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🔖Picked up. Pro GoWabi. Reduce a lot. | Which store should go?🧘ðŸŧ‍♀ïļ

Interestingly, 👀âœĻ massage, spa, eyelash extension, hairdressing and any beauty treatment. Anyone who wants to take care of themselves but doesn't want to pay expensive 📍, pin it and wait. June 1 - 14, save this post.

Avani Ratchada Bangkok Hotel

Onsen 🔖 + Hotel Fitness & Pool (1 Day Card)

💰: 550 baht (usually 399.-)

Borisud Pure Spa by Mode Sathorn Hotel

🔖 Aromatherapy Massage for Couples

Pro 💰: 2,000 baht (usually 5,400 baht)

Vareena Spa at The Westin Grande Sukhumvit Hotel

🔖 Thai massage

💰: 699 baht (usually 1,500 baht)

Inspired by Nuch (The Commons Thonglor)

🔖 Hair Wash + Hair Dire + Head Massage with Premium Products (All Hair Lengths)

💰: 299 baht (usually 499 baht)

Vangvela Spa and Sleep Salon

🔖 7-Step Vangvela Head Massage (60 Minutes)

💰: 990 baht (usually 1,200 baht)

Soul Hair & Beauty

🔖 the eyebrows.

💰: 399 baht (usually 630 baht)

GLOW ROOM Beauty & Bubble Bar

🔖 classic eyelash extension (120 strands)

💰: 499 baht (usually 599 baht)

The Cocktail Clinic

🔖 detox the whole body.

💰: 750 baht (usually 3,200 baht)

THE QLUB Sento By SILQ Hotel & Residence

🔖 Onsen 120 Minutes + Tea & Snacks + Fitness & Pool

💰: 599 baht (usually 900 baht)

