandtricks #bariatricwellness #bariatrictips

176 likes

See more