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🔖Picked up. Pro GoWabi. Reduce a lot. | Which store should go?🧘ðŸŧ‍♀ïļ

Interestingly, 👀âœĻ massage, spa, eyelash extension, hairdressing and any beauty treatment. Anyone who wants to take care of themselves but doesn't want to pay expensive 📍, pin it and wait. June 1 - 14, save this post.

Avani Ratchada Bangkok Hotel

Onsen 🔖 + Hotel Fitness & Pool (1 Day Card)

💰: 550 baht (usually 399.-)

Borisud Pure Spa by Mode Sathorn Hotel

🔖 Aromatherapy Massage for Couples

Pro 💰: 2,000 baht (usually 5,400 baht)

Vareena Spa at The Westin Grande Sukhumvit Hotel

🔖 Thai massage

💰: 699 baht (usually 1,500 baht)

Inspired by Nuch (The Commons Thonglor)

🔖 Hair Wash + Hair Dire + Head Massage with Premium Products (All Hair Lengths)

💰: 299 baht (usually 499 baht)

Vangvela Spa and Sleep Salon

🔖 7-Step Vangvela Head Massage (60 Minutes)

💰: 990 baht (usually 1,200 baht)

Soul Hair & Beauty

🔖 the eyebrows.

💰: 399 baht (usually 630 baht)

GLOW ROOM Beauty & Bubble Bar

🔖 classic eyelash extension (120 strands)

💰: 499 baht (usually 599 baht)

The Cocktail Clinic

🔖 detox the whole body.

💰: 750 baht (usually 3,200 baht)

THE QLUB Sento By SILQ Hotel & Residence

🔖 Onsen 120 Minutes + Tea & Snacks + Fitness & Pool

💰: 599 baht (usually 900 baht)