🎀 app coordinates: GoWabi

# gowabi # gowabihotdeals # gowabireview # Tell pro # Bangkok Spa

6/2 Edited to

... Read moreāļ–āđ‰āļēāđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ§āļīāļ˜āļĩāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđāļĨāļ°āļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āđāļšāļšāļĢāļēāļ„āļēāļ›āļĢāļ°āļŦāļĒāļąāļ”āđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ”āļ·āļ­āļ™āļĄāļīāļ–āļļāļ™āļēāļĒāļ™āļ™āļĩāđ‰ āđ‚āļ›āļĢ GoWabi āļ–āļ·āļ­āļ§āđˆāļēāļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļĄāļēāļāļˆāļĢāļīāļ‡āđ† āđ€āļžāļĢāļēāļ°āļĄāļĩāļ”āļĩāļĨāļĢāđ‰āļ­āļ™āļˆāļēāļāļĢāđ‰āļēāļ™āļŠāļ›āļēāđāļĨāļ°āļšāļīāļ§āļ•āļĩāđ‰āđ€āļ‹āļ­āļĢāđŒāļ§āļīāļŠāļŠāļąāđ‰āļ™āļ™āļģāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļĢāļđāļ›āđāļšāļšāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆ āđ€āļŠāđˆāļ™ āļ™āļ§āļ”āļ­āđ‚āļĢāļĄāļēāđ€āļ˜āļ­āļĢāļēāļžāļĩāļŠāļģāļŦāļĢāļąāļšāļ„āļđāđˆāļĢāļąāļāļ—āļĩāđˆ Borisud Pure Spa āđ‚āļ”āļĒāļĨāļ”āļĢāļēāļ„āļēāđ€āļŦāļĨāļ·āļ­āđāļ„āđˆ 2,000 āļšāļēāļ— āļˆāļēāļāļĢāļēāļ„āļēāļ›āļāļ•āļī 5,400 āļšāļēāļ— āđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āļŦāļĢāļ·āļ­āļˆāļ°āđ€āļ›āđ‡āļ™āļ™āļ§āļ”āđāļœāļ™āđ„āļ—āļĒāļ—āļĩāđˆ Vareena Spa āđ‚āļĢāļ‡āđāļĢāļĄ The Westin Grande Sukhumvit āļ—āļĩāđˆāļˆāļąāļ”āđ‚āļ›āļĢ 699 āļšāļēāļ— āļˆāļēāļāļ›āļāļ•āļī 1,500 āļšāļēāļ— āļ•āļąāļ§āđ€āļ­āļ‡āđ€āļ„āļĒāđƒāļŠāđ‰āļšāļĢāļīāļāļēāļĢāļ™āļ§āļ”āļĻāļĩāļĢāļĐāļ° 7 āļ‚āļąāđ‰āļ™āļ•āļ­āļ™āļ—āļĩāđˆ Vangvela Spa and Sleep Salon āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļŠāđˆāļ§āļĒāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđāļĨāļ°āļĨāļ”āļ„āļ§āļēāļĄāļ•āļķāļ‡āđ€āļ„āļĢāļĩāļĒāļ”āļˆāļēāļāļāļēāļĢāļ—āļģāļ‡āļēāļ™āđ„āļ”āđ‰āļĄāļēāļāđ€āļĨāļĒ āđāļ–āļĄāļĢāļēāļ„āļēāļžāļīāđ€āļĻāļĐ 990 āļšāļēāļ— āļāđ‡āļ–āļ·āļ­āļ§āđˆāļēāļ„āļļāđ‰āļĄāļ„āđˆāļēāļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļŠāļšāļēāļĒāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļĄāļēāļāđ† āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļĒāļąāļ‡āļĄāļĩāļšāļĢāļīāļāļēāļĢāļŠāļĢāļ°āļœāļĄ āđ„āļ”āļĢāđŒ āđāļĨāļ°āļ™āļ§āļ”āļĻāļĩāļĢāļĐāļ°āļ—āļĩāđˆ Inspired by Nuch āđƒāļ™ The Commons āļ—āļ­āļ‡āļŦāļĨāđˆāļ­ āđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ„āļļāļ“āļ āļēāļžāļŠāļđāļ‡ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļĢāļąāļāļœāļĄāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđƒāļ™āļĢāļēāļ„āļēāļžāļīāđ€āļĻāļĐāđ€āļžāļĩāļĒāļ‡ 299 āļšāļēāļ— āļŠāđˆāļ§āļ™āđƒāļ„āļĢāļ—āļĩāđˆāļŠāļ­āļšāđ‚āļ›āļĢāđ‚āļĄāļŠāļąāđˆāļ™āļĢāļ§āļĄāļ„āļĢāļšāļ—āļąāđ‰āļ‡āļŸāļīāļ•āđ€āļ™āļŠ āļŠāļĢāļ°āļ§āđˆāļēāļĒāļ™āđ‰āļģ āđāļĨāļ°āļ­āļ­āļ™āđ€āļ‹āđ‡āļ™āļ”āđ‰āļ§āļĒāđāļĨāđ‰āļ§ āđāļ™āļ°āļ™āļģāļ—āļĩāđˆ Avani Ratchada Bangkok Hotel āđāļĨāļ° THE QLUB Sento By SILQ Hotel & Residence āļ—āļĩāđˆāļĄāļĩāļšāļąāļ•āļĢāļœāđˆāļēāļ™āļ§āļąāļ™āļĨāļ° 550 āđāļĨāļ° 599 āļšāļēāļ— āļ•āļēāļĄāļĨāļģāļ”āļąāļš āļ‹āļķāđˆāļ‡āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđāļšāļšāļ­āļ‡āļ„āđŒāļĢāļ§āļĄāļ—āļąāđ‰āļ‡āļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāļ°āļˆāļīāļ•āđƒāļˆāđ„āļ”āđ‰āļ„āļĢāļšāļ–āđ‰āļ§āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļŠāļģāļŦāļĢāļąāļšāļŠāļēāļ§āđ† āļ—āļĩāđˆāļŠāļ™āđƒāļˆāļšāļĢāļīāļāļēāļĢāļšāļīāļ§āļ•āļĩāđ‰āļ­āļĒāđˆāļēāļ‡āļāļēāļĢāđāļ§āđ‡āļāļ‹āđŒāļ„āļīāđ‰āļ§āļ—āļĩāđˆ Soul Hair & Beauty āļŦāļĢāļ·āļ­āļāļēāļĢāļ•āđˆāļ­āļ‚āļ™āļ•āļēāļ„āļĨāļēāļŠāļŠāļīāļ 120 āđ€āļŠāđ‰āļ™āļ—āļĩāđˆ GLOW ROOM Beauty & Bubble Bar āļāđ‡āļĄāļēāļžāļĢāđ‰āļ­āļĄāđ‚āļ›āļĢāļĨāļ”āļĢāļēāļ„āļēāļŠāļļāļ”āļžāļīāđ€āļĻāļĐāđ€āļŠāđˆāļ™āļāļąāļ™ āđ€āļĢāļĩāļĒāļāđ„āļ”āđ‰āļ§āđˆāļēāļ—āļģāļŠāļ§āļĒāđ„āļ”āđ‰āļ„āļĢāļšāļˆāļšāđƒāļ™āđāļ­āļ› GoWabi āļ—āļĩāđˆāļŠāļ°āļ”āļ§āļāļ‡āđˆāļēāļĒāđāļĨāļ°āļ›āļĢāļ°āļŦāļĒāļąāļ”āđ€āļ‡āļīāļ™āđ€āļ§āļ­āļĢāđŒ āđāļ™āļ°āļ™āļģāļ§āđˆāļēāļ–āđ‰āļēāļŠāļ™āđƒāļˆāđ‚āļ›āļĢāđ„āļŦāļ™āļĢāļĩāļšāļžāļļāđˆāļ‡āđ„āļ›āļˆāļ­āļ‡āđ€āļĨāļĒ āđ€āļžāļĢāļēāļ°āđ‚āļ›āļĢāđ‚āļĄāļŠāļąāđˆāļ™āļ™āļĩāđ‰āļˆāļģāļāļąāļ”āļĢāļ°āļĒāļ°āđ€āļ§āļĨāļēāđ€āļžāļĩāļĒāļ‡āļ§āļąāļ™āļ—āļĩāđˆ 1-14 āļĄāļīāļ–āļļāļ™āļēāļĒāļ™āđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āđ€āļ›āđ‡āļ™āđ‚āļ­āļāļēāļŠāļ”āļĩāļ—āļĩāđˆāļˆāļ°āđ„āļ”āđ‰āļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āđƒāļ™āļ‡āļšāļ›āļĢāļ°āļĄāļēāļ“āđ„āļĄāđˆāļŠāļđāļ‡āļĄāļēāļ āđāļ•āđˆāđ„āļ”āđ‰āļ„āļļāļ“āļ āļēāļžāđāļĨāļ°āļ„āļ§āļēāļĄāļ„āļļāđ‰āļĄāļ„āđˆāļēāļ„āļĢāļšāļ–āđ‰āļ§āļ™ āđƒāļ„āļĢāļŠāļ­āļšāļŠāļēāļĒāļŠāļ›āļēāļŦāļĢāļ·āļ­āļšāļīāļ§āļ•āļĩāđ‰āđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ”āđ€āļ”āđ‡āļ”āļ‚āļēāļ”āđ€āļĨāļĒāļ„āđˆāļ°

