Ingredients 1 cup egg whites (room temp works best) 1 tbsp. everything but the bagel seasoning Pinch of salt Optional: 1/2 tsp cream of tartar to stay fluffy 👩‍🍳 Instructions Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper. In a clean bowl, beat the egg w

Ways to support & heal your lungs with anti inflammatory wellness tips & supplements 💛 NAC - supports clearing out lungs and inflammation. Start with this one Vit C - powerful antioxidant & supports immune system. Quercetin - supports with allergies Boswellia - supports lungs fo

These are the best vitamins & herbs to naturally boost your immune system — backed by tradition and science! 💪🌿 🧄 Garlic: nature’s antibiotic 🍄 Mushrooms (like cordyceps & turkey tail): immune superstars 🍯 Bee Pollen: boosts immunity, energy & reduces seasonal allergies @Beekeeper’

A Nutritionist's High Protein Brunch options 😋 💪🏻Protein content: this will vary with portion sizes but you can get from 8-30g of protein per meal! @Ritual protein powder will add at least 20g to those sweet options! Use my code SARA-25 for 25% off with my link: https:// get.aspr.app/S

Protein is essential for building muscle as some try to keep a vegan diet, getting enough protein can be challenging! Here are some vegan & plant based protein options and how much you need to have to reach your protein goals 🫶🏻 @Ritual has a super clean & vegan protein powder that does

Did you know you need prebiotics to feed the probiotics? This combo helps your microbiome thrive These probiotics can support digestion and menopause symptoms for women, if taken with healthy fats and the right supplementation. Its a healthy way to start the day, especially when eating 1 hour fro

What a full day of protein looks like! 90g-100g of protein per day for women is the general range! Best protein sources: animal protein for sure or any protein that has all 9 essential amino acids o those are the protein building blocks! Some vegetarian options are eggs, quinoa, buckwheat, soy pr

If you struggle with finding the perfect foods to eat before and after a workout.. this list is for you 📋 These are some easy athlete meals for men and women. This gym post has some gym tips that fits several diet types. Hope this keeps you motivated for your workout this week 🎧🤸🏻🏋️‍♂️ #gymp