🎀 app coordinates: GoWabi

# gowabi # gowabihotdeals # gowabireview # Tell pro # Bangkok Spa

6/2 Edited to

... Read moreāļ–āđ‰āļēāđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ§āļīāļ˜āļĩāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđāļĨāļ°āļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āđāļšāļšāļĢāļēāļ„āļēāļ›āļĢāļ°āļŦāļĒāļąāļ”āđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ”āļ·āļ­āļ™āļĄāļīāļ–āļļāļ™āļēāļĒāļ™āļ™āļĩāđ‰ āđ‚āļ›āļĢ GoWabi āļ–āļ·āļ­āļ§āđˆāļēāļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļĄāļēāļāļˆāļĢāļīāļ‡āđ† āđ€āļžāļĢāļēāļ°āļĄāļĩāļ”āļĩāļĨāļĢāđ‰āļ­āļ™āļˆāļēāļāļĢāđ‰āļēāļ™āļŠāļ›āļēāđāļĨāļ°āļšāļīāļ§āļ•āļĩāđ‰āđ€āļ‹āļ­āļĢāđŒāļ§āļīāļŠāļŠāļąāđ‰āļ™āļ™āļģāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļĢāļđāļ›āđāļšāļšāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆ āđ€āļŠāđˆāļ™ āļ™āļ§āļ”āļ­āđ‚āļĢāļĄāļēāđ€āļ˜āļ­āļĢāļēāļžāļĩāļŠāļģāļŦāļĢāļąāļšāļ„āļđāđˆāļĢāļąāļāļ—āļĩāđˆ Borisud Pure Spa āđ‚āļ”āļĒāļĨāļ”āļĢāļēāļ„āļēāđ€āļŦāļĨāļ·āļ­āđāļ„āđˆ 2,000 āļšāļēāļ— āļˆāļēāļāļĢāļēāļ„āļēāļ›āļāļ•āļī 5,400 āļšāļēāļ— āđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āļŦāļĢāļ·āļ­āļˆāļ°āđ€āļ›āđ‡āļ™āļ™āļ§āļ”āđāļœāļ™āđ„āļ—āļĒāļ—āļĩāđˆ Vareena Spa āđ‚āļĢāļ‡āđāļĢāļĄ The Westin Grande Sukhumvit āļ—āļĩāđˆāļˆāļąāļ”āđ‚āļ›āļĢ 699 āļšāļēāļ— āļˆāļēāļāļ›āļāļ•āļī 1,500 āļšāļēāļ— āļ•āļąāļ§āđ€āļ­āļ‡āđ€āļ„āļĒāđƒāļŠāđ‰āļšāļĢāļīāļāļēāļĢāļ™āļ§āļ”āļĻāļĩāļĢāļĐāļ° 7 āļ‚āļąāđ‰āļ™āļ•āļ­āļ™āļ—āļĩāđˆ Vangvela Spa and Sleep Salon āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļŠāđˆāļ§āļĒāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđāļĨāļ°āļĨāļ”āļ„āļ§āļēāļĄāļ•āļķāļ‡āđ€āļ„āļĢāļĩāļĒāļ”āļˆāļēāļāļāļēāļĢāļ—āļģāļ‡āļēāļ™āđ„āļ”āđ‰āļĄāļēāļāđ€āļĨāļĒ āđāļ–āļĄāļĢāļēāļ„āļēāļžāļīāđ€āļĻāļĐ 990 āļšāļēāļ— āļāđ‡āļ–āļ·āļ­āļ§āđˆāļēāļ„āļļāđ‰āļĄāļ„āđˆāļēāļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļŠāļšāļēāļĒāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļĄāļēāļāđ† āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļĒāļąāļ‡āļĄāļĩāļšāļĢāļīāļāļēāļĢāļŠāļĢāļ°āļœāļĄ āđ„āļ”āļĢāđŒ āđāļĨāļ°āļ™āļ§āļ”āļĻāļĩāļĢāļĐāļ°āļ—āļĩāđˆ Inspired by Nuch āđƒāļ™ The Commons āļ—āļ­āļ‡āļŦāļĨāđˆāļ­ āđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ„āļļāļ“āļ āļēāļžāļŠāļđāļ‡ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļĢāļąāļāļœāļĄāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđƒāļ™āļĢāļēāļ„āļēāļžāļīāđ€āļĻāļĐāđ€āļžāļĩāļĒāļ‡ 299 āļšāļēāļ— āļŠāđˆāļ§āļ™āđƒāļ„āļĢāļ—āļĩāđˆāļŠāļ­āļšāđ‚āļ›āļĢāđ‚āļĄāļŠāļąāđˆāļ™āļĢāļ§āļĄāļ„āļĢāļšāļ—āļąāđ‰āļ‡āļŸāļīāļ•āđ€āļ™āļŠ āļŠāļĢāļ°āļ§āđˆāļēāļĒāļ™āđ‰āļģ āđāļĨāļ°āļ­āļ­āļ™āđ€āļ‹āđ‡āļ™āļ”āđ‰āļ§āļĒāđāļĨāđ‰āļ§ āđāļ™āļ°āļ™āļģāļ—āļĩāđˆ Avani Ratchada Bangkok Hotel āđāļĨāļ° THE QLUB Sento By SILQ Hotel & Residence āļ—āļĩāđˆāļĄāļĩāļšāļąāļ•āļĢāļœāđˆāļēāļ™āļ§āļąāļ™āļĨāļ° 550 āđāļĨāļ° 599 āļšāļēāļ— āļ•āļēāļĄāļĨāļģāļ”āļąāļš āļ‹āļķāđˆāļ‡āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđāļšāļšāļ­āļ‡āļ„āđŒāļĢāļ§āļĄāļ—āļąāđ‰āļ‡āļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāļ°āļˆāļīāļ•āđƒāļˆāđ„āļ”āđ‰āļ„āļĢāļšāļ–āđ‰āļ§āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļŠāļģāļŦāļĢāļąāļšāļŠāļēāļ§āđ† āļ—āļĩāđˆāļŠāļ™āđƒāļˆāļšāļĢāļīāļāļēāļĢāļšāļīāļ§āļ•āļĩāđ‰āļ­āļĒāđˆāļēāļ‡āļāļēāļĢāđāļ§āđ‡āļāļ‹āđŒāļ„āļīāđ‰āļ§āļ—āļĩāđˆ Soul Hair & Beauty āļŦāļĢāļ·āļ­āļāļēāļĢāļ•āđˆāļ­āļ‚āļ™āļ•āļēāļ„āļĨāļēāļŠāļŠāļīāļ 120 āđ€āļŠāđ‰āļ™āļ—āļĩāđˆ GLOW ROOM Beauty & Bubble Bar āļāđ‡āļĄāļēāļžāļĢāđ‰āļ­āļĄāđ‚āļ›āļĢāļĨāļ”āļĢāļēāļ„āļēāļŠāļļāļ”āļžāļīāđ€āļĻāļĐāđ€āļŠāđˆāļ™āļāļąāļ™ āđ€āļĢāļĩāļĒāļāđ„āļ”āđ‰āļ§āđˆāļēāļ—āļģāļŠāļ§āļĒāđ„āļ”āđ‰āļ„āļĢāļšāļˆāļšāđƒāļ™āđāļ­āļ› GoWabi āļ—āļĩāđˆāļŠāļ°āļ”āļ§āļāļ‡āđˆāļēāļĒāđāļĨāļ°āļ›āļĢāļ°āļŦāļĒāļąāļ”āđ€āļ‡āļīāļ™āđ€āļ§āļ­āļĢāđŒ āđāļ™āļ°āļ™āļģāļ§āđˆāļēāļ–āđ‰āļēāļŠāļ™āđƒāļˆāđ‚āļ›āļĢāđ„āļŦāļ™āļĢāļĩāļšāļžāļļāđˆāļ‡āđ„āļ›āļˆāļ­āļ‡āđ€āļĨāļĒ āđ€āļžāļĢāļēāļ°āđ‚āļ›āļĢāđ‚āļĄāļŠāļąāđˆāļ™āļ™āļĩāđ‰āļˆāļģāļāļąāļ”āļĢāļ°āļĒāļ°āđ€āļ§āļĨāļēāđ€āļžāļĩāļĒāļ‡āļ§āļąāļ™āļ—āļĩāđˆ 1-14 āļĄāļīāļ–āļļāļ™āļēāļĒāļ™āđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āđ€āļ›āđ‡āļ™āđ‚āļ­āļāļēāļŠāļ”āļĩāļ—āļĩāđˆāļˆāļ°āđ„āļ”āđ‰āļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āđƒāļ™āļ‡āļšāļ›āļĢāļ°āļĄāļēāļ“āđ„āļĄāđˆāļŠāļđāļ‡āļĄāļēāļ āđāļ•āđˆāđ„āļ”āđ‰āļ„āļļāļ“āļ āļēāļžāđāļĨāļ°āļ„āļ§āļēāļĄāļ„āļļāđ‰āļĄāļ„āđˆāļēāļ„āļĢāļšāļ–āđ‰āļ§āļ™ āđƒāļ„āļĢāļŠāļ­āļšāļŠāļēāļĒāļŠāļ›āļēāļŦāļĢāļ·āļ­āļšāļīāļ§āļ•āļĩāđ‰āđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ”āđ€āļ”āđ‡āļ”āļ‚āļēāļ”āđ€āļĨāļĒāļ„āđˆāļ°