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This is a throwback! But I still swear by this hack ! Have you tried it ??ðŸĨ° #cleaning #fyp #foryou #lemon8creator #letschat
Lika 💕

Lika 💕

1663 likes

A side-profile comparison of a person's face, showing changes from August to December, illustrating the impact of lifestyle adjustments on facial appearance.
A full-body before-and-after comparison of a person, showing a weight reduction from 150 lbs to 130 lbs, with text encouraging patience and small changes.
A close-up comparison of a person's cheek, showing reduced acne and a slimmer face, attributed to changes from high sugar/carb intake to low sugar/carb and increased protein.
Reduce sugar / carb intake
The first 10 days are the hardestðŸĨē #pcos #weightlossglowup #acnejourney #hormonalacne
Sofia ðŸĪ

Sofia ðŸĪ

7872 likes

HOW TO REDUCE STRESS AS A COLLEGE STUDENT ðŸĐ·ðŸ‘ĐðŸ―â€ðŸŦ🧠🌎
Hey there, college queens! Let’s talk about conquering stress during those chaotic college years. Trust me, I’ve been there, done that! High school to college transition? Stress central! But fear not, I’ve got your back with some #CollegeSurvivalTips that’ll have you slaying those stress demons
nyjesymone._

nyjesymone._

5130 likes

Ease Hip Tightness, Reduce Back Pain !
Your hips and back need this! If your hips are tight, your back will hurt. This exercise will help open things up and reduce your pain!ðŸŽŊ You can also try this sitting a couch or with a pillow instead of a ball.ðŸŦķ🏞 Save This Video For Your HomeWorkout and Comment if You Tried It ! 💗 #hipstr
Zara_Sanchi

Zara_Sanchi

2634 likes

The image shows a person's leg wearing a white sneaker on a concrete ground, with the title "HOW TO REDUCE INFLAMMATION NATURALLY" overlaid.
The image displays a baking dish with cooked salmon, roasted potatoes, and red bell peppers, illustrating the advice to "LOAD UP ON ANTI-INFLAMMATORY FOODS."
A plastic water bottle sits on a nightstand beside a bed, accompanying the text "STAY HYDRATED" and emphasizing the importance of water.
How to Reduce Inflammation Naturally
Hi friends 🍋 Feeling bloated, sore, or just off? Chronic inflammation can take a toll on your body and mind. Here are some simple, natural ways to reduce inflammation and feel your best: 1ïļâƒĢ Load Up on Anti-Inflammatory Foods â€Ē Eat more berries, leafy greens, nuts, fatty fish (like
Bruna Bueno

Bruna Bueno

735 likes

Best herbal tea to reduce cortisol
Herbal tea blend Feeling stressed? ðŸŒŋâœĻ Cortisol Soother is here to help! This calming herbal tea blend features tulsi, rose, lavender, and lemon balm—all known for their ability to naturally lower cortisol levels, ease stress, and support emotional balance. ☕💆‍♂ïļ âœĻ How it wo
Modern Floki

Modern Floki

4785 likes

Stretches to Reduce Bloating
We’ve all experienced the awful feeling of bloating. Not only is it physically uncomfortable, but it can also do a number on the way we feel about how we look. While there’s a lot of lifestyle and genetic factors that play into bloating and digestive problems, these simple yoga poses are a great wa
staci york 💛🍋

staci york 💛🍋

4154 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.
A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.
A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.
Reduce your Body FAT with LEAN LEG Exercises
âœĻDetailed explanation of each workoutâœĻ âœĻLungesâœĻ ✔ïļStand with feet hip-width apart. ✔ïļTake a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔ïļEnsure your front knee is directly above your ankle and your back knee hovers just above the ground
Chalie_Baker

Chalie_Baker

1015 likes

How to reduce your junk food intake
When it comes to the gym and your fitness journey, usually the hardest part is your nutrition. Going to the gym and actually working out can be pretty easy, but those food habits we already have, tend to be the most challenging part. Substituting food can be an easier way to start cutting certa
Alexa Gonzalez

Alexa Gonzalez

139 likes

10 Free Online Business Tools To Reduce Extra Work
Hi, lemons! Let's be completely honest and embrace our vulnerability in this post. I'll say it. Starting and growing a freelance business takes hard work! It really does. I get it. I've been there. I know. Luckily, there are now more free tools available than ever to help freelancers wo
Lifestyle Babe

Lifestyle Babe

900 likes

Dietitian’s 5 Simple Actions to Reduce Food Waste
Dietitian's 5 Simple Actions to Reduce Food Waste By Registered Dietitian Maya 🍋 🌍Reducing food waste is a crucial step towards a more sustainable lifestyle. Not only does it help save money, but it also has a positive impact on the environment. 🍋In today’s Lemon8 post, we'll explo
Maya

Maya

80 likes

period hacks to reduce cramps âœĻ
7 natural ways to get rid of period cramps so you can stop taking midolðŸĨđ â€Ē magnesium & omega 3’s: reduces inflammation â€Ē a topical roller & heating pad: these provide relief from cramps by helping muscles relax â€Ē castor oil: castor oil helps detox your body which can impro
rachel

rachel

2689 likes

A title slide asking 'How to reduce tummy fat in 2 weeks?!' with a yellow highlight, two blue question marks, and a pink 'Swipe' arrow, indicating a guide on Lemon8.
A list of foods to avoid for tummy fat reduction, including soda, ice cream, chips, candy, cookies, white bread, cakes/donuts, fast food, and burgers, each marked with a red 'X' and an emoji.
A daily routine for tummy fat reduction, featuring green checkmarks next to items like 2 liters of water, 30 minutes of walking or yoga, herbal teas, smoothies, healthy snacks, and daily self-care activities.
How to reduce tummy fat in 2 weeks?!
#slimyourtummy #summerbod #bodytransformation #Lemon8Diary #slimstomach
Elizabeth05

Elizabeth05

1305 likes

Reduce your belly pooch , mom of 2 ðŸŒļ
Empower Your Postpartum Journey with Core Workouts #postpartumfitness , #diastasisrecti , #coreworkouts , #newmom , #postpartumbody
FitLikeRosy

FitLikeRosy

423 likes

Drink this to help reduce inflammation
I had to make a lifestyle change and I can say now that I'm no longer overly congested, my sinus is not inflamed, I’m not constantly sneezing or have a runny nose. My change of lifestyle didn’t just help me lose weight but it changed my quality of living. Cause Rhinitis was kicking my butt
Living Well By Nicki