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A white background with text defining blackheads as small black dots from clogged pores, and a small product bottle. The word "Solution" with an arrow indicates a transition.
A white background displaying four colored text boxes listing solutions for blackheads: Salicylic Acid, Glycolic/Lactic Acid, Retinoids, and Clay Mask, with their benefits.
How to Reduce Blackheads: Skincare Holy Grails
âœĻBlackheads - Description: Small black dots on the skin that occur when the clogged pores remain open and are exposed to air, causing them to darken. They are not painful, swollen, or red. âœĻ- Solution: - Salicylic Acid: Penetrates deep into the pores to clear out debris and reduce oil produc
anika🍒

anika🍒

1900 likes

Hip Workout to Reduce Pain
Your hips are the base of movement, supporting everything from walking to running to standing to climbing stairs to sitting down and more. By targeting and strengthening your hip muscles, you not only enhance your overall stability and mobility but also reduce the risk of injury. Strong hips provid
AlexandriaJean

AlexandriaJean

352 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1775 likes

Stretches to Reduce Bloating
We’ve all experienced the awful feeling of bloating. Not only is it physically uncomfortable, but it can also do a number on the way we feel about how we look. While there’s a lot of lifestyle and genetic factors that play into bloating and digestive problems, these simple yoga poses are a great wa
staci york 💛🍋

staci york 💛🍋

4153 likes

period hacks to reduce cramps âœĻ
7 natural ways to get rid of period cramps so you can stop taking midolðŸĨđ â€Ē magnesium & omega 3’s: reduces inflammation â€Ē a topical roller & heating pad: these provide relief from cramps by helping muscles relax â€Ē castor oil: castor oil helps detox your body which can impro
rachel

rachel

2667 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.
A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.
A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.
Reduce your Body FAT with LEAN LEG Exercises
âœĻDetailed explanation of each workoutâœĻ âœĻLungesâœĻ ✔ïļStand with feet hip-width apart. ✔ïļTake a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔ïļEnsure your front knee is directly above your ankle and your back knee hovers just above the ground
Chalie_Baker

Chalie_Baker

1012 likes

Drink this to help reduce inflammation
I had to make a lifestyle change and I can say now that I'm no longer overly congested, my sinus is not inflamed, I’m not constantly sneezing or have a runny nose. My change of lifestyle didn’t just help me lose weight but it changed my quality of living. Cause Rhinitis was kicking my butt
Living Well By Nicki