Living Well By Nicki

2932 likes

5 easy tips to reduce whiteheads and pimples
1. Use Non-Comedogenic ProductsðŸ§ī ðŸ§ī Step 1:Choose skincare and makeup products labeled as "non-comedogenic," meaning they won't clog pores. ðŸ§ī Step 2:Carefully read product labels and avoid ingredients known to aggravate acne, like certain oils and silicones. ðŸ§ī Step 3:Replace your pro
anika🍒

anika🍒

2642 likes

5 Tips to Reduce Acne and Achieve Clear Skin 🌟âœĻ
Dealing with acne can be challenging, but these tips can help you reduce breakouts and maintain clear skin! 💧âœĻ 1. Incorporate Niacinamide: â€Ē Reduces inflammation and controls oil production. â€Ē Use: Good Molecules Discoloration Correcting Serum. 2. Hydrate with Hyaluronic Acid: â€Ē Keeps skin
anika🍒

anika🍒

274 likes

At Home Tips I Do To Reduce Cellulite
Cellulite is super common and I have had it forever. There are several things you can do to try to reduce the appearance; however, few are scientifically proven. Lately I am trying these two at home tools! I dry brush before the shower. It helps with exfoliation, circulation, and stimulates bloo
Morgan Green

Morgan Green

911 likes

5 tips to help reduce cortisol
this year I have been extra focused on stress management. this year I have set big goals for myself and have a lot of changes coming. while this is exciting it can also be stressful. when our body is stressed it can hinder our sleep, hormone health and health overall. because of that I have been ex
Bee 🐝

Bee 🐝

35 likes

A close-up of a person's clear skin with text overlay "How to reduce ACNE SCARS 5 ways to reduce its appearance," introducing methods for improving skin texture and tone.
A person applies a serum to their face, illustrating the first two methods for reducing acne scars: using Vitamin C to lighten dark spots and retinoids to boost cell turnover.
A dropper bottle with pink liquid on a white background, accompanied by text detailing three ways to reduce acne scars: Niacinamide, Chemical Peels, and Microneedling.
5 Ways to Reduce Acne Scars 🌟âœĻ
Dealing with acne scars can be frustrating. ðŸĪŊ Here are 5 effective ways to reduce their appearance and achieve clear skin☚ïļ 1. Use Vitamin C: â€Ē Helps lighten dark spots and even out skin tone. 2. Try Retinoids: â€Ē Boosts cell turnover and helps fade acne scars over time. 3. Incorpora
anika🍒

anika🍒

679 likes

2 breathing exercises to reduce stress
these two breathing exercises are my go-to's for stress relief! it's amazing how much even just 1 minute of intentional paced breathing can immediately calm me down and help me cope with the overwhelm of my day. #lemon8partner #breathingexercises #meditation #meditationtips #c
alexa vicktoria

alexa vicktoria

25 likes

Reduce toxins in your home by doing this ðŸŒŋ
Did you know that having house plants greatly can benefit your air quality by purifying the air and reducing toxins!! Some of the toxins that plants can reduce are: - Formaldehyde - Benzene - Carbon monoxide - Ammonia - Acetone & many more! One easy way to “clean your space
chels

chels

875 likes

MY BEST DOLLAR STORE FINDS YET !
I was so baffled to find all of these! If someone knows why, can they please explain how the dollar store ends up with name brands like these! Especially polo I was so surprised to find that haha
jade

jade

1171 likes

A person in dark athletic wear stands in front of a mirror, with yellow text overlay "REDUCE BLOATING (in under a week)" and an arrow pointing to their midsection.
A hand holds a clear glass filled with water, with text overlay "drink plenty of water (8 cups or 1 gallon daily)" on a kitchen counter background.
A top-down view of a person's feet wearing black boots on a dirt path, with text "MOVE YOUR BODY !!! go on walks throughout the day & aim for daily exercise of 30 min".
how to reduce bloating fast! (in under a week) 🍋
If you’re feeling bloated and are looking for immediate relief (within the next week), here is a simple plan you can follow to improve digestion and relieve bloating! 1: drink plenty of water ~ 8 cups or one gallon daily. This is key to staying hydrated and flushing out excess toxins and sodium
Cleo Natalie

Cleo Natalie

182 likes

A person in a light pink sweater and light-colored pants holds a black bag. A gold heart pendant is visible. The text overlay reads: 'how to reduce your social anxiety', introducing the article's topic.
A person wears a white tank top and a gold heart necklace with 'Ava' engraved. Their hands, with manicured nails, are near their collarbone. The text overlay says: 'use grounding techniques description in the caption'.
A person in a light grey cardigan and blue jeans holds a phone with a teddy bear case, reflecting their face. The text overlay reads: 'face your fears', illustrating the tip to confront social situations.
proven ways to reduce social anxiety
Here's how I cope with social anxiety: Tip one: use grounding techniques. You can use breathing exercises to help calm your anxiety in social settings. Tip two: NEVER avoid social situations. Exposure will help you overcome your social anxiety. Tip three: avoid drinking caffeine as soo
avamackenziee14

avamackenziee14

238 likes

How to Reduce Odors in your kitchen
This is one of my favorite things to do at the end of every night most odors in the kitchen come from the sink/drain so this should really be a big part in cleaning 🍋!! #kitchen #fyp #fypシ #viral #momlife #momsoflemon8 #hacks #HacksAtHome #foryou #foryoupage
Lika 💕

Lika 💕

9027 likes

HOW TO REDUCE BLOATING NATURALLY
The best things in life are free! After putting these steps into practice, I noticed a huge shift in how I felt after my meals. Previously I noticed I was either not focused with my food, catching up on my phone while eating or was in a rush to eat.. Other times I ate my carbs first and found
ASHLEYC.

ASHLEYC.

891 likes

5 ways to reduce your inflammation naturally
Struggling with inflammation? ðŸŒŋ Reducing inflammation naturally can have a huge impact on your overall health, energy levels, and even mood. Here are some powerful anti-inflammatory foods to add to your daily routine: ðŸĢ Fatty Fish: Rich in omega-3s, salmon and mackerel are inflammation-fighting
Sara Clark

Sara Clark

94 likes

How to Reduce Stress During Exam Seasons ðŸŒąðŸ“šâ€Ļ
During exam seasons, I have to deal with a large amount of workload, which makes me get stressed more easily than ever. So, it’s really important to reduce stress and stay healthy during these times. *OTTER LIFE APP* helps me keep track of my HRV and daily activities. Besides, this app can contr
studywithemmane

studywithemmane

163 likes

juice to reduce stomach inflammation
Pineapple: helps with digestion Orange: helps strengthen the immune system Ginger: activates the body's metabolism Lemon: antioxidant high in vitamin C Diet With Me ðŸĨĢ Breakfast:✅ ðŸĨĢ Lunch: ðŸĨĢ Dinner:✅ #foodie #foodideas #fit #Fitness #fitnessmotivation #digestive heath #m
Lily thankful

Lily thankful

2239 likes

5 easy ways to reduce stress for better
Chronic stress can wreak havoc on your hormones, leading to issues like mood swings, fatigue, and even irregular periods. But don’t worry—managing stress for better hormone balance doesn’t have to be complicated! Here are 5 easy ways to reduce stress and support your hormones: 1. Prioritize Qual
Sara Clark

Sara Clark

32 likes

how to PLAN YOUR DAY to REDUCE STRESS ðŸŒļ
READ CAPTION FOR DEETS⮇ïļ When I first started working for myself full-time, I was so unorganized 😅 I’d either overwork or underwork. These 4 tips helped me get organized and start actually WORKING towards my goals: 1. Color-coding with Google Calendar If you’re self-employed and not
monica bulnes

monica bulnes

184 likes

Reduce fat and relieve back pain
#taichi #chineseculture #exercises #healthylifestyle #back
taichi.李君

taichi.李君

27 likes

A graphic titled "Reduce Anxiety" suggesting a 20-second grounding exercise. It lists "Things You Hear," "Things You Smell," "Things You See," "Things You Feel," and "Things You Taste," each with a corresponding illustration. The image includes the handle @Anxietydiary and Lemon8 branding.
Ways to Reduce anxiety âœĻ
📒Notes: Reducing anxiety can have various benefits for both your mental and physical well-being. It may improve overall mood, enhance cognitive function, and contribute to better sleep, among other positive effects. Additionally, consider mindfulness techniques or seeking support from friends, fam
Anxiety Diary

Anxiety Diary

208 likes

HOW TO FIX YOUR GUT HEALTH & REDUCE BLOATING!
Gut health is so important! When I tell you I used to suffer from bloating all the time, it was a mess! However, there are ways to prevent bloating, and I'm going to tell you exactly how. Step 1: Hydrate! And I'm not talking about Gatorade or other artificial electrolytes; I highly recom
Zazel Rosado

Zazel Rosado

112 likes

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