Living Well By Nicki

2929 likes

Dietitian’s 5 Simple Actions to Reduce Food Waste
Dietitian's 5 Simple Actions to Reduce Food Waste By Registered Dietitian Maya 🍋 🌍Reducing food waste is a crucial step towards a more sustainable lifestyle. Not only does it help save money, but it also has a positive impact on the environment. 🍋In today’s Lemon8 post, we'll explo
Maya

Maya

80 likes

Reduce your belly pooch , mom of 2 ðŸŒļ
Empower Your Postpartum Journey with Core Workouts #postpartumfitness , #diastasisrecti , #coreworkouts , #newmom , #postpartumbody
FitLikeRosy

FitLikeRosy

422 likes

Routine | Reduce Chronic Pain & Inflammation
Morning routine to reduce inflammation & chronic pain âœĻðŸĪ Small changes to set up the day can make a big difference in managing chronic pain and inflammation. âœĻ ⭐ïļ movement first thing in the AM ⭐ïļ high protein antioxidant smoothie ⭐ïļ ice rolling to depuff & lymphatic drain
Tina Peyton

Tina Peyton

65 likes

The image shows a person's leg wearing a white sneaker on a concrete ground, with the title "HOW TO REDUCE INFLAMMATION NATURALLY" overlaid.
The image displays a baking dish with cooked salmon, roasted potatoes, and red bell peppers, illustrating the advice to "LOAD UP ON ANTI-INFLAMMATORY FOODS."
A plastic water bottle sits on a nightstand beside a bed, accompanying the text "STAY HYDRATED" and emphasizing the importance of water.
How to Reduce Inflammation Naturally
Hi friends 🍋 Feeling bloated, sore, or just off? Chronic inflammation can take a toll on your body and mind. Here are some simple, natural ways to reduce inflammation and feel your best: 1ïļâƒĢ Load Up on Anti-Inflammatory Foods â€Ē Eat more berries, leafy greens, nuts, fatty fish (like
Bruna Bueno

Bruna Bueno

728 likes

Reduce toxins in your home by doing this ðŸŒŋ
Did you know that having house plants greatly can benefit your air quality by purifying the air and reducing toxins!! Some of the toxins that plants can reduce are: - Formaldehyde - Benzene - Carbon monoxide - Ammonia - Acetone & many more! One easy way to “clean your space
chels

chels

875 likes

Easy to Follow Juice Recipes To Reduce Bloat
Are you struggling with bloat? Try these easy to follow natural juice recipes to reduce bloat symptoms! Tools you’ll need: â€Ē juicer â€Ē knife â€Ē cup â€Ē measuring cups and spoons Recipes mentioned in post: 01. Green Juice 02. Ginger Juice 03. Beet Juice #lemon8partner #lemon8diary
mary ₊˚âŠđ♡

mary ₊˚âŠđ♡

23 likes

Reduce fat and relieve back pain
#taichi #chineseculture #exercises #healthylifestyle #back
taichi.李君

taichi.李君

27 likes

How to Reduce Stress & Protect Your Peace Daily 🧘🏞‍♀ïļðŸŽ€
💌 Don’t forget to save this for later Follow for more like this 💖🊞ðŸŒļðŸ’ŦâœĻðŸŦ§ #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1117 likes

5 Things I Stopped Eating to Reduce Inflammation
Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1ïļâƒĢ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li
Bruna Bueno

Bruna Bueno

2061 likes

5 easy ways to reduce stress for better
Chronic stress can wreak havoc on your hormones, leading to issues like mood swings, fatigue, and even irregular periods. But don’t worry—managing stress for better hormone balance doesn’t have to be complicated! Here are 5 easy ways to reduce stress and support your hormones: 1. Prioritize Qual
Sara Clark

Sara Clark

32 likes

How to reduce bloating and inflammation
Simple tips that you can apply today to help you reduce bloating and inflammation! #lemon8fitness #lemon8wellness #bloating
Dr. Salako

Dr. Salako

772 likes

HOW TO REDUCE BLOATING NATURALLY
The best things in life are free! After putting these steps into practice, I noticed a huge shift in how I felt after my meals. Previously I noticed I was either not focused with my food, catching up on my phone while eating or was in a rush to eat.. Other times I ate my carbs first and found
ASHLEYC.

ASHLEYC.

891 likes

A green smoothie in a glass with text overlay 'Go-to smoothie To Reduce Bloating {Natural Solutions for Gut Health}' against a background of a plant and window.
A close-up of a green banana kale smoothie with its ingredients listed: non-dairy milk, banana, kale, flax seeds, and honey.
A peaches and cream smoothie in a jar with a striped straw, accompanied by fresh peaches. Ingredients include peaches, non-dairy milk, Greek yogurt, flax seeds, vanilla, and cinnamon.
Natural smoothie to reduce Bloating
If you want to improve your gut microbiome, start with your diet. Plant diversity is crucial, so focus on consuming plenty of fruits and vegetables. Smoothies are an easy way to achieve this, allowing you to enjoy a variety of plants in one meal. Why these smoothie work ? âœĻBanana kale : This
MilaidyðŸŦ§ðŸŒšðŸ•

MilaidyðŸŦ§ðŸŒšðŸ•

276 likes

juice to reduce stomach inflammation
Pineapple: helps with digestion Orange: helps strengthen the immune system Ginger: activates the body's metabolism Lemon: antioxidant high in vitamin C Diet With Me ðŸĨĢ Breakfast:✅ ðŸĨĢ Lunch: ðŸĨĢ Dinner:✅ #foodie #foodideas #fit #Fitness #fitnessmotivation #digestive heath #m
Lily thankful

Lily thankful

2239 likes

5 ways to reduce your inflammation naturally
Struggling with inflammation? ðŸŒŋ Reducing inflammation naturally can have a huge impact on your overall health, energy levels, and even mood. Here are some powerful anti-inflammatory foods to add to your daily routine: ðŸĢ Fatty Fish: Rich in omega-3s, salmon and mackerel are inflammation-fighting
Sara Clark

Sara Clark

94 likes

A person in dark athletic wear stands in front of a mirror, with yellow text overlay "REDUCE BLOATING (in under a week)" and an arrow pointing to their midsection.
A hand holds a clear glass filled with water, with text overlay "drink plenty of water (8 cups or 1 gallon daily)" on a kitchen counter background.
A top-down view of a person's feet wearing black boots on a dirt path, with text "MOVE YOUR BODY !!! go on walks throughout the day & aim for daily exercise of 30 min".
how to reduce bloating fast! (in under a week) 🍋
If you’re feeling bloated and are looking for immediate relief (within the next week), here is a simple plan you can follow to improve digestion and relieve bloating! 1: drink plenty of water ~ 8 cups or one gallon daily. This is key to staying hydrated and flushing out excess toxins and sodium
Cleo Natalie

Cleo Natalie

182 likes

How to Reduce Odors in your kitchen
This is one of my favorite things to do at the end of every night most odors in the kitchen come from the sink/drain so this should really be a big part in cleaning 🍋!! #kitchen #fyp #fypシ #viral #momlife #momsoflemon8 #hacks #HacksAtHome #foryou #foryoupage
Lika 💕

Lika 💕

9024 likes

5 easy tips to reduce whiteheads and pimples
1. Use Non-Comedogenic ProductsðŸ§ī ðŸ§ī Step 1:Choose skincare and makeup products labeled as "non-comedogenic," meaning they won't clog pores. ðŸ§ī Step 2:Carefully read product labels and avoid ingredients known to aggravate acne, like certain oils and silicones. ðŸ§ī Step 3:Replace your pro
anika🍒

anika🍒

2638 likes

A person in a light pink sweater and light-colored pants holds a black bag. A gold heart pendant is visible. The text overlay reads: 'how to reduce your social anxiety', introducing the article's topic.
A person wears a white tank top and a gold heart necklace with 'Ava' engraved. Their hands, with manicured nails, are near their collarbone. The text overlay says: 'use grounding techniques description in the caption'.
A person in a light grey cardigan and blue jeans holds a phone with a teddy bear case, reflecting their face. The text overlay reads: 'face your fears', illustrating the tip to confront social situations.
proven ways to reduce social anxiety
Here's how I cope with social anxiety: Tip one: use grounding techniques. You can use breathing exercises to help calm your anxiety in social settings. Tip two: NEVER avoid social situations. Exposure will help you overcome your social anxiety. Tip three: avoid drinking caffeine as soo
avamackenziee14

avamackenziee14

238 likes

2 breathing exercises to reduce stress
these two breathing exercises are my go-to's for stress relief! it's amazing how much even just 1 minute of intentional paced breathing can immediately calm me down and help me cope with the overwhelm of my day. #lemon8partner #breathingexercises #meditation #meditationtips #c
alexa vicktoria

alexa vicktoria

25 likes

3 Simple Steps To Help You Reduce Your Bloating!
TYPE “COMMITTED” in the comments if you’re DONE feeling bloated and sluggish and ready for real results! Bloating isn’t just uncomfortable—it’s a sign that your body needs better balance. The problem isn’t always what you eat, but how your body processes it. If you’ve been feeling heavy, puff
Dr. Salako

Dr. Salako

334 likes

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